Bell Aura Studio

New year day retreat at Becomeyogastudio

Join us for a New Year’s day retreat!!

Join us for our upcoming 6-week Hormonal Balancing Series, beginning on November 7 and ending on December 12, just in time to find your balance before the holiday season.

If you couldn't make it to the initial session but are eager to join the next series, don't hesitate to sign up.

Feel free to get in touch if you have any inquiries.

Join us Friday morning at 10am for a gentle energizing morning flow.

We all know Barbara Alarie s secret ingredient is love, that’s why her cooking is so divine🌟

This is pie baking week at Bell Aura. Time to place your orders!

It’s been quiet at the studio this past week as we all are transitioning from one season to next. Closing off our Summers and welcoming Fall. 🍃

We welcome you back to find your new steady rhythm of practice as we ease into this next season with grace.

See you in class!

✨Join us for our 6 week hormonal balancing series. I’m so thrilled to offer this series, Hormonal balancing is a personal passion and I have found great relief in my own hormonal healing journey with the tools that yoga offers.

🌺This series will provide you with the essential tools and techniques to bring your body back into hormonal balance. 💆🏻‍♀️

🌟 Each weekly session will empower you with fundamental yoga practices to help restore hormonal equilibrium. Together, we'll explore various yoga poses, breathing exercises, and mindfulness techniques. 🧘🏻‍♂️💫

💛 After each session, you'll receive an at-home practice to follow, comprising 15 minutes of yoga practice both in the morning and evening. 🌞🌙

🌼 Whether you struggle with fatigue, mood swings, hot-flashes, weight-gain, irregular or heavy periods, or any other hormonal imbalanced symptoms, this series will bring relief to you. 🙇🏻‍♀️

💕 Along with the at home practice I will give simple yet effective lifestyle adjustments to support your body's healing process.

💪🏻 Embrace this opportunity to reconnect with your inner self, cultivate peace, and enhance your overall well-being. You are not alone in this journey! Together, we'll create a safe and holistic space ✨

📆 So sign up using our booking site and mark your calendars and save the date for our first session, Sept 19 at 7pm.

Remember to invite your friends who might benefit from this healing experience. Let's spread the love and empower each other to find our inner balance. 💗🙌🏻

Limited spaces available, so sign up soon and please reach out to me if you have any other questions.

🌿 I can't wait to support you on your path towards hormonal Harmony! 🌸💫

🍁To register for this FREE event email [email protected] -leave your name, number, any dietary and any childcare requirements.

🍃Finding Balance is a special one day event.
Our intention is to create a safe environment that would foster a sense of belonging, and support establishing positive relationships.
We hope that the message received by participants helps to instill the practice of self-care, which often overflows to increasing confidence. We want to share practical and real life strategies, healthy habits and sustainable tools that can be incorporated into daily life.
We hope to continue gathering in a less formal way to check in, show accountability for changes made in our lives.

Tonight at 7:30!

Tonight at 5:15!

Every Monday and Wednesday at 5:15pm join me after work for the “after work flow”.

No matter what your work day entails whether you are sitting at a desk or on your feet most of the day, this class will help you decompress and release the tensions of the day.

To allow you leave work at work and not in your body and on your mind. Experiencing the benefit as you go into your evening fully present with steady energy and improved rest and sleep.

The intension of the classes I offer are all therapeutic in nature and particularly this after work flow, is based on the rhythm of our bodies and what they need or are ready for, based on the time of day.

Sign up here and perhaps bring a colleague!

https://www.vagaro.com/bellaurastudio/classes

Come join us for a rejuvenating afternoon mindfulness retreat, guided by the lovely Holistic Mental Heath coach, Lesley, of
With her social work counselling background, training in holistic nutrition and integrative mental health, Lesley offers a whole-body approach to wellness.🌟

🌻We will be embarking on a journey inwards, focusing in on coming back to yourself, becoming more grounded, present and mindful.
🧘🏻‍♀️We will begin with a nurturing, and deeply relaxing restorative yoga session with Tawny at the then heading outdoors with a nourishing snack, followed by a grounding nature walk and mindfulness practice as we meandering along the beautiful and scenic river trail.
🌻Find your center and inner peacefulness as we settle to the rhythms of the fall season.
Bring your comfy clothes , journal and an open mind, we can’t wait to see you and help you open the door back to wholeness💞
🍁To register DM Lesley

🪑Chair Yoga 6 week Series
Running Thursday evenings 6-7 Sept. 7th-Oct. 12th
& Nov. 2nd -Dec. 7th

What can I say about Chair yoga, it’s a beautiful gentle practice, where less is more without getting down on the floor😊
A practice to slowly explore your body, and mind- maybe you haven’t been moving much, are down on yourself, or are recovering. This class is a great way to slowly get moving, connect to yourself and exploring again!
💞There is a big focus on mindfulness and body positivity.
This class meets you where you are wether you are a beginner or seasoned practitioner and expands over the 6 week series.
Mats, chairs and props are provided🪑

🌻There are currently 3 spaces left in the Sept/Oct. series you can still sign up online www.Vagaro.com/bellaurastudio or DM for more info

✨Join us for our 6 week hormonal balancing series. I’m so thrilled to offer this series, Hormonal balancing is a personal passion and I have found great relief in my own hormonal healing journey with the tools that yoga offers.

🌺This series will provide you with the essential tools and techniques to bring your body back into hormonal balance. 💆🏻‍♀️

🌟 Each weekly session will empower you with fundamental yoga practices to help restore hormonal equilibrium. Together, we'll explore various yoga poses, breathing exercises, and mindfulness techniques. 🧘🏻‍♂️💫

💛 After each session, you'll receive an at-home practice to follow, comprising 15 minutes of yoga practice both in the morning and evening. 🌞🌙

🌼 Whether you struggle with fatigue, mood swings, hot-flashes, weight-gain, irregular or heavy periods, or any other hormonal imbalanced symptoms, this series will bring relief. 🙇🏻‍♀️

💕 Along with the at home practice I will give simple yet effective lifestyle adjustments to support your body's healing process.

💪🏻 Embrace this opportunity to reconnect with your inner self, cultivate peace, and enhance your overall well-being. You are not alone in this journey! Together, we'll create a safe and holistic space ✨

📆 Sign up using our booking site and mark your calendars for our first session, Tuesday Sept. 19 at 7pm.

Remember to invite your friends who might benefit from this healing experience. Let's spread the love and empower each other to find our inner balance. 💗🙌🏻

Limited spaces available, so sign up soon and please reach out to me if you have any other questions.

🌿 I can't wait to support you on your path towards hormonal Harmony! 🌸💫

We hope everyone is having a safe and fun last weekend of the summer! We can’t wait to see you next week in the studio. 🧘🏻‍♀️

Every Monday and Wednesday at 5:15pm join me after work for the “after work flow”.

No matter what your work day entails whether you are sitting at a desk or on your feet most of the day, this class will help you decompress and release the tensions of the day.

To allow you leave work at work and not in your body and on your mind. Experiencing the benefit as you go into your evening fully present with steady energy and improved rest and sleep.

The intension of the classes I offer are all therapeutic in nature and particularly this after work flow, is based on the rhythm of our bodies and what they need or are ready for, based on the time of day.

Sign up here and perhaps bring a colleague!

https://www.vagaro.com/bellaurastudio/classes

🌟Restorative Yoga- my favourite style- my most popular class! -The mysterious one, the one that keeps on giving in so many different and unexpected ways.
Who knew it takes practice to be still and relax?
This is the kind of practice, where less is more, where we become human beings instead of human doings, and ease into our vastness. Releasing the deeper layers of tension, easing your mind into stillness, your body into softness, into effortlessness.
Giving yourself space to just be, to get so quiet you can hear your hearts musings and missives, your bodies wise and subtle whispers, your deep - in your bones knowing.
Sometimes life get so busy, I’ve been there, burnt out, depressed, and soo tired……more than once in my life. Restorative yoga is like coming home to myself, an opportunity to slow down, to reflect, to nurture, to rejuvenate.
This practice is challenging at times; to be with yourself, to honour yourself, even when you don’t like yourself. To discover what is actually comfortable for you, and where are you just settling? -Physically and metaphorically.
But from softness, and acceptance, the possibilities within in you, are infinite.

During this class we consciously relax into a series of supported, comfort emphasizing poses for 5-20 minutes at a time. This allows your nervous system to shift into your natural relaxation response, where your body and mind can start to heal and self regulate.
In a world where go go go and push push push is the norm, come take the path less known.
All props and blankets and props are provided, but always feel free to bring what makes you the most comfortable🙏🏻

This style of yoga is a lovely way to process the stresses of life, and cultivating a deeper connection with yourself.
Where will your practice take you? What gems will you unearth deep within? What will you let go of?

Restorative yoga- a vast and mysterious practice. If this speaks to your “inner knowing”, come traverse your beautiful inner landscape with me, take a deep breath and Reeellaa # # # # # #💞
Spaces are limited
Sign up with the book now button or go to www.Vagaro.com/bellaurastudio
Eunique Yoga

🌟Restorative Yoga- my favourite style- my most popular class! -The mysterious one, the one that keeps on giving in so many different and unexpected ways. Who knew it takes practice to be still and relax?
This is the kind of practice, where less is more, where we become human beings instead of human doings, and ease into our vastness. Releasing the deeper layers of tension, easing your mind into stillness, your body into softness, into effortlessness.
Giving yourself space to just be, to get so quiet you can hear your hearts musings and missives, your bodies wise and subtle whispers, your deep - in your bones knowing.
Sometimes life get so busy, I’ve been there, burnt out, depressed, soo tired……more than once in my life. Restorative yoga is like coming home to myself, an opportunity to slow down, to reflect, to nurture, to rejuvenate.
This practice is challenging at times; to be with yourself, to honour yourself, even when you don’t like yourself. To discover what is actually comfortable for you, and where are you just settling? -Physically and metaphorically.
But from softness, and acceptance, the possibilities within in you, are infinite.

During this class we consciously relax into a series of supported, comfort emphasizing poses for 5-20 minutes at a time. This allows your nervous system to shift into your natural relaxation response, where your body and mind can start to heal and self regulate.
In a world where go go go and push push push is the norm, come take the path less known.” All props and blankets are provided, but always feel free to bring what makes you the most comfortable🙏🏻

This style of yoga is a lovely way to process the stresses of life, and cultivating a deeper connection with yourself.
Where will your practice take you? What gems will you unearth deep within? What will you let go of?

Restorative yoga- a vast and mysterious practice. If this speaks to your “inner knowing”, come traverse your beautiful inner landscape with me, and take a deep breath and Reeellaa # # # # # #💞

🌞 Morning Flow with Jolene

Wednesdays and Fridays at 10am. 🕙

Join me in this late morning therapeutic yoga practice where we’ll gradually open the body and breath moving intentionally and functionally with the body and breath to increase the life force energy (the prana) flow throughout the whole body.

✨By increasing the prana, we tap into our bodies own healing mechanisms. While this class isn’t targeting any one condition or body ailment/ area it will bring improvement to the overall functionality of your body.

All levels of experience with yoga are welcomed, from long time to brand new yogis, I will give modifications for whichever level you are at.

Can’t wait to meet you next week at Bell Aura Studio.

Sign up at
www.vagaro.com/bellaurastudio or with the “book now” button on our page.

If you choose to buy a 5 or 10 class pack please purchase the pack FIRST and then sign up for the class. The software will automatically keep track of classes remaining.

🧘🏻‍♀️Hatha Flow with Tawny
☀️8:00-9:15AM
☀️Mondays & Thursdays
One of my Core Classes, and one of my favourite ways to start my day!
In this class you will build heat to the steadiness of your breath. Your breath, your anchor to the present moment, turning your senses inward, your sensations setting the pace. A dance between control and surrender, a opportunity to check in and transcend your inner critic and really observe yourself. Creating inner spaciousness, cultivating gratitude and self acceptance.
Asana as Meditation in motion.
You can expect some downward facing dogs, balancing poses, sun salutations and breathing exercises, always finishing with a relaxing body scan.
Some yoga experience is recommended, but not necessary.
Eunique Yoga

To register click our book now link, download the Vagaro app or go to Vagaro.com/bellaurastudio

🍃Our Fall classes begins next week, starting on Sept 6. We are so excited to get started and share our new class line up with you.

Throughout this week, we will providing more details about each class, including information about each instructor and how to book using our new online booking site.

Here’s the classes at a glance.

🌸Hatha Flow every
Monday and Thursday 8-9:15am
with Tawny Eunique Yoga

☀️ Morning Flow every
Wednesday and Friday 10-11:15am
with Jolene SHYoga Therapy

🌇After work Flow every
Monday and Wednesday 5:15-6:30pm
with Jolene

🌙Resorative Yoga every
Monday and Thursday 7:30-8:45pm
with Tawny

✨And our new Yoga class 6 week series

🪑Chair yoga series every
Thursday from 6-7pm (Sept 7-Oct 12)
with Tawny

⚖️Hormonal Balancing Series every
Tuesday from 7-8:15pm (Sept 19-Oct 24)
with Jolene

📻Stay tuned for more information regarding each of these classes this week

We are excited to meet you on the mat next week! 🧘

👋Hello everyone, Tawny here! Many of you know me already, but let me reintroduce myself 😊
I have lived in Carman most of my life, having moved away a few times, I always seemed to find my way back home to our beautiful little town, and then to the peaceful Bell Aura Studio with Barb in the serene and whimsical Bell Aura Bed & Breakfast
Fun fact, did you know that Eunique is actually my middle name?! It was perfect for my business! I too believe that Yoga is a personal journey- your “unique yoga”
I came to yoga in 2007 from a place of chronic pain and stress, it has truly been a big part of my personal healing and wellness journey. Earning my certifications in 2011, I leaned into the gentler side of this vast practice. I am regularly humbled by how much wisdom is already present within us, and how by just relaxing and breathing deeply in a supported way can have such a profound physical and mental impact.
I am so grateful for all of you that have slowed down and flowed with me over the years, and I hope if you, yourself feel called to come slow down and explore your inner landscape, you will invite Jolene and I to nurture you on your explorations and wellness journey🫶🏻
Jolene Knight- SHYoga Therapy

It’s a joy to reintroduce myself to the wonderful Carman Community. Having spent my formative years here, it’s an honour to return with my family and contribute to the place that helped shape me.

I’m a certified yoga therapist and instructor. I’m so thrilled and honoured to team up with Tawny from Eunique yoga and the Bell Aura B&B.

Yoga Therapy is a unique and personalized approach to your own yoga practice. I specialize in crafting and developing individualized yoga practices that cater to your unique needs and aspirations and I work with any and all conditions, limitations and ages.

Yoga therapy, to me is the art of reclaiming the power of our breath- the essence of life.

In Yoga we call that Prana, the life force energy. And when we experience “dis-ease”, it’s our bodies own intelligence informing that it needs more prana to that particular area or function of the body. Using specific poses and breath-work in harmony. Through this union, we can unlock the potential for profound healing to take place.

So I would honoured if you would join me at the Bell Aura Studio at one of my weekly classes or meeting with me one on one to develop your own unique yoga practice.

I look forward to meeting familiar faces and new friends alike on the mat.

✨Come embrace the changing of the seasons, and get ready to rejuvenate your mind and body with Tawny and Jolene with our new Fall schedule in the serene ambience of the
nestled in the historic and charming .bb ✨ Discover a perfect blend of relaxation and therapeutic offerings, from awakening morning flows, to soothing evening sessions we’ve got something for you! 💜Consider making us apart of your wellness journey💞 we look forward to exploring with you✨✨✨✨ Please check out our new page and our new and continent online booking system🤗