Rising Reflection

🌿✨ Elevate Your Sundays with Our Mind & Body Reset Program! ✨🌿

Feeling the weight of the week?

Starting Sunday August 25, Your invited to reset and refresh well immersing yourself in a holistic reset designed to bring you renewed clarity, peace, and energy.

The wholistic mind and body reset program is crafted to help you reconnect with yourself and set a positive tone for the week ahead.

Discover the Benefits and opportunities :

Unwind and decrease stress with techniques to dissolve tension and embrace tranquility, well enhancing self-awareness and mental clarity as you engage in wholistic mindful activities that center and balance you.

Well gaining tools to unlock methods to improve your sleep quality and wake up rejuvenated.

Increased Self-Awareness: Gain a deeper understanding of your thoughts and emotions well enhancing your focus and concentration and even
boosting your ability to stay present and attentive.

Make Sundays a time for renewal and self-discovery with an investment in your well-being, priced at just $20. Because we believe that self-care is not just a luxury, but a necessity

To register email [email protected]

Studies show that 70 % percent of us as humans experience self- doubt during challenging times, during these times it’s normal to experience a variety emotions and thoughts but it’s important to remember moments of uncertainty can push us to grow and discovers new strengths and resilience, keep going

Ps im holding a mind and body wellness reset this August comment event to learn more 🩷

Huge thank you to Lindsay for sharing her inspiring and heartwarming experience with our Mom and me Mind and Body Program at Rising Reflection.

We’re honored to support you and your little human on your holistic journey to wellbeing and connection.

Ready to embrace the start your own journey with the mom and me mind and body program?

Registration is now open for the next session 💕

Let’s embark on this beautiful path together!

Inviting all moms and infants 0-24 months.

To Nurture the bond between you and your little one with our new Holistic Mom and Baby Mind & Body Program 🤱💕

Designed with the same care and dedication, this program celebrates the bond between moms and their little ones, fostering holistic wellness from the very beginning. Through gentle movements, mindfulness techniques, and heart-centered support, we're here to empower both you and your baby.

For 6 weeks, you will embark on a journey of self-discovery and connection with your baby, grounded in the healing power of nature.

🌿 Through gentle movement, mindfulness practices, and nurturing community support, you'll strengthen both your body and your bond with your little one.

Each session is a investment in your well-being, priced at just $25. Because we believe that self-care is not just a luxury, but a necessity for every mama and baby duo. 🌟

To register email [email protected]

Setting intentions for the month of July,

what will you be adding ?

Seeking a holistic approach to mental health and wellbeing?

🌿 Discover Rising Reflection Mind & Body Therapy!

At Rising Reflection our program combines psychotherapy with personalized nature-based activities tailored to your needs and goals.

Whether you're tackling anxiety, depression, sleep issues, or other challenges, I’m here to support your journey to a balanced life.

🌱 Accepting new clients now – let's embark on this transformative path to wellbeing together!

To register email [email protected]

Did you need this reminder today?

Remember,
investing time in your wellbeing is essential to living a happier, healthy and more successful life.

it not only ok but its healthy to prioritize yourself and your wellness ❤️

“Take care of yourself, give it time, and trust the process. 🌿✨

At Rising Reflection,
I believe in the power of holistic mental health and wellbeing.

Remember, healing and growing takes time, and the first steps are often the hardest. But with patience and self-compassion, they lead to beautiful transformations.

Embrace your journey with support and wellbeing at Rising Reflection 💗

Connect with me at today to book a consultation

Exciting news
Registration will be extended for this program until this Saturday at 10 AM

🌿✨ Exciting News! Introducing our Sister Program: Mom and Baby Mind & Body, a beautiful extension of our renowned Mind and Body Therapy Program at Rising Reflection. 🤱💖

"🌱✨ I am officially inviting all moms and infants 0-24 months.

To Nurture the bond between you and your little one with our new Holistic Mom and Baby Mind & Body Program 🤱💕

Designed with the same care and dedication, this program celebrates the bond between moms and their little ones, fostering holistic wellness from the very beginning. Through gentle movements, mindfulness techniques, and heart-centered support, we're here to empower both you and your baby.

For 5 weeks, you will embark on a journey of self-discovery and connection with your baby, grounded in the healing power of nature. 🌿 Through gentle movement, mindfulness practices, and nurturing community support, you'll strengthen both your body and your bond with your little one.

Each session is a investment in your well-being, priced at just $20. Because we believe that self-care is not just a luxury, but a necessity for every mama and baby duo. 🌟

To register email [email protected]

🌿✨ Exciting News! Introducing our Sister Program: Mom and Baby Mind & Body, a beautiful extension of our renowned Mind and Body Therapy Program at Rising Reflection. 🤱💖

"🌱✨ I am officially inviting all moms and infants 0-24 months.

To Nurture the bond between you and your little one with our new Holistic Mom and Baby Mind & Body Program 🤱💕

Designed with the same care and dedication, this program celebrates the bond between moms and their little ones, fostering holistic wellness from the very beginning. Through gentle movements, mindfulness techniques, and heart-centered support, we're here to empower both you and your baby.

For 5 weeks, you will embark on a journey of self-discovery and connection with your baby, grounded in the healing power of nature. 🌿 Through gentle movement, mindfulness practices, and nurturing community support, you'll strengthen both your body and your bond with your little one.

Each session is a investment in your well-being, priced at just $20. Because we believe that self-care is not just a luxury, but a necessity for every mama and baby duo. 🌟

To register email [email protected]

🌸Embrace wellness and connection!🌸

🌟 Register now for June Women's Wellness Group! 🌟

Hey Goddesses! Are you ready to elevate your self-love game, nurture your mind, body and soul, well connecting with an amazing like-minded women?

✨ Say hello to Rising Reflections Women and Wellness Drop in event happening this June,
where we're all about uplifting each other to new heights of happiness and well-being! 🚀

🌿 Dive deep into self-care practices that nourish your mind, body, and spirit.

🌼 Empower your self love, Self care and confidence and Through confidence build experiences

🌺 Cultivate meaningful connections and build relationships with other women on the same empowering journey and develop new friendship and wellness

💫 Surround yourself with good energy and other supportive women that uplifts, inspires, and celebrates YOU.

✨ Together, we create a safe space where authenticity wellness and positivity thrives, and transformation blossoms.

💖 Whether you're seeking support, building your confidence, inspiration, Wellness or simply a warm embrace, you'll find it here among Women who've got your back every step of the way.

Ready to embark on a journey of self-discovery, connection, and radiant empowerment? 💃💖
Slide into our DMs or email me at [email protected] to join Junes Women and wellness event today!

Let's rise, shine, and thrive together, beautiful humans! 🌟🌺

Have you been curious about starting your wellness journey with Rising Reflection?

Or

Does wholistic wellness and healing resonate with you ?

At Rising Reflection regardless of the service, my goal is always to implement a trauma informed approach to support, inspire and encourage wholistic healing and well being.

Well ensuring ever program is implemented with a unique non-cookie cutter approach to ensure it helps you reach your goals for healing and wellness
💕

If your ready to start healing from childhood or adult experiences of trauma,

Or

Enhance your personal growth and wellbeing

well brightening your internal flame and creating a life you love and that serves you connect with me today 💗

Are you feeling ready to start healing from childhood or adult experiences of trauma, work on personal growth or even start creating and implement a life you love and that serves you connect with me today 💗

Setting intentions is a great steppingstone to becoming more self-aware. It allows us an opportunity to reflect and explore our habits, and emotions as well as our goals and aspirations.

and of course,

helps us develop a roadmap of intentional times and activities to achieve these milestones of wellbeing or personal goals.

Let me know in the comments what intentions you’ll be setting for the month of May and how they will contribute to your wellbeing 💕

Taking the time to invest in yourself in the morning can not only impact your day for a positive start but also help shift your mindset and lower stress.

Providing you with a return of only benefits for your well being.

Let me know in the comments how you’ll be investing I. your self and wellbeing 👇

Now accepting new participants for the Addictions Treatment Program.

Sessions starting this June

Please reach out for questions or to start the registration process

🌿 Date: May 11
🌸 Time: 2 pm
📍 Location: Chatham Ontario

Indulge Mom—and yourself—in a blissful journey of self-discovery and renewal amidst the beauty of nature. Here's what awaits you:

🧘 Guided Meditation: Immerse yourselves in the soothing embrace of guided meditation, led by Alexis An experience MHA worker/ social worker (qualifying) Release tension, find inner peace, and reconnect with your essence as you breathe in the serenity of the surrounding landscape.

🌷 Bonding: Strengthen the bond between mother and daughter Or the other amazing human you bring through shared moments of mindfulness and heart-centered connection. Treasure this opportunity to deepen your relationship and create cherished memories together.

🌼 Grounding Practices: Ground your spirits and restore harmony with nature through grounding exercises designed to anchor you in the present moment. Feel the gentle rhythm of the earth beneath your feet as you let go of stress and embrace tranquility.

🎶 Soulful Serenade: Be serenaded by the enchanting melodies of nature as you bask in the symphony of bird songs, rustling leaves, and flowing water. Let the natural world awaken your senses and nourish your soul with its timeless beauty.

🌼Uplift your energy and well being before ending the activity with opportunity to express gratitude well shifting your mindset to release negativity

🌟 Exclusive Offer: In honor of Mother's Day, each participant will receive a special gift as a token of appreciation for the incredible women in their lives!

📩 DM to Reserve Your Spot
Full payment is required at time of booking.

Investment of $ 25.00 per ticket

Join us in celebrating the spirit of motherhood and nurturing the soul! Spaces are limited, so secure your place today and embark on a journey of holistic well-being and joyful connection. 🌸💖

Allow yourself the time and opportunity to check in with yourself and reflect on mental health and wellbeing

Ask yourself What’s working well?

What’s not working well?

What’s supporting me to create a life I
love and that serves me ?

What’s helping me healing and grow ?

What needs a little more attention?

Intentional reflecting is a powerful tool, take the time to sit with yourself when and your answering these questions, acknowledge the sensations in your body and allow yourself the time to feel them and see what gentle guidance your body is guiding you towards.

Interested in working with me to support your mental health. healing and wellbeing or want to learn more about Rising Reflection mental health and wellness services?

💌contact me via dm or email↓
[email protected]

Did you know at Rising Reflection as a wrap around approach to wellness we offer self care products ? Want to learn more about self care products send
Me a dm 💕

At Rising Reflection regardless of the service, my goal is always to implement a trauma approach to support, inspire and encourage wholistic healing and well being
💕

If your ready to start healing from childhood or adult experiences or trauma, work on personal growth or even start creating and implement a life you love and that serves you connect with me today 💗

Happy international women's day 🌸

Reminder to all of the women out there you should be so proud of yourself and your journey this far always remember

You are smart ❤
you are strong 💪
you are beautiful 💋
you are kind ✌️
you are enough
keep healing, glowing and growing because you can do anything!

Hey guys, please do me a favour.

It will only take 60 seconds of your time but it will make a big difference to me.

Go to my page Rising Reflection go to the 3 little dots…(on the side of page) here on facebook
https://www.facebook.com/RisingReflection

- Hit “Invite Friends”
- Select "Invite All"

Then head over to insta make sure your following and share a post
https://www.instagram.com/risingreflection/
- Done
You’ve SUCCESSFULLY supported my business for R 0.00 and less than 1 minute of your time.

📣 Thank you for supporting small and local businesses

Shifting you’re mindset isn’t always easy but doing so is a powerful tool “

Not only can a positive mindset, help you increase yourself awareness, but it uplifts and increases your mental health and well-being, as well as the energy that we attract.

Happy family day everyone❤️
Remember family doesn’t always have to be blood related family is a person who stands with you in your hard time, share your happiness and problems.” — A***n

Happy family day everyone❤️
Remember family doesn’t always have to be blood related family is a person who stands with you in your hard time, share your happiness and problems.” — A***n

Take charge to reset and rebalance your mental health and well being !

🥳🥳Starting Feb 11th ill be launching a 3 week wellness challenge to kickstart you’re mental health and wellbeing as well as supporting you to creating a life you love and that serves you ❤

This challenge is done entirely through email with a focus on holistic well being, daily health recommendations, and mindset shifts to inspire and support you to create a healthier, happier you and help you create life that serves you
⠀
We’re talking support, encouragement, and sharing knowledge to help inspire a happy healthier life you love with the opportunity to building community of connections with other like minded women and FUN! Plus, this challenge also has a theme of ‘release’ meaning we are getting rid of anything that no longer serves us.⠀

The best part? The investment for this challenge is a pay what you can pay event
⠀
Are you ready to make yourself a priority and create a life that you love and release energy and things that no longer serve you ?.

if so I invite you to reset and rebalance your mental health and wellbeing

Now’s the time! Let’s do this 👊🏻⠀

💌 Connect with me today to register or for any question⠀

Drop a heart in the comments if this resonates ❤️

Drop a heart below if this resonates ❤️

To anyone who needs this reminder ❤️

As we welcome December, it’s also important to recognize this month can be filled with a variety of emotions from excitement and joy, to heavy emotions that are hard to process and even triggering experiences.

Remember that self care is important,

consider saving and sharing this imagine to support yourself having fun and creating memories well contributing to your own wellness