Danielle Marie Physio

👉4 Simple Holistic Pelvic Health Tips to replenish and nourish your pelvic floor. These exercises do not have to take up much time, and are beneficial for the pelvic floor's many important functions for your body.

A reminder that visiting with a pelvic health physiotherapist to receive the proper assessment for treatment of your specific condition, this is only a description of basic care and maintenance!

💖As always, I would love to support you further in your healing.
Find me at Aria Wellness Centre and O Wellness in Belle River and Chatham.
Book online www.daniellemariephysio.ca

🙌There are many different forms of breathing that can be beneficial to our own body's healing and connection to our mind. The breath is one of the most powerful ways to find balance and harmony between our mind and body connection.

🫁 Our breath is a natural pain reliever and the easiest way to regulate our nervous system. I love including the breath as a mindfulness exercise in restorative exercises, visceral resets, and in stillness as our body can regenerate with its own healing power. Our breathing muscle- the diaphragm, is a natural pump to help oxygen and other nutrients to flow within the body and is important for pelvic floor health.

🥱Specific styles of breathwork can be beneficial depending on your goals! For example,
-for improving your relationship to sleep,
-for pain and inflammation management, and
-connecting to a body part that has been injured.

👋I would love to help you discover your own breath patterns and help to connect to your breath in a unique way.


Aria Wellness Centre
DJC Integrative Therapy
Danielle Marie Physio
www.daniellemariephysio.ca

💙Our mind and body can only recover from day to day stresses and pain, injury if we allow time and space for restoration. Enjoy my most latest blog post, a quick read here! ✍️

https://www.daniellemariephysio.ca/post/importance-of-restorative-therapy-exercise


Aria Wellness Centre
DJC Integrative Therapy

🌿A healthy and holistic understanding of the mind body connection through where emotions are stored in the body and how to help acknowledge and release them. Can be so helpful in person one on one! ☺️


Aria Wellness Centre
DJC Integrative Therapy

☀️Summer is here! I am excited to be a vendor at the Summer Solstice event at The Lodge at Lakeshore-Wellness Retreat Center Sunday June 23rd from 2-9pm. A great opportunity for self-care and connection for our mind, body and spirit. Hope to see you there!

Tickets are available at https://thelodgeatlakeshore.com/event-2024-summer-solstice-the-lodge-at-lakeshore

Aria Wellness Centre DJC Integrative Therapy

😮Did you know that rest should make up 42% of our day, according to recent research? It works out to approximately 10 hours, 8 hours are sleeping.

🌙Not only is it important to restore through sleep at night, but just as important to take time in the day for proactive rest!

🌈If you would like to book an appointment with me and help find balance whether recovering from an injury and looking for healing, or being proactive about your physical health, find me at www.daniellemariephysio.ca

Aria Wellness Centre DJC Integrative Therapy Danielle Marie Physio

🤸The cells are alive! The importance of visceral mobilization - can be treated for many reasons and just for proper maintenance and overall health.

Remember to visit with a regulated health professional for proper assessment and treatment, this share is providing education for increasing awareness!

Book online & for more information, visit www.daniellemariephysio.ca

Aria Wellness Centre DJC Integrative Therapy

🌟What got you here, won't get you there. We accumulate old patterns of movement from pain or injuries of the past, it is so helpful to understand and explore these patterns our nervous system has created to protect itself. This is exactly what the brain and nervous system are designed to do.

🌈But what if you wanted to create something new? Check in for an assessment to see what might be helpful for you to relate to your body differently and move from a place of safety and fluidity!

Book online www.daniellemariephysio.ca

Aria Wellness Centre DJC Integrative Therapy Danielle Marie Physio

May is Pelvic Pain Awareness Month.

Many people who experience pelvic pain conditions do not share about it and become a stigma, mistreated, or dismissed by the medical system.

25% of people have a pelvic pain condition and 5% do not have access to a health care provider who specializes in pelvic pain.

Visit www.daniellemariephysio.ca for more information.

To book an appointment with Danielle, visit www.ariawellnesscentre.com or call 519-728-0203.

Danielle Marie Physio Danielle Del Greco

📣I am happy to announce a new location in East Windsor on Fridays.
DJC Integrative Therapy
Call 519-735-8400 to book!

🗣What do you need to know about your pelvic floor? Here is a bit of insightful information to give you a bit of an understanding of why our pelvic health is so important for our overall health and well-being.
Read and share my new blog post for yourself or someone who might benefit! 🫶

Aria Wellness Centre DJC Integrative Therapy

Pelvic Health Physiotherapy – (Almost…) Everything you need to know about your pelvic floor! There is so much being talked about in the health field about holistic healing and getting more acquainted and connected to our mind and body through different therapies. One of the most important muscles in our bodies is the pelvic floor and knowing its major roles in how it helps our body be nouri...

🌿I am happy to bring back acupuncture to my practice because of how it compliments all of the physiotherapy treatments holistically.

🌟We cannot separate the mind from the body, why not learn more about acupuncture and its great effects?

👏A traditional Chinese medicine practice, it has gained its use in the western world!

Book online for Chatham or Belle River www.daniellemariephysio.ca

Aria Wellness Centre DJC Integrative Therapy

🧘Squatting has a lot to do with your pelvic floor and internal rotation at the hips.
🧐Did you know, to sit into a full squat, 35° of hip internal rotation is needed?
🌿Here are some helpful links between our pelvic floor and our hips.

I offer pelvic health and orthopedic physiotherapy. Find me in Belle River or Chatham. www.daniellemariephysio.ca

Aria Wellness Centre DJC Integrative Therapy

Grateful to be part of the Spring Equinox event at The Lodge at Lakeshore! A restorative and relaxful space 🌻


Aria Wellness Centre O Wellness

💥I will be one of the vendors this Saturday at the Spring Equinox event put together at The Lodge at Lakeshore ! Get ready for some fun and nourishing activities.

☀️Get your tickets here: https://thelodgeatlakeshore.com/event-2024-spring-equinox-the-lodge-at-lakeshore

Aria Wellness Centre

🧐Curious why you might experience a pain or sensation in your pelvic floor and feet? They are linked for a few reasons! Discover how to help balance these 2 areas of the body with a pelvic floor and orthopedic assessment!

⭐Find me at O Wellness and at Aria Wellness Centre in Chatham and Belle River. Danielle Marie Physio

Happy International Women's Day! 🌸
Sending appreciation and love 🩷

🖐Five Truths of Endometriosis - Understanding the nature and clinical definition is so important. Endo is a condition where tissue similar to the lining of the uterus grows elsewhere in the body. This can cause pain and scarring, restrict normal function of the organs and fertility to name a few.
🫶 Pelvic health physiotherapy and other medical interventions are important for a patient's management!
🗣 Importance to share awareness and find me at Aria Wellness Centre and O Wellness in Belle River and Chatham for an assessment.

👐How is it all connected? Learn about the relationship between the pelvic floor and TMJ (jaw) pain. Discover more with me through a free discovery session in Belle River or Chatham.

Aria Wellness Centre

💥The power of energy healing and how can it help in physiotherapy? Energy is always moving and is not destroyed but can take different forms. Energetics in physiotherapy scope can be thought of as breathwork, meditation by using the body's innate and natural healing ability. Take a look at the benefits here!

👉Find me at Aria Wellness Centre and O Wellness for a one to one discovery session or assessment for your curiosity in how it can help you.

🌸Appreciating our mind and body through somatic practices




Aria Wellness Centre

Developing of self- awareness for mind-body connection
🌿to observe your sensations, thoughts, feelings
🌿 discern thought and movement patterns, themes
🌿 recognize where your focus and energy are in the present

What are the benefits?
🪻 better understanding of your reactions
🪻 better attunement to physical and emotional health

Where to begin - notice your Breath 😌
🌼 use your breath for grounding, ease, increased sustainability
🌼 helpful to reduce physical symptoms of stress and anxiety, increase relaxation and strengthen immune system response
⭐️reflection - Conscious observation of your life and how you show up
⭐️movement - Somatic exercises to improve the mind-body connection.. to be continued!

I offer pelvic health and regular orthopedic physiotherapy for anyone, men and women. Read more or book your discovery session for a unique treatment plan for you and your journey ✍️
www.daniellemariephysio.ca

🎄A few reminders for taking care of our well-being over the coming few days! Slowing down and rest can be prioritized during this time, your mind and body will thank you for it. 🫶
Aria Wellness Centre

💝I hope you all are taking some time out for yourselves before the holidays for some much needed self-care and re-centering on what is most important, our health and wellness! It is that time of year where our health insurance benefits may be coming to an end to this year. If you are in need of physiotherapy, pelvic health or orthopedic for any reason, I would love to help you.

✍️I still have a few available time slots left before 2023 wraps up!

🎄Wishing you all the best preparing for this holiday season and sending lots of well wishes in good health your way.

Aria Wellness Centre

https://www.yogitimes.com/article/crying-during-meditation-for-no-reason-poses-release-yoga-hip-opening-yoga?fbclid=IwAR2TTPibXjYzQ_xPHc4kwlJ_1IzpAC65gieE4LBI5qC5FmcFB6Muublb1wc

👉"Your body is your subconscious mind, the actual physical body can change depending on how we are feeling. Emotions are electrochemical signals that carry emotional data throughout the body."

Very interesting research, and worth a few minutes read!

Danielle Marie Physio

why do hip openers release emotions? Why do hip openers release emotions - YOGI TIMES Q&A I've seen many people in the global yoga community raise this question

A beautiful illustration of the birthing stages of a woman's life cycle through the eyes of our innate birthing phases from the mother's womb ~ birth ~ menarche ~ menstruating years ~ menopause. All held within the universe supporting these pivotal times throughout life.

Photo taken from the book " Wild Power" by Alexandra Pope & Sjanie Hugo Wurlitzer
www.daniellemariephysio.ca


Aria Wellness Centre

💜 Check out some fresh updates to my website! Newly added info on providing trauma-informed yoga therapy practices. Feel free to share with someone who may benefit 🫶

Holistic Mind Body Pelvic Health & Orthopedic Physiotherapy: Belle River & Chatham Hello! My name is Danielle and I am a holistic pelvic health and orthopedic physiotherapist. On this site, you will discover the true nature and depth of healing through the mind body connection . I am located at O Wellness in Chatham, and Aria Wellness Centre in Belle River, ON.

💚 Kind words...

🤩 What an amazing event and experience today at powHER Women’s Health & Wellness expo. I enjoyed each of the speakers and meeting the other like-minded women here in Chatham!

powHER