Kim Post, RMT

Massage therapy is a great option to help people with low-back pain reduce their pain and improve their physical function.

Learn more about the benefits of massage therapy for low-back pain: https://www.rmtfind.com/resources/rmtao-blog/massage-therapy-for-low-back-pain

RMTs are regulated health professionals that can help relieve physical pain and dysfunction of the soft tissues and joints. RMTs complete evidence-based post-secondary education, entry-to-practice exams, and continuing education, and follow a Code of Ethics and Standards of Practice.

If you're looking for an RMT in your area, visit RMTFind.com and enter your postal code.

Just a reminder Sept-Dec is always my busy season. I recommend booking your appointments early, as they fill up quickly. If you can’t find a time that works for you, dont forget to put your name on the waiting list. I will contact you if an appointment becomes available for your preferred time.

Kim Post, R.M.T. | Info Kim Post, R.M.T.

Happy International Self-Care Day! Today, we remind everyone of the importance of prioritizing your health. One way to take care of your health is by visiting an for . Be sure you visit a qualified healthcare professional by checking our “Find an RMT” tool: https://bit.ly/4bm67Yu

As many of you may know, I was on vacation last week in Mexico. Unfortunately my flight home was cancelled due to the Westjet strike. I was unable to get home on Sunday as planned. I was stuck in Mexico for a few extra days, until I could find an alternate flight home. Thankfully I arrived home today! I will be back to work as of tomorrow July 4. To everyone that I had to cancel on, I sincerely apologize! Thank you for your patience as I try to get everyone rescheduled. My schedule is pretty full for the next few weeks. If you are in need of an appointment, please put your name on the waiting list, and I will contact you if I get a cancellation for your preferred time.

Many people associate work-related injuries with more physically demanding jobs, but work-related injuries can be a big burden for office workers. This article outlines four ways that RMTs can help office workers with work-related injuries.

This includes the benefits of massage therapy for relieving neck pain, back pain, shoulder pain and symptoms of carpal tunnel syndrome.

Read the article on the RMTAO website: https://www.rmtao.com/resources/rmtao-blog/four-ways-massage-therapy-can-help-office-workers

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This week I am celebrating 20 years as a Registered Massage Therapist! I really do love this career, and I have the best clients! Thank you to all my clients for your patronage. I am looking forward to many more years in business.

This infographic highlights the different ways that massage therapy can help people with headaches find some relief.

This is just one of the practical resources available in the RMTAO Resource Library (log in to access) . The references supporting this infographic are also available in the RMTAO Resource Library. https://rmtao.com/resources/library

Click the link below to book online!

https://kimpostrmt.noterro.com/

Do we feel pain more at night? - Harvard Health Chronic pain typically fluctuates during the day and some research suggests that it worsens at night, potentially interfering with sleep. If pain keeps you awake at night, trying these strat...

Massage therapy can help reduce pain and stiffness for people with arthritis.

How long does back pain last? And how can learning about pain increase the chance of recovery? Back pain is common. One in 13 people have it right now and worldwide a staggering 619 million people will have it this year.

Chronic conditions can make it difficult for people to work, interact with their families, or to keep doing activities they love. Massage therapy is one safe and effective way people with many chronic conditions can find some symptom relief.

Massage therapy is a great option to help people reduce the frequency and duration of their headaches, and reduce the pain they experience when they have a headache.

Did you know that I offer direct billing to most insurance companies. This saves you time submitting your receipts. Ask me more details at your next appointment.

*some companies don’t allow direct billing, and some companies require a doctor’s note for massage to be covered. For your plans specific details please contact your benefit company directly.

Depression and anxiety can contribute to developing low-back pain and other forms of musculoskeletal pain. Massage therapy can offer relief for the physical symptoms of mental illnesses.

Life can sometimes be a pain in the back. how they can help you reduce your low back pain and get back to the activities you love.

Recovering from surgery can stop you from doing what you love. RMTs can help make your surgical recovery easier.

Please consider paying by debit rather than credit card. As a small business I try to keep my overhead costs as low as possible. Thank you!

Babying your back may delay healing - Harvard Health Back pain is a common problem that is usually best treated with exercise and movement, not rest....

Happy New Year! I hope everyone had a great holiday. I am back to regular hours as of today.

Lift Light To Shovel Right Winter weather can pack a punch. And with the season’s heavy snowfalls, improper snow shovelling is often to blame for injuries. Shovelling your walkway or driveway after a storm doesn’t have to leave you stiff and sore. With a little know-how, you can clear the snow without the all-too-common b...

Update: Construction on William Street is finally complete! Thank you to all my clients for your patience during the last 7 months of construction.

The office will be closed for the holidays from December 23 - January 1. If you haven’t booked in for January or February yet, I recommend booking soon to make sure you get the time you want, as spaces are filling up quickly!

Merry Christmas and Happy New year!

Have you booked your January appointment yet? Use the link below to book online!

Kim Post, R.M.T. | Info Kim Post, R.M.T.

Massage therapy can help you fall asleep and stay asleep longer, as well as help you manage chronic pain that may disrupt your sleep.

Massage therapy can help you fall asleep faster and stay asleep longer, as well as reduce your symptoms of fatigue, especially when your sleep is disrupted by pain.