O2retreats

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This feels great on the morning grass!

Happy International Women's Day!

We are happy to announce our upcoming women's retreat
SEPTEMBER 14-18 2023

Join us for 4 NIGHTS AND 3 DAYS on beautiful northern
Vancouver Island.

Bring a friend or sister, to experience a blissful getaway of yummy food, yoga and exploring this unique part of the island!

See our website for details!

o2retreats.com

Imagine yourself here..
Check out our next 4 night 3 day retreats coming this April!
o2retreats.com

"San Jo Bay - Where sand meets sea 🌊"

📸 + caption pauseandpressphotos via Instagram
🗺️ The Regional District of Mount Waddington is located on the Traditional Territories of the Kwakwaka'wakw people.

Just one of the awesome hikes to explore on your wellness adventure!

Have you hiked the Dakota 576 Crash Site Trail?
Visit https://www.alltrails.com/trail/canada/british-columbia/dakota-576-crash-site-trail to learn more.

📍 Visit Port Hardy
📸 k.a.s.s.y.d via Instagram
🗺️ The Regional District of Mount Waddington is located on the Traditional Territories of the Kwakwaka'wakw people.

A Perfect Day in the Cowichan Valley, B.C. – Air Canada enRoute From birding in old-growth forests to sipping homegrown gamay noir in award-winning wineries, the “Provence of Canada” on Vancouver Island is the ideal day trip when you want to indulge in the best of the West Coast.

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The human body is perfectly designed for wellness!

Make sure to nourish your body daily with healthy foods and plenty of water. 💧✨

A must try dessert option!

Lavender Vegan Cheesecake - Beside the Mountain The creamy cheese like part is from cashews, which is a super delicious vegan alternative.

This looks so delicious!

Berry mousse tart by 💜

For the crust:
1 cup of raw almonds
1/2 cup of raw pecans
1/2 cup of unroasted buckwheat groats
5 medjool dates
1 tbsp of raw cacao powder
Pinch of sea salt
1 tsp of vanilla paste
2 tbsp of maple syrup
1 tbsp of coconut oil
1-2 tbsp of cold water, if needed
In a food processor, blend almonds, pecans, buckwheat groats and dates to crumble consistency. Add remaining ingredients, besides water, and pulse blend to incorporate. If the dough is sticky and holds together easily pressed between fingers - it's done, otherwise add a tbsp or two of cold water and blend shortly. Transfer to a 22cm tart form with removable bottom and press to form the crust. Place in the freezer.
For the filling:
1 cup of raw cashews
1 cup of full fat canned coconut milk
1 cup of frozen berries (I used a mix of raspberries and sour cheries)
1/4 cup of maple syrup
2 tbsp of coconut oil
Soak cashews in hot water for 30 minutes. Let frozen berries thaw and release juices. Add drained cashews, thawed berries with all their juices, coconut milk and maple syrup to a high powered blender. Blend until smooth. While still blending, slowly incorporate melted coconut oil. Pour the mixture into cooled crust and freeze for 4 hours or overnight. Move to fridge 1 hour before serving. Store in the fridge for up to 3 days.

Today is ! 💜 It is so important for us to take some time for ourselves to rejuvenate. Tell us below what are you doing today? ⬇️

What a beautiful raw dessert!

Vegan Blueberry white chocolate raw cake with gingerbread truffles by Sarah | Vegan Food Recipes |] 💜

Truffles: makes about 12
2 cups of almond flour
1/2 cup of coconut sugar
3 T of molasses
3 T of maple syrup
1 pinch of salt
1/2 tsp of ginger powder
1/4 tsp of cinnamon
2 T of psyllium husk OR coconut flour
Mix together in a bowl and roll into balls with your hands. Dip into chocolate and then immediately roll into some powder or toppings of choice.

Brownie layer:
2 cups of roasted hazelnuts, skins off
1/2 cup of blanched almods
2 cups of medjool dates, pitted
3/4 cup of cacao powder
1/2 cup rice malt syrup

White Chocolate layer
4 ounces of white chocolate, melted
2 cups of soaked cashews
1/4 cup of rice malt syrup
1/2 cup of coconut cream
1 tsp of vanilla powder

Wild blueberry layer:
1 cup of wild blueberry juice from lightly boiled blueberries
1 tsp of blue spirulina (optional)
2 cups of cashew, soaked overnight
1/2 cup of coconut cream
1/2 cup of rice malt syrup

Method:
Brownie:
blitz all the dry ingredients in a food processor. Add wet ingredients and blitz again. Test if the batter is sticky.
press on the bottom of a 9 inch spring foam pan. Freeze.
White Chocolate Layer
blitz all the ingredients and pour onto brownie layer. Freeze for an hour. .

Wild Blueberry Layer
blitz all ingredients and pour onto chocolate layer. Freeze overnight. .

Enjoy!

[Recipe & Photography by Sarah | Vegan Food Recipes |]]

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Definitely making this one!

Veggie wrap with tzatziki sauce by ❤️

In this wrap:
Olives
Avocado
Cherry tomatoes
Fries
Cremini mushrooms
Dill
Parsley

Tzatziki:
1 1/2 cup of unsweetened coconut yogurt.
2 tablespoons of finely chopped dill.
1/4 cup of lemon juice
2 tsp of garlic paste
1/4 tsp of salt
Dash of pepper
1/4 tsp of onion powder
1/2 cup of diced cucumber

Enjoy!

Bagel with cashew cheese and micro greens 😋

Ask us about our PLANT BASED MEAL PROGRAM..
Now serving Cowichan Valley and Greater Victoria.
Easy, nutritious and delicious!

o2mealplans.com

[email protected]

No matter where you plan to go in Cape Scott Park, make sure you are well prepared for your trip. Visitors to the park should bring their own supplies and be self-sufficient. Follow the three Ts—trip planning, training, and taking the essentials. bcparks.ca/visiting/responsible-recreation

📍 North Coast Trail
📸 bexplorestheworld via Instagram

Did you know this fact?

Good morning.

Rp