Happy Cat On The Mat YOGA

Hiya Folks!

I've been taking advantage of this rainy day to do a bit of housekeeping... and attempting to get organized... and study... AND do some homework 😬 eeeeeesh!
I think I need a clone 😆 lol

Anyhoo, I finally managed to create my New March schedule Whoo-hoo! And I wanted to let you all know that I'm almost finished my Pilates Teacher Training which means I've got some Good News:

I'll be teaching 2 FREE Community Classes this Monday at the beautiful 🥰🤩🥳

Monday March 11 I'll be teaching;

➡️ 11am Restorative Pilates *All levels

➡️ 12:30pm Hips Don’t Lie Pilates *Levels 1/2

To register or to learn more please visit www.east-studio.ca
*or email me at [email protected]

*And don't forget that I'll be back teaching my Restorative Flow this Sunday at 4pm at the EAST Studio 💓

I've got more exciting news in the works...
keep checking in ✌️💓

Thanks for all the support and kindness 🙏 ❤️
Angela
xoxo

Guess what day it is...

It's FREE FRIEND FRIDAYS‼️

Don't forget that EVERY Friday throughout October members can bring a buddy for FREE❗️*

Pssst...maybe you and your Friend can try one of my Restorative Yoga classes😻 Every Friday at 11am to 12pm

For more info please visit: https://ymcanrt.org/free-friend-fridays/

*Terms and conditions apply.

It's FREE FRIEND FRIDAYS 😻
Every Friday throughout October!
From this Friday onward, members can bring a buddy for free!*

You and your Friend can try one of my Restorative Yoga classes 🩷 Every Friday at 11am to 12pm 🌞

Visit: https://ymcanrt.org/free-friend-fridays/

*Terms and conditions apply.

Happy Fall Y'all 😻

Some slight changes to our schedule due to the Holiday Weekend...

T H U R S D A Y
▪︎ 8am Roll & Restore Yoga at and
▪︎ 1pm Roll & Restore at

F R I D A Y
▪︎ 11am Restorative Yoga at

☆ S A T U R D A Y ☆ BONUS CLASS
9am Good Morning! Gentle Yoga at

S U N D A Y - NO CLASS❗️
Please note that there is NO CLASS this Sunday at due to the Holiday Weekend

M O N D A Y - NO CLASS❗️
Please note that there is NO CLASS this Monday at due to the Holiday Weekend

If you have any questions please feel free to DM me or email me at [email protected]

Have a Grrrrrreat Day 😻
xoxo

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🙌

By oshthoughts

Namaste, Babe.

🙏❤

😘

Yes please 🙏 ❤

🙌❤☮️

Energy doesn't lie ✌❤

❤

Be kind to yourself ✌ ❤

⚛️

✌❤

IG 📷:

Your vibe attracts your tribe✌❤

Good morning!

It's true... sometimes it's not about you ✌❤

Be happy ❤✌

🙏

🤫

Good Vibes only✌❤

😀

Be kind to yourself always ✌❤

Yes!

Be kind to yourself always ✌❤

✌❤

A SPIRITUAL CONSPIRACY~~
On the surface of the world right now there is
war and violence and things seem dark.
But calmly and quietly, at the same time,
something else is happening underground
An inner revolution is taking place
and certain individuals are being called to a higher light.
It is a silent revolution.
From the inside out. From the ground up.
This is a Global operation.
A Spiritual Conspiracy.
There are sleeper cells in every nation on the planet.
You wont see us on the T.V.
You wont read about us in the newspaper
You wont hear about us on the radio
We don't seek any glory
We don't wear any uniform
We come in all shapes and sizes, colors and styles
Most of us work anonymously
We are quietly working behind the scenes
in every country and culture of the world
Cities big and small, mountains and valleys,
in farms and villages, tribes and remote islands
You could pass by one of us on the street
and not even notice
We go undercover
We remain behind the scenes
It is of no concern to us who takes the final credit
But simply that the work gets done
Occasionally we spot each other in the street
We give a quiet nod and continue on our way
During the day many of us pretend we have normal jobs
But behind the false storefront at night
is where the real work takes a place
Some call us the Conscious Army
We are slowly creating a new world
with the power of our minds and hearts
We follow, with passion and joy
Our orders come from the Central Spiritual Intelligence
We are dropping soft, secret love bombs when no one is looking
Poems ~ Hugs ~ Music ~ Photography ~ Movies ~ Kind words ~
Smiles ~ Meditation and prayer ~ Dance ~ Social activism ~ Websites
Blogs ~ Random acts of kindness...
Releasing grudges, letting go of judgments..
We each express ourselves in our own unique ways
with our own unique gifts and talents
Be the change you want to see in the world
That is the motto that fills our hearts
We know it is the only way real transformation takes place
We know that quietly and humbly we have the
power of all the oceans combined
Our work is slow and meticulous
Like the formation of mountains
It is not even visible at first glance
And yet with it entire tectonic plates
shall be moved in the centuries to come
Love is the new religion of the 21st century
You don't have to be a highly educated person
Or have any exceptional knowledge to understand it
It comes from the intelligence of the heart
Embedded in the timeless evolutionary pulse of all human beings
Be the change you want to see in the world
Nobody else can do it for you
We are now recruiting
Perhaps you will join us
Or already have.
All are welcome
The door is open.~

~Brian Piergrossi

art: Lois Van Baarle

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Sketches in Stillness