Exhale into Health / Elizabeth Kiser

Have you experienced a salmon run before?

During the fall season, Ganaraska River in Port Hope is the perfect place to see this!

The salmon run is a marvelous phenomenon when salmon migrate back to their natal locations upstream for end-of-life spawning.

📌 Learn more: https://www.todocanada.ca/salmon-run-fall-day-trip-from-toronto-to-port-hope/

EXPERIENCE COBOURG: The Town of Cobourg has been informed that SkyHawks Canada will be completing a special sunset performance at Cobourg’s Victoria Beach on Wednesday, May 24, 2023. SkyHawks Canada is being filmed for a documentary called "Air" and have expressed interest in conducting the sunset portion of the documentary in Cobourg. 🪂🇨🇦

The Town of Cobourg is still awaiting final details from the SkyHawks regarding timelines for the jump - stay tuned!

UPDATE: We have received an update on the timing of the SkyHawks Canada jump onto Cobourg Beach Wednesday, May 24, 2023. 🪂

Time:
⏱ The planes carrying the SkyHawks will arrive over Cobourg at 7:50 p.m. with the first jumper on to Cobourg Beach at 8:00 p.m.
⏱ Arrive early by 7:30 p.m. so you do not miss out on the jump
Reminder the SkyHawks Canada jump is weather dependent. Follow Experience Cobourg for updates.

Experience Cobourg northumberlandnews.com Truly Local Radio Cobourg Police Service Classic Rock 107.9 93.3 myFM

This is pretty special too.

Ukrainian Food In Port Hope It’s All Good At the Cafe Lviv Article and image by Bill Hornbostel Got a hankering for perogies, borscht, goulash, or Chicken Kyiv? Head on down to Café Lviv, which brings the gourmet taste …

I feel the same way 💓
NIA doesn't require a partner and doesn't believe in judgment - NIA does invite authenticity, body awareness, and JOY.

Where can you try NIA in Northumberland County?
At www.focusedmomentum.ca
Monday @ 11am / Thursday @ 7pm (Dec. 15th last class of year)

What things recharge YOUR body, mind and spirit? ⚡🔌🔋

Woo Hoo