Yoga in Small Spaces with Cheryl

This Thursday and Friday will be my last scheduled classes at Alchemy Yoga Cochrane and Spray Lake Sawmills Centre. I will be hitting the road again for the Fall/Winter 2024-25.

Thursday 9am to 10am- Spray Lake Sawmills Centre Happy Hips and Back

Thursday 615pm to 720pm - Alchemy Yoga Cochrane Warm Vinyasa Flow

Friday 9am to 10am - Spray Lake Sawmills Centre Heart Opening Yoga

Thank you Spray Lake Sawmills Centre and Alchemy Yoga Cochrane for giving me the space to teach your clients. It's been awesome and I can't wait to be in your spaces again.

Teaching tonight at Alchemy Yoga Cochrane, 615pm, Warm Vinyasa Flow. Join me if you'd like to stay dry from this awesome rain.

This Thursday Evening, June 20th, at Alchemy Yoga Cochrane.

Join Dan, .dentremont and for a magical 2-hour summer solstice celebration to honour this vibrant energetic season!

Combining the energy of the Summer Solstice with the essence of cacao, Yoga, alchemy crystal bowls and meditation will deepen your connection with your inner world and the world around you. You are nature, nature is you!

What to bring:

Comfortable clothing
Your favorite mug
Journal & pen
Yoga mat
Any favorite props

You can sign up through our website events page in our bio or on MindBody.

See you on June 20th 7-9pm ☀️🙏

Subbing tomorrow morning at Alchemy Yoga Cochrane, 930am-1035am, Vinyasa Flow for all levels.

Alchemy Yoga | Cochrane Yoga Studio | Choose Your Element At Alchemy Yoga the art of yoga flourishes in various temperatures, catering to the diverse needs of our community. Located in Cochrane AB, our tranquil sanctuary, you can choose from a variety of practices,

This June 21st, 12pm-1pm, join me and Stephanie at Spray Lake Sawmills Centre, for a 1 hour Special Summer Solstice Class. Not only is it the day of Summer Solstice, it's also a Full Moon. Fantastic time to connect as a community. Better yet, it's free to members and non-members. But please register. Click the link below:

https://anc.ca.apm.activecommunities.com/slsc/activity/search/detail/27121?onlineSiteId=0&from_original_cui=true

Join me Saturdays, @ Spray Lake Sawmills Centre, for a 9am-10am Yoga Class to get you centered and mobile, to leave and enjoy the Market by the Bow. I know that's where I go after class on Saturdays...

SLS Centre

MAY 2nd EVERYONE!! Countdown is on! t-minus 9 sleeps.

Spray Lake Sawmills Centre - 9am Happy Hips & Back

Alchemy Yoga Cochrane - 615pm - Warm Vinyasa

Can you tell I'm excited??

LOOK OUT MAY 2024, I'm back to in person teachings. Starting first week of May

Spray Lake Sawmills Centre
Thursday's: 9am-10am - Happy Hips and Back
Friday's: 9am-10am - Heart Opening
Saturday's : 9am-10am - Hatha Yoga

Alchemy Yoga Cochrane
Tuesday's: 6am-7am : Warm Vinyasa
Thursday's: 615pm-720pm: Vinyasa Flow -Moderate

I'm looking forward to seeing you all.

Hello All. I have been offline for awhile with my teachings and updates. Below is a link to my most recent quick newsletter. Please feel free to subscribe to have updates on what is coming etc.

Update on Yoga in Small Spaces Operation Pegasus Foundation - donating teachings during the mornings in July. See link for more information if you or someone you know is a First Responder/Military/Veteran and their families.

Hello Beautiful Peeps. It's been awhile. I took January off to have some self-care time. One of the most important things we can do for ourselves. In February, I will have weekly videos being uploaded again onto YouTube.

I am also going to Offer a You with Me in My RV Class 2 times in February. I will post the events this week. The class will be offered as a FB Event.

Have a fantastic week and I look forward to sharing the videos and teachings in February.

The New Year is approaching and I am so excited for the month of January. I will be on the road discovering some more places in Southern Arizona and a possibility of New Mexico and Texas. Videos to come with some different backdrops.

HAPPY NEW YEAR TO YOU ALL! Thank you for following me on here and also if you haven't checked out my youtube channel yet, click the link below: Over 45 videos already accessible for free practice.

Yoga in Small Spaces - YouTube Yoga, Ayurveda, and Forest Bathing Practices for Everyone. Yoga in Small Spaces allows you to find a wellness practice that works for you in any setting, ph...

5 minute Forest Bathing Meditation on YouTube. Subscribe, Like, Practice, and Share.

Forest Bath Meditation, 5min Cache Creek, Jackson Wyoming A 5min Forest Bathing Meditation just off the Cache Creek Trail, in Jackson, Wyoming. Subscribe, Like, and Share!!

Two bonus videos this week. Great combo to add to Go with the Roll Series. A gentle Mini Floor Flow and a nice Somatic Meditation. Links below: Click, Practice with me, Share, and Subscribe. Thanks all.

And if you're interested in the awesome comfy pants I always get compliments on link below from Harem Pants. 20% off when you use this link.
https://enlistly.com/a/discount_codes/67455

And for 10% off Scoria Cork Mats (which I love), click this link:
https://www.scoriaworld.com/discount/YISS10

https://youtu.be/TwRDOob0sqg
https://youtu.be/ZHI_n1vCATU

Mini Floor Yoga Flow 12min This mini flow can be done anytime. All poses are low to the ground. If you want to use blocks or other props, you are more than welcome to. Like, Subscri...

VIDEO IS UP! 20min Vinyasa Yoga, Go with the Roll Ep.2, on YouTube
Click the Link Below! Watch, Practice, Like, and Subscribe!! All FREE!!

20min Vinyasa Yoga Go with The Roll Ep 2 Episode 2 of Go with the Roll. What poses will we be graced with today? Go with the Roll is a Series of classes I create with just the roll of 7 dice. Toda...

Meditating now, but new video be released tomorrow on YouTube. 20min Vinyasa (Go With The Roll Series).

Good Morning Yin 15min practice. Now available on YouTube. Click Link below. Like, Subscribe and Share.

Good Morning Yin 15 min A 15 minute Yin Practice that can be done right after you wake up. Or whenever you'd like. It's a great practice to observe on how you are feeling physical...

Video coming your way today on YouTube. I will let you all know when the upload is public.

Have a great day.

Just in over an hour. 45 min Yang Yin on Zoom for free. Maybe you just woke up or had plans but they changed and you are home. Link below.
Cheryl is inviting you to a scheduled Zoom meeting.

Topic: Me in My RV 45 Min Pop Up Class
Time: Dec 2, 2023 08:00 AM Mountain Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/81058354592?pwd=2BXwTEEKeWZXxuTSp0HfxpY2nOsldA.1

Meeting ID: 810 5835 4592
Passcode: 074383

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Find your local number: https://us06web.zoom.us/u/kcbAeHva0S

One platform to connect | Zoom Modernize workflows with Zoom's trusted collaboration tools: including video meetings, team chat, VoIP phone, webinars, whiteboard, contact center, and events.

"You with Me in My RV", 45 min Yoga class. Tomorrow morning, live on Zoom, 8am Mountain Time, and free. PM for Zoom Link. A Yang Yin class, with variations for all levels.

Here it is! Free POP UP Live Online Yoga Class. This Saturday, December 2nd, 8am Mountain Time. A 45 minute Yang Yin Class from "Me in my RV" to you on Zoom. PM me or send an email for me to share the zoom link. [email protected]

New video uploaded. Sun Salutes to Meditation. A 25 minute practice. Enjoy, Like, Share, and Subscribe

Sun Salute to Meditation 25min Yoga A fine balance with movement and stillness. The first half is a sun salutation flow to move the body, warm up the tissues/muscles, and find breath connection...

Anyone up for a livestream yoga class? Send me a pm. I can deliver on fb or zoom. If enough interest, I will pick a date and time. I'm feeling the need to teach.