Cheryl Woods Turtle Healings Wise Women's Coach & Skincare Specialist

Meditation is food for your soul whether it's visualization or guided Meditation or mindfulness Meditation.

Here are 5 benefits of meditation on your mind and soul

1. Meditation and the hippocampus

The hippocampus stores the memories we create. Every 10 years we loss 5% of the efficiency of the hippocampus.

Meditation will have you reverse the impact on the hippocampus and bring you clarity.

2. The amygdala controls emotions and the stress hormones.

Whenever you feel jealous, hatred or any other negative emotions the amygdala expands. Meditation will help you shrink your amygdala.

3. The cerebral cortex is where our critical thinking and reasoning are housed. It's what is called the grey matter in our brains. When you are practicing Meditation your grey matter increases.

4. Meditation has an impact on your relationships, it improves the bonds with yourself and others because there is a sense of belonging that is increased during Meditation.

5. Your energetic vibrations become positive which will have an impact on your social interactions as Meditation opens your dormant energies.

Basically your soul's biggest nutrient is meditation.

When you take care of the mind and the soul everything else will fall into place.

Join me for meditation classes where we feed our mind~body~soul.

8 weekly sessions for @ 1 hour
investment $108 for 8 week pass or $17 per class etransfer to [email protected]

Cheryl

Energy healing is simply moving old, stale energy away from yourself allowing fresh energy to move toward you.

Reiki energy allows the shift to happen in whatever way the universe sees you need at this moment, physically, mentally or emotionally.

You make shifts everyday when you make changes to thinking patterns, move and clean your home or move your body.

"Energy healing" or "energy work" describes a variety of holistic techniques that use the natural mind~body~soul connection to promote emotional and physical well-being. By accessing and balancing the body's natural energy centres or chakras.

By connecting the subconscious and
conscious mind, you are engaging the whole self to promote health and well-being.

Book your session today, DM me.

cheryl-woods-turtle-healings-wise-womens-coach-skincare-specia.square.site

Cheryl

Before the chaos that took place in 2020, I had started to offer a women's circle in person. That energy has gone into the Wise Women's Circle Facebook group.

Now I'm ready to start this again. I feel women are also ready to gather, to have a sense of community, to connect, for self-discovery and spiritual nourishment.

As we come to the end of summer and move into the autumn season (just around the corner), I'm looking at starting the Wise Women's Circle ~Live monthly circle.

WOMEN HAVE BEEN GATHERING IN SACRED CIRCLE SINCE THE BEGINNING OF TIME.

Circle is a place where women can switch off from the outside world, enter into a space with other women who are supportive, like-minded, wanting to talk, share, reflect and support one another.

A WOMEN'S CIRCLE IS ABOUT CREATING A TRIBE!

Right now and over the next few weeks I'm gathering information.

I would like to see who is interested in joining, where a central location would need to be and if you have topics you would like to discuss.

If this sounds like something you have been looking for then please DM me your information and let me know who you are (a brief bio), where you are from (just the town) and any topics you would like to discuss.

(PLEASE DON'T PUT PERSONAL INFORMATION IN THE COMMENTS)

As August fades into September I hope to have a location chosen and a time/day to meet, as well a tribe of Wise Women to join me.

Love and light
Cheryl

As I read over the answers to the questions I ask when, women just like you, join the Wise Women's Circle group (yes i read everyone of them) I see common threads of things you want in life.

💫 more self-care
💫 better health/healthy habits
💫 to find purpose and vision
💫 better relationships
💫 more spirituality

Just to name a few (these were the top five)

Guess what, I hear you, I see you, I was you! 💜

My programs are all based around your journey for finding your dreams.

From 👣 the Vision Board or the Home Spa Retreat Day (comming soon) workshops 🐛 to the Vision Quest program or the Wise Women's Path to Self-discovery program 🦋 to the My Extraordinary Life Book master program, all are a step along your magical journey to becoming a Wise Woman 🧙‍♀️

Whether you are ready to dip your toe in or take the leap, I'm here holding space for you.

Join The Wise Women's Circle: Exploring Mind~Body~Soul Empowerment and get free access to meditations, journaling, affirmations, quotes, etc. (Be sure to answer all the questions to be approved by admin).

Or reach out for a Get Aquainted call or a session to discover your next step or join a program, I'm here to assist.

See you there,
Cheryl

The Wise Women's Circle: Exploring Mind~Body~Soul Empowerment

Do you know that the lack of boundaries is associated with the solar plexus chakra?

Blockages within the solar plexus chakra can also be related to low self-esteem, the feelings of lack, and perfectionism to name a few.

By balancing this chakra we invite inner harmony, self-acceptance and confidence, again to name a few.

This is also related to the throat chakra, where we don't speak up for ourselves - our wants, needs and desires.

There are ways to clear those (and all of the chakras) like reiki, yoga, jouraling, etc.

My 7-week program Vision Quest: Mapping the Chakras is a masterclass that is designed to help you clear the Chakra System and align you to heal yourself.

Each week you receive information about a specific chakra - the location, colour, symbol, vibrational sound and hand mudra.

You then get a list of yoga poses for that chakra along with a list of what the imbalances and balances look like.

Then 7 journal prompts, one for each day, to help you work through the process of balancing the imbalances.

A list of crystals, essential oils, herbs, foods and the element related to the chakra.

This masterclass is loaded with tons of strategies for your healing.

Women who have completed this masterclass have:
🦋 Found their voice to express themselves in positive ways with positive outcomes, personally and professionally
🦋 Started the journey of a spiritual relationship with themselves
🦋 Come into an awakened awareness of SELF

This masterclass is available for you to start immediately, contact me to get started NOW!

DM or 📞 me to get started.

Cheryl

Do you know that the lack of boundaries is associated with the solar plexus chakra?

Blockages within the solar plexus chakra can also be related to low self-esteem, the feelings of lack, and perfectionism to name a few.

By balancing this chakra we invite inner harmony, self-acceptance and confidence, again to name a few.

This is also related to the throat chakra, where we don't speak up for ourselves - our wants, needs and desires.

There are ways to clear those (and all of the chakras) like reiki, yoga, jouraling, etc.

My 7-week program Vision Quest: Mapping the Chakras is a masterclass that is designed to help you clear the Chakra System and align you to heal yourself.

Each week you receive information about a specific chakra - the location, colour, symbol, vibrational sound and hand mudra.

You then get a list of yoga poses for that chakra along with a list of what the imbalances and balances look like.

Then 7 journal prompts, one for each day, to help you work through the process of balancing the imbalances.

A list of crystals, essential oils, herbs, foods and the element related to the chakra.

This masterclass is loaded with tons of strategies for your healing.

Women who have completed this masterclass have:
🦋 Found their voice to express themselves in positive ways with positive outcomes, personally and professionally
🦋 Started the journey of a spiritual relationship with themselves
🦋 Come into an awakened awareness of SELF

This masterclass is available for you to start immediately, contact me to get started NOW!

DM or 📞 me to get started.

Cheryl

If you have struggled to have assertiveness in your relationships and you've tired of:

✖️ saying 'yes' when you really want to say 'no'
✖️ feeling guilt or shame or anxious when you can't make someone happy
✖️ apologizing, even when you haven't done anything wrong or the situation doesn't warrant it

I've got an alternative to help you finally get the results you've been working so hard to achieve.

Over the past few years I've been helping women to 🦋 find there voices 🦋 build self-esteem and 🦋 self-love So they can set boundaries and create balanced, healthy relationships.

If you're ready to stop the struggle and finally make yourself a priority too, let's book a Get Aquainted call to chat.

This no pressure call will help you get clear on WHY having assertiveness has been so difficult and what your next step should be.

Link below, DM or phone me 613-885-8648 to grab a free spot and finally get to the root of why being assertive has been so hard.

Cheryl

If you have struggled to have assertiveness in your relationships and you've tired of:

✖️ saying 'yes' when you really want to say 'no'
✖️ feeling guilt or shame or anxious when you can't make someone happy
✖️ apologizing, even when you haven't done anything wrong or the situation doesn't warrant it

I've got an alternative to help you finally get the results you've been working so hard to achieve.

Over the past few years I've been helping women to 🦋 find there voices 🦋 build self-esteem and 🦋 self-love So they can set boundaries and create balanced, healthy relationships.

If you're ready to stop the struggle and finally make yourself a priority too, let's book a Get Aquainted call to chat.

This no pressure call will help you get clear on WHY having assertiveness has been so difficult and what your next step should be.

Link below, DM or phone me 613-885-8648 to grab a free spot and finally get to the root of why being assertive has been so hard.

Cheryl

When I'm working with women my intentions are to allow them the time and means to find their INNER STRENGTH and SPEAK THEIR TRUTH.

I help you remove blockages and move on from them.

I WANT YOU TO TRUST YOU HAVE THE COURAGE WITHIN YOU TO ACHIEVE YOUR DESIRES.

Even if you don't believe that for yourself, I will be there with enough belief until you do.

If you are here, reading this, then you are ready to step forward with COURAGE and GRACE to face and overcome obstacles in your life

YOU DON'T NEED TO DO IT ALL ALONE!

Allow me to show you the path to finding your Wise Woman.

Your inner warrior is ready to face whatever challenges and blockages are in your life. Be willing to accept help.

BE FEARLESS.

If this is what you are looking for or it piques your interest then book a Get Aquainted call with me and let's talk.

Cheryl

When I'm working with women my intentions are to allow them the time and means to find their INNER STRENGTH and SPEAK THEIR TRUTH.

I help you remove blockages and move on from them.

I WANT YOU TO TRUST YOU HAVE THE COURAGE WITHIN YOU TO ACHIEVE YOUR DESIRES.

Even if you don't believe that for yourself, I will be there with enough belief until you do.

If you are here, reading this, then you are ready to step forward with COURAGE and GRACE to face and overcome obstacles in your life

YOU DON'T NEED TO DO IT ALL ALONE!

Allow me to show you the path to finding your Wise Woman.

Your inner warrior is ready to face whatever challenges and blockages are in your life. Be willing to accept help.

BE FEARLESS.

If this is what you are looking for or it piques your interest then book a Get Aquainted call with me and let's talk.

Cheryl

How I helped *Ellie* stopped her feelings of low self-worth

First some background:

X Ellie was a woman who put everyone else ahead of herself. She had no boundaries in her relationships and felt taken advantage of a lot of the time.

X She was letting others write her story, giving away her voice and power.

X Ellie was afraid to state her opinions because of her guilt and the fear of conflict.

Here's what we worked on together:

☆ We worked on her story. The one she was telling herself her whole life - the one where she felt she was responsible for everyone else - emotionally and physically in order to have love.

☆ We looked at her core values to see where change could be beneficial, where she's been sabotaging herself and where those values came from

☆ We identified what her needs, wants and desires where and developed how she would move forward, making herself a priority as well

☆ We then constructed strategies for her to use if the circumstances arose that had her wanting to fall back into old ways

If you are a women who is ready to discover your dreams and want to put yourself in the equation of priorities or at least learn to set boundaries without the guilt then i encourage you to book a Get Aquainted call with me to see if we are a good fit to work together.

You can call me or DM me to book your call, it's free, no pressure, no risk at all.

Cheryl

How I helped *Ellie* stopped her feelings of low self-worth

First some background:

X Ellie was a woman who put everyone else ahead of herself. She had no boundaries in her relationships and felt taken advantage of a lot of the time.

X She was letting others write her story, giving away her voice and power.

X Ellie was afraid to state her opinions because of her guilt and the fear of conflict.

Here's what we worked on together:

☆ We worked on her story. The one she was telling herself her whole life - the one where she felt she was responsible for everyone else - emotionally and physically in order to have love.

☆ We looked at her core values to see where change could be beneficial, where she's been sabotaging herself and where those values came from

☆ We identified what her needs, wants and desires where and developed how she would move forward, making herself a priority as well

☆ We then constructed strategies for her to use if the circumstances arose that had her wanting to fall back into old ways

If you are a women who is ready to discover your dreams and want to put yourself in the equation of priorities or at least learn to set boundaries without the guilt then i encourage you to book a Get Aquainted call with me to see if we are a good fit to work together.

You can call me or DM me to book your call, it's free, no pressure, no risk at all.

Cheryl

Call or DM to book your appointment.

Come join the Wise Women's Circle for a community of like minded women who are ready to step into their authentic selves.

Exclusive content like meditations, jouraling, quotes, affirmations, oracle card readings, etc.

Join today! (You must answer all questions to join)

The Wise Women's Circle: Exploring Mind~Body~Soul Empowerment

Www.facebook.com/groups/thewisewomenscircle

Come join the Wise Women's Circle for a community of like minded women who are ready to step into their authentic selves.

Exclusive content like meditations, jouraling, quotes, affirmations, oracle card readings, etc.

Join today! (You must answer all questions to join)

The Wise Women's Circle: Exploring Mind~Body~Soul Empowerment

CELEBRATE AND ENJOY LIFE!

Make your purpose in life to have happiness.

Soar high and allow your doubts to fall away. You do not need to be unhappy in order for you to please others.

Focus on the areas of your life that bring you happiness because what you focus on grows.

Live your life fully, NOW!

Find your voice. Find your dreams, needs, wants and desires and go for them fully.

Love yourself, FIRST.

Book your Get Aquainted call with me today!
Cheryl

CELEBRATE AND ENJOY LIFE!

Make your purpose in life to have happiness.

Soar high and allow your doubts to fall away. You do not need to be unhappy in order for you to please others.

Focus on the areas of your life that bring you happiness because what you focus on grows.

Live your life fully, NOW!

Find your voice. Find your dreams, needs, wants and desires and go for them fully.

Love yourself, FIRST.

Book your Get Aquainted call with me today!
Cheryl

TRANSFORMATION 🐛➡️🦋

Let old structures, beliefs and ideas of who you are supposed to be float away, replacing them with new, revised ideals and wonderful opportunities for growth.

Just like the butterfly has to METAMORPH from the caterpillar by dissolving what it was to what it can become. Trusting in itself enough to become something totally different.

🐛➡️🦋

You can allow yourself the space to do the same thing by creating a new cycle, new experiences, a new/revised beliefs system that fits who you really are.

Maybe the work is about discovering what that is and then walking the path to creating those new opportunities for your growth.

Invite the changes. Discover who you are.

If you are ready to make a transformational journey let's talk. Book your Get Aquainted call today!

Cheryl

TRANSFORMATION 🐛➡️🦋

Let old structures, beliefs and ideas of who you are supposed to be float away, replacing them with new, revised ideals and wonderful opportunities for growth.

Just like the butterfly has to METAMORPH from the caterpillar by dissolving what it was to what it can become. Trusting in itself enough to become something totally different.

🐛➡️🦋

You can allow yourself the space to do the same thing by creating a new cycle, new experiences, a new/revised beliefs system that fits who you really are.

Maybe the work is about discovering what that is and then walking the path to creating those new opportunities for your growth.

Invite the changes. Discover who you are.

If you are ready to make a transformational journey let's talk. Book your Get Aquainted call today!

Cheryl

If you are a woman who puts everyone else before yourself and you answer yes to any of the questions below, listen up.

Recently, I worked with *Emily* to help her find her needs, wants and desires, to learn how to set boundaries in her personal and professional life and how to empower herself by including what she wants in her life.

Here's what we worked on:

1. Increasing her confidence by identifying how she views her self-worth
2. Learning to say no to things she really didn't want to do - without the guilt
3. Looked at her core values to see where change could be beneficial

The results: she feels confident in her decision making and she's learned how important SHE is.

If you are FINALLY ready to take charge of YOUR LIFE STORY, to take back YOUR POWER and express yourself with grace, book a Get Aquainted call with me.

No pressure. No hard sell.

Just a quick call to determine if working together would be a good fit.

Call or DM me or use the QR code at the top of my page to book.

Cheryl

If you are a woman who puts everyone else before yourself and you answer yes to any of the questions below, listen up.

Recently, I worked with *Emily* to help her find her needs, wants and desires, to learn how to set boundaries in her personal and professional life and how to empower herself by including what she wants in her life.

Here's what we worked on:

1. Increasing her confidence by identifying how she views her self-worth
2. Learning to say no to things she really didn't want to do - without the guilt
3. Looked at her core values to see where change could be beneficial

The results: she feels confident in her decision making and she's learned how important SHE is.

If you are FINALLY ready to take charge of YOUR LIFE STORY, to take back YOUR POWER and express yourself with grace, book a Get Aquainted call with me.

No pressure. No hard sell.

Just a quick call to determine if working together would be a good fit.

Call or DM me or use the QR code at the top of my page to book.

Cheryl

Reiki appts available this week:

Monday 11 am & 1 pm
Wednesday 430 pm & 7 pm
Friday 930 am & 1 pm

Let me know if you are ready to heal yourself!

Cheryl