Videos by Aceso Health Clinic in Coquitlam. Health & Wellness
November is ๐๐๐๐ผ๐โ๐โ๐๐๐๐ month in Canada and here is some information to help you learn about this disease.
๐๐๐๐ผ๐โ๐โ๐๐๐๐ is a disease characterized by ๐๐ ๐จ ๐๐ ๐๐ ๐๐๐ค๐ค and ๐๐๐ฅ๐๐ฃ๐๐ ๐ฃ๐๐ฅ๐๐ ๐ ๐ ๐ ๐๐ ๐๐ ๐ฅ๐๐ค๐ค๐ฆ๐, which can lead to ๐๐๐๐ฃ๐๐๐ค๐๐ ๐ฃ๐๐ค๐ ๐ ๐ ๐๐ฃ๐๐๐ฅ๐ฆ๐ฃ๐.
Known as the โsilent thiefโ, bone deterioration can occur over a number of years without any symptoms.
Unfortunately, by the time affected bones break or fracture, the disease is already fairly advanced and less treatable.
The most common fractures associated with osteoporosis are in the hip, spine, wrist, and shoulder.
๐บ๐ฃ๐ฅ๐๐ฉ๐๐๐๐ก๐๐
While Osteoporosis can affect people at almost any age, it is most common among Canadians 50 years of age or older.
๐น2 million Canadians are affected by osteoporosis
๐ธAt least 1 in 3 women and 1 in 5 men will break a bone due to osteoporosis in their lifetime
๐นFragility fractures represent 80% of all fractures in menopausal women over the age of 50
๐ธFractures from osteoporosis are more common than heart attack, stroke and breast cancer combined
๐บ๐ฅ๐๐ฆ๐ ๐๐๐๐ง๐ข๐ฅ๐ฆ
- Age
- Sex
- Genetics
- Calcium intake
- Vitamin D intake
- Cigarettes smoking
- Alcohol consumption
- Physical activity & exercise
- Some medical conditions
- Certain medications
๐บ๐ฃ๐ฅ๐๐ฉ๐๐ก๐ง๐๐ข๐ก
- Have a healthy and varied diet with plenty of fresh fruit, vegetables and whole grains ๐๐ฅ
- Regular weight-bearing & strength-training activities ๐ช๐ป
- Eat calcium-rich foods ๐๐ฆด
- Absorb enough vitamin D โ๏ธ
- Limit alcohol consumption๐บ
- Avoid smoking ๐ซ๐ฌ
- Limit caffeine โ๏ธ
โโโโโโโโโโโโโโโโโโโโโโโ
November is ๐๐๐๐ผ๐โ๐โ๐๐๐๐ month in Canada and here is some information to help you learn about this disease. ๐๐๐๐ผ๐โ๐โ๐๐๐๐ is a disease characterized by ๐๐ ๐จ ๐๐ ๐๐ ๐๐๐ค๐ค and ๐๐๐ฅ๐๐ฃ๐๐ ๐ฃ๐๐ฅ๐๐ ๐ ๐ ๐ ๐๐ ๐๐ ๐ฅ๐๐ค๐ค๐ฆ๐, which can lead to ๐๐๐๐ฃ๐๐๐ค๐๐ ๐ฃ๐๐ค๐ ๐ ๐ ๐๐ฃ๐๐๐ฅ๐ฆ๐ฃ๐. Known as the โsilent thiefโ, bone deterioration can occur over a number of years without any symptoms. Unfortunately, by the time affected bones break or fracture, the disease is already fairly advanced and less treatable. The most common fractures associated with osteoporosis are in the hip, spine, wrist, and shoulder. ๐บ๐ฃ๐ฅ๐๐ฉ๐๐๐๐ก๐๐ While Osteoporosis can affect people at almost any age, it is most common among Canadians 50 years of age or older. ๐น2 million Canadians are affected by osteoporosis ๐ธAt least 1 in 3 women and 1 in 5 men will break a bone due to osteoporosis in their lifetime ๐นFragility fractures represent 80% of all fractures in menopausal women over the age of 50 ๐ธFractures from osteoporosis are more common than heart attack, stroke and breast cancer combined ๐บ๐ฅ๐๐ฆ๐ ๐๐๐๐ง๐ข๐ฅ๐ฆ - Age - Sex - Genetics - Calcium intake - Vitamin D intake - Cigarettes smoking - Alcohol consumption - Physical activity & exercise - Some medical conditions - Certain medications ๐บ๐ฃ๐ฅ๐๐ฉ๐๐ก๐ง๐๐ข๐ก - Have a healthy and varied diet with plenty of fresh fruit, vegetables and whole grains ๐๐ฅ - Regular weight-bearing & strength-training activities ๐ช๐ป - Eat calcium-rich foods ๐๐ฆด - Absorb enough vitamin D โ๏ธ - Limit alcohol consumption๐บ - Avoid smoking ๐ซ๐ฌ - Limit caffeine โ๏ธ โโโโโโโโโโโโโโโโโโโโโโโ
๐บThe ๐ธ๐๐ฅ๐๐ง๐๐ฅ๐ ๐ฃ ๐๐๐๐๐๐๐ข๐ฆ๐ is an alternative to manual adjustments, which the practitioner uses a handheld instrument to deliver gentle impulses to the affected area in order to realign your joints. ๐Who can benefit from ๐ธ๐๐ฅ๐๐ง๐๐ฅ๐ ๐ฃ ๐๐๐๐๐๐๐ข๐ฆ๐โ 1๏ธโฃ. ๐๐ค๐ฅ๐๐ ๐ก๐ ๐ฃ๐ ๐ค๐๐ค: is a disease characterized by low bone mass and deterioration of bone tissue, which can lead to increased risk of fractures. Patients with osteoporosis would benefit from activator technique as it provides gentle low-forced adjustments. 2๏ธโฃ. ๐๐๐ ๐๐๐ค๐ ๐ฃ๐๐๐ฃ: Temporomandibular disorders (TMD) occur as a result of problems with the jaw, jaw joint (or TMJ), and surrounding facial muscles. Sign & symptoms may include TMJ pain, locking of the joint and difficulty chewing. The patients with TMJ disorder would benefit from activator technique as it provides gentle low-forced adjustments to restore the joint mobility. 3๏ธโฃ. ๐๐๐๐๐๐๐๐ฅ ๐๐๐ฉ๐๐ฅ๐ช: is a medical term for loose ligaments, which can lead to loose joints. Ligament laxity can be seen with Injuries, motor vehicles accidents, pregnancy and conditions such as rheumatic arthritis, hypermobility syndrome, down syndrome and Marfan syndrome. Patients with ligament laxity would benefit from activator technique as it provides non-rotatory and gentle adjustments. 4๏ธโฃ. โ๐๐ฅ๐๐๐๐ฅ ๐ก๐ฃ๐๐๐๐ฃ๐๐๐๐: Patient satisfaction is my ultimate goal and If a patient prefers instrument-assisted adjustments, I highly respect that and would use the activator technique to address the restrictions or misalignments! โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ ๐ฒ ๐น๐ ๐ ๐ ๐ช๐ ๐ฆ๐ฃ ๐ธ๐ก๐ก๐ ๐๐๐ฅ๐๐๐๐ฅ ๐๐ ๐๐๐ช
๐บTo ensure the safety of our patients and staff masks are mandatory at the clinic at all times! โ Bring your own mask or ask the receptionist if you need one. ๐บLetโs do our part to keep our community safe and prevent spread of Covid-19! ๐ท
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