ReGen Holistic Therapies

We’d like to thank you once again for voting us your #1 Acupuncture Clinic in Coquitlam!

Here are our top 3 treatments of the year!

From the bottom of our hearts, thank you so much for voting us your #1 Acupuncture Clinic in Coquitlam!
We are the first place winner of Tricities A-List Favourite Acupuncture for the second year in a row and we are so grateful for all your support this past year at ReGen!

We look forward to serving you better and thank you for trusting us with your care.

As a reminder, the end of the year is fast approaching and appointments are being filled up! Don’t forget to book your appointment and use up your benefits before the end of the year. You can book through our link in bio ⬆️ or send us a DM!

Happy Saturday! Our quote of the day:
“True happiness comes from within.” 🧘‍♀️

The end of the year is fast approaching- and so are the busiest days of the year!
Don’t let your insurance benefits go to waste. Booking for November-December available now, and appointments are filling up fast!

Book online through our link in bio ⬆️ or feel free to DM us for any questions!

Dr. Fannie is offering Facial Acupuncture + Fire Cupping appointments on Sundays, and Alanna on Mondays and Thursdays!

This treatment is a great combination of both relaxation and facial rejuvenation. It starts with fire cupping on the back to promote relaxation. This in turn reflects on the face, which is why it pairs perfectly with our facial acupuncture treatment!


Book online through our link in bio ⬆️ or DM us for any questions!

Great news! The much awaited event Sound Bath + Acupuncture is happening again. Enjoy an hour of tranquility and a deep sense of relaxation with our sound bath practitioner and acupuncturist Alanna!

This will be held at our ReGen clinic November 11th, from 6pm-7pm.
Bring a yoga mat and comfortable clothes, and feel free to bring your journal as well.
$50 per person, and can eligible to be billed to your insurance.

Space is very limited, DM us to reserve a spot!

We are open for Thanksgiving weekend! 🍁🦃

Saturday 9:00 am - 4:00 pm
Sunday 9:00 am - 5:00 pm

Some spots still available, check out our link in bio ⬆️ to book online!

TCM therapies for PAIN but not limited!

Have you had any TCM therapies such as acupuncture, cupping , guasha, Tuina before?

It’s covered by most extended health benefits.
To learn more, visit our website. Link in bio.

#2023

As temperatures begin to even out, we always find a soothing satisfaction when things start to slow down a little and a chill creeps back into the air. October is the perfect time to recharge ourselves, and rest.

Most of us confuse rest with recreation. To rest, we do things like hike, garden, work out, or even party. Any of these activities can only be termed restful because they are breaks from work; but truthfully, they are not, and cannot, be defined as rest.

Rest has been defined as a kind of waking sleep, experienced while you are awake and aware. Rest is the essential bridge to sleep, and we achieve rest and sleep the same way: by making space for them and allowing them to happen. Every living organism needs rest, including you. When we don’t take the time to rest, eventually its absence takes a toll on the body.
Below are a few easy ways to start getting the rest your body needs:
Sitting in silence is a great start
Acunap: it’s a great form of rest! To those who don’t know what an acunap is, most of our patients drift in and out of sleep (and that’s what we call the acu-nap) wavering between sleep & relaxation and a greater sense of clarity. Time to decompress, to rest, restore, and rejuvenate.
Spending time alone, reading or watching / doing something low-key with the family
When you’re driving, drive in silence: turn off the radio and stow your phone
Designate half an hour to an hour for silence. Try taking a few conscious breaths, during which you focus on your inhale and exhale or the space between breaths
Mindfully drink a cup of tea, read something inspirational, write in your journal, take a hot bath, or get acupuncture!

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” 🧘‍♀️ - Oprah Winfrey

“Don’t forget to relax and take care of yourself. You can’t pour from an empty cup.” - Eleanor Brownn ☕️

How does acupuncture help digestive conditions like IBS, Crohn’s, ulcerative colitis, constipation, and more?

Acupuncture is helpful for all these conditions, and can also reduce generalized bloating, abdominal pain, and irregular bowel movements that aren’t associated with any particular condition.

Basically, if you have any kind of digestive discomfort, it’s pretty likely that acupuncture can help!

There’s some fantastic research (multiple studies) that show acupuncture impacts the digestive tract by:
- Regulating gastric motility, aka, how food moves through the digestive tract. Acupuncture has an especially strong impact on the motility of the stomach and colon.
- Reducing inflammation of the mucosal lining (essentially the protective barrier) of the digestive tract.
- Regulates GI sensitivity, i.e., abdominal pain, bloating, irregular bowel movements.
- Impacts the brain-gut axis, which is essentially how the brain communicates with the digestive tract and vice versa

If you’re ready to try acupuncture to help with digestion, you can click the link in bio ⬆️ to book an appointment, or book online on our website!

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” 🪴 - Deborah Day

We always deal with suppressed emotions regardless of the season. This treatment releases suppressed emotions and tension within the jaw and the whole body. It’s both relaxing and effective at improving the appearance of your face. Because of its ability to strengthen, tone and sculpt the face, and to reduce the appearance of fine lines and wrinkles, it can be used as a non-invasive alternative to botox, fillers and facelifts.

Book online through our link in bio ⬆️ or DM us for any questions.

When you’re having so much fun outdoors, summer injuries are common! But don’t worry, we’ve got you. Cupping is great for all kinds of pain. It’s not just trendy, but efficient too! The suction created by the cups encourages blood flow— and this increased circulation may promote healing and reduce pain.

Book online through our link in bio ⬆️ or DM us for any questions!

Have you tried out Facial Acupuncture yet this summer? 😎
You’re hitting two birds with one stone with this sun-safe treatment. With the humid weather conditions, rosacea flares up, and breakouts are bound to happen. Facial acupuncture can help your skin condition while also alleviating stress! It’s a safe, natural and effective alternative to other rejuvenation treatments. And the best part is that you don’t have any post-treatment downtime, so you can go back out and enjoy the sun!

Book online through our link in bio ⬆️ or DM us for any questions!

Self-care should be on your summer to do list! ☀️
Here are our top favourite treatments in our clinic this summer:

- Facial Acupuncture
You’re hitting two birds with one stone with this sun-safe treatment. With the humid weather conditions, rosacea flares up, and breakouts are bound to happen. Facial acupuncture can help your skin condition while also alleviating stress! It’s a safe, natural and effective alternative to other rejuvenation treatments. And the best part is that you don’t have any post-treatment downtime, so you can go back out and enjoy the sun!

- Acupuncture + Cupping
When you’re having so much fun outdoors, summer injuries are common! But don’t worry, we’ve got you. Cupping is great for all kinds of pain. It’s not just trendy, but efficient too! The suction created by the cups encourages blood flow— and this increased circulation may promote healing and reduce pain.

- Buccal Intraoral Face Acu-Massage
We always deal with suppressed emotions regardless of the season. This treatment releases suppressed emotions and tension within the jaw and the whole body. It’s both relaxing and effective at improving the appearance of your face. Because of its ability to strengthen, tone and sculpt the face, and to reduce the appearance of fine lines and wrinkles, it can be used as a non-invasive alternative to botox, fillers and facelifts.

We are coming up to ReGen’s 2nd year anniversary! Thank you so much for all your support, and to show our appreciation we are hosting a giveaway! 🎁

Winner will receive a ReGen Holistic Therapy gift certificate valued at $120 that can be applied to our services!

To enter, simply:
1. Like this post
2. Follow us at
3. Tag a friend in the comments
4. Share this post on your story and tag us!

The giveaway will run for one week until August 1st, 2024. The winner must pick up the prize at our clinic, located in Coquitlam.

Best of luck and thank you again from all of us at ReGen!

🇨🇦

“Natural healing is about taking control of your life and being responsible for everything that goes in and out your body, mind and spirit.” 🪴

Healthy skin is a reflection of care and a general well-being. 💆‍♀️

How many acupuncture treatments do you need to help manage anxiety?

This is such a great question 👍

Acupuncture is cumulative. This means that after each treatment, the goal is for you to feel a little bit better, for a little longer, until you get to a place where you can manage your stress better. Then we can start spacing the treatments out, to see how you feel.

A lot of people feel relaxed and less anxious after one acupuncture treatment. To make that feeling last, however, multiple treatments are needed.

How many?
It always depends on the person, because everyone is different. Generally the recommendation is once a week for 6-8 treatments.
Then we’ll try two weeks between treatments, then three, etc.
Many of our anxiety patients come in monthly for maintenance treatments.

Acupuncture is incredibly helpful at *preventing* anxiety once we’ve got it under control, so wellness visits are a very helpful option at that point.

If you’re ready to try acupuncture to feel more balanced and manage your anxiety symptoms, you can click the link in bio ⬆️ or DM us for any questions!

“Real change, enduring change, happens one step at a time.” - Ruth Bader Ginsburg

Have you tried our Cold Laser Therapy + Acupuncture?
(or without acu for that perfect needle-free alternative!)

Cold Laser Therapy is a great alternative therapy to surgery or medications that can effectively treat a wide variety of soft tissue injuries and pain. It’s a modern twist on the ancient healing practice of TCM acupuncture and provides pain relief and healing for a wide diversity of patients. It’s also a great option for patients who are sensitive to acupuncture needles.

By targeting acupuncture points using the red-light photons (infrared), laser therapy stimulates - the nervous system, stimulates repair of tissue, reduces inflammation, and relieves pain in muscoskeletal disorders.

Laser light also stimulates fibroblast development and accelerates collagen synthesis in damaged tissue for faster recovery.

Cold laser can be used in 2 different ways.
- Targeting acupuncture trigger points (like acupuncture but without the needles)
- Broad coverage of tissue and bone with InfraRed or Red-light photons to reduce pain and inflammation and stimulate healing

This treatment is administered by Breno Zilber, a Registered Acupuncturist and a certified Laser Technician.
Book online through our link in bio! ⬆️