PsycHealth BC

Meet our newest therapist to join our group! Sandon works with clients through a combination of strategies including cognitive behavioural therapy (CBT), eye movement desensitization and reprocessing (EMDR), mindfulness and emotionally focused therapy (EFT) to create an approach that is best suited for each person.

If you would like to book with Sandon, please call our office at 604-931-7211.

Sandon Fraser - Boyd & Associates Counselling Inc. Sandon has a Master of Arts degree in Counseling Psychology and a Bachelor of Arts degree in Child and Youth Care. He is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and his clinical focus areas include; anxiety, depression, PTSD, trauma, chronic pain, perfo...

Check out our Summer 2023 Newsletter! You can subscribe to all our newsletters at www.psychealth.com or www.boydcounselling.com
https://psychealth.com/wp-content/uploads/2023/07/PsycHealth-Summer-2023.pdf

Home - Boyd & Associates Counselling Inc. Our psychologists and counsellors offer comprehensive counselling services to people of all ages, helping them to address challenges in their everyday life. We offer a range of specialities to assist individuals, couples, and families in dealing with personal and relationship issues. In a peaceful a...

https://boydandassociates.ca/who-we-are/therapists/sarah-michel/

Meet Sarah Michel our new Intern. To book with Sarah please call our office at 604-931-7211

Sarah Michel - Boyd & Associates Counselling Inc. Sarah is a counselling intern who enjoys working with children, adolescents, young adults, and those in the education field.

"...In some people, short-term or occasional insomnia becomes chronic, which means that the sleep problems occur on three or more days of the week for at least three consecutive months...."

For more, read the below article on Medication Free Management of Insomnia by Dr. Anita Natarajan

Medication Free Management of Insomnia - PsycHealth It’s three a.m. and you need to be up by six a.m. to get to work on time. You’ve tried puzzles, music and warm milk, but nothing is working. The thought of facing the workday with aching muscles, a foggy mind and bags under your eyes is making you more alert and unable to sleep.…

https://boydandassociates.ca/who-we-are/therapists/anita-natarajan/

Meet Dr. Anita Natarajan, At Boyd & Associates, Anita is providing a 5-session, intensive treatment program called Cognitive Behaviour Therapy for Insomnia (CBT-I).

To read her bio please click the about link or to book please call our office at 604-931-7211

Anita Natarajan - Boyd & Associates Counselling Inc. Anita was born in Prince George and grew up in Coquitlam. She has been practicing as a Family Physician in the lower mainland for the past 23 years. She did her undergraduate (Biopsychology) and medical degrees at the University of British Columbia, and recently underwent training to be able to deli...

"Most people love Christmas: the music and coloured lights, traditions, great food, gifts and special gatherings with family and friends. There are some, however, who dread the season or find it stressful; they experience a significant contrast between their unhappiness and the celebrations taking place around them.

Where do the Christmas Blues come from and what can be done to ease them?..."

Christmas Blues - Boyd & Associates Counselling Inc. Most people love Christmas: the music and coloured lights, traditions, great food, gifts and special gatherings with family and friends. There are some, however, who dread the season or find it stressful; they experience a significant contrast between their unhappiness and the celebrations taking pl...

Check out our newly posted article submitted by one of our clients. Click the link below to read the full article.

"September 10th 2019 is a day Rick will never forget. He was sitting at an intersection on his motorcycle when a car hit him from behind, sending him flying. The accident left him with a range of serious injuries, in addition to what Rick refers to as ‘the three’: PTSD, anxiety and depression. Writing poetry has provided Rick the opportunity to process the emotional pain and tap into his resiliency and strength. Below are four poems he has written..."
https://psychealth.com/2021/03/26/healing-through-poetry/

Healing Through Poetry - PsycHealth September 10th 2019 is a day Rick will never forget. He was sitting at an intersection on his motorcycle when a car hit him from behind, sending him flying. The accident left him with a range of serious injuries, in addition to what Rick refers to as ‘the three’: PTSD, anxiety and depression. Wr...