Central Healing Counselling Inc.

🍃Amidst life's hustle and bustle, let's not forget that our mental health deserves just as much attention as our physical health.

🍃Taking time to recharge, reflect, and seek support can do wonders for our overall well-being.

🍃Remember, it's okay to pause, it's okay to seek help, and it's okay to put yourself first.

🍃Today, let's make a pledge to embrace our imperfections and show ourselves some much-needed compassion. 💖

🍃 www.centralhealing.ca 🍃
⁣

🐾 Happy Friday from Randy the Therapy Cat and the rest of the Central Healing Counselling Team! 🐱✨

As you head into the weekend, remember to take a moment for yourself. Whether it's a cozy nap or a peaceful walk, Randy's got the right idea. Have a paws-itively wonderful day! 🌞💙

🌍 Happy World Listening Day!👂

Today, we celebrate the incredible power of listening. At Central Healing Counselling, we believe that truly listening to one another is the first step towards understanding, healing, and growth.

👂 Listening isn’t just about hearing words—it's about being present, empathetic, and open-hearted. Whether it's a friend in need, a colleague, or yourself, take a moment today to listen deeply. You might be surprised at the connections you make and the insights you gain.

Let's honour this day by practicing active listening, spreading kindness, and fostering meaningful conversations.🌻

Have you heard of EMDR but aren't quite sure what it is or how it works? 🤔 Let's break it down!

What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapeutic approach that helps people heal from trauma and distressing life experiences. 🧠✨

How Does It Work?

🌿Assessment: We start by understanding your history and identifying the specific memories or issues you want to address.

🌿Preparation: We teach you essential coping skills and strategies to ensure you're ready for the EMDR process.

🌿Desensitization: Through guided eye movements or other forms of bilateral stimulation, we help your brain process and reframe traumatic memories.

🌿Installation: We reinforce positive beliefs and emotions, replacing the distressing ones.

🌿Body Scan: We ensure your body feels at peace, free from physical tension related to the trauma.

🌿Closure: We make sure you leave each session feeling calm and empowered.

🌿Reevaluation: We track your progress and adjust the therapy as needed.

Discover EMDR Therapy at Central Healing Counselling.

EMDR can be a transformative experience, offering relief and healing for those who have faced trauma. Ready to take the next step in your healing journey? Contact us today! 💚✨

📞 613-703-6786
🌐 www.centralhealing.ca

Every setback is a setup for a comeback. 💚

Let's embrace our experiences, learn from them, and emerge stronger together. At Central Healing Counselling, we're here to support you on your journey of healing and growth.

Start your journey today.
📞613-703-6786
www.centralhealing.ca

Did you know we offer counselling for children aged 0-5 and their caregivers?

🌱Counselling for children (0-5) and their caregivers can aim to promote secure and healthy relationships between caregivers and children through strengths-based parenting strategies.

🌿Circle of Security is a program designed to help parents and caregivers understand and respond to their children’s emotional needs, promoting secure attachment and healthy development. Secure attachment helps children feel safe and supported, fostering their social, emotional, and cognitive growth.

💚We use reflective processes to help caregivers understand their own feelings and needs and those of their children. Sessions will focus on promoting children’s social-emotional development, building trust and security between children and caregivers, encouraging children and caregivers’ emotion regulation and self-reflection, and helping caregivers address challenging behaviors.

For more information or to schedule a session, please contact us at 📞613-703-6786 or [email protected]

Growing up can be challenging, and stress is a part of that journey. Unfortunately we can't shield our children from it, but we can provide them with the tools they need to manage stress effectively. Here are some valuable tips to guide your children on this path:

🌱 Open Communication: Create a safe and non-judgmental space for them to share their feelings.

🌱 Mindfulness and Relaxation: Teach your children simple mindfulness exercises and relaxation techniques. Breathing exercises, meditation, and yoga can help them calm their minds and reduce stress.

🌱 Healthy Habits: Encourage regular exercise, a nutritious diet, and adequate sleep. These habits are crucial for physical and mental well-being.

🌱 Positive Thinking: Teach your kids to reframe negative thoughts and focus on their strengths. Positive affirmations can be a helpful tool in changing their perspective.

🌱 Social Support: Emphasize the importance of friendships and relationships. Encourage your children to seek support from friends, family, or a trusted adult when they're feeling overwhelmed.

Remember, as parents and caregivers, we play a significant role in modeling these behaviors. By managing our own stress effectively and demonstrating these skills, we can inspire our children to do the same.

We are here to support both you and your child on their journey towards stress management and emotional well-being. If you need guidance or have questions, please don't hesitate to reach out. Together, we can empower the next generation to handle life's challenges with resilience and grace.

🌱613-703-6786
www.centralhealing.ca

Being outdoors has numerous benefits for mental health. Here are some ways how being outdoors can improve your mental health:

🌱Exposure to natural environments: Being in nature has been shown to reduce stress and anxiety, and increase feelings of well-being.

🌱Increased physical activity: Physical activity releases endorphins, which are mood-boosting chemicals that can help reduce symptoms of depression and anxiety.

🌱Sunlight exposure: Sunlight is a natural source of vitamin D, which has been linked to improved mood and mental health.

🌱Social interaction: Being outdoors often provides opportunities for social interaction, whether it's with friends, family, or other members of the community. Social connection can help reduce feelings of loneliness and improve overall well-being.

🌱Reduced screen time: Reducing screen time and engaging in outdoor activities can help reduce stress, improve concentration, and promote better sleep, all of which can positively impact mental health.

🌱Enhanced cognitive function: Being outdoors allows your mind to rest and recharge, which can boost mental clarity and cognitive performance.

🌱Mindfulness and relaxation: Being in nature can help promote mindfulness, which is the practice of being fully present in the moment without judgment. This can help reduce stress & anxiety and improve emotional regulation.

Make sure to carve out some time this weekend to enjoy nature and reap the mental health benefits it offers.

Meet Sabrina Lord, MACP Registered Psychotherapist

Sabrina is a Registered Psychotherapist holding a Master's degree in Counselling Psychology, backed by over two decades of experience in counseling individuals, groups, and families. She firmly believes that one's circumstances should never dictate their present or future, emphasizing the importance of resilience, determination, and grit.

With a rich background in the field, Sabrina offers professional, culturally competent psychological services that are both compassionate and effective. She employs a systemic, collaborative, and strengths-based therapeutic approach, incorporating practices that enhance the mind, body, and spirit.

Sabrina's expertise extends to the management, assessment, treatment, and rehabilitation of mental health and substance use disorders. Her therapeutic toolkit includes Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Therapies such as MBSR. She has successfully helped clients facing a wide range of challenges, from anger management and anxiety to complex trauma, chronic illness, and substance abuse.

Beyond her professional pursuits, Sabrina is an avid dog lover who enjoys travel and live performances of all kinds.

Book an appointment with Sabrina or any of our other qualified therapists, please call us at 613-703-6786 or visit our website for more information. www.centralhealing.ca

📣INTRODUCING: “Back to School Tune-Up” Group Therapy Program for Children!

🌱Our “Back to School Tune-Up” group is designed to support young students as they navigate the challenges and anxieties associated with re-entering the school environment. This program aims to provide a safe, supportive, and structured space where children can share their experiences, build essential coping skills, and develop the confidence needed to thrive both academically and socially in their school environment and beyond.

WHO: Back to School Tune-Up is open to children aged 9-12. All genders welcome!

WHEN: This is a 4-week program and sessions will be weekly on Wednesday’s from 5:30pm-7:30pm. Sessions will begin on September 18, 2024.

WHERE: Central Healing Counselling Inc. (4 Montreal Road, Suite 201)

COST: $320.00
*** Cost may be covered under eligible insurance plans.
*** Limited Spaces Available

For more information or to enroll your child, please contact us at 613-703-6786 or [email protected]

Central Healing Counselling Services | Let Your Healing Process Begin A GREAT TEAM SERVING CORNWALL & SURROUNDING AREAS Supporting you withEmpathy & Respect. Let Central Healing be a safe space for you. GET IN TOUCH LET US HELP YOU GET ON THE RIGHT TRACK Transform yourMindset & Achieveyour Goals. Get in touch with us so we can help guide you on starting your healing p...

Sometimes, the bravest thing you can do is to start over.💪

✨ Whether it's a new chapter in life, a fresh perspective, or a renewed commitment to self-care, beginning again takes immense courage and strength.

At Central Healing Counselling, we're here to support you every step of the way. 🌱
💚 It's never too late to turn the page and write a new story for yourself.

For more information, call us at 613-703-6786 or visit our website www.centralhealing.ca

Happy Canada Day long weekend from the Central Healing Counselling team!

Here's to the strength, resilience, and kindness that defines us as Canadians. From all of us at Central Healing Counselling, we wish you a day filled with joy and relaxation! 🍁❤️

Come on out for a day of fun to support the children and youth in our community!

Register now to secure your spot :)

🎉Thank you so much Central Healing Counselling Inc. for supporting our “Golf for Kids’ Sake Tournament” again this year, with your Silver Sponsorship! We couldn’t do it without the continued support of our sponsors!

Would you like to join Central Healing and our other sponsors in supporting this exciting event to support the children and youth in our community? There are still sponsorship opportunities and golf registration spaces available! 🏌️⛳

You can register or give your donation here:

https://www.imakeanonlinedonation.org/bbbscornwall/GOLF4KIDS/?fbclid=IwZXh0bgNhZW0CMTAAAR0CNv_mQ6uCJH4yK7D-oT5vAN0uQBsVH4z3m9JokO8sSKZoTgZuYo7DPAA_aem_HbOAJQx1ixFZMKhwE3ZKjA

Every flower blooms at its own pace, and so do you. Trust your process. 🌼
www.centralhealing.ca

Today is National Let It Go Day, a perfect opportunity to release the burdens of the past and embrace a future filled with positivity & growth.

At Central Healing Counselling, we believe in the transformative power of letting go—whether it's past hurts, regrets, or anything holding you back from living your best life.

Letting go is not just about forgetting or ignoring the past; it's about acknowledging it, learning from it, and moving forward. It's a conscious decision to free yourself from negativity and create space for new experiences and joy.

Holding on to grudges or past mistakes can lead to anxiety, depression, and other mental health issues. Letting go can bring peace of mind and emotional stability.

How to Start Letting Go:

🍃 Acknowledge Your Feelings: It's important to recognize and validate your emotions. Journaling or talking to a friend can help you process these feelings.

🍃 Seek Professional Support: Sometimes, letting go requires guidance. Our experienced therapists at Central Healing Counselling are here to support you through this journey with compassion and expertise.

🍃 Practice Mindfulness: Techniques such as meditation, deep breathing, and mindful activities can help ground you in the present moment, making it easier to release past burdens.

🍃 Set New Goals: Focus on the future by setting achievable goals that excite and motivate you. This shift in focus can help diminish the power of past negativity.

Take the first step towards a lighter, brighter future. Schedule a session with one of our compassionate therapists today and start your journey of letting go. Visit our website www.centralhealing.ca or call us at 613-703-6786 to book an appointment.

Together, we can turn the page on the past and write a new chapter of hope and happiness. Celebrate National Let It Go Day with us and discover the freedom that comes with releasing what no longer serves you.

Acknowledging another wonderful sponsor of our 2024 Pride Festival!

Thank you to the wonderful folks at Central Healing Counselling Inc. for their ⭐️GOLD⭐️ sponsorship!! 🤩

We have a full 10 days of events scheduled across Cornwall, Akwesasne and SD&G this year and it would not be possible without the generous support of our incredible sponsors. Thank you Central Healing!

Come on out to Alexander Park today to say hi and support the youth in our community!

Cornwall Youth Space

Today is National Take Your Dog To Work Day!

Meet Keira, she is our Therapist Sabrina's loyal sidekick. Keira often comes to the office and is eager to offer extra warmth and comfort wherever needed.

🙌 Hands up if you think everyday should be Bring Your Dog To Work Day!

June 21st is National Indigenous Peoples Day. At Central Healing Counselling, we stand in deep respect and solidarity with the Indigenous communities of Cornwall and beyond.

We acknowledge the history, resilience, and strength of the Indigenous Peoples who have long called this place home. Today, we celebrate your heritage, your stories, and your ongoing journey toward healing and reconciliation.

We are committed to supporting the mental, emotional, and spiritual well-being of our Indigenous brothers and sisters. We recognize the importance of culturally sensitive care and strive to create a space where all voices are heard and valued.

Let us come together to listen, learn, and uplift each other, honouring the past and building a future rooted in understanding and respect.

🌱 “Healing begins where the wound was made.” 🌱

We are overjoyed by the support from businesses in the community who are sponsoring our SASS MoonFest this year. Today, we’d like to highlight Central Healing Counselling Inc. .

“At Central Healing Counselling, we believe in providing accessible and inclusive mental health services for everyone. That’s why we’re thrilled to announce that we are accepting clients of all ages, with no waitlist!”

They are nothing short of amazing at what they do which is why they were the gold winner of the 2023 Cornwall Community Vote for Therapy and Counselling. To learn more about their programs and services, check out their website https://centralhealing.ca/

Thank you to the Central Healing Team! 💜🌙✨

Happy first day of Summer from Central Healing Counselling! As the days get longer and the sun shines brighter, it’s the perfect time to focus on your mental health and personal growth. Here are some tips to make the most of this vibrant season:

🌳Embrace the Outdoors: Spend time in nature to boost your mood and reduce stress. A simple walk in the park or a hike can work wonders!

🏊‍♀️Stay Active: Engage in physical activities like swimming, biking, or yoga. Exercise releases endorphins, helping you feel happier and more relaxed.

🧘Practice Mindfulness: Take a few minutes each day to meditate or practice deep breathing. This can help you stay grounded and centered.

💦Stay Hydrated: Drink plenty of water to keep your body and mind in peak condition.

👯‍♀️Connect with Loved Ones: Summer is a great time for social activities. Reconnect with friends and family to build strong emotional support networks.

🎯Set Goals: Use the fresh start of a new season to set personal goals. Whether it’s learning something new or making time for hobbies, having goals can give you a sense of purpose and achievement.

Remember, taking care of your mental health is just as important as taking care of your physical health. If you ever feel overwhelmed, don’t hesitate to reach out for support.

🌱Contact us today to schedule a session and take the first step towards a healthier, happier you. Let's make this summer a season of growth and positivity!

613-703-6786
www.centralhealing.ca

Proud to support this project for youth in our community!

Come on out THIS Saturday, June 22 for the Cornwall Youth Space fundrasier at Alexander Park. No need to run - just come enjoy the bbq and see what the park is all about!

Celebrating Father’s Day with Love and Compassion💙

Happy Father's Day to all the wonderful fathers, father figures, and caregivers out there! Today, we honour the incredible impact you have on the lives of those you nurture and support. 💙

At Central Healing Counselling, we recognize that fatherhood comes in many forms and every journey is unique. Whether you are a biological father, stepfather, adoptive father, single father, or a mentor, your role is invaluable and cherished.

We also acknowledge that this day can bring a mix of emotions for many. For those who have lost a father, are estranged, or are yearning to become a father, our hearts are with you. Your feelings are valid, and you are not alone.🌿

Let’s take a moment to celebrate the strength, love, and guidance of all fathers and father figures. Share your stories, express your gratitude, and extend kindness to those who might be struggling today. Together, we can foster a community of understanding and support.

Happy Father’s Day! 🌻

Discover the Power of Acceptance & Commitment Therapy!

At Central Healing Counselling, we believe in empowering individuals to live their best lives by embracing Acceptance and Commitment Therapy (ACT). 🌿

What is ACT, you ask? It's a revolutionary approach that helps you cultivate mindfulness, embrace your emotions, and take committed action towards your values. Rather than fighting against difficult thoughts and feelings, ACT teaches you to accept them, giving you the tools to live a rich, meaningful life despite any challenges you may face.

Who is ACT for? Anyone who's ready to break free from the shackles of anxiety, depression, stress, or any other mental health struggles. Whether you're navigating life transitions, dealing with past trauma, or simply seeking greater fulfillment, ACT can help you find clarity and purpose.

Ready to embark on your journey of self-discovery and transformation? Reach out to us today to learn more about how ACT can support you on your path towards healing and growth. 🌱
613-703-6786
www.centralhealing.ca

🌟Big News!

We are absolutely thrilled to congratulate Silvia Speck on her recent convocation from Yorkville University with a Master of Arts in Counselling Psychology (MACP)! 🎓

Silvia completed her master's practicum placement right here at Central Healing Counselling, and we are beyond excited that she will be continuing her journey with us post-graduation. We are SO lucky to have her! 💖

Let’s give a huge shoutout to Silvia's impressive new credentials:

Silvia Speck, MACP, Registered Psychotherapist (Q)

Silvia is making an inspiring career shift, taking early retirement from her impactful teaching career and many years as a Principal, to pursue her passion as a Psychotherapist with Central Healing.

Way to go, Silvia! 🎉 Your dedication and hard work are truly inspiring, and we can’t wait to see the positive impact you will continue to make.

Did you know that June is Adopt a Cat Month?

🐾 Need a daily dose of happiness and stress relief? Look no further than our feline friends! 😻
🌈 Studies show that spending time with cats can improve mental health by reducing anxiety, boosting mood, and providing a sense of calm.

This message was approved by Randy, Central Healing Counselling's own therapy cat.

🌿🪶 This June, Central Healing Counselling joins the nation in commemorating National Indigenous History Month. We recognize and celebrate the rich cultures, histories, and contributions of First Nations, Métis, and Inuit peoples.

It is a time for learning, reflection, and action. We acknowledge the deep injustices faced by Indigenous communities, both historically and in the present. By listening to Indigenous voices and supporting their resilience and strength, we can work together towards healing and reconciliation.

At Central Healing Counselling, we are committed to creating a space where Indigenous perspectives are honoured and respected. We strive to incorporate culturally sensitive practices in our care and to foster an environment of understanding and inclusivity.

🧡Let's walk this journey together, with respect, empathy, and a commitment to making a difference.

🌈Celebrating Pride Month at Central Healing Counselling!

At Central Healing Counselling, we believe in the power of love, acceptance, and authenticity. This Pride Month, we stand in solidarity with the LGBTQIA+ community, celebrating diversity and promoting inclusivity. 🏳️‍🌈

Our mission is to create a safe and supportive space where everyone can be their true selves. Whether you're seeking support, guidance, or just a listening ear, we're here for you. 💜

Let's honor the resilience, strength, and beauty of the LGBTQIA+ community together. Happy Pride Month! 🏳️‍🌈