Tara Miller RMT

On my way back to the island after another amazing few days learning , collaborating and assisting with Heather Gittens RMT.

My last day there was spent in a new course all about Breath and Fascia with Randy Persad RMT.

We reviewed and discussed research, took a closer look at the diaphragm, its vast and continuous fascial connections and the important role it plays affecting structures both near and distant from one another.

We explored ways of connecting breath practices with fascial engagement in working with patients who present with respiratory pathologies such as asthma , bronchitis and symptoms of long covid. As well as more general complaints such as headaches , anxiety and chronic pain.

Breath is life and I believe a powerful tool that we should not take for granted . If we can find ways to incorporate a breath and movement practice into our daily habits we will undoubtedly feel and move better!

I look forward to bringing these tools and this research into my clinical practice and assisting you on your healing journey.

So proud to announce my amazing and talented colleagues and friends are offering these much needed treatments !!

Not sure about y’all, but I am sure doing the snow dance over here and hoping winter comes back (at least in the mountains 😉)

I am definitely a winter sport enthusiast and playing in the snow gives me so much joy and is a big part of my health and wellness.

I love it so much that I block off a couple mornings a week just in case the snow gods ( Ullr) deliver ! ❄️⚡️⛈️

How about you ? Missing the snow ? What is your favourite winter activity? Comment below 👇

Oh and since I don’t need those mornings available this week, I have opened up 2 spots on Thursday morning at 9:45 and 11 am. Might as well take care of your body while we are waiting for the snow !! Spots are available to book online

Ok everyone get your snow dance on !
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BFI (Bio-Dynamic Fascial Integration) is the predominant focus of my practice these days. Please don’t hesitate to reach out if you are curious how this treatment approach may be helpful for you.

One of the most important aspects of this work is the interdependence of structure and function in our bodies. Often connecting things that may seem unrelated but in fact are very much affected by one another.

One example that I have seen significant improvement is working with the uterus and bladder and the fascial connection to the sacrum/pelvis and hips. If you are suffering from Hip or Low back pain, have heavier/crampy menstrual cycles and have not been introduced to this concept, I would be happy to have a complimentary consult with you. DM me for more information.

💆🏽‍♀️Bio-Dynamic Fascial Integration treatment available with Tara Miller RMT at Cumberland Village Wellness.

💚This type of treatment BFI includes assessment and treatment using a combination of Craniosacral Therapy, Myofascial Release, Visceral Manipulation and other osteopathic techniques.

💆🏽‍♀️Choose this treatment if you are looking to resolve chronic issues such as Whiplash injuries, Headaches, unrelenting Neck or Back pain.

💚Also effective for chronic stress, digestive and bladder issues, women's health and much more.

💆🏽‍♀️Have more questions?

Contact Tara Miller RMT directly
[email protected]

Beyond excited to be back in the classroom with Heather Gittens at Bodhi Tree Teaching Centre

This time we are having big conversations about all things to do with the Female Pelvis from the point of view of the oh mighty Uterus 💪❤️

Taking a deeper look at many common health concerns such as pre and post natal, surgeries such as caesarean births, hysterectomies and fibroid removals, bladder dysfunction, painful and heavy periods, endometriosis and much more.

The visceral and fascial approach, employed through the lense of a trauma informed practice (creating a safe and trusting environment where choice , collaboration and connection are encouraged) makes for a powerful and often profound change 🥰✨💫❤️

I made the quick skip over ✈️🙌the pond this morning to work in the big city this week. One more week away from my practice at but you are in good hands this week. Meggy Bellerive RMT who is covering for me while I am away still has a few openings this week. Bonus she does fascial work and cranial sacral therapy. I had a treatment from her on Saturday and it was amazing ! Book online or give the clinic a shout at 250-336-3244
I’ll be back at it Monday Oct 2nd . Can’t wait ! See you then💛🤲😊

What is Visceral Manipulation? 🤷‍♀️

This treatment deals with the mobility of the internal organs (viscera) and the surrounding connective tissue (Fascia and ligaments). It is not uncommon to find restrictions of the organs presenting as musculoskeletal dysfunction.

Pain and decreased range of motion are often attributed to an isolated area; however fascia or connective tissue knows no boundary within the body, therefore, restriction can spread throughout tissue layers and into “seemingly” distant areas.

If restrictions are present within the viscera and are a part of a musculoskeletal dysfunction, the body will never fully heal until the visceral restriction has also been addressed.

Want to find out more about Visceral Manipulation and Tara’s approach to treatment. Contact Tara directly at [email protected] or send a DM “ Visceral”.

When Tara is not busy helping her patients stay mobile, pain free and performing at their best, she can usually be found enjoying her other life’s passions, mountain biking in the trails, sliding down a mountain on her snowboard or skis, practising yoga or simply enjoying a forest walk with her dog.

What sparks passion in your life? 🚲🐕‍🦺🌲🧘‍♂️

💙Tara’s journey as an RMT began 15 years ago, and has involved continuous learning and expanding her knowledge.

💙In recent years, she became fascinated and curious about fascia and the complex and dynamic healing ability of the body.

This led her to a 2 year study of Bio-Dynamic Fascial Integration at the Bodhi Tree Teaching Center.

Continuing Education 💙🦴🧠
​Visceral Manipulation 1
Visceral Manipulation 2
Introduction to Osteopathic Techniques
Biodynamic Fascial Integration Training 9-course series (Natale Rao RMT, Heather Gittens RMT):
Course 1 - Craniosacral Therapy (Cranio-Fascial Mobilization)
Course 2 - Visceral Connections
Course 3 - Fascial Mobilization and Release
Course 4 - Cervical spine-TMJ-Cranium Region
Course 5 - Lumbo-sacral Region
Course 6 - Thoracic Region
Course 7 - The Extremities
Course 8 - Advanced Visceral Connections
Course 9 - The Tie that Binds – A Culmination of the Series

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“Tara has a great touch. I felt a lot of tension released after my session. will be back!”

Thank you Victoria for this wonderful review

Looking to book in with Tara? Booking Link In Bio

cumberlandwellness.ca
Email [email protected]
Call 250-336-3244

Bio-Dynamic Fascial Integration (BFI) ✨

BFI is a holistic approach to treatment that looks beyond the site of injury and/or pain, integrates structure anatomy and function throughout the whole body and considers how they are interdependent to one another.
Tara will assess for mobility and ease in the tissues and understands when and how to integrate techniques such as fascial release, visceral manipulation and cranial-fascial mobilization to induce a change, increased mobility as well as a sense of ease in the body. Often the patient has a greater sense of well-being, increased quality of sleep, and movement.

📩Reach out to Tara direcrtly to find out more, send a DM “BFI”

Openings today at 2:30 and 3:45. Book online or text me 250-650-8272

💙Allow me to re-introduce myself, I am Tara Miller RMT also known as the Fascial RMT.

🚴‍♀️⛷🏂As an avid cyclist and lover of outdoor activities, Tara knows full well the value of self-care.

💙The desire to achieve health and wellness in her own life, ignited a passion to help others enjoy optimal quality of life and gain greater ease and mobility in daily activities –both at work and play.

Learn more about Tara
📧👉 tara@cumberlandvillagewellness or head to Cumberland Village Wellness www.cumberlandwellness.ca

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. And, like any great relationship, it just gets better and better as the years roll on.”

💙Great quote from Steve Jobs.

Grateful to say I know this to be true in my practice as an RMT. 💙💙💙💙

Grateful to each and every one of my patients for allowing me to be a part of your health and wellness journey 🌎
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I have opened up my schedule for May and have additional appointment times available.

Book now:
https://cumberlandvillagewellness.janeapp.com/

Call to book 📞250-336-3244

Thank you Vanessa for this wonderful review.💙💙💙💙💙

“Tara reaches into the layers and effectively releases the tensions held within. I highly recommend a hot bath after to allow the process to continue! Thank you Tara.” 🛁

Vanessa Marshak

Read more reviews about Tara 👇
https://goo.gl/maps/AwmDFSpKSd65JhBB8

Looking to book in with Tara 👇
https://cumberlandvillagewellness.janeapp.com/

Enter our Giveaway! Head to Cumberland Village Wellness to enter

Mother’s Day Giveaway!💚💚💚💚💚

We want to celebrate Mother’s Day this year with this rad giveaway.

🔨🌹“Motherhood is the exquisite inconvenience of being another person’s everything.”

We want to recognize that you are the “Everything” & we want to celebrate YOU!

We are stoked to GIVEAWAY a 60 min Registered Massage Therapy Treatment to the world’s greatest mom!

1.To enter show your support and follow| like 👍our FB page:

✨ Cumberland Village Wellness

2. Tag a mother you admire in the comments below

This contest will start May 4th at 7pm and close at midnight on May 14th. The winner will be contacted by us (ONLY by that account!) and we will share the winner to our stories at:

12 noon on May15th.

Fine Print:
*Must be in the Comox Valley or able to pick up prizes in person.
*This contest is not sponsored, endorsed or administered by, or associated with Instagram.
**PLEASE BE AWARE OF FRAUDULENT ACCOUNTS. As always with giveaways, there will be fake
accounts that pop up. We are the ONLY Cumberland Village Wellness account, and we will only contact the winner from this account. Please report and block all fake pages.

Are you running the Cumby? Saturday May6th it begins.
🏃🏃‍♀️🏃🏃‍♀️🏃
The theme of Cumby 2023 is RUN FOR THE HILLS. The Cumby Trail Race has raised over $134, 000 to support the important work of the Cumberland Community Forest Society (CCFS)
🌲🌲🌲🌲🌲

Good luck to ALL the people racing the Cumby.

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Keep Tara Miller RMT in your apres race tool kit and follow up with a RMT treatment. Openings next week!

👉Monday May 8th at 12pm and 1:15pm

Book now with Tara
www.cumberlandwellness.ca

TheCumby.ca The Cumby offers 4 trail running events; Full Cumby 25km,1/2 Cumby 14km,1/4 Cumby, 6 km, and a virtual 7.5 km the day before and after the official race day.

Grateful for this amazing community! 💛

The Cumberland Business Association is pleased to introduce Tara Miller RMT, Registered Massage Therapist! Tara has been working as an RMT in Cumberland since 2010 and joined her good friend and colleague Kirsten Werner at Cumberland Village Wellness in 2016.

With over 15 years of RMT experience, Tara has always made sure to dedicate time to continued education in her field. Most recently, she completed a 2-year program in Biodynamic Fascial Integration (BFI), which has now become a large focus of her practice. BFI is a holistic approach to treatment that looks beyond the site of injury or pain, integrates structure and function throughout the whole body, including all tissue types and considers how they are interdependent to one another.

As an avid cyclist, skier, snowboarder and lover of outdoor activities, Tara understands the value of self-care and mind/body balance. Her ideal customers are those that wish to enjoy optimal quality of life and gain greater ease and mobility in daily activities – both at work and play.

Tara’s work has proven effective for a myriad of conditions including headaches, back and neck pain, stress, repetitive strain injury and whiplash. She has especially enjoyed working with people who suffer from conditions such as post-concussion syndrome, digestion and women’s health concerns, including endometriosis, dysmenorrhea, and pre/post-natal.

Tara had her first introduction to Cumberland over 20 years ago while working at Mount Washington and considers Cumberland her outdoor playground. You can usually find her and her dog Riley out enjoying all that Cumberland has to offer, from the trail network to community events. She's a proud supporter and regular contributor to CCSS, CCFS, UROC and Search & Rescue.

Cumberland Village Wellness has been a member of the CBA since 2020, citing the value in being able to have their business be a part of the business community and to have a voice in the village as a home-based business.

Tara is always accepting new clients and encourages you to book an initial assessment if you’re interested in finding out more about her practices. Feel free to email her at [email protected], or call 250-336-3244. You can find out more about Cumberland Village Wellness at https://www.cumberlandwellness.ca

Thank you Tara, and CVW, for being a part of the CBA!

Happy Easter ! 🐇🐣

I just added a spot to my schedule for tomorrow Monday April 10 at 4 pm.
Looking to round out your long weekend with sometime for yourself! Your body and mind will thank you 😊

Go to the link in my bio to book online!

🙌 Happy Friday! Great end to an amazing week and month!

🚴🏼‍♀️ Back to commuting to the office has me feeling energized and excited for spring !

🌼 April is booking up fast with only a few spots left and while I am away April 12-17 Emma Purdon RMT will be available and she has evenings and Saturdays!

Click the link in my bio to book with myself or Emma!! You can also find her bio on the main booking page.

Follow Tara Miller RMT on Instagram

instagram.com

Tara Miller RMT now has a Link tree account
Learn more 👇

fascialrmt | Instagram, Facebook | Linktree RMT | Biodynamic Fascial Integration | Craniosacral | Visceral Manipulation

Head over to Cumberland Village Wellness IG account to enter our Women’s Day giveaway. There is some amazing stuff up for grabs including a Biodynamic Fascial Intergration treatment with yours truly ✨😁🤲

Feeling like Santa after a couple busy days of Holidaying? …I have 2 spots up for grabs later today at 4 and 5:15. These are not bookable online.. DM me to make one yours!

Happy Holidays! I love the snow ❄️❤️ This place I get the pleasure to practice from is even more beautiful in the winter 😁
I’ll be here Dec 21, 22 and again Dec 26-29.
I will be away Dec 29-Jan 13.
All the best to you and yours this holiday season.. excited for 2023 and all it’s magic ✨⭐️🎉🙌