Wholetherapy

🇨🇦 Happy Canada Day! 🇨🇦

Today, we celebrate the beauty, diversity, and strength of our incredible country. Whether you're enjoying time with loved ones, exploring the great outdoors, or simply relaxing, we hope you have a wonderful day filled with joy and gratitude.

From all of us at Wholetherapy, here's to a happy and healthy Canada Day! 🌟

Meet Lindsey MacDonald, one of our newest clinicians at Wholetherapy! With nearly 20 years of experience in education, Lindsey specializes in working with children, adolescents, couples, and families. She has served as a Student Support Teacher, Learning Centre Teacher, and School Counsellor.

Lindsey holds a Master's in Education in Counselling, Leadership & Administration, and Curriculum Studies, along with Bachelor's degrees in Education and Science. She's a Registered Counselling Therapist Candidate (RCT-C) and a Canadian Certified Counsellor (C.C.C.).

Lindsey believes in hope, self-advocacy, and resilience. She works to create a supportive environment where clients can thrive. Whether you're facing life's challenges or making important decisions, Lindsey is here to help.

Outside of work, Lindsey enjoys road trips, cooking, live music, and outdoor activities. She volunteers with Hospice Halifax and loves spending time with friends, family, and her two Boston Terriers.

Think Lindsey might be the right fit for you? Visit our website and book a consultation today!

Visit Wholetherapy's website to learn more and schedule your appointment with Lindsey. www.wholetherapy.ca

In today's fast-paced, high-stress world, managing emotions can feel like an uphill battle. 🌟 Dialectical Behavior Therapy (DBT) is here to help you find balance.

Developed initially for borderline personality disorder, DBT is now widely used to manage trauma, recover from substance use and behavioral addictions, and develop healthier coping mechanisms.

𝗗𝗕𝗧 𝗙𝗼𝗰𝘂𝘀 𝗔𝗿𝗲𝗮𝘀:
🌿 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬: Stay present and aware.
💪 𝐃𝐢𝐬𝐭𝐫𝐞𝐬𝐬 𝐓𝐨𝐥𝐞𝐫𝐚𝐧𝐜𝐞:Build resilience in tough situations.
🌈 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧: Manage and change intense emotions.
🤝 𝐈𝐧𝐭𝐞𝐫𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐧𝐞𝐬𝐬: Navigate relationships with confidence and respect.

Whether you're struggling with the pressures of social media, societal expectations, or just the overwhelming stress of modern life, DBT offers practical tools to help you achieve emotional stability and personal growth.

Ready to transform your life? Visit wholetherapy.ca for more information and to book a consultation.

Balancing work and personal life can be challenging, and we understand that fitting therapy into your schedule isn't always easy. To better support busy professionals, Wholetherapy now offers evening sessions.

Whether you need counselling, EMDR therapy, or a safe space to unwind after a long day, we're here for you. Make your mental health a priority—book an evening appointment today and begin your journey towards well-being.

Visit our website and book your evening session - www.wholetherapy.ca

At Wholetherapy, we are proud to support a diverse community right here in Nova Scotia. Our doors are open to everyone, and we’re dedicated to providing compassionate and specialized care to a wide range of clients.

Whether you are a helping professional, a healthcare worker, a first responder, or someone navigating the complexities of personal trauma, we are here for you.

We Specialize in Supporting:

✅ Therapists and Helping Professionals
✅ Healthcare Professionals
✅ First Responders
✅ Veterans
✅ Survivors of Intimate Partner Violence
✅ Individuals with Childhood Trauma
✅ Newcomers to Canada
✅ Indigenous Clients
✅ Neurodiverse Clients
✅ Clients with Acquired Brain Injuries
✅ French, Hindi, and Urdu Speakers
✅ Clients who use Interpreters

Each of you brings your unique stories and challenges, and we are here to listen, understand, and help heal. If you or someone you know belongs to these groups and could use our support, please reach out. Let’s work together towards a healthier, happier life.

Remember, your journey to wellness is honored here at Wholetherapy. We cherish the opportunity to assist each and every one of you.

Happy Mother's Day to all the amazing Moms out there! Wishing you a wonderful day from the team at Wholetherapy

Hello Nova Scotia, it’s Mental Health Awareness Week, and there’s something really important we need to talk about: It’s totally okay to not be okay. 🌿 Life throws curves at all of us, and feeling a bit off sometimes is perfectly normal.

Why not use this week to really connect with each other? Drop a message to someone you care about, share a coffee, or just hang out. Small things can mean so much. 🤗

Remember, showing that you’re not always strong isn’t a sign of weakness—it’s brave. It tells others they’re not alone in this. So let’s open up, reach out, and support one another. Every little bit of kindness helps, and your effort to connect could be just the lift someone needs today.

Mental Health Awareness Week is here, and this year’s theme is . At Wholetherapy, we deeply believe in the power of connection—connecting with others and with ourselves as a way to support mental health.

We all need a little help sometimes, and there’s no better time to reach out. If you’re thinking about taking steps toward better mental health, we’re here to support you. We’re offering a complimentary 15-minute consultation with one of our therapists. It’s a no-pressure way for you to see how talking can help.

Ready to take that step? Visit our website to book your free consultation today. Remember, reaching out is a strength, and we’re here to connect.

🔗 www.wholetherapy.ca

Remember the days when just a look between you and your partner could light up your whole day? 🌟 Let's help bring back that spark! Join our Couples Therapy Group and start rediscovering the joy and love that first brought you together.

𝑯𝒆𝒓𝒆'𝒔 𝒘𝒉𝒂𝒕 𝒆𝒂𝒄𝒉 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒐𝒇𝒇𝒆𝒓𝒔 𝒚𝒐𝒖:

✅𝐄𝐱𝐩𝐞𝐫𝐭 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞: Our therapists have over 30 years of combined experience and a deep understanding of relationship dynamics. 🧠
✅𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐓𝐨𝐨𝐥𝐬: We provide practical tools for opening up dialogue and resolving conflicts, so every conversation can bring you closer instead of driving a wedge. 🔧
✅𝐏𝐞𝐞𝐫 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Share your journey with other couples who understand what you’re going through. Gain perspective and support in a nurturing environment. 🤗
✅𝐂𝐨𝐦𝐟𝐨𝐫𝐭𝐢𝐧𝐠 𝐄𝐱𝐭𝐫𝐚𝐬: Enjoy coffee and snacks on us during each session, making each meeting a comforting and enjoyable experience. 🍪☕

Let's reignite those feelings of love and joy together. Feel the warmth and growth every step of the way. Join now and start a new chapter in your relationship. https://bit.ly/Wholetherapy 💖

Feeling the strain of misunderstandings and those seemingly endless arguments? 😟 It's time for a change. Imagine handling every tough moment with calm, understanding, and, yes, even love. 🌈

Our Couples Therapy Group sessions are designed to turn your challenges into strengths:

𝐇𝐨𝐧𝐞𝐬𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧: We'll equip you with strategies to keep conversations open and honest, so you're both heard and understood. 🗣️

𝐂𝐨𝐧𝐟𝐥𝐢𝐜𝐭 𝐂𝐨𝐨𝐥𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬: Learn how to de-escalate conflicts before they boil over, keeping the peace and promoting harmony. 😌

𝐃𝐞𝐞𝐩𝐞𝐧𝐢𝐧𝐠 𝐑𝐞𝐬𝐩𝐞𝐜𝐭 𝐚𝐧𝐝 𝐀𝐟𝐟𝐞𝐜𝐭𝐢𝐨𝐧: Gain insights that help foster a deeper mutual respect and reignite affection, bringing you closer than ever. 🌟

Transform your relationship challenges into opportunities for growth. Isn't it time your relationship became your greatest source of strength?

Ready to make a change? Click the link to sign up and start turning your relationship goals into reality. Let’s do this, together. 💪 https://bit.ly/Wholetherapy

Get your Relationship out of the Toilet Rediscover the connection that brought you together. Wholetherapy’s Couples Group sessions offer a supportive space to enhance intimacy, trust, and understanding in your relationship. Through interactive sessions and practical exercises, learn how t

We're excited to welcome Khanden to our Wholetherapy team! 🌟 Khanden brings a unique blend of empathy, deep understanding, and skilled psychotherapy to our clinic, and he's now ready to welcome new clients.

Khanden believes in creating a shared space that feels safe and understanding, making therapy a collaborative journey toward achieving your wellness goals. His approach is deeply rooted in affective neuroscience and attachment theory, which helps him connect with and navigate the unique challenges you might be facing.

With training in various therapeutic approaches, including evidence-based therapies like Accelerated Experiential Dynamic Psychotherapy (AEDP) and Intensive Short Term Dynamic Psychotherapy (ISTDP), Khanden addresses the complexities of human experiences. Whether you're dealing with anxiety, depression, relationship issues, or other mental and emotional difficulties, he's equipped to guide you towards a more fulfilling life.

Looking for support that feels both understanding and transformative? Khanden is currently welcoming new clients for in-person and online sessions.

Let's make space for growth and healing together.

Ready to start? Contact us to book your session with Khanden and take a step towards a more fulfilling life. We can't wait to see where this journey takes you.

www.wholetherapy.ca

Exciting news, Dartmouth! 🎉 We've been listening, and we heard you loud and clear: finding time for mental health care during the busy week can be tough. That's why we're excited to announce that Wholetherapy is now open on weekends! 🌞

We understand life gets hectic. Between work, family, and everything in between, squeezing in time for therapy might not always fit into your Monday to Friday. So, we're making it easier for you to prioritize your mental wellness on your terms—whether you're juggling a busy schedule or simply prefer the calm of weekend appointments. 🗓️

This is all part of our commitment to bring more accessibility and convenience to our wonderful city of Dartmouth, Nova Scotia. We're excited about these big changes and our ability to support you when it suits you best.

Ready to book your weekend therapy session? Let's make self-care an easy choice, not a scheduling challenge. www.wholetherapy.ca to reserve your session.

Meet Avani Stanthoshkumar, a new addition to our Wholetherapy team. Avani is here to offer you a space where you can freely explore your inner world. As a Registered Counselling Therapist-Candidate and Clinical Psychologist, she's all about creating a supportive environment that's tailored just for you.

Avani's approach? It's personal. She believes in working together to uncover your strengths and navigate through life's ups and downs. With a rich background in various settings, she's equipped to support a wide range of concerns, especially focusing on women's issues like PMDD and postpartum depression.

Her philosophy is simple: everyone deserves to grow in a direction that brings them joy and fulfillment. Using a blend of therapies including CBT and mindfulness, Avani's ready to guide you on this journey.

Avani is currently accepting new patients both in person and via Telehealth. Would you like to know more about Avani or interested in starting a conversation? Head over to our website for all the details.

www.wholetherapy.ca

Welcome aboard, Avani. We're so glad you're here to join us in making a real difference.

Wholetherapy is excited to announce a significant milestone in our journey – we're now extending our therapy services to include children. With our recent growth and the addition of new clinicians, we're equipped and eager to support the incredible kids in our vibrant City of Dartmouth.

This expansion is a dream come true for us, fueled by our passion and commitment to making a difference. If your child is facing mental health challenges and you're considering counselling as the next step, we're here to help guide you through the process.

Reach out to our clinic today 902-461-1721. Let's work together to support your child's mental well-being.

Feeling like your relationship is circling the drain? 🚽💔 It's time to plunge into something new!

This May, Wholetherapy in Dartmouth, NS is launching '𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙍𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝙊𝙪𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙏𝙤𝙞𝙡𝙚𝙩' - a groundbreaking group therapy program designed specifically for couples. Prepare for 5 sessions and 12 hours of transformative group work that promises to bring those 'aha' moments to the surface.

Stay tuned and follow along with us for all the exciting details coming your way.

Get ready Dartmouth flushing away those relationship woes starts here! 🌈

Wholetherapy introduces ISTDP, a unique therapy blending deep emotional insight with physical awareness to combat anxiety, depression, and more. It's evidence-based, digging into the core of mental health issues.

Why ISTDP? It goes beyond surface symptoms to explore the hidden emotional drivers and physical sensations tied to our well-being. This approach uncovers insights into implicit memories and unconscious processes, crucial in shaping our reactions and behaviors in challenging times.

ISTDP stands out by actively involving you in uncovering and understanding these underlying patterns. The goal? To transform unhealthy emotional cycles into healthier, more adaptive ones.

Our therapy sessions are dynamic yet tailored, fostering a partnership between you and your therapist. Together, you'll navigate the complex interplay of emotions and physical responses, working towards emotional regulation and healing.

As part of our trauma-informed care, ISTDP complements our holistic approach to wellness. We recognize healing as a multi-stage journey—building safety, processing the past, and integrating experiences for a brighter future.

Interested in exploring how ISTDP can guide you toward a more fulfilling life?

www.wholetherapy.ca

In recognition of Counselling and Psychotherapy Month, our focus at Wholetherapy turns to the pressing issue of environMENTAL HEALTH. With rising temperatures, more frequent extreme weather events, and a steady stream of distressing news, it's undeniable that climate change isn't just an environmental crisis—it's a mental health one too.

Studies indicate that a staggering 75% of Canadians are wrestling with climate anxiety and depression, burdened by the uncertainty of what lies ahead

This month, we’re diving deep into how our minds and the planet’s health are linked. Understanding this connection is key, especially now. We’ll look at ways to ease climate anxiety, find healing in nature, and make mental health care greener.

Want to learn more about Counselling and Psychotherapy Month?

Check it out at: https://www.ccpa-accp.ca/counselling-and-psychotherapy-month-2024/.

Let’s tackle this together, making things better for our minds and our world.

Counselling and Psychotherapy Month 2024 - Canadian Counselling and Psychotherapy Association APRIL IS HERE AND THE CCPA WANTS TO CELEBRATE YOU! THE THEME FOR 2024 IS environMENTAL HEALTH C&P Month 2024 is brought to you by KEY MESSAGES EVENTS Download Events Calendar WORKSHOPS Anxiety to Action Trash Pick Up Climate Café THANK A THERAPIST RESOURCES Past Editions

Happy Easter Sunday from the team at Wholetherapy. Wishing you a wonderful long weekend. 🐇

What if 𝐄𝐌𝐃𝐑 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 could have you feeling like 𝐘𝐎𝐔 again after only a few sessions? Do you know what EMDR Therapy is?

EMDR (Eye Movement Desensitization and Reprocessing) therapy could offer you a new perspective. This therapy isn’t just for "big" traumas but also for the everyday memories that affect our self-esteem and sense of control, contributing to the reasons we seek therapy.

At Wholetherapy, EMDR is a core specialty. It's an eight-phase treatment focused on healing, not just coping. Here’s why it stands out:

✅ Broadly Applicable: Helps with major traumas and the daily moments that shape our mental health challenges.
✅ Structured Yet Personal: From preparation to evaluation, EMDR is a journey tailored to your healing.
✅ Innovative Technique: Utilizes eye movements or other bilateral stimulation to process and reduce emotional distress effectively.

Curious about how EMDR can change your relationship with past trauma and pave the way for a brighter future?

Learn more by visiting www.wholetherapy.ca

Nearly 3 in 4 adults experience a traumatic event at some point. When we talk about being 'triggered,' it's not just a moment of discomfort—it's reliving past trauma in real-time. 😢

Why does this happen, and what can be done? EMDR therapy offers a promising path to healing. Our latest blog explains the crucial role of understanding 'triggered' feelings in trauma recovery and how EMDR can help.

Learn more on our blog and discover how to seek the support and therapy you need. Your journey towards healing starts with a single step. 🌱

https://www.wholetherapy.ca/post/unpacking-triggered-a-journey-through-trauma-therapy]

Have you ever found yourself sitting across from your partner, missing the easy laughter and deep conversations that used to define your evenings together?

Or maybe you’ve caught yourself, more than once, scrolling through their messages while doubt whispers in your ear. 📱 It’s unsettling, isn’t it?

Maybe its the way small misunderstandings can escalate into cold wars over something as simple as unsorted laundry or a forgotten errand.

You're not alone. These are parts of many couples' stories, including yours. 🌱

It's okay to seek help. Therapy isn't about defeat; it's about finding clarity, learning to communicate, and rebuilding together. Whether it's one issue or a mix, Wholetherapy offers the support you need to navigate these challenges. 🧶

Is it time to turn obstacles into opportunities for growth?

Your path to healing and rediscovery begins with us. Let’s take that first step www.wholetherapy.ca

P.S Watch for big things happening at Wholetherapy new therapy options and MORE!

This International Women's Day, Wholetherapy celebrates the resilience and grace of all women worldwide. We honor their journeys and support their empowerment!

Wholetherapy is here for every woman seeking growth and healing, offering a space where you are seen, heard, and supported.

Let's uplift and support women together—today and every day. Happy International Women's Day!

🏳️‍🌈Discover how we can support your journey 👉 www.wholetherapy.ca

In our recent blog post, "𝐔𝐧𝐩𝐚𝐜𝐤𝐢𝐧𝐠 '𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐞𝐝': 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐓𝐫𝐚𝐮𝐦𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐲,"we explore the complexities of triggers in the context of trauma.

Understanding triggers is crucial for anyone navigating the recovery process, as they are often the gateway to deeper emotional insights and healing opportunities.

𝙍𝙚𝙖𝙙 𝙩𝙝𝙚 𝙖𝙧𝙩𝙞𝙘𝙡𝙚 𝙝𝙚𝙧𝙚: https://www.wholetherapy.ca/post/unpacking-triggered-a-journey-through-trauma-therapy

Anticipating triggers and knowing how to manage them effectively can serve as a powerful adjunct to the insights gained from our exploration of triggers. Here's how this additional focus on 'coping ahead' can help manage triggers:

✅Reduces Anxiety: Preparing for potential triggers can help mitigate the anxiety associated with encountering situations that may evoke traumatic memories. This proactive approach enables individuals to feel more in control of their emotional responses.
✅Improves Emotional Regulation: By employing coping strategies in advance, individuals can better manage their reactions to triggers. This is crucial for maintaining emotional equilibrium and preventing overwhelming responses.
✅Enhances Problem-Solving Skills: Anticipating triggers and devising coping strategies can improve one's ability to tackle challenging situations. This skill is essential for navigating the recovery process and finding constructive solutions to emotional difficulties.
✅Increases Resilience: Building a repertoire of coping strategies in anticipation of triggers strengthens emotional resilience, enabling individuals to face future challenges with greater confidence and equanimity.
✅Encourages a Proactive Approach to Healing: Adopting a proactive stance towards managing triggers signifies an active engagement in one's healing journey. This mindset shift from a reactive to a proactive approach is instrumental in achieving lasting emotional well-being.

If you are seeking a more personalized approach to navigate through your experiences with triggers, we encourage you to reach out.

Wholetherapy is here to support you in this process. By booking a session with us, you take a significant step towards not just understanding your triggers but also mastering coping strategies that pave the way for healing and growth.

This uptick in mental health issues underscores the importance of acknowledging, addressing, and seeking support for mental health struggles. At Wholetherapy, we believe in the power of timely intervention and compassionate care.

🤝 We're Here to Help: If you or someone you know is experiencing an increase in anxiety or mood disorders, we want you to know that you're not alone. Our team of dedicated professionals is here to provide the support and guidance you need on your journey towards mental wellness.

📞 Reach Out for Support: Let's break the stigma together. If you're facing challenges with anxiety or mood disorders, we encourage you to reach out. Your mental health is our priority, and we're committed to providing a safe, supportive environment for healing and growth.

www.wholetherapy.ca

How do we find genuine connection in a world that moves online? 🌐 beyond the noise and the rush, the art of truly connecting seems lost.

Where life unfolds more on screens than in person, finding those paths to connect as we once did can seem harder than ever.

Yet, it's during these times, when the weight of the world and the echoes of past traumas feel too heavy to bear alone, that reaching out becomes even more crucial.

We're here to remind you that you're not alone.

Whether it's the pressure of current events or the shadows of past experiences weighing on you, we offer a space to talk, to be heard, and to reconnect—not just online, but on a human level.

Let's navigate this together. 💙

Nearly all Trauma survivors—up to 90%—experience some form of positive change. 🌱 This isn't just about coping; it's about growing stronger, finding new meaning, and deepening connections.

At Wholetherapy, we believe in turning adversity into an opportunity for growth. Your journey to healing can start with a simple step: acknowledging your emotions deeply and fearlessly. This courage to face your feelings is where true growth begins.

Ready to begin your path to resilience?

Visit us to explore how. www.wholetherapy.ca 🌼

You're probably familiar with hypnotherapy's power to combat smoking habits and aid in weight loss, but did you know it's capable of so much more?

At our clinic, nestled in the heart of Dartmouth we're passionate about helping you reach your fullest potential through hypnotherapy. Here are five other ailments that hypnotherapy can remarkably treat.