Healthy Tomorrow Foundation

Do you like to walk and are looking for a way to give back to your community? Help support less active adults enjoy the benefits of walking! provides leader-ledwalking groups.

We are looking for volunteers interested in leading gentle, fun, and friendly regularly scheduled walks for adults who are less active. We provide you with free walk leader training to give you the skills and confidence to lead these walks. Live virtual or in person training will be held on February 21st, 1:00 p.m (registration deadline Feb 20) is a program of Hike Nova Scotia supported by Nova Scotia Government the Government of Canada’s New Horizons for Seniors Program Seniors in Canada and Healthy Tomorrow Foundation

For more information or to register for the training go to:
https://www.hikenovascotia.ca/ns-walks/

The Healthy Tomorrow Foundation is deeply disturbed about the rise in 2SLGBTQIA+ hate and the related rallies that are happening across Canada today. We stand with our trans brothers and sisters, who are facing discrimination, violence and threats to their dignity and human rights.

Every person in Canada, no matter their race, creed, religious beliefs, gender identity or sexuality, has equal and full rights. This should never be up for debate.

Stand with us in the conviction that “there is no space for hate” in Canada.

Take a moment for yourself today and head outside for a few minutes to see how the rain has really brought out the colour.

We are grateful for the rain of late. For the fires. Plants. Animals. Forests. Our ability to enjoy many of the woodland trails and areas that are not under evacuation.

Nature is important to us on many levels. Let’s treasure it. Protect it. Really get out there and enjoy it.

We are so fortunate as Nova Scotians. We have seen great acts of giving. Let’s continue to give our all to protect the beauty that surrounds us here in Nova Scotia.

As you Make Your Move
today and in the days ahead, stay grounded in gratitude for our people, the many helpers, and our abundant parks, trails, walkways and green spaces.

We are grateful. 🌲🌲🌲

We are grateful for the beauty that surrounds us in Nova Scotia. No matter where you live, getting to a local park, trail, woodland area or other green space is never really far. It’s something that has been top of mind for all Nova Scotians lately.

We want to again thank every person who helps to keep these spaces pristine and safe for all. Whether you are a hike leader, firefighter, or a person who picks up litter when they see it, collectively, it means we get to enjoy scenes like these. We are grateful for all of you.

Thinking of those deeply committed first responders still working the wildfire frontlines, and those Nova Scotians who remain evacuated.

Our hearts are with you.

Do you like to walk and are looking for a way to give back to your community? Help support more adults in Nova Scotia to enjoy the benefits of walking! provides leader-led community-based walking groups.

We are looking for volunteers interested in leading gentle, fun, and friendly regularly scheduled walks for adults who are currently less active. We provide you with free walk leader training to give you the skills and confidence to lead these walks. Virtual leader training will be held on June 20, 1:00 p.m (register by June 19)

is a program of Hike Nova Scotia supported by Nova Scotia Government the Government of Canada’s New Horizons for Seniors Program Seniors in Canada and Healthy Tomorrow Foundation

For more information or to register for the training go to: https://www.hikenovascotia.ca/ns-walks/

Now that some areas of Nova Scotia have reopened for woodland and trail use, (not anywhere in evacuated areas/the total fire ban continues), let’s look at why moving more in nature is important for our physical and mental health.

Shannon Johnson, a Halifax-based clinical psychologist and Associate Prof. in the Dept. of Psychology and Neuroscience at Dalhousie University, says, “We all need nature in our lives.” That can be walking in your favourite park or growing tomatoes in a pot on your deck and nurturing them.

Find out more about “A prescription for nature” in this blog:

A prescription for nature — Healthy Tomorrow Foundation - 2023 Shannon Johnson, PhD, is on a mission to inspire people to get outside. She’s a Halifax-based clinical psychologist and Associate Professor in the Department of Psychology and Neuroscience at Dalhousie, and her research is dedicated to understanding the mental and cognitive benefits for people who...

The team at the Healthy Tomorrow Foundation
and Make Your Move
are extraordinarily grateful to everyone working on the frontlines of the Nova Scotia , whose herculean efforts mean some areas of the province have now reopened for your enjoyment of trails, parks, and woodland areas. Moving outside in nature is deeply soothing.

Please remember, a total fire ban remains across the province.

There are still outdoor areas that remain closed to the public as fire activity deems it unsafe to venture into locations where any evacuations continue.

Our hearts remain with those who are still not able to return home, or who have lost their property or beloved pets.

We thank the countless people from near and far on the ground in NS who are helping in whatever way they can to support Nova Scotians during this tragic time.

To read the official statement today from
Nova Scotia Provincial Parks, please click this link:

https://parks.novascotia.ca/trail-and-park-update-wildfire-restrictions

The team from the Healthy Tomorrow Foundation and Make Your Move would like to express our deepest gratitude to all the firefighters helping fight the wildfires in Nova Scotia.

This includes volunteer and professional personnel, afffliated first response agencies, emergency communications, and those from out-of-province who have rushed to our assistance, including two water bombers from Newfoundland.

The outpouring of help for the thousands of displaced people and animals is a testament to the inherent giving nature of Nova Scotians and Canadians.

We are indebted to “The Helpers,” whom you are seeing assist in many ways, in many communities right now.

Thank you, all.
Stay safe.

Flags continue to be lowered at the Nova Scotia Legislature today and at other provincial and municipal buildings, as Nova Scotians pay their respects to the victims of the Nova Scotia mass shooting, which occurred three years ago, April 18-19, 2020.

A second moment of silence will be held today at noon (ADT), April 19.

The tragedy has affected innumerable people across Nova Scotia and Canada. We stand with those people.

As a small offering, we share this article about how movement can help during the grieving process:

https://www.griefrecoveryhouston.com/movement-can-help-with-grief/

Please take care today and this week.

(Photo courtesy: Nova Scotia Legislature)

It has been three years since the tragic events of April 18-19, 2020, in communities across Nova Scotia.

We remember those who were lost in the Nova Scotia mass shooting. Our hearts are heavy today.

At noon, ADT, there will be a moment of silence to pay our respects to the victims, their families, and friends. We invite you to take a moment to pause in reflection and respect.

Congratulations, Emma!

❤️⭐️❤️

🚨MEDAL ALERT 🚨

Emma Archibald (Fall River) wins gold 🥇 in the Cross Country Skiing 2.5 km Classic Para-Nordic Standing Female event. 👏

📷: Communications NS/Len Wagg

We love to see people out moving and capturing the beauty of a fresh snowfall!

today and enjoy what’s right around you across this beautiful province!

Check out this collage of gorgeous photos that have been submitted so far in our Capture Stewiacke photo contest. Still a few days left before the contest closes Friday at noon.

PS. Stewiacke is looking extra beautiful today after last night's snowfall. It could be great opportunity to get outside and snap a few photos 😉

This holiday season, we ask that you consider donating to the Healthy Tomorrow Foundation. We have one purpose: to create a healthy, happy tomorrow for all Nova Scotians, through movement.

http://ow.ly/cBrh50M5zE5

Catch up with what we've been up to in our latest interview with Sheldon MacLeod Show! Our Executive Director, Kerry Copeland chats with Sheldon about our new program and explains that its being offered at no cost to organizations large and small across NS. Reach out to us to learn more about creating a culture of movement at your workplace!

THINKING OUT LOUD WITH SHELDON MacLEOD: Get up from that desk | SaltWire HALIFAX, N.S. — You don't need to join a gym or run 10k in order to see the health benefits of being active. And in our busy lives, it's easy to fall ...

On this join the global generosity movement and support the work of the Healthy Tomorrow Foundation. We are committed to delivering products that enhance the well-being of all Nova Scotians. Learn more by visiting www.healthytomorrow.ca

Want to follow our work? Be sure to "Like" 👍Make Your Move and Kids Run Club!

This Tuesday, join the global generosity movement and support the work of the Healthy Tomorrow Foundation. We are committed to developing and delivering products that enhance the well-being of all Nova Scotians. Learn more by visiting http://healthytomorrow.ca

We’ve all heard the age-old expression “laughter is the best medicine.” But did you know there is actual science behind that statement?

Laughter releases neurochemicals, known as endorphins, into our brain cells. Endorphins are the same chemicals that are released when runners experience a “runner’s high.” Given the impacts of the global COVID-19 pandemic, it’s fair to say we could all use a mood booster.

Laughter Yoga – it’s no joke! — Healthy Tomorrow Foundation We’ve all heard the age-old expression “laughter is the best medicine.” But did you know there is actual science behind that statement? Laughter releases neurochemicals, known as endorphins, into our brain cells. Endorphins are the same chemicals that are released when runners experience a “...

Getting out for a daily walk helped Amy Barkhouse both mentally and physically after having a baby. As a licensed nurse, caring for others comes naturally to her. “I am very passionate about helping people to be a better version of themselves, whether through movement, nutrition or self-care.”

Stroller moms on a roll — Healthy Tomorrow Foundation A group of mothers with newborn babies have built a circle of support and friendship in Liverpool, N.S. They met at a local pre- and post-natal class and have started a weekly walking group for new moms. Getting out for a daily walk helped Amy Barkhouse both mentally and physically after having a b

We chatted with our Movement Ambassor, Tara Taylor, to discuss her personal connection to our campaign, why she jumped at the opportunity to get involved & how she makes movement a part of her everyday life.

“I love that the campaign messaging makes it clear that if we add more movement to each day, we feel much better and I have found it to be true,” says Tara. — Healthy Tomorrow Foundation You may have seen Tara Taylor of Preston, N.S., gracing your screens in a vibrant pink jogging suit, congratulating Nova Scotians for “making their move.” As the Healthy Tomorrow Foundation’s Movement Ambassador, Tara has been making a lot of moves herself. She’s an artist, actor, musical th...

Michelle was born with a lust for life, love of high-adrenaline activities & a condition called arthrogryposis, a condition involving multiple joint contractures. Read her incredible story below.

Michelle Mahoney’s full circle journey — Healthy Tomorrow Foundation When asked what her life motto is, Michelle Mahoney doesn’t hesitate. “I can do anything; it just might take me a little longer. I am unstoppable,” she replies. Michelle was born with a lust for life, a love for high-adrenaline activities and a condition called arthrogryposis, a term that desc...

One of the most important things to keep in mind if you’re growing on a deck or patio is that your containers need to have good drainage. Niki advises to look for containers that have several holes in the bottom to let excess water drain away. Be sure to pair those containers with a high-quality potting mix before you get planting.

Spring tune-up with gardening expert Niki Jabbour — Healthy Tomorrow Foundation It’s the most wonderful time of the year for Nova Scotians who are planning their summer gardens. We chatted with gardening expert, author, radio host and speaker, Niki Jabbour of Halifax, to get her advice on getting started. Niki’s website, SavvyGardening.com , reaches over a million readers e...

Our Kids Run Club crew was at the Doctors Nova Scotia Youth Run at the Blue Nose Marathon today and still have sore cheeks from smiling SO much. 1,400 kids - and probably more parents and teachers - ran the streets of downtown Halifax in celebration of movement and active, healthy living. Here’s hoping those who were spectating will be inspired to take part next year!!

Bikes for Kids is back....it's the perfect weekend to sort through your bicycle inventory and figure out what you don't need anymore. The Bikes for Kids Program is accepting bicycles this coming Thursday at the CN Station in Pictou.

Once your bicycle is donated it will go through a good maintenance check and then be given to someone in need of a bicycle. Last summer, the Bikes of Kids program gave away more than 80 bikes to children and adults around Pictou County.

Active Pictou County Bicycle Nova Scotia Make Your Move Healthy Tomorrow Foundation Recreation Nova Scotia Pictou Life Things to do in Pictou County Pictou County Community Notices

Today is World Family Doctor Day. Thanks to all our family doctors for the care and dedication they provide to Nova Scotians every day, helping our communities stay healthy and safe. 👏 💓 🩺

It’s the May long weekend! Looking for something fun to do? Check out www.NSConnect.ca for trails, beaches, or water routes to explore.

René Boudreau is the owner and operator of Elevate & Explore Black Nova Scotia, which not only encourages Black travellers around the world to visit the province but also inspires people from all backgrounds to experience NS. Shey offers unique excursions and experiences that highlight African Nova Scotian culture and communities.

Ow.ly - Shorten urls, share files and track visits - Owly Ow.ly - Shorten urls, share files and track visits.

More doctors trained in gender-affirming care needed, say N.S. advocates - Halifax | Globalnews.ca It's unknown how many N.S. doctors currently provide gender-affirming care, but one doctor said she often takes referrals from others who are uncomfortable with providing the care.