Sprout Therapy

Meet your new wellness wing woman! Super Green is the Mother of all green juices and she's not messing around - pure, powerful, and packed with nothing but greens. No fruit here, just a clean, crisp blend of greens, with a hint of pink Himalayan salt for that perfect finish.

This keto-friendly powerhouse delivers an intense dose of nutrients that fit right into your busy, on-the-go lifestyle. Whether you’re sipping it post-workout, adding a burst of greens to your day, or staving off those nasty bugs that are going around, Super Green is your new health BFF.

Bragging rights: Loaded with antioxidants to help fight free radicals, anti-inflammatory properties to keep you feeling your best, and nutrients that support healthy skin and hair.

What's in it: romaine lettuce, spinach, cucumber, lemon, celery, zucchini, pink Himalayan salt

What it tastes like: Our greenest juice. 95% green, all veggie with a little lemon

Mud sliding into a new week with a fully-stocked fridge of living multi-vitamins (with their shiny new labels) 💃

If you're kids love green juice, you're a rockstar (and please tell us your secret) but for lots of us, getting our kids to drink (or eat) their produce can be tricky.

That's why we LOVE gamifying the process.

Give this a try:
1 - Get out the shot glasses (enough for the whole family)
2- Pick a juice
3 - Fill 'em up
4 - Have a juice race!

Whoever downs their juice first, wins (maybe they pick the next day's juice).

If I could turn back time 🎵

Meet "Internal Youth" (formerly, Peter)!

Packed with nutrient-rich carrots, ginger, turmeric, apples, and lemon, it’s your daily dose of wellness in a bottle.

✅ Beta-carotene is great for eye health and a natural skin glow.
✅ Ginger helps with digestion and kicks inflammation to the curb.
✅ Turmeric is a powerhouse for reducing inflammation and boosting your immune system.
✅ Apples bring a sweet dose of antioxidants.
✅ Lemon adds a punch of vitamin C to brighten your day—and your skin!

Oh, and curcumin (found in turmeric) also boasts some MAJOY anti-aging properties like neutralizing free radicals, boosting collagen production, and preventing cellular damage.

"Is the produce you use locally grown and sourced?"
..not always.

Hear us out:

We can't grow pineapples, lemons, etc here but we do grow THE BEST apples (we said what we said). That's why you'll find apples in so many of our juices!

Cold-pressed and packed with vitamins, our juice is a simple way to keep your health—and your family’s—in check.

Farm to glass 🍎

Where to find us:
[Updated August 2024]

HALIFAX
5K Cafe The 5K Cafe
Organic Earth Market Organic Earth Market
Noggins (Coburg) Noggins on Coburg
Floatation Centre The Floatation Centre
Pete’s Frootique (Halifax) Pete's Frootique & Fine Foods
Dilly Dally Dilly Dally Eats
Osprey’s Roost (Oxford) Osprey's Roost - Oxford
Osprey’s Roost (Hydrostone) Osprey's Roost - Hydrostone
Luke’s Small Goods Luke's Small Goods
Cheeky Neighbour Diner Cheeky Neighbour Diner
East Cup
Marriott Balancing Rock Halifax Marriott Harbourfront Hotel
Simply Put Simply Put Café
Vandal Donuts (Halifax) Vandal Doughnuts
Ampersand Cafe The Ampersand Café
Muir Hotel Muir Hotel Halifax

DARTMOUTH
Dave’s Market
Vandal Donuts (Dartmouth)
Harvest Clean Eats Harvest Clean Eats
Ori Foods Ori Foods
Evan’s Seafood Evan's Seafood Restaurant
Nature Folk Nature Folk

BEDFORD
Luminate Co. Wellness Market Luminate Co Wellness Centre
Pete’s Frootique (Bedford)
Free Range Store Free Range Store
Noggins (Bedford)

HAMMONDS PLAINS
Edible Matters Edible Matters

LUNENBURG
Smoke Pitt The Smoke Pitt BBQ

MAHONE BAY
Keliza Healthy Living Keliza Healthy Living
Famous Town Pie Shop Famous Town Pie Shop
The Barn The Barn
Eli + Trix Eli + Trix

CHESTER
SENSEA Spa Sensea Nordic Spa

UPPER TANTALLON
Cavicchi’s Meats Cavicchi's Meats

PEGGY'S COVE
Oceanstone Oceanstone Seaside Resort

TIMBERLEA
D & Jo’s Country Farms D & Jo's Country Market

THE VALLEY
Saltair Spa Saltair Nordic Spa & Wellness
Gerrish & Gray Gerrish & Gray
Studio Twenty Two Studio Twenty Two Windsor
Noggins (Wolfville)
Stirling’s Farm Market (Wolfville) Stirling's Farm Market
Hennigar’s Farm Market Hennigar's Farm Market
Cumin Kitchen & Drink Cumin Kitchen and Drink

BADDECK
Highwheeler Cafe Highwheeler Cafe & Bakery

Where to find us:

HALIFAX
5K Cafe The 5K Cafe
Organic Earth Market Organic Earth Market
Noggins (Coburg) Noggins on Coburg
Floatation Centre The Floatation Centre
Pete’s Frootique (Halifax) Pete's Frootique & Fine Foods
Dilly Dally Dilly Dally Eats
Osprey’s Roost (Oxford) Osprey's Roost - Oxford
Osprey’s Roost (Hydrostone) Osprey's Roost - Hydrostone
Luke’s Small Goods Luke's Small Goods
Cheeky Neighbour Diner Cheeky Neighbour Diner
East Cup
Marriott Balancing Rock Halifax Marriott Harbourfront Hotel
Simply Put Simply Put Café
Vandal Donuts (Halifax) Vandal Doughnuts
Ampersand Cafe The Ampersand Café
Muir Hotel Muir Hotel Halifax

DARTMOUTH
Dave’s Market
Vandal Donuts (Dartmouth)
Harvest Clean Eats Harvest Clean Eats
Ori Foods Ori Foods
Evan’s Seafood Evan's Seafood Restaurant
Nature Folk Nature Folk

BEDFORD
Luminate Co. Wellness Market Luminate Co Wellness Centre
Pete’s Frootique (Bedford)
Free Range Store Free Range Store
Noggins (Bedford)

HAMMONDS PLAINS
Edible Matters Edible Matters

LUNENBURG
Smoke Pitt The Smoke Pitt BBQ

MAHONE BAY
Keliza Healthy Living Keliza Healthy Living
Famous Town Pie Shop Famous Town Pie Shop
The Barn The Barn
Eli + Trix Eli + Trix

CHESTER
SENSEA Spa Sensea Nordic Spa

UPPER TANTALLON
Cavicchi’s Meats Cavicchi's Meats

PEGGY'S COVE
Oceanstone Oceanstone Seaside Resort

TIMBERLEA
D & Jo’s Country Farms D & Jo's Country Market

THE VALLEY
Saltair Spa Saltair Nordic Spa & Wellness
Gerrish & Gray Gerrish & Gray
Studio Twenty Two Studio Twenty Two Windsor
Noggins (Wolfville)
Stirling’s Farm Market (Wolfville) Stirling's Farm Market
Hennigar’s Farm Market Hennigar's Farm Market
Cumin Kitchen & Drink Cumin Kitchen and Drink

BADDECK
Highwheeler Cafe Highwheeler Cafe & Bakery

Summer in Nova Scotia means festivals, concerts, events, BBQs and cottage weekends so we've put together a guide to help you bounce back after a late night:

1. Hydrate
Alcohol and salty foods can leave you dehydrated. Start your day with a big glass of water to kickstart your recovery. Aim to drink at least 8 glasses a day. For an extra boost, try adding a slice of lemon or cucumber to your water for added electrolytes and vitamins.

2. Choose Nutrient-Dense Foods
Your body needs replenishment. Opt for a breakfast packed with nutrients: think avocado toast, blended oats, or a bowl of fresh fruit with a veggie omelette. Cold-pressed juices are perfect for this, providing a concentrated dose of vitamins and minerals to get you back on track.

3. Ginger and Turmeric to the Rescue
Ginger and turmeric have powerful anti-inflammatory and antioxidant properties. They can help soothe your stomach and reduce inflammation caused by alcohol and unhealthy foods. Try a ginger-turmeric shot or add them to your morning smoothie.

4. Get Moving
It might be the last thing you want to do, but a gentle workout can do wonders. A brisk walk, some yoga, or light stretching can help increase circulation, boost your mood, and flush out toxins.

5. Rest and Recover
Don’t underestimate the power of rest. After rehydrating and nourishing your body, make sure to get some quality sleep. Your body does a lot of its healing and detoxifying while you rest, so give it the chance to recover fully.

6. Replenish Electrolytes
Electrolytes are essential for rehydration and recovery. Coconut water, bananas, and our cold-pressed juices are excellent sources. They help balance your body’s fluids and support muscle function.

7. Detox with Our Remedy Juice
Our Remedy Juice, packed with pineapple, lemon, ginger, and spirulina, is your perfect recovery companion. Pineapple aids digestion and boosts immunity, lemon detoxifies and hydrates, ginger soothes the stomach, and spirulina provides a burst of energy and nutrients.

[Follow for more tips & tricks to stay healthy]

Your Complete Cleansing Guide 🥬
[Save this post for your next juice cleanse]

Stage 1: Pre-Cleanse
3-5 days before you cleanse, prep your body for a successful cleanse by removing foods that trigger symptoms and create inflammatory responses in many people. Start eliminating things like caffeine, refined sugar, alcohol, dairy, and wheat and focus on whole, unprocessed foods like fruits & veg, beans & legumes, nuts & seeds, etc.

Stage 2: Cleanse Days
1// Upon Rising: Start your day with lemon water! Squeeze 1/2 a lemon into 500mls of water and drink that first, before you start your first juice.

2// Drink the juices in the recommended order, approximately 90 mins - 2 hours apart. If you start at 7 am that means you'll be having your last juice at 9 pm.

3// Drink an 8oz glass of water between each juice

Stage 3: Post-Cleanse
2-3 days after your cleanse, be gentle with your body and your digestive system. We recommend prioritizing a plant-based diet for the first few days and slowly reintroducing harder-to-digest foods like dairy, meat, etc.

CLEANSING TIPS:
Avoid skipping juices! Drink all 8 - less isn't better. Your body needs the nutrients and calories provided in the juices. Set an alarm in your phone to remind you to drink.

Sleep well. Your body is working hard to detoxify and heal so, if it's possible for you, try and get to bed a little earlier than usual and aim for 7 - 9 hours of sleep.

Prioritize self-care. Take a bath, book a massage, get out your journal, get outdoors for some extra fresh air, curl up with a good book, etc. There are lots of ways to build in extra self-care so do what works for you and try to be gentle with yourself during cleanse days (and beyond).

Surround yourself with support. That might be your friends and family, an online community (like this one) or a combination of the two. We're here to support you in the DM's when you need it but it's also really nice to cleanse with others.

Any other questions about cleansing, drop them in the comments 👇

Why do we juice?

Our mission is pretty simple. We want to empower our beautiful community to prioritize their health through the pure, transformative power of cold-pressed juice and we're dedicated to providing the freshest, unpasteurized juice, crafted with care to preserve the essential vitamins, minerals, and enzymes that support optimal health and well-being.

Sprout Therapy was born from a personal journey of discovering the profound impact of juicing on our own gut health and mental clarity. Now, we strive to fill a vital gap here in Nova Scotia by offering a natural solution to enhance daily nutrition and overall wellness.

Our juices are designed to support a wide range of needs—from detoxifying cleanses to daily nourishment—our goal is that every bottle is a step towards a healthier, more balanced life.

We also believe in the power of simplicity: by providing nutrient-dense, raw juice with no added sugars or preservatives, we make it easier for you to meet your health goals and make informed, health-conscious decisions. Whether you're a health enthusiast, a busy parent, or someone facing health challenges, our commitment is to deliver the highest quality juice that supports your journey towards better health.

We're proud to live in Nova Scotia and we love offering juice that helps to keep our community vibrant, nourished, and inspired.

Let's be honest, we can all use a little help when it comes to hitting our nutrition goals. Right? We love a green juice moment that's loaded with superfoods like spirulina, ginger, and lemon. This one's got the right amount of zip to keep you on your toes and packs a nutrient punch when it comes to nutrients.

Here's the rundown:

✅ Supports digestions
✅ Boosts immunity
✅ Detoxifies
✅ Promotes clear, glowy skin
✅ Boosts energy
✅ Anti-inflammatory

And it's loaded with things like vitamin C, bromelain, antioxidants, B vitamins and iron - just to name a few.

Swipe to see what it is 😎

Essential: adjective // absolutely necessary; extremely important.

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important
all-important
vitally important
of the utmost importance
of great consequence
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life-and-death
imperative
mandatory
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preeminent
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significant
consequential

Should we keep going?

Our Essentials line is something we're so proud of because we're passionate about helping families bring the best nutrition home. The essential line was designed to be an easy swap for something that's already in your fridge and you can feel good about what's fueling your day.

Low sugar, HIGH impact and perfect reset for those days you need a little extra recovery.

Our Detox Lemonade's superpower is to help you cleanse, rejuvenate, and feel your best. This blend combines red apple, lemon, coconut charcoal, maple syrup, and aloe into a powerfully detoxifying drink to support your health goals.

Just a few facts about the Detox Lemonade to pique your interest:

1// Natural Detoxification: The combination of lemon and coconut charcoal works to detoxify your body, helping to remove toxins and impurities.

2// Immune Boost: Rich in vitamin C from lemons and red apples to strengthen your immune system and keep you healthy and energized.

3// Digestive Health: Aloe and coconut charcoal soothe and support your digestive system to reduce bloating and promote gut health.

4// Hydration and Skin Health: Aloe provides essential hydration while also promoting clear and healthy skin from the inside out. We love that!

5// Mineral Boost: Maple syrup adds just a little natural sweetness while delivering essential minerals like zinc and manganese for overall wellness.

Perfect for when you're feeling a little less than awesome, after an evening (or weekend) of indulgence, or post-workout to replenish and rehydrate.

We’re about to make your summer SO much better when we tell you about our cold-pressed lemonade. It's a super complicated, highly technical blend of all the right ingredients that creates the BEST lemonade (your words, not ours) you've ever tasted.

And we're about to hand over our top-secret recipe. Are you ready?
.. lemons ...and ...apples 😋

Never pasteurized, never any added sugar, never any additives. Just real, living juice to support your wellness.

Hands up if you're hitting your nutrient goals every day ✋ We'd love to say we never miss our 10+ servings a day but let's be real - it's tough!

Swipe through to peep the ingredients in our Green Energy juice 🍏🍍🍋🍈🌱. This one is tart with just the right amount of sweetness to make it a super refreshing (and approachable) green juice that people tend to LOVE.

Here's what it's packin':
Vitamin C and Potassium to boost your immune system & keep you feeling energized.
Vitamin K, Vitamin A, and Calcium to support strong bones and overall health.
Bromelain aids digestion and reduces inflammation
Citric Acid to detoxify your body
Antioxidants that Improve skin health and promote a clear complexion
Gingerol, Vitamin B6, and Magnesium to reduce inflammation and support overall wellness
..and so much more (but we didn't want to brag 😜)

Just in case you haven't been hearing us shout it from the rooftops ➡️ it's pure, raw, living and 100% cold-pressed and unpasteurized, always.

[ SAVE THIS POST FOR MORE HEALTH TIPS ]

It's the Soba noodle salad for me (with a side of our fresh cold-pressed orange juice) 🤤

Dilly Dally Eats is such a great local spot (and a favourite of ours)! They're on Quinpool and feature small-batch, local, market-to-table food and drink.

Here's how this meal went down:
Soba noodles & Romaine lettuce, mirin egg, edamame, miso sesame dressing (and gluten-free).

They carry our essentials (like this OJ) and a premium selection of our glass bottle blends + our cold brew!

If you haven't been yet, get them on your brunch to-do list and we'll see you there 😍

We get it, it's tough to consume the recommended 8-10 servings of fruits & vegetables a day.

That's what we LOVE about cold-pressed, unpasteurized juice as a supplement to your regular diet. You get a mega dose of vitamins and minerals in an easy (and quick) to digest juice that helps support all kinds of important body functions like:

✅ Digestive Health
✅ Immune System
✅ Brain Health
✅ Inflammation Reduction
✅ Blood Flow

And then you can carry on with your day knowing you've got what you need - straight from nature.

🌷Spring Cleaning time: Start your Spring Cleanse Today!
Need to get rid of winter bloat and get your body feeling amazing again?
Choose a juice cleanse session designed to target your detoxing goals that include:

🔵Digestion: Clean from the inside out and give your gut a break with a digestion session which will help detoxify and support gut health

🟠Inflammation: Reduce inflammation and say goodbye to those pesky aches and pains

🟢Green: Detoxify your way to increased energy and brain function

🟣Balance: a great workout companion that will help refresh your system and help you find balance again

*each session includes 8 - 340ml glass bottle juices to be consumed over a day
🚘 delivery available within the HRM

👉🏼Order now at: SPROUTTHERAPY.ca

🌷It’s time for Spring Cleaning: Start your Spring Cleanse Today!
Need to get rid of winter bloat and get your body feeling amazing again?
Choose a juice cleanse session designed to target your detoxing goals that include:

🔵Digestion: Clean from the inside out and give your gut a break with a digestion session which will help detoxify and support gut health

🟠Inflammation: Reduce inflammation and say goodbye to those pesky aches and pains

🟢Green: Detoxify your way to increased energy and brain function

🟣Balance: a great workout companion that will help refresh your system and help you find balance again

*each session includes 8 - 340ml glass bottle juices to be consumed over a day
🚘 delivery available within the HRM

👉🏼Order now at: SPROUTTHERAPY.ca

✨Community Spotlight✨

is a new Yoga Studio found in Windsor NS, that offers hot yoga, movement and wellness. They offer programs for people of all ages bringing physical wellness to both children and adults alike.

Their mission is to empower your mind, body, and spirit both on and off the mat, allowing you to reclaim your alignment and unlock your full potential.
In their gorgeous space they offer hot yoga and movement classes as well as a preventative health clinic (hot stone massage, reflexology), infrared sauna, monthly events such as breathwork, sound healing and women’s circles. The “kids-club” is offered quarterly for ages 4-7 & 8-12 teaching an introduction to mindfulness and yoga.

In January, Sprout Therapy and Studio Twenty Two partnered up to do a community cleanse promo that resulted in the largest group cleanse session we have ever participated in! Daily they offer a selection of our juice for your hydration to buy pre or post class.

🚨PROMO ALERT🚨
Right now they have a 5 sauna sessions on for $125.
As well, they have an intro offer that is only $44 for 2-weeks of unlimited classes + a free sauna session

You can find Studio Twenty Two at 109 Gerrish Street in Windsor Nova Scotia.
To learn more about what they do and have to offer visit their website. https://studiotwentytwowindsor.ca/

🌟Community Spotlight🌟
enVie - a plant based kitchen

Whether you’re vegan or just looking for more plant based alternatives enVie is the perfect place to check out.
They strike a balance of offering elevated and healthy plant-based fare with delicious comfort-food faves, and pride themselves on having something for everyone to enjoy.
enVie offers a variety of delicious vegan dishes. From soups and salads to sandwiches, vegan burgers, pasta and Pad Thai to sweet treats like vegan cheezecake. For anyone on a plant based diet, or looking to expand their plant based finds this is the perfect place to go!
Don’t forget to check out our juice while you’re there. enVie stocks some Sprout Therapy favourites 💚

Situated near Downtown Halifax enVie is open Wednesday to Sunday.

✨Community Spotlight: Nature Folk✨

Nature Folk is an urban wellness destination with incredible services all in one space: massage therapy, osteopathy, naturopathic medicine, weekly yoga classes, day retreats, workshops, a thermal circuit, including dry saunas, hot pool, cold plunge, ritual skincare offerings, private infrared saunas, and clean skincare.

They are committed to making their space accessible and inclusive and that includes regularly offering 5 and 10 passes for the circuit, private infrareds, and yoga classes that are a great value!

📍You can find Nature Folk in Downtown Dartmouth next to the Alderney Ferry Terminal.
Visit their website today for more details on how to book your retreat.
https://www.naturefolk.ca/

Sprout Therapy is proud to call Nature Folk one of our retail partners. Their dedication to the wellness of their clients is clear and their list of services is varied, making Nature Folk a great location for anyone to try out.

Get Healthy With us this New Year 💚
Take advantage of our biggest sale of the year!
Let us be a part of your wellness journey and save 25% off on all cleanses.
💨Act fast! This promotion ends on Sunday
Shop SPROUTTHERAPY.ca
Delivery and pick up available

Give yourself the gift of health post holiday celebrations 💚
Enjoy 25% off all cleanses now - our biggest sale of the year!

📱Shop online: SPROUTTHERAPY.ca

🚘 Delivery available

Thinking about RESOLUTIONS⚡️
Aiming to get healthier but have a hard time getting in your veggies as needed? Cold pressed juice might be just the solution!
Juices not only taste great but they’re an easy way to get loads of nutrients in a single step. Introducing healthy solutions one step at a time is the key to success. 
Time to sgn up for a SUBSCRIPTION 💥
Your diet wont change over night, neither will your daily routines. The set it and forget it method is a great solution, our subscriptions make this easy to accomplish. Head over to our website to sign up and save!!
🚘 Delivery available throughout the HRM, Dartmouth, Bedford, Wolfville, Windsor, Chester, Mahone Bay, Peggy’s Cove, Timberlea, Tantallon and more!

Shout out to our all star team of flavours and their incredible benefits 👏🏻👏🏻

Why choose Sprout Therapy for your juicing needs?
It’s simple, our juice is cold pressed, unpasteurized and has
🚫 no added sugars or preservatives… meaning you’re getting pure, fresh juice at its finest.
Cold pressing, gently extracts the juice from the fruit and vegetables preserving vitamins, minerals and enzymes making it a nutrient dense drink.

💚Each juice recipe has been crafted with ingredients to easily give your body a boost of healthy vitamins and antioxidant advantages.
See all the benefits of each juice in this infographic and on our website.
🔗 SPROUTTHERAPY.ca

Kramer's Jr Mint is Back 🤎💚🤍
It's Mint, It's Chocolate, it's Vegan, what's not to love? This Mint Chocolate Mylk is a holiday hit. Indulge in this delicious plant based mylk this holiday season without the guilt!

Its also amazing warmed up as a peppermint hot chocolate! Need I say more?

Sold in packs of 8 x 340ml bottles, 1L and 4L Jugs, Kramer's Jr. Mint is available for a limited time only. Pre-order for the holidays or receive it with our next delivery!

Head over to our online shop to order now:
SPROUTTHERAPY.ca

SHOTS ARE BACK! 🎉
Just in time for cold and flu season!
Our living multivitamins are the perfect boost for your immune system.

BUNDLE UP!
Boost your immune system daily by ordering a 7pack bundle, designed to give you 1 shot a day per week.

Get to know your shots and their benefits!

Antidote - This Living Multivitamin is here to help fight off a sore throat, pesky flu, or just submerge your system with energy. ANTIDOTE is antioxidant-packed & bursting with Vitamin C

Kickstart - Start your day with a little extra pep in your step! This Living Multivitamin is an energizing regime designed to ignite the detoxifying process by firing up your metabolism

Vitality - Awake your body & surge your mind with this powerful dose of micronutrients. This Living Multivitamin was developed to help fight inflammation, balance blood-sugar levels & improve your gut health

Order today through our website: sprouttherapy.ca
Subscriptions & delivery available!

🚗 We are also available on Uber Eats & Skip the dishes and local retailers