The Practice Energy Movement Centre, Dartmouth, NS Videos

Whether you’re new to somatics or a seasoned practitioner, there’s a place for you on the mat with us. By joining us for a class, you’ll have the opportunity to: 🌿Cultivate mindfulness and presence, supported by scientific research on the benefits of mindfulness for emotional well-being. 🌿Deepen your connection to your body and emotions, with insights from studies on the mind-body connection. 🌿Develop greater self-compassion and acceptance, informed by research on the efficacy of self-compassion practices. 🌿Build resilience in the face of life’s challenges, drawing from the science of emotional regulation and psychological flexibility. . . . #somatics #yoga #movement #halifax #dartmouth #halifaxlocal #studio

One of the biggest differentiators in our MTT to others is the embodiment factor. Instead of taking the trainings and checking the boxes you step into yourself as a space holder, a driver of curiosity, of guidance. You B E C O M E. Lock in your spot now. Early Bird Pricing ends August 15, 2024. For more information on the entire MTT program, visit the link in bio. #ytt #teachertraining #movement #dartmouth #halifax #wellness #journey

Looking for a restorative experience to share with your mother figure? Overstimulated and need to reset? Holding activation in places that you can’t quite seem to release? We’ve got you covered. Join @flowintegratedtherapy and @laurakieleywellness for this 90 minute sweet and soothing practice of yin shapes with hands on massage techniques. Limited spots available, sign up now 💕 Link in bio & on the MINDBODY app.

✨SAVE THIS WEEKEND ONLY ✨ 💥New to us? Purchase our 21 day pass, we’ll give you 9 days free! 💥 Need a pass (or joining our May challenge?) purchase our Unlimited Pass for 50% OFF using promo code challenge 💥Looking for a 10 class pass? Snag this super deal at $145 (SAVING $55 - expires in 3 months) We’ve got your answer to coming back or starting new. This weekend is your sign 🤩🤩 #save #yoga #movement #wellness #health #mentalhealth #longevity #dartmouth

The Practice Spring Market! April 20th, 1pm-4pm Join in on community connection, explore the ingenuity of our creators, and celebrate the changing of seasons. We’re so excited to tease our first wave of vendors: @loveandlocketjewelry @fikawellnessco @pinkgrasshopperstudios @lahaut.studio @sarakellydesigns @stampstitchcreate @courtneytayloryoga @katiejoseyyy + more! #dartmouthmakers #localvendors #smallbusiness #dartmouth #supportlocal

The felt sense. What is it? What does it mean? Why do I need to know about it? The felt sense is the conversation your body has with you before your mind can interject or change the story. The fluttering in your heartbeat when you look at someone you love. The rush of blood and the shallow breathing you experience before you public speak. The overwhelming sensation you notice when you are nostalgic. The felt sense helps you understand what emotions you are experiencing which leads to emotional intelligence. Your felt sense has an important role in your wellbeing, but how often do you spend experiencing it rather than ignoring or pushing it down? Our classes offer a container in which to reconnect to your self - including and welcoming in how you feel. Read more on our blog.

June 7th - 9th. ✨Rest ✨Heal ✨Play ✨Connect It’s time for you. Download our info pack - 🔗 in bio Submit your deposit - 🔗 in bio This is the reset you need, come connect in community ☀️ Deposits must be made by Saturday, March 23rd to secure your spot. #retreat #nbtourism #communityhealing #connection #somaticmovement #yogaretreat #dartmouth

Have you ever noticed how sometimes, moving your body can trigger tears to flow? This fascinating phenomenon speaks to the intricate connection between our physical and emotional experiences, known as somatics. When we engage in physical activities like dancing, yoga, or even simply stretching, we’re not just moving muscles – we’re also releasing tension stored in our bodies. This physical release can unearth buried emotions, leading to tears as a form of emotional discharge. Somatic experiencing experts suggest that our bodies store memories and emotions in different areas, and certain movements can activate these stored sensations, bringing them to the surface. As we move, stretch, and breathe deeply, we create space for these emotions to emerge, often resulting in tears as a natural response to the release of pent-up energy. So, the next time you find yourself unexpectedly teary-eyed during a mindful movement session, remember that it’s your body’s way of processing and releasing stored emotions. Embrace the tears as a sign of your body’s wisdom and its innate ability to heal. #EmotionalHealth #Somatics #ScienceOfTears #emotionalintelligence #movement #shiftmovenourish #dartmouthmovementstudio

Thank you @magicalheartsmiranda 🥰 we love you right back. Community connection can be an external motivator. Sometimes we need external motivators to commit to our dedication of practice. So. We’ve got a not-your-average-challenge coming up soon 😍 You in? Let us know! AND! What external motivators work for you? #challenge #communityconnection #mindfulness #somatics #dartmouth #movementstudio #practice #thepractice

Which class is your favourite? Tell us below ⬇️😊 #somatics #mindfulness #growth #selfgrowth #bodyautonomy #notyouraverageyogastudio #shiftmovenourish #thepractice #dartmouthns

Are you a yoga teacher looking to enhance your teaching, deepen your confidence, unlock your authentic voice? We have ✨one✨ spot opening up in The Mentorship Program. The Mentorship Program is an opportunity for us to work together and support your growth as a movement teacher, facilitator and space holder. We will work together over 16 weeks and with a combination of practice teaching, feedback, self practice and self guided learning your experience and confidence as a teacher is sure to flourish! Choose from an extensive list of additional learnings to support the whole of your teaching, from a students mind. Email [email protected] for more info. #yogateachers #student #findyourauthenticity