Inner Five Studios

🚀 MASTERCLASS SERIES 🚀
Rocket for All Levels with

With over 100hrs of Rocket Yoga training, Blaze is an experienced guide ready to share what she has learnt with others and have fun doing it! ☺️

🕉️ Rocket 1 - Saturday, Oct 05, 1:30-3pm
This sequence will be a first exploration of the Rocket Yoga sequence. Learn the core standing sequence, strengthen and lengthen the legs and hips, and prepare for some arm balances and inversions.

🕉️ Rocket 2 Saturday, Oct 12, 1:30-3pm
Continuing with the core standing sequence, this class will offer new options and variations. Along with strengthening the arms, shoulders, and the back to begin opening up for backbends.

🕉️ Saturday, Oct 19, 1:30-3:30pm
This class will bring it all together combining Rocket 1 and 2 into a fun and invigorating class. With lots of time to explore available options and variations within the sequence.

$40 +gst per Class or
$100 +gst for all 3

Link in Bio for more info and sign up
All Access members please DM or check
In Studio for your 10% discount code.

🧘🏻‍♂️ 5x5 Collective Challenge 🧘🏽
community program

Join us for a shared intention to commit to our overall well being through devoted practice body, breath and mind ✨All levels welcomed.

🕉️ Running September 22 - October 26

🕉️ What’s Included:
Consistent practice 5 days a week for 5 weeks, any class, any time, In Studio or Livestream
Class tracker
Yogic nutrition and fall self care guide
Kick off class and end of challenge celebration

🕉️ Each completed week equals 1 entry into your prize raffle of choice

🕉️ Prizes:

1. Student Bliss Kit - 1 yoga blanket, 2 cork blocks, and 1 yoga strap all by

2. Couples Retreat Kit - 1 month unlimited yoga combined with 1 Float from for 2people

3. Ultimate Self Care Kit - 3 full size luxury products from a complimentary 1:1 private class for posture, nutrition or reiki, and a 5 Class Pass.

🙏🏼 thank you Simon from Saje Southgate Mall and Dominic from Floathouse Edmonton!
❤️local

Let’s get it. 🙏🏻😁

Visit our special offerings page for full details and to sign up Link in Bio


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🎼 SPECIAL EVENT CLASS 🎼 Sound of Source + TCM

🕉️ A special collaboration with Kevin Gaudet .of.source and Mykayla Sorenson (R.Ac)

🕉️ Don’t miss this unique opportunity to feel your inner connections through the pathways of the body’s meridians like never before.

🕉️ Expect discussion and application of acupuncture needles by Mykayla as Kevin provides a rich soundscape with drums and gongs.

🕉️ Enjoy the parallels of Traditional Chinese Medicine and Yoga Modalities to enrich your overall health and well being.

Friday, September 07, 6-8pm
$60 +gst • Link in Bio
All Access members please DM or check In Studio for your 10% discount code.


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The greatest gift you have to give is that of your own self transformation 💫

All you have to do is allow yourself to arrive.

Upcoming group classes:
Tue 9am, 545pm, 730pm

DM or email innerfivestudios.com to set up a customized 1:1 session to support your goals or goal development.

#5

Tuesdays are for sharing top tips and today we were feeling inspired by otherwise known as Camel Pose 🐪

When practicing this pose use it to cultivate a calm inner awareness rather than pushing yourself to maximum capacity.

Swipe through to learn more and drop a comment below… We want yo know, what’s your experience with Camel Pose?

Join us Tuesdays
9am • 545pm • 730pm
SIGN UP LINK IN BIO


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Tuesdays are for sharing top tips and today we were feeling inspired by otherwise known as Camel Pose 🐪

When practicing this pose use it to cultivate a calm inner awareness rather than pushing yourself to maximum capacity.

Swipe through to learn more and drop a comment below… We want to know, what’s your experience with Camel Pose?

Join us Tuesdays
9am • 545pm • 730pm
SIGN UP LINK IN BIO


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✋ High Five INTRO Pass - IG OFFER

Whether you're a beginner or seasoned in your yoga practice, we have something for everyone. Explore the technique, lifestyle and healing properties of yoga today.

Our Intro Pass includes:
2 Weeks unlimited access In Studio or Livestream for only $50 +GST

SIGN UP now & get AN EXTRA WEEK on us!
- follow the LINK IN BIO to our pricing page
- sign up for the High Five Intro Pass
- in the sign up notes quote CODE HFIG
- we’ll take care of the rest, your account will be adjusted to include an extra week of unlimited access

Don’t forget to share this post with your practice bestie, 🧘🏽🧘🏻‍♀️ anyone you know looking to start their yoga journey, or try the Inner Five experience for the first time.

OFFER expires July 28/24


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For studio and class information visit our website. LINK IN BIO

This is your yoga, and with gratitude we are so happy to have this beautiful space to welcome you into.

Time and time again, we consistently hear a similar message from all that visit… ‘wow, this space feels great’. 💫

Well we can confidently say it comes from our commitment to inclusivity, diversity, compassion and a respect and dedication to honouring the roots of this practice in an authentic way.

And… We can confidently say it comes from our community. Thank you for all that you do.

Haven’t been by yet? Take your first class on us. Use code GUEST5 at sign up. Class Info and Sign Up Links in BIO



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Come hang out with Christie tonight at 6:30pm for Pattern.

This workshop style class teaches you how to frame up the body through patterns of fits and personal measures. Giving rise to better communication and contact within the self and with others.

Don’t miss this opportunity to practice with Christie, one of the very few certified Katonah Yoga® teachers offering group classes in the city.

Class Info and Sign Up Links in Bio

Try our High Five Intro offer: 2 weeks of unlimited access In Studio or Livestream for $50 +gst

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Come practice where it’s all about you.
🧘🏼‍♀️🧘🏾‍♂️

Group or 1:1 class options with intimate class sizes, provides space and time for our teachers to give personalized development.

2 chances to practice today
10am Merge with Sarah
5pm Medicine Wheel with Ronna

Class info and booking link in our BIO


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NEW CLASS ALERT
Heart to Hips 🤍
With

Zone in on the shoulders, upper back, mid torso, all the way to the hips and pelvic bowl in this immersive class using functional movement for more mobility, strength and spaciousness in the body. 🧘🏽🧘🏻‍♂️

Full class description and booking on the website. Link in bio.

Tuesday schedule
9am Elemental being with Ronna
545pm Flow State with Kevin
715pm Heart to Hips with Emily

Honoring Remembrance Day 🌹

At our studio, we pause to remember and honour the brave souls who sacrificed so much for our freedom 🕊️

🕯️ On this Remembrance Day, we reflect on the power of peace, unity, and love, values that transcend time and borders.

🕯️Let's take a moment to breathe, find stillness, and send our gratitude to those who've paved the way for us.

📝 Please note class on this day will run from 12pm-1:15pm instead of 10am.



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in frame .of.source

5 x 5: Embracing the Power of Consistency!

As we gather on our mats, we're reminded of the incredible strength 💪🏽that lies within our yoga community. Together, we've created a space where dedication and mindfulness reign supreme.

⭐ Every practice, every breath, every sun salutation, brings us closer to our goals, and it's the collective energy that supports and fuels us.

⭐ Today, we celebrate each and every one of our practitioners who shows up, not just on the good days, but on the challenging days too. Your unwavering commitment is a testament to the transformative power of yoga.

⭐ Congratulations to all your efforts; we are so proud of the dedication you have all shown during our 5x5 challenge.

Let's continue to inspire and uplift one another as we journey along this path of self-discovery and growth. Together, we are a force to be reckoned with, a community that thrives on the simplicity of consistency 🤝



photo by
in frame the lovely Tira Mills ✨

Edmonton Food Bank Donations & Fundraiser 🥫

Inner Five Studios has paired with Charitable Changers for a food bank drive and fundraiser in support of the Edmonton Food Bank 🤲🏼

Charitable Changers is a group of 4 students raising money, food, and necessities for our communities as the rising cost of food is seemingly endless, and the need for the food bank is higher than ever.

Join us in supporting the quest to alleviate food insecurity in Edmonton by:

1️⃣ donating a food item to our collection box inside the studio. Needed items include: canned beans without pork, canned fish or meat, canned soup and stews, canned fruit or vegetables, pasta & pasta sauce, Peanut butter (500g), baby formula and diapers, healthy school snacks, hot & cold cereals.

2️⃣ send a cash donations to CanadaHelps.org

LINK IN BIO or visit https://www.canadahelps.org/en/pages/charitable-changers/

Come practice and let’s unite forces for a good cause💛

Nourishing Connections through Yoga 👨‍👩‍👧‍👦
Join us for a special family yoga class that's all about nurturing connections, love and well-being between parent and child. 🧘‍♂️

Nov 05/23 • 2-3pm
29 +gst - signing up for 1 family spot reserves space for 2-4 family members
(suitable for children 4-12, if you have younger children please dm us directly)
Lead by Nallely Alcocer of .ca
LINK IN BIO to sign up

How do Families benefit from Yoga?

It's an opportunity to disconnect from the busy world and reconnect with each other. It creates a safe, nurturing space where love and laughter flourish, and the practice becomes a reminder of the strength of your family bond.

Additional Benefits:

🌱 Bonding Time: Yoga brings you closer, fostering trust, communication, and togetherness.

🌱 Love in Action: Practicing as a family demonstrates your love and support for one another.

🌱 Mindful Moments: Yoga teaches mindfulness, helping you appreciate the present moment and cherish the time you spend together.

🌱 Growing Together: Just as trees strengthen their roots, your family's roots can grow deeper through a shared yoga practice.

Gather your loved ones, roll out your mats, and let's create a warm and inviting nest of well-being and connection. 🏡💚

Don’t forget to TAG your family members and spread the love!

🎼 SPECIAL EVENT CLASS 🎼
Sound of Source with Kevin Gaudet

A moment of synergy between the gongs and the practices of yoga, to amplify the benefits of each and deep dive into your journey. 🌊✨

Gongs have been used for centuries to create an immersive and healing experience, aligning perfectly with the essence of yoga. Here's why this combination is pure magic:

🔔 Sonic Serenity: The vibrations of gongs are like ripples in a cosmic pond, creating an immersive soundscape that envelopes your practice. It's an invitation to go deeper into your poses and breath, allowing you to achieve a meditative state.

🧘‍♀️ Flow and Flexibility: Yoga is all about fluidity, moving with grace and intention. The gongs complement this and encourage you to embrace the flow of life and the present moment.

💆‍♂️ Stress Relief: The soothing tones of gongs resonate with your body, relieving tension and promoting relaxation. This makes your practice a sanctuary for stress relief and emotional balance.

🌟 Heightened Awareness: Gongs can sharpen your sensory perception and mindfulness, making it easier to tune in to your body and breath. You'll find it easier to explore your own boundaries and expand your practice.

Expect a short discussion, gentle movement and breathing practices, and an extended SoundBath, all combining to leave you feeling like you've journeyed far and wide without leaving your yoga mat.
Let the power of sound help you unlock new dimensions of your experience.

Nov 04 • 2-4pm
$50 +gst • LINK IN BIO to sign up



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😀 In frame .of.source

Finding Balance in the Midst of Student Life 📚🏃‍♀️
(or in high performance jobs & sports)

In the whirlwind of performance, exams, assignments, and late-night study sessions, it's easy to forget the importance that self-care plays into our results. That's where yoga 🕉 comes in!

As university students, our lives are often jam packed with classes, homework, due dates and all of life's other responsibilities. It's crucial to create a little oasis of calm in the storm. Yoga allows us to hold space for ourselves, even if it's just for a few minutes a day.

Here's why yoga is the perfect complementary practice for us, especially when navigating the fast-paced world of academia:

💆‍♂️ Stress Relief: Yoga is like a deep breath for your mind. It helps you release the tension, clear your thoughts, and find a sense of calm, even during the most hectic of times.

🏋️‍♀️ Body Movement: Sitting in lectures or at your desk for hours can lead to stiffness. Yoga is the perfect way to move your body, improve flexibility, and maintain your physical well-being.

🏃‍♂️ Complementary Fitness: For all the gym-goers and runners out there, yoga is an excellent addition to your routine. It helps with balance, core strength, and injury prevention. Plus, it's an excellent way to cool down after an intense workout.

🌟 Mind-Body Connection: Yoga isn't just about poses; it's about connecting your mind and body. This heightened awareness can help you stay focused, improve your memory, and enhance our ability to learn and our overall performance.

Tag a friend, let’s practice together🧘🏽

Receive a discount with ID: Community Partners (students, yoga teachers, AHS, teachers, Indigenous/Metis/Inuit, those 65+, local businesses, or those on high performance teams) receive the following to make yoga more accessible:
- $5 off our drop in fee
- $26 off a monthly member plan
- 10% off a class pass

Don’t forget… we have 5 weeks unlimited access In Studio or Livestream for $50 +gst for those new to the studio.



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In frame: ☺️

Embracing Lunar Cycles 🌙

How the great sphere guides us. 🌕🌔🌓🌒🌑

At Inner Five Studios, we're all about taking nature's lead, and following the cosmic rhythms of the moon. 🌙✨ Why, you ask? Because the moon is the universe's very first tried and true calendar, and a representation of the inner world of our dreams, subconscious, and core beliefs. As they say - it all comes to shine ‘in the light of the moon… even the dark”.

For this reason, our practice sequences and community goals change over at the new moon, and not at the 01st of the month. 🗓️🌠 Our classes will help you connect with your inner rhythms and find an ebb and flow from inner environment to outer.

Here's a few more reasons to be over the moon (pun intended):

1️⃣ Cycles of Growth: Just as the moon waxes and wanes, so do we. Each phase of the moon represents a different aspect of our journey. New Moon? It's a time for fresh starts and setting intentions. Full Moon? A time to celebrate achievements and release what no longer serves us.

2️⃣ Energy and Alignment: We believe in harnessing the energy of the moon to guide our classes and events. The moon's energy can amplify the intentions we set in our practices.

3️⃣ Nature's Wisdom: The moon reminds us of the cyclical nature of life, transitioning seamlessly through its phases. Encouraging us to embrace change, transition, and renewal as part of the everyday.

4️⃣ Community Connection: Living in harmony with the moon connects us with a global community that shares our reverence for nature's wisdom. It's a beautiful reminder of our interconnectedness.

Are you a moon enthusiast? Share your thoughts below! 🌙



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In frame Lavender Rose Quartz Sphere from

Self-Love, Self-Respect and Care in Every Pose 💚

Let's talk about the incredible act of dedicating time to your practice as a profound expression of self-love, self-respect and care. 🙏🕰 Whether it's a few minutes of deep breathing or an hour on your mat, every moment you participate is nurturing, empowering, and a reminder that you are worth the care and attention.

In the hustle and bustle of life, it's easy to forget the most important relationship we have – the one with ourselves. A yoga practice is the most intimate communication you have with your own body, mind and soul, and here's why:

1️⃣ Time for YOU: Amidst the chaos, taking time for your practice is an act of prioritizing your own well-being. It's a moment where you say, "I am important, and I deserve this."

2️⃣ Mind-Body Connection: Yoga allows time and space for the body and mind to communicate. Each pose is a conversation, supported through the thread of the breath.

3️⃣ Release and Renew: On your mat, you release the stresses of the day and make space for renewal. It's like hitting the reset button for our energy reserves. The thought and emotional bodies of our being can smooth out.

4️⃣ Self-Acceptance: Yoga teaches you to embrace your body and your abilities as they are. It's a journey of self-acceptance and self-worth.

5️⃣ Nurturing the Soul: Your practice is a way to fill your cup and connect to loving kindness and positivity within everything you do.

How do you express self-love through your practice? Share your thoughts in the comments, and let's inspire each other to nurture our Selves 💕



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in frame ✨

The Cosmic Symphony of Five:
An Inner Five Perspective 🧘🏽🧘🏻‍♀️

In the vast tapestry of the universe, the Five Elements - Earth, Water, Fire, Air, and Space - are the building blocks of existence. Shaping our external and internal worlds, and resonating through the interrelationships between them. 🎵

🌎 We may experience the elements as: Earth providing us with stability, grounding, and the strength to stand firm, or Water flowing within our emotions, teaching us to release, adapt and find balance. Fire can ignite our passions, driving transformation and creativity, or Air may carry the whispers of change and help us find new perspectives. With Space being a vast container for it all, connecting us to the infinite, and reminding us of our boundless potential.

💨 When we breath, the Five Wind Channels (Vayus), guide the flow of Prana (life force energy) within us, allowing us to exchange our own unique elemental makeup with the unique elemental makeup of the external world around us.

👅 Using the Five Senses - sight, sound, touch, taste, and smell - we can perceive what these expeirences are revealing to us so we can respond. The senses are a connection to our inner and outer worlds, and help us to be in relationship and experience.

1️⃣ In the realm of Yoga and Ayurveda, we realize that when we receive, digest, assimilate, and respond to the energy of the world, we engage in a profound relationship with life itself. It's a dance of self-discovery, balance, and growth that brings us closer to the divine essence of all things.

2️⃣ Celebrate this cosmic symphony, explore and embrace the interconnectedness of the elements, vayus, and senses. Bringing focus to this perspective can help us embark on a journey of self-awareness and unity with the universe.



May our understanding of these intricate connections deepen our appreciation for the magnificent orchestra of life 👽

Photo by
In frame, ✨

Creating Sacred Spaces:
Perspectives from Yoga & Ayurveda 🌿

In the world of Yoga and Ayurveda, the space in which we practice is not merely a physical place; it can be a reflection of our spiritual journey as well ✨

☯︎ Our mats and our rooms can become sacred ground. Energies and intentions are infused into them through breath, mantra and movement. Objects and spaces hold our vibration. When we respect and honor the external around us, spaces and objects become a reflection of who we are and our beingness can expand with them.

☯︎ Physically, a clean and harmonious space enhances the flow of Prana (life force energy), which supports our whole being and our practice. The environment we cultivate has the power to influence our body's make-up (dosha) and its overall balance and well-being.

☯︎ Spiritually, when we treat our space with reverence, it becomes a portal to inner transformation. Each practice is an opportunity to connect deeply with our true selves and the universe around us. We foster mindfulness, gratitude, and a sense of oneness.

☯︎ Let's remember that our space mirrors our inner world and vice versa. As we cleanse and purify our bodies, we can do the same for our practice space. In Ayurveda, this supports harmony, balance and equilibrium in all aspects of life.

1️⃣ Go ahead! Commit to the practice of honouring the spaces you interact with, both physically and spiritually. Let it be a reflection of a dedicated path to self-discovery, growth, and holistic well-being.



May your practice space be a place of peace, hold your intentions, and bridge the divine within to the divine all around 🌉

photo by
In frame .yoga 💛

Join the 5x5 Collective Challenge:
Unveil Your True Self Through Dedicated Practice 🪞

In the dance of life, it's easy to lose ourselves in the everyday, forgetting the invaluable gift of self-care and self-discovery. Using the realms of Yoga and Ayurveda, we can find a connection back to our souls. 💃🏽

✨ The "5x5 Collective Challenge" calls you to dedicate yourself to practice, five times a week for 5 weeks. It's an invitation to uncover the true essence of your being, to explore the magic of consistency and integrate the wisdoms of Yoga and Ayurveda into our routines.

✨ Moments on the mat, bring connection to our inner self, as we learn to listen to our body, mind, and spirit. Guiding us to harmonize our energies, and foster overall well-being.

✨ Participating in this collective challenge allows you to cultivate a deeper relationship with yourself, and become part of a community where support and inspiration abound. Together, taking on personal transformation to embrace the fullness of our potential.

1️⃣ Let's do it! Unwrap the layers, make a commitment to growth, a promise to self-love, and a declaration that we are worthy of our own time and care.

2️⃣Head over to the LINK IN BIO for more details



The path is yours to walk, and the yoga community is here to walk it with you.
One practice at a time 🚶🏽‍♀️🚶🏿‍♂️🚶🏼

photo by 📸
In frame .dre catch him teaching: Soothe and Strengthen, Mondays @ 6pm and
Merge, Saturdays at 10am✨

🌿Living Yoga: The Beauty of Consistency in Practice

In the heart of our yogic journey, there's a profound synergy between the ancient science of Ayurveda and the art of consistent practice.

Ayurveda teaches us that our bodies are unique, just like our yogic paths. By aligning with the principles of these timeless traditions and ancient wisdoms, we can unlock a world of benefits, both within and without.

🌱 Physically: Consistency builds strength and flexibility, allowing us to harmonize and harness our unique body types (Doshas). We cultivate balance - Vata, Pitta, Kapha - and strengthen our foundations for overall health.

🌱 Psychologically: Consistency nurtures the mind, developing an understanding of personal boundaries and safety. This gives us mental clarity and emotional equilibrium. In Ayurveda, we know that a balanced mind leads to contentment, joy, and inner peace.

🌱 Just as the seasons change, so do our bodies and minds. Consistency becomes our compass, guiding us through the winds of life. When we embrace this journey, we become more in tune with ourselves and the world around us.

Let us honor the wisdom of Ayurveda and unlock the magic of consistent practice. Each day on the mat is a step toward the vibrant, radiant version of ourselves that we are meant to be.

1️⃣ Check out our 5X5 Collective Challenge to support your consistent practice and build community connections. LINK IN BIO

Let the healing touch of Ayurveda and the dedication to your practice be your guiding lights🕉

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in frame ✨
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🌿 Embracing Self-Discovery Through Yoga & Ayurveda

In the hustle and bustle of our daily lives, it's easy to lose touch with our inner selves. The wisdom of Yoga and Ayurveda guides us in taking a moment to listen, reconnect, and to nourish our souls.

✨ Yoga teaches us to breathe, to stretch, and to move mindfully. It's a path to self-awareness, and a journey within, where we explore the depths and layers of our whole being. As we flow through postures, we learn to listen to our bodies and respond with love and care.

✨ Ayurveda, the sister science of Yoga, complements this journey by offering insights into our unique make-up, (constitution, or dosha). By understanding our dosha, we can tailor our lifestyle, nutritional intake, and self-care practices to support our individual needs. It's a way of honoring and nurturing our true selves.

✨ So, today, let's commit to the practice of self-listening. Let's take time on our mats and at our kitchen tables to connect with our bodies, minds, and spirits. Let's be kind to ourselves and make choices that align with our true nature.

Whether you're an experienced practitioner or just starting your journey, the path to self-discovery is open to all. Let's inspire and support each other on this beautiful journey to self-awareness.

1️⃣ Share in the comments your favorite yoga pose, self-care ritual, or a moment of mindfulness that helps you tune in to your inner wisdom.

2️⃣ Book your 1:1 with Ronna Gloria today to explore learning about your specific Dosha and Ayurvedic Nutrition recommendations designed just for you!

photograph by
In frame
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🧘🏻‍♂️ 5x5 Collective Challenge 🧘🏽
community program

Join us for a shared intention to commit to our overall well being through devoted practice body, breath and mind ✨All levels welcomed.

🕉️ running October 22 - November 25

🕉️ What’s Included:
Consistent practice 5 days a week for 5 weeks, any class, any time, In Studio or Livestream
Class tracker
Yogic nutrition and fall self care plan
November 26 finish with a celebration meditation and light refreshments

🕉️ Each completed week equals 1 entry into your prize raffle of choice

Prizes:
1. Self Care Kit - Luxury Candle by , free 1:1 private class for posture, nutrition or reiki and a 10 Class Pass

2. 1 month unlimited yoga for 2 people

3. Prop Set with 1 blanket, 2 blocks, 1 strap all by

Let’s do this together, building confidence, self love and community connections. 🙏🏻😁

Link in Bio for more details and sign up


📷 by

Within the space between one experience and the next, I am grateful for it all. 💫

I make room to witness the light and dark that exists in the balance of life. From this place grace flows all around me.

‘Dhanya Vad’ - I feel gratitude. 🙏🏽




📷

Family Yoga 👨‍👩‍👧 👩‍👩‍👧‍👦 👨‍👨‍👧
adult and child partnered classes
2-3pm MDT
Next Class Saturday, October 14/23

✨ Join Nallely Alcocer from .ca to see why yoga brings the whole family together. Expect to be guided through breathing, movement, mindful games, and practice partner poses to enjoy relaxation and bring awareness to the present moment.

✨ Our goal is to build trust, connection and communication between parents and child.

✨ It’s a fun way to spend time with your children as your whole family grows a strong mind, body, and spirit.

✨ Signing up for 1 Family spot reserves space for 2-4 family members. Classes suitable for children 4-12yrs. of age. If you have children younger or older that are keen, please contact the studio directly from our profile.

LINK IN BIO to more info and sign up