Get Sober, Live Epically

The Cravings Don’t stay but fade away until they no longer exist. ⁣
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The process of 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐨𝐛𝐞𝐫 𝐠𝐞𝐭𝐬 𝐞𝐱𝐩𝐨𝐧𝐞𝐧𝐭𝐢𝐚𝐥𝐥𝐲 𝐞𝐚𝐬𝐢𝐞𝐫 𝐨𝐯𝐞𝐫𝐭𝐢𝐦𝐞 until you wake up one day and can't even remember wanting alcohol. ⁣
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Often, when using alcohol, it seems like an impossible task to quit because it appears you’d have to white knuckle the urges forever and that is ❌NOT TRUE!⁣
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The truth is, 𝐭𝐡𝐞 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐃𝐈𝐄 and you get to a place that booze doesn’t cross your mind EVER and doesn’t appeal to you at all. ⁣
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You get to a place of:⁣
🔱𝐅𝐑𝐄𝐄𝐃𝐎𝐌 & 𝐋𝐈𝐁𝐄𝐑𝐀𝐓𝐈𝐎𝐍🔱⁣
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On that note, just a minute ago, I got the idea to run a 𝟑𝟎-𝐃𝐚𝐲 𝐒𝐨𝐛𝐫𝐢𝐞𝐭𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐟𝐨𝐫 𝐌𝐚𝐲. ⁣
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𝘐𝘧 𝘐 𝘳𝘶𝘯 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵! (𝘧𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 𝘣𝘦𝘭𝘰𝘸 𝘰𝘳 𝘥𝘪𝘳𝘦𝘤𝘵 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘮𝘦 𝘺𝘰𝘶𝘳 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵 𝘧𝘰𝘳 𝘱𝘳𝘪𝘷𝘢𝘤𝘺)⁣
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BUT ALSO!...⁣
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You are invited to join an upcoming virtual event where I'm walking the class through my EXACT process that freed me from booze .⁣
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In this class you'll learn how to 💥𝐨𝐛𝐥𝐢𝐭𝐞𝐫𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐨𝐫 𝐮𝐫𝐠𝐞𝐬 𝐟𝐨𝐫 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 until they become a distant memory!💥 ⁣
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You will learn how to successfully 𝐆𝐞𝐭 𝐒𝐨𝐛𝐞𝐫, 𝐒𝐭𝐚𝐲 𝐒𝐨𝐛𝐞𝐫 𝐎𝐑 𝐌𝐨𝐝𝐞𝐫𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐔𝐬𝐚𝐠𝐞.⁣
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You see, I tried 𝟑 𝐭𝐢𝐦𝐞𝐬 to quit alcohol and I know what works and what doesn't. ⁣
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What I never believed to be possible was FREEDOM from wanting to have it.. but I have that freedom and it 𝐨𝐜𝐜𝐮𝐫𝐫𝐞𝐝 𝐅𝐀𝐒𝐓.⁣
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I want to teach this to you too. 𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. As I mentioned yesterday, the #1 demographic developing addiction to alcohol is AFFLUENT WOMEN.⁣
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If you want to up-level your life, this LIVE class will show you how!⁣
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𝐏𝐥𝐞𝐚𝐬𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐚𝐭𝐭𝐞𝐧𝐝 𝐭𝐡𝐞 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐜𝐥𝐚𝐬𝐬 or access the replay and / or if 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞 𝐢𝐧 𝐚 𝟑𝟎-𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!! Nothing but AMAZING THINGS will be the result of these!⁣
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𝘗𝘴. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘵𝘩𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘦𝘷𝘦𝘯 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘯𝘰𝘵 𝘶𝘴𝘪𝘯𝘨 𝘢𝘭𝘤𝘰𝘩𝘰𝘭 𝘢𝘴 𝘵𝘩𝘪𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢 𝘳𝘦𝘢𝘭𝘭𝘺 𝘧𝘶𝘯 & 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘰𝘯𝘭𝘺 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦 𝘺𝘰𝘶!!⁣
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Big hugs 🤗 ⁣
Christine

Can you turn 🔙 the clocks?⏰

Or, is it simple fact, that the older you get, the more your health declines?↘️

😕The more your bones get weaker?
😕The more your mobility subsides?
😕The more you feel less energy?
😕The weaker your muscles get?

Well, I am almost 39 and in the 6 years I have been sober, my health has only exponentially improved in every measurable category.

Ps. I worked for 9 years as a Certified Physiologist and so I am not blowing smoke up anyones ass about the health stats.

🙌🏻My bone density is almost immeasurable on the chart because it is so wildly uncommon to be my age and have bones this strong.

This is not because I drink a lot of milk.. in fact I have been primarily dairy free for about 12 years.

💪🏻My strength is stronger than any other age of my life.

🤸🏻‍♂️My mobility and flexibility is better than it has ever been.

🫶My cardiovascular fitness is classified as excellent or above average for a female my age. Cardiovascular disease is #1 reason for female death.

👩🏻‍🦰My skin looks younger than it did 12 years ago.

💤My sleep is better than it ever was (I used to have insomnia when drinking).

No one tells you how much alcohol reeks havoc on your health. No one tells you that ‼️class 1 carcinogens LITERALLY cause cancer.

Guess what is promoted and glorified that is a Class 1 CARCINOGEN?

DING DING DING… the wine with dinner and the beers on the patio. The other class 1 carcinogens are banned meanwhile we’re taught it’s 5 o’clock somewhere🍻

Anyway, I will stop this rant here in hopes the take away is your health sky rockets by quitting or limiting this harmful habit. Period.

I remember when I started contemplating my relationship with alcohol, and acknowledged the painful truth (𝐭𝐡𝐚𝐭 𝐢𝐭 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐞𝐝 𝐦𝐞), I had immense fear come up😫⁣
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This fear was “𝘪𝘧 𝘐 𝘲𝘶𝘪𝘵 𝘢𝘭𝘤𝘰𝘩𝘰𝘭, 𝘸𝘩𝘢𝘵 𝘪𝘧 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘥𝘢𝘺𝘴 𝘢𝘳𝘦 𝘰𝘷𝘦𝘳 𝘢𝘯𝘥 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘸𝘪𝘭𝘭 𝘫𝘶𝘴𝘵 𝘣𝘦 𝘣𝘰𝘳𝘪𝘯𝘨?.. 𝘢𝘯𝘥 𝘸𝘪𝘭𝘭 𝘐 𝘣𝘦 some 𝘴𝘰𝘳𝘵 𝘳𝘦𝘫𝘦𝘤𝘵𝘦𝘥 𝘩𝘦𝘳𝘮𝘪𝘵, 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘧𝘪𝘵𝘵𝘪𝘯𝘨 𝘪𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘰𝘸𝘥?”😔⁣
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That worry kept me in the cycle of continuing to normalize using alcohol even though I knew it was hindering me.⁣
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The irony of all this, is that next month (May 21/23), 𝐈 𝐰𝐢𝐥𝐥 𝐛𝐞 𝟔 𝐲𝐞𝐚𝐫𝐬 𝐬𝐨𝐛𝐞𝐫, and I can say with 100% certainty, since quitting alcohol, 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐡𝐚𝐬 𝐨𝐧𝐥𝐲 𝐠𝐨𝐭𝐭𝐞𝐧 𝐁𝐄𝐓𝐓𝐄𝐑 and certainly not boring.

Some side effects include:

🔸Having the energy to be an awesome single mom and entrepreneur

⁣🔹Better health, fitness, energy, sleep and vitality

🔸Improved quality of true friendships

🔹Increased ambition, confidence, creativity and follow through on ideas

🔸More happiness, joy and laughter!

🔹More prosperity than I ever imagined

🔸Freedom from shame and liberation

🔹Increased bone density (literally my bones are stronger than they were when tested 15 years ago via the DEXA ray scan)!!

🔸Improved travel and vacation experiences (I never believed that was possible)!

🔹More courage to do things outside my comfort zone

𝐀𝐧𝐝 𝐭𝐡𝐞 𝐥𝐢𝐬𝐭 𝐠𝐨𝐞𝐬 𝐨𝐧 …⁣
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Anyways, I am JUST STARTING the process of creating a 𝟑𝐫𝐝 𝐛𝐫𝐚𝐧𝐜𝐡 𝐭𝐨 𝐦𝐲 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐦𝐨𝐝𝐞𝐥 𝐰𝐡𝐢𝐜𝐡 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐨𝐛𝐞𝐫 𝐚𝐧𝐝 𝐥𝐢𝐯𝐢𝐧𝐠 𝐞𝐩𝐢𝐜𝐚𝐥𝐥𝐲 𝐚𝐬 𝐚 𝐫𝐞𝐬𝐮𝐥𝐭 (without compromise)!! ⁣
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As well as education on addiction, the journey to sobriety, how to change ones relationship with booze and also info for the sober curious community (or for those who have quit and desire to stay that way)⁣
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My vision with this new area of focus is to create a sense of 𝐁𝐄𝐋𝐎𝐍𝐆𝐈𝐍𝐆 & 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 as well as normalizing the fact that booze can really hinder someone’s life in every category. ⁣
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Side note, the 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐝𝐞𝐦𝐨𝐠𝐫𝐚𝐩𝐡𝐢𝐜 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚𝐝𝐝𝐢𝐜𝐭𝐞𝐝 𝐭𝐨 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 𝐢𝐬……𝐚𝐟𝐟𝐥𝐮𝐞𝐧𝐭 𝐰𝐨𝐦𝐞𝐧 but no one knows that and so these addictions are kept in the closet with shame and guilt.

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Big hugs,⁣💗
Christine

Ps. Nevvy’s face is like this because I just fed her spicy pizza 🍕!!