Hosta Lane Acupuncture, Edmonton, AB Videos
Videos by Hosta Lane Acupuncture in Edmonton. Acupuncture, Cupping, Moxibustion and Tuina massage treatment Offering BioFlex Laser therapy too!
Got the wiggles when you need to sit and concentrate?
I'm working on a course today and started playing with my exercise band while I sit and watch the videos.
Movement or static holds engage my leg muscles while sitting. A small way to add more exercise to my day. Woo-hoo!
Thanks for the band @itrackfitness
#acupuncture #wellness #yegacupuncture #yegwellness #keepmoving #alwayslearning
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Got the wiggles when you need to sit and concentrate? I'm working on a course today and started playing with my exercise band while I sit and watch the videos. Movement or static holds engage my leg muscles while sitting. A small way to add more exercise to my day. Woo-hoo! Thanks for the band @itrackfitness #acupuncture #wellness #yegacupuncture #yegwellness #keepmoving #alwayslearning
Been working out and felt a twinge? Sports injuries can happen to all athletes from beginners to seasoned pros. Muscle strains can take approx 1 to 4 weeks or longer to heal, depending on the severity. Severe injuries need to get checked out by a primary care physician, chiropractor or physiotherapist. This distal bicep tendon belongs to Derek @itrackfitness. He felt that twinge while working out the other day. It was painful the next day. It's been 5 days and is still bugging him. So he paid a visit to his friendly, neighborhood acupuncturist. I used a few local acupoints plus added some muscle points to activate the area. Added on the healing heat of moxibustion too! Need some help with your sports injuries? I'm here to help!
Today I couldn't lift 200lbs. But I could lift 170lbs 5 times. I was frustrated with myself and lack of energy but I'm an overweight perimenopausal women! So I allowed myself some grace instead. ALWAYS KEEP TRYING! ❤️ #motivation #yegacupuncture #yegwellness
Sometimes you achieve great things and other times you have to ease up and give yourself some grace. I was frustrated with myself for not being able to lift 200lbs today. Two weeks ago I achieved it as my personal best. Today I just didn't have the energy for it. So I went down in weight and lifted 160lbs 5 times instead! I am proud of that achievement! ALWAYS KEEP TRYING! #motivation #yegwellness #yegacupuncture
I did it! I lifted 200lbs! Woo-hoo! Next goal=235lbs! Basically going to lift myself! 💪 🤣 Need a good trainer? Check out iTrack Fitness Thank you Derek for believing in me when I didn't think I could do it! 🙏
New personal best achieved today! 185 lbs! Closing in on lifting 200lbs. Felt good. Thanks Derek iTrack Fitness @itrackfitness for helping me stay on track and providing encouragement! #yegbusiness #yegfitness #yegwellness #yegacupuncture
Pacific Bone Water liniment is now available at Hosta Lane Acupuncture! Beat those aches and pains to the curb with a made in Canada solution. @pacificbonewater #YegAcupuncture #YegWellness #wellness #acupuncture #cupping
My introductory special was a draw for a free treatment for every acupuncture booking made in March 2021. I'm proud to share my good fortune with my clients! 😊 ❤️🥳 #acupuncture #wellness #nisku #leduc #beaumont #leduccounty #yeg #smallbusiness