Lotus Nutritional Consulting Ltd.

𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣
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𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
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✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
⁣
✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
⁣
✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣

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𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
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𝙇𝙊𝙏𝙐𝙎 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉’𝙎 𝙐𝙋𝘿𝘼𝙏𝙀𝘿 𝙋𝙍𝙄𝘾𝙄𝙉𝙂 & 𝙋𝙍𝙊𝙂𝙍𝘼𝙈 𝘿𝙐𝙍𝘼𝙏𝙄𝙊𝙉𝙎!⁣
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𝘕𝘰𝘸 𝘸𝘦𝘭𝘤𝘰𝘮𝘪𝘯𝘨 𝘯𝘦𝘸 𝘤𝘭𝘪𝘦𝘯𝘵𝘴!⁣
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📲780-913-7002 ⁣
💻[email protected]⁣
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𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
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𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙮𝙤𝙪’𝙧𝙚 𝙢𝙖𝙠𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙫𝙚𝙧𝙮 𝙢𝙤𝙢𝙚𝙣𝙩. 𝘿𝙤𝙣’𝙩 𝙬𝙤𝙧𝙧𝙮 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙥𝙖𝙨𝙩; 𝙞𝙩’𝙨 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙜𝙤𝙣𝙚. 𝘿𝙤𝙣’𝙩 𝙗𝙚 𝙥𝙧𝙚𝙤𝙘𝙘𝙪𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚; 𝙗𝙚 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙗𝙚 𝙏𝙊𝘿𝘼𝙔. 𝙈𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙜𝙞𝙫𝙚𝙣 𝙖𝙣𝙙 𝙍𝙀𝙎𝙋𝙀𝘾𝙏 𝙏𝙃𝙀 𝙋𝙍𝙊𝘾𝙀𝙎𝙎! ⁣
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📲780-913-7002⁣
📧[email protected]⁣
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𝙎𝙋𝙍𝙄𝙉𝙂 𝙄𝙉𝙏𝙊 𝙃𝙀𝘼𝙇𝙏𝙃 𝙒𝙄𝙏𝙃 𝙇𝙊𝙏𝙐𝙎 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉! ⁣
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🪷 ⁣
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𝙏𝙖𝙠𝙚 𝙖𝙙𝙫𝙖𝙣𝙩𝙖𝙜𝙚 𝙤𝙛 𝟮𝟬% 𝙤𝙛𝙛 𝙖𝙡𝙡 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙨 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙙𝙖𝙮 𝙤𝙛 𝙨𝙥𝙧𝙞𝙣𝙜!⁣
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🌼⁣
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𝙀𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙘𝙖𝙣 𝙖𝙡𝙨𝙤 𝙖𝙥𝙥𝙡𝙮 𝙥𝙧𝙞𝙘𝙞𝙣𝙜 𝙩𝙤 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 𝙀𝙭𝙩𝙚𝙣𝙨𝙞𝙤𝙣𝙨. ⁣
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🪻⁣
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𝟰-𝗪𝗲𝗲𝗸 𝗖𝘂𝘀𝘁𝗼𝗺 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 $𝟭𝟰𝟴 (𝗿𝗲𝗴. $𝟭𝟴𝟱)⁣
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𝟲-𝗪𝗲𝗲𝗸 𝗖𝘂𝘀𝘁𝗼𝗺 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 $𝟭𝟴𝟴 (𝗿𝗲𝗴. $𝟮𝟯𝟱)⁣
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𝟴-𝗪𝗲𝗲𝗸 𝗖𝘂𝘀𝘁𝗼𝗺 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 $𝟮𝟮𝟴 (𝗿𝗲𝗴. 𝟮𝟴𝟱)⁣
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𝟭𝟮, 𝟭𝟲, & 𝟮𝟬-𝗪𝗲𝗲𝗸 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗮𝗹𝘀𝗼 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲!⁣
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🌺⁣
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𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣
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𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
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✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
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✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
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✔️Lotus Free-Food List included ⁣
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✔️ Lotus Eating-Out Guide included⁣
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✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
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⁣
⁣
𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
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Compassion Cuts Provides patient & gentle mobile hair services for children and adults with special needs.

𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙥𝙚𝙧𝙛𝙚𝙘𝙩. 𝙄𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙚𝙛𝙛𝙤𝙧𝙩. 𝘼𝙣𝙙 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙗𝙧𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙚𝙛𝙛𝙤𝙧𝙩 𝙚𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙙𝙖𝙮, 𝙩𝙝𝙖𝙩’𝙨 𝙬𝙝𝙚𝙣 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙝𝙖𝙥𝙥𝙚𝙣𝙨. ⁣
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𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣
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⁣
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
⁣
✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
⁣
✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
⁣
✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣

⁣
𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
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…𝘴𝘩𝘰𝘶𝘭𝘥 you 𝘥𝘰𝘶𝘣𝘵 𝘺𝘰𝘶𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩, 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘦 𝘭𝘰𝘵𝘶𝘴 𝘧𝘭𝘰𝘸𝘦𝘳. 𝘌𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘪𝘵 𝘱𝘭𝘶𝘯𝘨𝘦𝘴 𝘵𝘰 𝘭𝘪𝘧𝘦 𝘧𝘳𝘰𝘮 𝘣𝘦𝘯𝘦𝘢𝘵𝘩 𝘵𝘩𝘦 𝘮𝘶𝘥, 𝘪𝘵 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘢𝘭𝘭𝘰𝘸 𝘵𝘩𝘦 𝘥𝘪𝘳𝘵 𝘵𝘩𝘢𝘵 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘴 𝘪𝘵 𝘵𝘰 𝘢𝘧𝘧𝘦𝘤𝘵 𝘪𝘵𝘴 𝘨𝘳𝘰𝘸𝘵𝘩 𝘰𝘳 𝘣𝘦𝘢𝘶𝘵𝘺…𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙣𝙚𝙫𝙚𝙧 𝙩𝙤𝙤 𝙡𝙖𝙩𝙚 𝙩𝙤 𝙗𝙡𝙤𝙤𝙢. ⁣
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𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣
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⁣
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
⁣
✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
⁣
✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
⁣
✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣
Link in bio for more information!⁣
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𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
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𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣
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⁣
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
⁣
✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
⁣
✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
⁣
✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣
Link in bio for more information!⁣
⁣
𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
⁣
⁣

𝟔 𝐅𝐨𝐨𝐝𝐬 𝐅𝐮𝐥𝐥 𝐨𝐟 𝐇𝐢𝐝𝐝𝐞𝐧 𝐒𝐮𝐠𝐚𝐫: ⁣
⁣
1. Sauces, Condiments & Dressings: While savoury foods aren’t typically associated with sugar, jars of pasta and BBQ sauce can be packed with sugar. ⁣
⁣
2. Canned vegetables: Check your labels! Organic does not always mean sugar-free! ⁣
⁣
3. ‘Diet’ Foods: We all (including myself) fall into the hole of clever marketing. Fat-free doesn’t always mean sugar-free and vise versa. Ignore the cute packaging and read the label throughly. ⁣
⁣
4. Breakfast cereal: Most breakfast cereals coin the words “healthy, energy, or nutritious”, however some cereals can have as much as sugar as a Tim Horton’s donut. ⁣
⁣
5. Bread: Many breads, especially white breads, have sugar added to them. Processed, “healthier” brown alternatives can also be full of hidden sugar and often can worse than white bread. Aim for 4g of sugar in a 100g serving. ⁣
⁣
6. Dried fruits & smoothies: While fruit contains the naturally occurring sugar fructose, when fruit is dried, the sugar becomes concentrated and the fiber (which slows digestion) reduced. So, dried fruits can end up being a source of highly concentrated sugar when you start to snack on them. Smoothies can be epitome of healthy living, but they can also be little sugar traps. Fruit smoothies are high in fructose and the fiber gets pulverized, meaning it can’t act as a barrier and slow down absorption. When you buy or make smoothies, opt for the ones with 2/3 vegetables and 1/3 fruits. ⁣
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𝗟𝗢𝗧𝗨𝗦 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡’𝗦 𝗕𝗢𝗫𝗜𝗡𝗚 𝗗𝗔𝗬 𝗦𝗔𝗟𝗘 𝗜𝗦 𝗡𝗢𝗪 𝗢𝗡! ⁣
⁣
𝟮𝟬% 𝗼𝗳𝗳 𝗔𝗟𝗟 𝗖𝘂𝘀𝘁𝗼𝗺 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 & 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀! ⁣
⁣
*𝘌𝘹𝘪𝘴𝘵𝘪𝘯𝘨 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘢𝘱𝘱𝘭𝘺 𝘱𝘳𝘪𝘤𝘪𝘯𝘨 𝘵𝘰 𝘗𝘳𝘰𝘨𝘳𝘢𝘮 𝘌𝘹𝘵𝘦𝘯𝘴𝘪𝘰𝘯𝘴*⁣
⁣
👉🏽4-Week Custom Nutrition Program $148 (reg. $185)⁣
⁣
👉🏽6-Week Custom Nutrition Program $188 (reg. $235)⁣
⁣
👉🏽8-Week Custom Nutrition Program $228 (reg. 285)⁣
⁣
👉🏽12, 16, & 20-Week options also available!⁣
⁣
•⁣
•⁣
•⁣
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𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣
⁣
⁣
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
⁣
✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
⁣
✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
⁣
✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣
Link in bio for more information!⁣
⁣
𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
⁣
⁣

𝗧𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗶𝘀 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗺𝘆 𝗰𝗮𝗿𝗻𝗶𝘃𝗼𝗿𝗲𝘀! ⁣
⁣
It’s important to keep in mind not all meats are produced and marketed the same. ⁣
⁣
When shopping for your meat it’s important to beware of those containing 𝗮𝗱𝗱𝗶𝘁𝗶𝘃𝗲𝘀, 𝗮𝗿𝘁𝗶𝗳𝗶𝗰𝗶𝗮𝗹 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗿𝗲𝗳𝗶𝗻𝗲𝗱 𝘀𝗮𝗹𝘁𝘀. ⁣
⁣
Avoid the following: ⁣ ⁣
⁣
❌ Hot dogs ⁣
❌ Smoked or pickled meats ⁣
❌ Corned beef ⁣
❌ Duck ⁣
❌ Goose ⁣
❌ Spare ribs ⁣
❌ Organ meats⁣
⁣
𝗦𝗮𝘆 𝘆𝗲𝘀 𝘁𝗼: ⁣
⁣
✔️ Skinless turkey (ground as well)⁣
✔️ Skinless chicken (ground as well) ⁣
✔️ Extra lean red meats (bison, beef)⁣
⁣
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…𝘴𝘩𝘰𝘶𝘭𝘥 𝘥𝘰𝘶𝘣𝘵 𝘺𝘰𝘶𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩, 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘦 𝘭𝘰𝘵𝘶𝘴 𝘧𝘭𝘰𝘸𝘦𝘳. 𝘌𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘪𝘵 𝘱𝘭𝘶𝘯𝘨𝘦𝘴 𝘵𝘰 𝘭𝘪𝘧𝘦 𝘧𝘳𝘰𝘮 𝘣𝘦𝘯𝘦𝘢𝘵𝘩 𝘵𝘩𝘦 𝘮𝘶𝘥, 𝘪𝘵 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘢𝘭𝘭𝘰𝘸 𝘵𝘩𝘦 𝘥𝘪𝘳𝘵 𝘵𝘩𝘢𝘵 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘴 𝘪𝘵 𝘵𝘰 𝘢𝘧𝘧𝘦𝘤𝘵 𝘪𝘵𝘴 𝘨𝘳𝘰𝘸𝘵𝘩 𝘰𝘳 𝘣𝘦𝘢𝘶𝘵𝘺…𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙣𝙚𝙫𝙚𝙧 𝙩𝙤𝙤 𝙡𝙖𝙩𝙚 𝙩𝙤 𝙗𝙡𝙤𝙤𝙢. ⁣
⁣
•⁣
•⁣
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𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣
⁣
⁣
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
⁣
✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
⁣
✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
⁣
✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣
Link in bio for more information!⁣
⁣
𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
⁣
⁣

𝙇𝙊𝙏𝙐𝙎 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉’𝙎 𝘽𝙇𝘼𝘾𝙆 𝙁𝙍𝙄𝘿𝘼𝙔 𝙎𝘼𝙇𝙀 𝙄𝙎 𝙉𝙊𝙒 𝙊𝙉!⁣
⁣
𝟮𝟬% 𝗼𝗳𝗳 𝗔𝗟𝗟 𝗖𝘂𝘀𝘁𝗼𝗺 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 & 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀! ⁣
⁣
𝘌𝘹𝘪𝘴𝘵𝘪𝘯𝘨 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘢𝘱𝘱𝘭𝘺 𝘱𝘳𝘪𝘤𝘪𝘯𝘨 𝘵𝘰 𝘗𝘳𝘰𝘨𝘳𝘢𝘮 𝘌𝘹𝘵𝘦𝘯𝘴𝘪𝘰𝘯𝘴.⁣
⁣
•⁣
•⁣
⁣
4-Week Custom Nutrition $148 (reg. $185)⁣
⁣
6-Week Custom Nutrition $188 (reg. $235)⁣
⁣
8-Week Custom Nutrition $228 (reg. $285)⁣
⁣
*12, 16 & 20-Week Nutrition options available*⁣
⁣
⁣
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
⁣
✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
⁣
✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
⁣
✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣
Link in bio for more information!⁣
⁣
𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
⁣
⁣
⁣

𝙊𝙣𝙚 𝙤𝙛 𝙢𝙮 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 & 𝙥𝙖𝙘𝙠𝙚𝙙 𝙬𝙞𝙩𝙝 𝙤𝙫𝙚𝙧 𝟯𝟬 𝙜𝙧𝙖𝙢𝙨 𝙤𝙛 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙥𝙚𝙧 𝙥𝙤𝙧𝙩𝙞𝙤𝙣!⁣
⁣
•⁣
•⁣
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𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:⁣
⁣
⁣
* 4 chicken breasts, boneless, skinless⁣
* 1 apple, cut into thin slices⁣
* 4 ounces brie cheese, cut into 4 slices⁣
* 3 tablespoons olive oil⁣
* 1 tablespoon maple syrup⁣
* 1 teaspoon Dijon mustard⁣
* 1 teaspoon dried thyme⁣
* 1 clove garlic, minced⁣
* 1/2 teaspoon salt⁣
* 1 pinch black pepper⁣
⁣
𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨:⁣
⁣
1. In a large bowl, combine the olive oil, maple syrup, Dijon mustard, thyme, garlic, salt, and pepper, and whisk. Add the chicken breasts to the bowl and allow to marinate for at least 5 minutes or up to 24 hours in the fridge.⁣
2. Once the chicken has marinated and you’re ready to cook, preheat the oven to 400°F.⁣
3. Remove the chicken breasts from the bowl and place them on a cutting board. Cut a lengthwise slit into each chicken breast, about 3/4 of the way through the width of the chicken. Making a little flavour pocket. 🤤⁣
4. Once you’ve created your flavour pocket in each chicken breast, stuff each one with several slices of apple and a slice of brie cheese.⁣
5. In a large oven-safe pan or cast-iron skillet, warm a bit of additional olive oil, then place the stuffed chicken breasts into the pan, and sear them for 2-3 minutes per side until golden brown.⁣
6. Once seared on both sides, transfer the pan to the oven for 15-20 minutes until the chicken is cooked through or reaches an internal temperature of 165°F. Once cooked, remove the pan from the oven and transfer the chicken breasts to a plate to rest for a few minutes.⁣
7. Enjoy as desired. ⁣
⁣
•⁣
•⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣
Link in bio for more information!⁣
⁣
𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
⁣
⁣

𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙞𝙨 𝙣𝙤𝙬 𝙬𝙚𝙡𝙘𝙤𝙢𝙞𝙣𝙜 𝙣𝙚𝙬 𝙘𝙡𝙞𝙚𝙣𝙩𝙨! 𝙇𝙤𝙩𝙪𝙨 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙘𝙝𝙚𝙘𝙠-𝙞𝙣𝙨 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪 𝙤𝙣 𝙩𝙧𝙖𝙘𝙠!⁣
⁣
⁣
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
⁣
✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
⁣
✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
⁣
✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣
Link in bio for more information!⁣
⁣
𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
⁣
⁣

𝗢𝗻𝗲 𝗼𝗳 𝗟𝗼𝘁𝘂𝘀’ 𝗹𝗼𝗻𝗴𝗲𝘀𝘁 𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗰𝗹𝗶𝗲𝗻𝘁𝘀, 𝘁𝗵𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗪𝗲𝗻𝗱𝘆! ⁣
⁣
𝗦𝗶𝗻𝗰𝗲 𝗱𝗮𝘆 𝟭, 𝘀𝗵𝗲’𝘀 𝗯𝗲𝗲𝗻 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗮𝗻𝗱 𝗜’𝗺 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝗻𝗼𝘄 𝗰𝗮𝗹𝗹 𝗵𝗲𝗿 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱. ⁣
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𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣
⁣
⁣
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
⁣
✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
⁣
✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
⁣
✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣
Link in bio for more information!⁣
⁣
𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
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𝗙𝗮𝗹𝗹 𝗶𝗻 𝗹𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 🍂 ☀️ ⁣
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𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘪𝘰 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘭𝘢𝘥𝘺 𝘣𝘦𝘩𝘪𝘯𝘥 𝘓𝘰𝘵𝘶𝘴 (🙋🏻‍♀️), 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘱𝘳𝘪𝘤𝘪𝘯𝘨 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦! ⁣
⁣
📲780-913-7002⁣
[email protected] ⁣
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⁣
⁣

𝗗𝗢𝗪𝗡 𝟯𝟮 𝗹𝗯𝘀. 𝗜𝗡 𝟲 𝗪𝗘𝗘𝗞𝗦!⁣
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✔️𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙚𝙣𝙙𝙪𝙧𝙖𝙣𝙘𝙚 & 𝙚𝙣𝙚𝙧𝙜𝙮 ⁣
✔️𝙃𝙖𝙥𝙥𝙞𝙚𝙧 𝙜𝙪𝙩 𝙝𝙚𝙖𝙡𝙩𝙝⁣
✔️𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙞𝙣 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙘𝙖𝙧𝙙𝙞𝙤𝙫𝙖𝙨𝙘𝙪𝙡𝙖𝙧 𝙝𝙚𝙖𝙡𝙩𝙝⁣
✔️𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙨𝙡𝙚𝙚𝙥 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 ⁣
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𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙮𝙤𝙪’𝙧𝙚 𝙢𝙖𝙠𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙫𝙚𝙧𝙮 𝙢𝙤𝙢𝙚𝙣𝙩. 𝘿𝙤𝙣’𝙩 𝙬𝙤𝙧𝙧𝙮 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙥𝙖𝙨𝙩; 𝙞𝙩’𝙨 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙜𝙤𝙣𝙚. 𝘿𝙤𝙣’𝙩 𝙗𝙚 𝙥𝙧𝙚𝙤𝙘𝙘𝙪𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚; 𝙗𝙚 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙗𝙚 𝙏𝙊𝘿𝘼𝙔. 𝙈𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙜𝙞𝙫𝙚𝙣 𝙖𝙣𝙙 𝙍𝙀𝙎𝙋𝙀𝘾𝙏 𝙏𝙃𝙀 𝙋𝙍𝙊𝘾𝙀𝙎𝙎! ⁣
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𝙒𝙚𝙗𝙨𝙞𝙩𝙚 𝙡𝙞𝙣𝙠 𝙬𝙞𝙩𝙝 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝙥𝙧𝙞𝙘𝙞𝙣𝙜 𝙞𝙣 𝙗𝙞𝙤! ⁣
⁣
📲780-913-7002⁣
📧[email protected]⁣
⁣

𝙊𝙥𝙧𝙖𝙝 𝙠𝙣𝙤𝙬𝙨…⁣
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•⁣
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𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣
⁣
⁣
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
⁣
✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
⁣
✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
⁣
✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣
Link in bio for more information!⁣
⁣
𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
⁣
⁣

𝙄𝙩'𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙥𝙚𝙧𝙛𝙚𝙘𝙩. 𝙄𝙩'𝙨 𝙖𝙗𝙤𝙪𝙩 𝙚𝙛𝙛𝙤𝙧𝙩. 𝘼𝙣𝙙 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙗𝙧𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙚𝙛𝙛𝙤𝙧𝙩 𝙚𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙙𝙖𝙮, 𝙩𝙝𝙖𝙩'𝙨 𝙬𝙝𝙚𝙣 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙝𝙖𝙥𝙥𝙚𝙣𝙨. ⁣
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𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣
⁣
⁣
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
⁣
✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
⁣
✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
⁣
✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣
Link in bio for more information!⁣
⁣
𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
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⁣

𝙇𝙊𝙏𝙐𝙎 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 𝙄𝙎 𝙏𝙐𝙍𝙉𝙄𝙉𝙂 𝟳!⁣
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𝗜𝗻 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗟𝗼𝘁𝘂𝘀’ 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗜 𝗮𝗺 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝟭𝟱% 𝗼𝗳𝗳 𝗔𝗟𝗟 𝗖𝗨𝗦𝗧𝗢𝗠 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 & 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦! ⁣
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𝗖𝘂𝘀𝘁𝗼𝗺 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 @ $𝟴𝟱!⁣
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•⁣
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𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
⁣
✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
⁣
✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
⁣
✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣
Link in bio for more information!⁣
⁣
𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
⁣
⁣

Lotus Nutritional Consulting Ltd. Lotus facilitates health and personal physique goals through informed and educated consulting; cust

𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣
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𝗖𝘂𝘀𝘁𝗼𝗺 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮𝘁 $𝟭𝟯𝟱!⁣
⁣
⁣
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
⁣
✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
⁣
✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
⁣
✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣
Link in bio for more information!⁣
⁣
𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
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𝗟𝗢𝗧𝗨𝗦 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡’𝗦 𝗙𝗟𝗔𝗦𝗛 𝗙𝗥𝗜𝗗𝗔𝗬 𝗦𝗔𝗟𝗘!⁣
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𝗣𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗮𝗻𝘆 𝟰, 𝟲 𝗼𝗿 𝟴-𝗪𝗲𝗲𝗸 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗮𝗻𝗱 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮 𝗖𝘂𝘀𝘁𝗼𝗺 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘 ($𝟭𝟬𝟬 𝘃𝗮𝗹𝘂𝗲). ⁣
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As the busy 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘀𝗰𝗵𝗼𝗼𝗹 season approaches, I’m going to be taking a 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗻𝗲𝘄 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 to ensure I’m spreading my time and efforts evenly. ⁣
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I would like to focus more on 𝗶𝗻-𝗱𝗲𝗽𝘁𝗵 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 for a small number of clients, 𝘁𝗼𝘂𝗰𝗵𝗶𝗻𝗴 𝗼𝗻 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 and it’s correlation to 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱, teaching clients the 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗽𝗼𝗿𝘁𝗶𝗼𝗻 𝘀𝗶𝘇𝗲𝘀 𝗮𝗻𝗱 𝘀𝗲𝗿𝘃𝗶𝗻𝗴 𝘀𝗶𝘇𝗲𝘀, how to 𝗺𝗮𝗸𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘆𝗼u and how to make 𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗼𝗼𝗱 𝗰𝗵𝗼𝗶𝗰𝗲𝘀. ⁣
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If you’d like to learn more about how you can take advantage of this promotion and more about Lotus Services:⁣
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📲780-913-7002 ⁣
💻[email protected]⁣
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𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝗯𝗲 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲𝗱 𝗼𝗻𝗹𝗶𝗻𝗲 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 ⁣
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𝙂𝙧𝙤𝙬 - 𝙉𝙪𝙧𝙩𝙪𝙧𝙚 - 𝙋𝙧𝙤𝙨𝙥𝙚𝙧⁣
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𝙏𝙝𝙚 𝙨𝙪𝙘𝙘𝙚𝙨𝙨 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙛𝙪𝙩𝙪𝙧𝙚 𝙞𝙨 𝙝𝙞𝙙𝙙𝙚𝙣 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙙𝙖𝙞𝙡𝙮 𝙧𝙤𝙪𝙩𝙞𝙣𝙚. ⁣
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📲𝟳𝟴𝟬-𝟵𝟭𝟯-𝟳𝟬𝟬𝟮 ⁣
💻𝗹𝗼𝘁𝘂𝘀𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗹𝗶𝗳𝗲@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺⁣
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𝙇𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣!⁣
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𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
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