Lion Kingdom
We offer Personal fitness training, group sessions, African dance aerobics, and African drum Classes
06/17/2024
Thank you for being my mentor and hero. Happy Father's Day, Dad.
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BINKA: The Lion Village
A tale about the ultimate power hunt of the most dangerous animal in the jungle 🦁 🦁
A big thanks and the Fort Black Association for inviting us at the Legacy Park Family Festival where we shared our beautiful hunting story through music, storytelling and dancing.
*Masquerade dance costumes: Courtesy of Edmonton Savanah Association Of Alberta.
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What Drives You?
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#2022
Each New Day Is A New Opportunity To Improve Yourself. Take It And Make The Best Of It.
05/22/2021
It has been almost two weeks since my little sister, princess Sandra Nfor unexpectedly passed away while in Dominican Republic.
Sandra was my sister, friend and business partner. When I started Lion Kingdom you were the first to come in and take control of and built it to what it has become. We will continue to grow what you built to bigger heights. I am extremely proud of you little sister.
It is hard to believe you're no more. We always lived by the rules that anything is possible but it hurts that I can't bring you back.
These few weeks have been an emotional roller-coaster. From anger, confusion, disbelief, to why God.
You were the best aunty my kids could have ever asked for. A loving and caring friend, sister, cousin, niece and daughter. You were an angel sent from God and now God needed you more. The light that you have left behind will continue to shine through all that you have touched. I know you're now watching over us all.
The world will never be the same without Princess Sandra Nfor.
Goodbyes are not forever, goodbyes are not the end, it simply means I'll miss you until we meet again.
Love you sis.
The overwhelming support and condolences all over the world have been remarkable. Thank you everyone. You have really made our family feel like we're in this together.
It Is time to get Shakylookoo!!
15 day eat clean and exercise challenge starts tomorrow
May 1st or Monday for those who want to start at the beginning of the new week.
Get your health and summer body ready.
Our Children Need Us Now, More Than Ever!
Here at Lion Kingdom we celebrate Black History Month through dance, fitness and wellness.
It's hard to believe that blacks were once enslaved here in Canada .
Thank you to the black Canadians who fought enslavement to lay the foundation of the diverse and exclusive society in Canada
You can create history everyday by staying true to yourself, embrace who you are and go for goals. This is what is soo special about black history month.
Be unapologetically yourself.
QUEEN OF DA JUNGLE 🦁🦁
Walking into the weekend like...
Unfollow the world and create your own kingdom. The quest requires a very different kind of sacrifice.
Davonnae and Daijah celebrate their little brother Beri Tata's 1 month into the world with hugs and kisses.
I am overwhelmed with joy and happiness.
Thank you God for my growing family🙏🏾
12/26/2020
Today God gave us the greatest gift of all, the birth of our son ❤🙏🏾 Merry Christmas from our
family to yours.
Good morning beautiful people🌄 This is the day that the lord has made, you have the choice to rejoice and be glad in it.
God loves you
Eat Well.
Move Daily.
Hydrate Often.
Love Your Body.
Repeat For Life.
Today is day 4 of Our 20 day Eat Clean and Excercise Challenge. Our focus today is Endurance/cardio and really stepped it up.
The jungle is what you make of it 🦁🦁
😯! Watch till the end🦁
#2020
😯! Watch till the end!
Happy Thanksgiving!
Multiple moves within one excercise!
Don't neglect, don't be lazy, push your limits and explore far beyond your comfort zone.
Health is wealth!
Yesterday was the last day of our 15 day eat clean/excercise challenge.. I feel like a million bucks🦁
Congrats to all that finish the challenge 💪
Every day I wake up before alarm rings greatful to live another day to the fullest.
Jungle ain't no joke! We must keep focus and stay reay🦁🦁
Day 2 of 15 day clean eating and exercising complete💪🏿
07/05/2020
Queen Of The Jungle 🦁🦁
Summer is here and its time to get shredded or just lose some extra Quarantine weight. This is why Monday July 6th we start our 15 day eat clean and excercise challenge to help kick start your journey. That means healthy eating and exercising everyday for the next 15 days. No excuses, no "I will start next week". You start Monday and I am here for workouts or nutrition advice.
The Eat-Clean principles are:
Eat six small meals a day
Eat breakfast every day, within an hour of getting up
Eat lean protein and complex carbohydrates at every meal
Have two or three servings of healthy fats every day
Get fiber, vitamins, nutrients and enzymes from fresh fruits and vegetables
Control your portions
Drink 2 to 3 liters of water (about 13 8-ounce cups) every day
The foods to avoid:
Overprocessed foods, especially white flour and sugar
Artificial sweeteners
Sugary beverages, such as soda and juice
Alcohol
Foods with chemical additives like food dyes and sodium nitrite
Foods with preservatives
Artificial foods, such as processed cheese slices
Saturated fats and trans fats
Excercise: Strength training and cardiovascular exercise round out the Eat-Clean program. To lose weight, I recommend five or six sessions of cardio weekly, for 30 to 45 minutes each. If you’re new to strength training, start with light weights and longer sets.
07/01/2020
In a troubled world, we are forever grateful to be Canadian. Today we celebrate the best country in the world! Known for its natural beauty, peaceful reputation and multiculturalism, we are honoured to live in a country where all cultures and traditions are welcomed and embraced. Today as we celebrate Canada Day, we celebrate The Lion Kingdom as well and we never forget why we are here. Fitness and Mindfulness is only part of what we do but the existence of The Lion Kingdom derives from what Canada represents, which is the opportunity to express cultural diversity. Our focus has always been to share our culture through health and wellness as well as to increase cultural awareness and knowledge. As Canadians we come from all corners of the world, we speaks different languages, and represent different cultures. So today let us embrace this special occasion and celebrate these differences that not only make us strong but make us who we are as a Nation. Happy Canada Day,
to my beautiful country! 🇨🇦🇨🇦🇨🇦
Take advantage of the time you have right now!
06/21/2020
Happy fathers day dad. You are appreciated!
06/10/2020
If You Never Heal From What Hurt You, You'll Bleed On People Who Didn't Cut You.
Tiger woods? 🤣🦁
My Barber Doesn't Love Me Anymore 😭
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Address
107
Edmonton, AB