Nicky, NS Nutrition, Edmonton, AB Videos

Doesn’t matter WHAT you eat if you feel ✨stressed✨ when you’re eating! #cortisolcontrol #cortisol #cortisolimbalance

You 👏 can 👏 eat 👏 carbs #carbs #carbsarelife #allfoodsfit #healthyfood #healthyeatinghabits

Heal your inner body dialogue before you try healing your body 🤍 #bodypositivity #bodyacceptance #BodyAcceptanceMovement #selflove2024

Body image reminders 🤍 Share with someone who deserves to hear this messages too! #bodypositivity #bodyacceptance #bodyimage

Letting go of food and body obsession + healing your relationship with food = food freedom! #healthyeatinghabits #nofoodrules #eatinghealthy #foodfreedom #intuitiveeating #howtobehealthy #allfoodsfit

👇Stop forcing and start ✨craving✨📢 You hate eating veggies because you force yourself to eat them.👉🏻they have become a chore. And chores suck.If you want to crave veggies, you need to change your mindset about them 🧠🥦 Food neutrality with healthy foods is just as important as food neutrality with less healthy foods!👶remember, you have that inner toddler and that inner toddler likes to rebel against the rules (it doesn’t like to be told what to do)🍪 which is why you always crave the treat foods, carbs and whatever you tell yourself you “can’t” have and never crave the ‘healthy’ foods you tell yourself you “have to” have.🧠 When you create peace with food (neutrality) it allows your body to crave what it needs.🤯 You will be shocked at just how much your body craves balanced meals, filled with fruit & veggies!Because those intense cravings for ‘less healthy foods’ you had before, weren’t your body — they were head cravings (cravings from your inner rebel, emotions, stress etc).🥕 And the food neutral you looks forward to eating veggies! 🍽️ It wants to eat in a way the at feels good.💜 Let your inner wisdom and innate ability to eat balanced shine through by healing your relationship with food!And become that person who ✨craves✨ veggies!👇 want to understand this concept more? Leave PODCAST below and I will send you a podcast episode where we talk about the science behind this!....#howtobehealthy #allfoodsfit #sugarcravings #intuitiveeating #foodfreedom #nofoodrules #nondiet #nondietapproach

Choose your hard 🤍

It’s a never ending cycle 🔄 until you fix the root cause! #overeating #emotionaleating #dietculture #antidietculture #antidiet #foodfreedom #intuitiveeating

It really makes you feel for past you and the things you stopped doing in fear of food and what you may eat 🤍 #antidietculture #dietculture #overeating #antidiet #allfoodsfit #foodfreedom #intuitiveeating

There was one time in my life where this wasn’t true📖I was 19 and I decided to backpack Australia and South East Asia for a year.And like most 19 years olds, I had a ton of fun…. So much fun that I gained weight.🏡 When I came home, I turned to dieting to try and lose that weight.And all of got from those diets was:👎24/7 obsessive food thoughts👎disordered eating habits👎low self confidence👎intense sugar cravings👎irritability and moreAnd my weight never changed.I spent 2 years living in what felt like hell 🔥Until I stopped restricting and decided to just live life. At that time I had no idea what Intutitve Eating was, but looking back- I was implementing all of the skills slowly over time.And my weight returned to my normal set point.✋🏻 Now here is the thing, Intuitive eating isn’t a weight loss plan AND it doesn’t mean that I don’t eat balanced meals or exercise.Because I do both. But I also have no food rules, eat sweets everyday and don’t measure, portion or weigh any of my food.✅ What Intuitive Eating does do is:✨allow you to effortlessly maintain your natural set point weight✨never have to worry about food✨feel connected to your body and know what is right for you in that moment✨move your body in a way that makes you feel amazing✨live in the moment👉🏻 It’s never too late to learn Intuitive Eating, you still have the rest of your life to live!!Join my Fall Empowered Eating Method cohort today and be eating Intuitively in 12 weeks!

‼️This is not a parenting post.This is here to help you to understand WHY you:▪️cant stop eating until the food is gone▫️eat past your comfortable fullness ▪️eat when you aren’t actually hungry▫️don’t naturallt crave vegetablesThe messages you recieved as a child effect you as an adult.And learning to heal and rewrite these messages in your subconscious is critical to healing your relationship with food so you can:🔸stop eating, any food, even if there is food left on your plate🔹only eat when you are physically hungry🔸crave balanced meals and veggies most of the time!....#intuitiveeating #foodfreedom #millennialmom #parenting #nutritionist

It was a sriracha mayo kinda day 🤣But that’s the beauty of Food Freedom…I know not everyday is the same. And I don’t hyper fixate on trying to make them the same.Your eating is supposed to ebb and flow, especially women.☀️Some days you will crave more carbs, some days more fat, some days more veggies— and when you can lean into trusting your body. It craves a variety!The biggest shift that worked for me was getting out of my head.Letting go of the food rules allowed my scarcity thinking to stop which then stopped my hyper desire for “all the bad foods”.It allowed me to be able to effortlessly stop eating when I am full because I know I can have this food again - whenever I want!Hence why a cookie was enough today and I enjoyed a bit of ice cream and not the whole pint.OLD me would have eaten so many of the cookies (if I had let myself have one) - not being able to stop. And then still eaten the whole pint of ice cream because “I screwed up”.☹️ All because I was so in my head about food.And didn’t trust my body. And thought that food was the problem.‼️I am here to say, that doesn’t have to be the case for you. Eating can be easy AND enjoyable!💜You just need to heal from all the food rules and restriction that have been running the show!If you agree! Share this post with a friend who loves Food Freedom too! #foodfreedom #intuitiveeating #MindfulEating #nutritionist #howtobehealthy

Over eating as an intuitive eater is 100% different 👇▪️It’s no longer something that happens every day (or every meal)▫️it isn’t rooted in guilt or shame▪️it doesn’t fuel MORE over eating (or binges)▫️it isn’t something that you feel you have no control overInstead:🔸it happens sporadically🔹it is enjoyable🔸it is a one time thing🔹It is intentionalFood freedom and Intuitive Eating isn’t about being perfect with your eating and that is what sets you free from the all or nothing/ perfectionism thinking that keeps you stuck in an over eating cycle!And when you know that your body has your back (aka will adjust your hunger cues)— you don’t have to worry the odd time you choose to over eat!✨It takes all the stress and worry out of eating!💜Save this reel if this is something you needed to hear!....#overeating #bingeeatingrecovery #stresseating #emotionaleating #sugarcravings #foodfreedom #intuitiveeating

If you wait until you are HANGRY— you have waited too long!Here is why this matters 👇Think of hunger and fullness like a pendulum that swings back and forth.⚠️When you miss your early hunger cues and wait too long to eat, the pendulum has swung too far and therefore wants to swing far in the other direction.‼️Which is far into your fullness…. Meaning you are way more likely to over eat! Your body over compensates for the extra hunger.➕PLUS you are more likely to want less healthy, less balanced foods because your body releases hormones (NPY) that drives you to eat high carb/ easily digestible foods - aka instant energy.So being able to identify your hungry when you are in the early hunger stages is an important part of overcoming your over eating as well as craving balanced meals!✨And if you are someone who has spent years suppressing or ignoring your hunger cues, don’t worry- you can resurface these cues and learn how to hear them again!P.s. save this reel as a reminder that hunger isn’t something you need to fear or suppress and it is the key to feeling good around all foods!....#hunger #overeating #bingeeatinghelp #cravings #sugarcravings #intuitiveeating #foodfreedom #mindfuleating

As a millennial woman- the low calorie,low fat, low sugar craze ruined my cooking.(Let me know if you feel the same)👉🏻because I was told to limit sauces, limit added fats, don’t cook with salt…. All this things that made a meal actually taste good!And guess what‼️Cooking like that made me over eat AND increased my cravings!Because the food was lacking in SATISFACTION! And when it comes to eating you have two buckets: a fullness bucket 🪣 and a satisfaction bucket 🪣.And you can be physically full but if you’re not satisfied- hello cravings!🙊this is why volume eating doesn’t work!So when I made the shift to make meals that actually taste “oh my gosh yum” PLUS paired it with Empowered Eating skills = no more over eating or evening cravings.And my overall my intake was shifted down to what my body needed by eliminating all the extra eating that was happening due to a lack of satisfaction 💅💫So this is your sign to let go of that unnecessary fear when it comes to your cooking, make meals that taste delicious and tune into your Intuitive eating skills! #sugarcravings #emotionaleating #overeating #cravings #dietculturedropout #nutritiontips