Nurtured by Nature Fit, Edmonton, AB Videos

#selfcare #selflovematters

To my littlest sister who isn’t so little anymore... who means more to me then words can express. 👇🏼💝 I remember 😌 being SO excited to dress 👗 you up, get ready for dance pictures, take fun photo shoots, go shopping, to come over just to be weird “kid like” with you and have tea cup parties with. You were always so quite and sitting back while so much was going on around you... 👀 It surprised me with how smart and fulfilling you’ve become with watching and observing the life around you. #agift in my eyes. You’re a woman of many 🎁 gifts. You’re so breath taking and inspiring with how quietly you can take on some of life’s biggest challenges and somehow make it look like see.... easy haha 😂 Yet, so humbling. You don’t ever show off your talents you just feel good knowing you’re special 💝 That’s the beauty I admire about you... You’re so full of beautiful, uplifting gifts Britney 🎁 Even your smile and laugh can fill up a room with brightness. When we were little, I loved singing and dancing with you. It’s like... I would just get lost in your magic ✨ with how amazing you were, your voice and dancing. Just you being you. I’m deeply proud of the woman you are Britney and more blessed 🙏 to call you my sister. You will always have a special place in my heart Britney. You’re my “let’s be kids” 🌎earthly angel 😇 Thank you for being you and bringing all you’re beautiful 🎁 gifts into this world. I send you all the birthday love today, wishing I could have been there getting our toes soaked and prettied up! Never stop shining ☀️ Britney, you’re a special little lady to me and this world 🌎 #needmoreBritneysinthisworld Happy 22nd Birthday my little #notsolittle Brit Brit @shortie49 @britney.clausen

Now open to Public 🧘‍♀️ 👉🏻Come join the “De-Bloat & Improve Digestion Pilates” Pilates class. Every Wednesday morning at 9:00am MST Link is in my bio 👉🏻@chantelkapri👈🏻

H A P P Y 🌸 M O T H E R ‘ S 🌸 D A Y Let today be a day you exist in the moment. To look and observe the beautiful 🌸 life you’ve created with having little ones • ☺️Watch how they’re smiles make you smile •😂Their laugh let’s you live in the moments •🧐Their curiosity brings the out your younger self •👩🏻‍🎤Their needs allows you to feel like a superhero Soak in 🛁 all in today B E A C A U S E Y O U have worked, cried, fell down and got back up over and over to create this beautiful life, this family. What a gift 💝 to be called a mom 👇🏼👇🏼👇🏼👇🏼 🙏Shout out to all those #singleparents, mom or dad you deserve this day too! #happymothersday #livethelittlethings #liveinthemoment #childrenbringjoy #blessedandgrateful #healthcoach #heslthylifestyle

Behind the scenes 😁😂

Listen, eating healthy, don’t over complicate it. ❌We don’t need these “fat loss” products or new “fad” diet in order to be healthy. Simply stick to the basics. Fruits 🍎 Veggies 🥦 Whole foods 🥘 Food that have the purest form of #nutrients. Then simply connect & ask your body... ✅Do I need this? ✅Does this make feel good? Your body will tell you... then it’s your job to 😌 listen. If however, You feel lost 😩 with “how listen” to your body, to know what to feel is good for you. Then, I encourage you to reach out 💕 to someone who does have the #knowledge. I live and breathe 🧘‍♀️ to connect with my body and give her what she needs. After 10 years I finally feel #empowered. I don’t “worry” about my health anymore. ❌I got to a point of being tired of listening to the new product, the new fad diet and googling for answers. I chose to listen 🧘‍♀️ to my own body. If something didn’t feel right, I’d change it! If you want #control and #empowerment then learn to know what YOUR BODY NEEDS ❤️ ✅Simple ✅Patience ✅Connect

Are you struggling with👇🏼 🌱Fatigue 🌱Digestive issues 🌱Hair loss 🌱Weight gain 🌱Brain fog 🌱Hypothyroidism 🌱Hyperthyroidism 🌱Graves disease You may be dealing with a 🙌🏻Thyroid that needs some extra support. Learn some helpful tips with foods and essential oils that help can support your Thyroid. Also the essential oils part didn’t load 😅 So the essential oils that support your Thyroid are 🌱Basil 🌱Lemongrass 🌱Frankincense 🌱Clove 🌱Myrrh Add 5-10 drop of each essential oil into a 10 ml roller bottle and top it off with a carrier oil (like MCT coconut oil). Then roll on your Thyroid (front of neck) daily ☺️

Well everyone, It’s about that time to LAUNCH🚀🚀🚀🚀 • • I had a vision ✨ and put it to work. 👉🏻👉🏻Holistic, Nutrition, movement, essential oils, and how to blend it all together to live a COMPLETE #healthylifestyle. • • • 👉🏻👉🏻A #holistic guide to help you look healthy, WITHOUT the frustration of digestive issues, unhealthy sleeps, and lack of energy! Keep your eyes 👀 open today for my FREE 5 DAY ✨ HOLISTIC INTRO GUIDE 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀 @chantelkapri @chanteltrahan #nbnfit #nurturedbynature #holisticnutrition #toxicfreeliving #garudapilates #essentialoils #healthylifestyle

Do you sit a lot? TRY THIS 👌🏽 Doing this stretch #daily will HELP 👇🏼 🌕Lower back pain 🌕Stiff and sore upper back 🌕Tight back and chest FOLLOW👉🏻👉🏻👉🏻 @chantelkapri For more #movements to help with others aches and pains #nbnfit #garudapilates #pilates #pilatesinstructor #fitness #fitnessinstructor #streches #backstrech #catandcowyoga #tightback