Nurtured by Nature Fit

Adding a new branch to our family tree 🌳

✨Due August 5 2024 ✨

☀️Currently taking on new clients

☀️ONLY accepting clients till the end of January

☀️LIMITED spots available

☀️Happy Monday friends

💕💕💕

Swipe to see some client ❤️

It’s been such a beautiful journey to get to know ALL my clients and see them finally feeling good in their bodies

The amount of feedback I’ve gotten fill my heart 👇🏼

•No more digestive issues

•Less bloating

•No more Acne

•Finally at weight that they didn’t think was possible again

•Learning how to enjoy the process in a way that makes this “lifestyle” stick

•Enjoying their food and desserts

•More energy and better sleep

• Learning how to take of them first before others (mood booster)

•A program that makes them feel heard, valued, and appreciated

•Easy plan to follow which makes it for fun to do 💪🏼

Happy anniversary to my best friend and soulmate.

Looking back on the 8 years we’ve been together it’s been quite the journey we’ve had together.👇🏼

From the surprise of me finding out I’m pregnant 2 months into our relationship

renovating 4 homes together

moving 3 times

taking in multiple people into our home to help them through tough times

9000 visa swipes 🥰

from traveling, evening cuddles, dinner dates, endless pranking and laughing.

I really have fallen more and more in love with you as the years go by.

You have given me a new meaning of falling in love.

Happy Anniversary my babe

I used to be a people pleaser👇🏼

But now, I protect my peace ✌🏽

Not long a go, I was the girl

that would always say…

“Well, what do YOU want to do?”

“What ever makes you happy”

I realized some of my people pleasing habits was because I was scared 😳 of the outcome, if I spoke up.

Scared 🙈I’d be judged or let someone down

However,

It was when I noticed…

I lived in constant state of 😰

That something had to change…

I started to let go of the judgement and reminded myself

It’s ok 😌to put myself first

to protect my peace ✌🏽

Life isn’t about finding yourself…

It’s about creating yourself 🌻🌻

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Forever you’ll be my 🍍 and I’ll be your 🥭

Love being surrounded by empowering woman

s

Busy mind 🙉 exhausted body 😮‍💨

Do you ever feel so exhausted but your mind is finding every reason why you “should” or “need” to be busy? 👇🏼

It’s something I’ve learned over the years and through therapy…

That just because our mind says we need to do a lot or stay busy. Most of the time it’s an old habit or trauma response to stay busy.

For me, NOT being busy brought up discomfort…

“Im not valuable if I don’t stay busy”

Or

“I’m only worthy if I get things done”

I use to believe this and would overwork myself.
I became this version of myself I didn’t like to see.

She was bitter, short temper, grumpy and completely disconnected… I could barely remember what I did all day because my mind was just chattering away, demanding me of things.

It had to stop 🛑

I chose to slow down 💚 and be present

How?

I had to learn little by little, month by month on what it felt like to slow down and truly sit pass the discomfort of mind telling me

“I should be doing something” lalalala I’m not listening 🙉

I chose to read a book, sit in the bath, or even just sit and listen to music or simple Pilates.

Reminding myself

“I’m still worthy and valuable
even when I want to rest”

Even if that meant the house was dirty, laundry had to be done, and dishes were dirty.

I chose to take care of my body first and remind my busy mind to slow down 💛❤️💙💜

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😕You have to “diet” to stay in shape

😒You need to work out more to get in shape

😫I have to stop going out to get in better shape

Seriously,😤

WHY DOES BEING IN SHAPE MAKE ME FEEL LIKE MY LIFE IS SO CONTROLLED

I remembering OBSESSING over my goal of “being shape”

Then getting consumed🤯🤯🤯 I had to check off all the boxes in order to get there

After all my certifications, coaches, and life experiences for the past 12 years

I realized something 😌

It was getting clear on my

❤️Values
❤️Desires
❤️Needs and wants

BEFORE I stepped into my GOALS

👉🏻I feeling good in my body

👉🏻I going out with my friends

👉🏻I value and desire by doing things that are fun and relaxing

I had to get to know my 🙏of needs and wants that filled my cup up

In order 👇🏼

To be consistent with staying in shape

In my ✨coaching programs

as much as we feel a good diet and a good workout is important

it’s even more important to me that I get to know you on a personal level, you expressing your desires, seeing where your inner mind and body need support

so that when making a change with your health goals become more 😊exciting and consistent

Happy my friends

Laugh therapy 👇🏼

After going through an intense time last year.

I really understood that telling someone

“Well just say NO”

“You don’t have to do that”

From a point of you

It was engrained in me 😩

I didn’t know HOW or WHEN to say no

… only when it was TO LATE

For me it wasn’t easy to just say “no” or have my needs come first.

I had this deep FEAR and narrative in my mind that I wouldn’t be GOOD ENOUGH if I didn’t help

or it was

“my responsibility” to help

The narrative was also attached to my

Me, in need of helping someone or something meant

“See Chantel you are worthy of something”

HOWEVER 👇🏼

I over did it…

I stoped taking care of my needs and wants because of this ATTACHMENT

Last year was constant wake up calls to take CONTROL of this response, notice it wasn’t serving me anymore and

LET IT GO 😮‍💨

I was sick and depleted to the point I had to stop working, go to see a dr and be pushed that I need to come first.

The beauty in this though 🌈

is I’ve gotten more clear on what I really VALUE in life

After many tears, therapy, journaling, and time alone

I’ve blossomed 🌸 my out of this fear and ready to visit the world again with a new perspective

LAUGHTER being one my needs and welcoming it back in my life

Me deepening my roots 🌳

👇🏼👇🏼👇🏼

And like what I’ve said over and over it’s MORE then just food and working out, to be “healthy”

It’s also learning to of what is making you sick from the inside out

Adapting to this belief

has what healed me from 🌿IBS, chronic pain, chronic fatigue, eczema, bladder infections, and every day stomach pain and bloating.

A sense of freedom ☀️

Cheers to healing ❤️‍🩹 my friends and family

Happy Birthday to a lady who’s over and over has shown the meaning a best friend, a loving mother, and sister.

She had the ability to read you like a book and to know exactly what you need or hear.

She’s always thinking of others and making sure the people she loves the most ,are always safe and taken care of.

How nurturing you are Danielle is always noticed and it shows how much you are loved.

Danielle you have had many tough changes in your life and I’m so so so Proud of choosing to heal the wound and learning to grow from all what life has given you.

You deserve everything that you deeply desire in life and I’m beyond blessed to have a best friend like you by my side to experience this life together.

I hope you were able to soak up all the sun and peace around you yesterday on your special day.

.kristinxo

❤️

Some healthier alternatives to keep you going throughout the day ☀️

Ensure you’re next vacay is guilt free with my top 3 travel tips 🤍

Growth is a continuous process, don’t compare you’re step one to someone’s else’s step 100 🤍

Some things you need to know about cellulite 🤔

Sleeping through the night can be such a struggle! Rest assured that this combo will have you rested and ready for the morning ☀️

🏔

Come and join my toxic free spa day 🤍

Go to the link in my bio for more details / to sign up. Limited spots are available, can’t wait too see you guys 🤍

Have you ever needed advice and start “googling” for answers? 🤦‍♀️

Then next thing you know you’re headed down a rabbit 🐇 hole 🕳 of overwhelming thoughts of…

“Omg, where do I start now?”

Haha guilty 🤯

However, this is why having a health coach is essential to helping you as an individual, you’re gift of uniqueness comes into play.

Over the 13 years I’ve had 7 different types of coaches.

For me 👇🏼

I look at the route issue and give you the right step-by-step guidance on you as an individual, not some generic advice you find scrolling on Google.

You deserve 💛💚 to have someone with the knowledge to support and guide you through your health journey.

Trust me 👇🏼

It takes you from overwhelming 😩 and stressful to curious and 😊 excited!

Celery is medicine 🌿

I use to have terrible bloating and uncomfortable pain after every meal.

I legit thought this feeling was me digesting food.

I lived like this for years thinking it was normal and would just take pills to make the pain go away if it got to bad

Little did I know it was my body was sending my message that it was in need of healing… covering up the pain.

Celery made a HUGE difference with my digestive issues.

Where now bloating is a thing of the past

A client review ❤️

Come and join my DIY Class!

I have lots of exciting surprises planned this time and I can’t wait to see you guys! 🤗

Head to the link in my bio to secure your spot ❤️

Boundaries, everyone needs them 👇

However,

As a parent, sometimes we feel everyone else “NEEDS” come before we can relax.

That leaves you more burnt out and irritable 😩😰

Which isn’t healthy for our kids or for us

As parents, what does setting boundaries look like? 👇

One ☝🏼 thing I’ve learned as a parent, Daxton is like a sponge and watches us on how we take care of ourselves

When I feel exhausted mentally, emotionally 😭 or physically, I need to include Dax on how important it is to acknowledge

“I’m exhausted.”

or

“I’m tapped out.”

And how to rejuvenate yourself back to good health.

Lately, I’ve been telling him

🌱“I’m noticing I’m feeling frustrated with something; I will read a book and take a bath.”

🌱“I'm noticing I’m feeling overwhelmed. Can you please let my mom have some quiet time (that means no talking), so I can clear my thoughts”

I communicate the feeling and the action to him so he understands that my behaviour isn’t his or his fault and that it’s my responsibility to check-in and take care of myself.

It’s even important to me to communicate what state I am with Ross ❤️ so we can respect each other.

😭But what if they DON’T respect or understand you? 😩🙃😣😤😰

Lots of BIG emotions can come up with that.

I feel it’s SO important to feel supported through each step.

In my 1:1 coaching, we go over healthy

💕Boundary setting

💕How to say “No.”

💕How to communicate to others

With 100% support, we navigate how to achieve your perfect 👌

“Self-care 🙌 boundary setting”

rituals and routines that your family can respect and understand.

So you and your family can live a healthy holistic lifestyle 🌱

Give yourself the power to understand your body and what it needs to heal ❤️‍🩹

When it comes to my diet, healthy really doesn’t mean boring 🥗

I am always switching things up and trying new things when it comes to I’m eating!

My advice to you is get creative with your meals, just because your eating healthy should never mean it’s lacking in taste ❤️

Come and join my essential oils cleaners class this Sunday! 🧼

Snacks, drinks and all supplies will be provided - Check out the link in my bio to sign up, and see my story for more details!

Having little ones in the house can sure make it difficult to make food that not only tastes good, but IS good for you! 🤔

Here are two of my go to recipes that I know Dax will love 🥰