Synergy Sauna and Spa

Rain outside the window - think about the sauna,
Snow in the night garden - think about the sauna,
Clear at dawn - think about the sauna,
Summer in the yard - think about the sauna.
Come to Synergy Sauna and SPA, it's warm and cozy here, smelling of aromatic herbs and pine forest.
Synergy Sauna & Spa invites you to feel the atmosphere of our unique SPA traditions.

For bookings:

📅 synergyspaedmonton.ca

☎️ 780.665.3735

10 СОВЕТОВ ХОРОШЕГО НАСТРОЕНИЯ

1. Чтобы у вас всегда было хорошее настроение, научитесь себя контролировать. Не обижайтесь по пустякам, постарайтесь не ссориться с близкими вам людьми, прощайте их. Прощая, вы избавляетесь от гнева и мстительных чувств, которые разрушают в первую очередь вас самих.

2. Попробуйте смотреть на мир с юмором. Даже если вас оскорбили или вы попали в непростую ситуацию, всё равно улыбнитесь и скажите себе: «И это тоже пройдёт!». Невероятно, но у тех, кто искренне верит, действительно, всё плохое уходит.

3. Не сидите дома, обижаясь на весь мир! Можете не сомневаться: на улице, в компании друзей и знакомых настроение плохим не бывает. Доказано!

4. Внесите в свою жизнь элементы новизны. Психологи рекомендуют время от времени изменять устойчивые привычки – например, завести новое хобби или сменить стиль одежды. Ведь вы действительно ощутите значительные перемены: например, надев обувь на каблуках, станете выше, выпрямитесь и (главное!) начнёте ловить на себе заинтересованные взгляды противоположного пола. Ничто не действует так положительно на настроение, как внимание окружающих.

5. Научитесь расслабляться. Когда выполняете какую-нибудь нудную работу, думайте о чём-нибудь приятном. Например, о предстоящей встрече с друзьями или любимым. А еще расслабиться поможет аромалампа. Вот список эфирных масел, которые положительно влияют на настроение и душевное состояние: мандарин, апельсин, лимон, грейпфрут, бергамот.

6. Займитесь плаванием. Вода помогает телу отдохнуть и расслабиться, повышая тонус и настроение. Кроме того, возможность несчастного случая или травмы при плавании минимальна, в отличие от многих других видов спорта.

7. Остановитесь, оглянитесь… Иногда люди оказываются в западне просто потому, что не находят времени задуматься, в нужном ли направлении они двигаются. Следует вовремя наводить порядок в мыслях, целях, связях, так же, как вы регулярно делаете уборку в помещении.

8. Относитесь к жизни проще. В жизни всегда есть место подвигу, однако нужен он далеко не всегда. Старайтесь сосредоточиться на том, что вы делаете в данную минуту. Часто это скорее способствует успеху, чем желание гарантировать долгосрочный результат. Рад

Thank you to all our clients for trust and support 🙏 ❤️❤️❤️

Watch this story by Top Choice Awards - ᴛʜᴇ ᴀᴡᴀʀᴅ ᴛʜᴀᴛ’ꜱ ꜱᴏᴄɪᴀʟ on Instagram before it disappears. 22K Followers, 4,979 Following, 3,109 Posts

The 2024 Top Choice Awards Survey has been an exhilarating journey, and we are thrilled to finally reveal the results! 🥁 Drumroll, please... 🥁

WOOHOO! We're excited to announce that Synergy Sauna and SPA has been crowned the Top Choice Alternative Health Services of 2024 in Edmonton. Congratulations!! 🥳

✅️Voting is open!
Synergy Sauna and SPA has been nominated again for the prestigious Edmonton's Top Choice Alternative Health Services of 2024!
Vote today for a Chance to Win $500! Winners Announced every week on their Instagram page

🎄Wishing you a cozy winter!🎄


VOTE : https://topchoiceawards.com/vote?survey_id=ehqi4DTa

TREAT YOURSELF AND PAMPER YOUR LOVED ONES WITH AN ELEGANT GIFT BOX FROM ACADEMIE THIS HOLIDAY SEASON

HOLIDAY KITS ARE AVAILABLE FOR BOTH WOMEN AND MEN.

ORDER EARLY TO AVOID DISAPPOINTMENT
QUANTITIES ARE LIMITED
SOME ITEMS HAVE ALREADY SOLD OUT!

https://topchoiceawards.com/vote?survey_id=ehqi4DTa

We're Nominated for a 2024 Top Choice Award The Top Choice Awards Survey is the way you give back to the local businesses in your community by helping us identify excellence. The survey runs from November, 21 2023 to December 20, 2023.

Today I want to talk about family traditions. I wanna tell you about one of them. 👇
I remember myself kindergarten age and every family celebration my dad was coming home with a beautiful flowers for my mom and for me. Through the years nothing has changed. I moved to Canada , got married , gave a birth to my lovely sons and every time my dad was giving beautiful bouquet to my mom. Year after year every birthday no matter what my dad gives my mom flowers on my birthday and on our sons' birthdays. It's so beautiful, touching and tender. Parents love 😊 🙏 Thank God for my parents and may God grant them health and peaceful sky above their heads.

Resurfacing Scrub

ALL SKIN TYPES - EXFOLIATE - SMOOTH - REFINE

An ultra-exfoliating cream that is rich in vitamin E. Formulated with the ultimate concentrations of silica and cellulose which act together to unclog impurities, eliminate dead skin cells and smooth the skin.

MICRODERMABRASION LIKE

Académie has created a new for home-use facial treatment concentrated in silica, cellulose and vitamin E; a « microdermabrasion like » treatment that enables to carry out a double exfoliation and get the feel of a new skin.

FOR DULL COMPLEXION

Cleansed in depth and freed from impurities, the skin better reflects the light.

EFFICIENCY BOOSTER

Smoothed and cleaned, the skin is prepared for better absorbing the ingredients of the subsequent treatments.

BEAUTY RESULT
Skin grain is instantly and visibly refined; the pores are tightened. The skin is clear, softer and more comfortable.

USAGE TIPS
Once or twice a week, apply a thin layer to the cleansed face and neck avoiding the eye contour area. Rub off with circular movements then rinse.

CAPACITY
Tube 50 ml

🇫🇷

Good morning beautiful world 🌎
Happy sunny October 1st 🍁🍁🍁
We are on our way to the second day retreat with amazing
Magic is in the air ✨️

Mark your calendar: April 19th/ 2023
from 12 to 6 pm
Synergy Sauna and SPA 🌿
#101, 10940 166A Street, Edmonton, Alberta
Celebrate with us ✨️

✅️ WE DID IT!!!
✅️ Second Year in a row🎊🎊🎊

2023 Top Choice Awards, another year as Edmonton's Top Choice for Alternative Health Services

We couldn’t be more grateful for everyone who voted for us! We love you !

Thank you so much, it wouldn’t be us without you ❤️

Synergy Sauna and SPA Team 🌿

Welcome Capricorn Season ♑️

Capricorn carries the energy of the masterful, the controlled and the determined. Practical in pursuit and always pragmatic in thought, Capricorn season brings us the motion to put the base structural building in place for the dreams of the next year to grow upon.

Security feels very important to us here and we want it for everyone. Especially with this new Aquarius Saturn Energy, we are feeling the humanity and needed to come up with real, practical solutions that aid our planet. Community focus is going to be the heart of so much of our deep work this next year and we are slowly but strongly working for the collective.

Under Capricorn we have a tendency to feel inspired by leaders and authority figures as we want to embody all the leadership qualities, remember to allow yourself to be that figure to yourself and to trust your own inner compass. Be your own guide and don’t hand power over to someone who inspires.

We also see father figure healing or reviewing under Capricorn energy, this masculine energy helps us to touch our inner divine masculine. Divine masculine is leadership through love and compassion and empathy, not the “power and control” hierarchy.

This energy plans and elevates community through inspiring and critical thought. We acknowledge our insecurities and triggers and work on them.

10th house energy is where our legacy lives. The place we’ve achieved in the physical sense, like promotions, fame, and achievement. We review our satisfaction in these arenas here and make the plans to shift towards the legacy we desire for our lives.

How do you use your power and those achievements? Are you a kind and compassionate leader? Have your ambitions clouded your heart? We look for these balances here and can refocus. What is your most treasured goal and how do you work towards it each day?

Happy Cap Season all!

Stop by to grab your set
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