Reveal Wellness Studio

Calling all community lovers and builders! 🌟 We believe that the power of wellness can elevate us and ignite our entire community.

If you’re interested in collaborating and being part of our amazing community, we want to hear from YOU! Head to our website and let’s connect! 🤝

If you were interested in joining me on this incredible adventure, rest assured that Denise and myself are diligently working on finalizing the new details that we will announce later this year.

This delay will ensure that when we do embark on this journey together, it will be nothing short of magical.

If you had your bags packed, your dreams queued-up and are feeling like you just need to know more now, send us a message!

You know what they say… comparison really is the thief of joy!

Whether you are looking for relief from chronic pain, a moment of tranquility in your busy schedule, or guidance along your journey inward, I’m here for YOU!

Allow me to support you in cultivating sustainable change and see what becomes possible. 🤗

Xo,
Suzy

Ps- You can book an appointment with me by heading to my website www.revealwellness.ca

Feeling the heat lately? 🥵

July was exceptionally hot, and we all need ways to cope with the intense weather as this week had been pretty warm too! Did you know that massage can help regulate your heart rate and blood pressure, which naturally increase in hot weather?

Massage therapy soothes the body by applying pressure to specific points, helping you feel calmer and cooler—perfect for handling the heatwave hustle.

If you need a moment to escape the heat (don’t we all?), visit our brand-new website and book your spot today!

“And up next, we have Steve... Steve can’t swim but he’s about to do the 10m dive. What a good sport!” 😂

Who else has been watching the olympics?

💫 Spotlight on the beautiful 💫

AshVal started out as a personal trainer, and has grown into being an RMT, Somatic Practitioner, total body healer, and a total badass.

Her approach focuses on your body’s joints as well as soft tissue, mixing movement into the massage. AshVal blends Swedish techniques and craniosacral therapy, and it can be described as therapeutic relaxation.

You can book with AshVal at our Sherwood park location! 💖

And before that little voice inside your head convinces you otherwise, you do deserve the joy. You do deserve the happiness, and you do deserve every good thing that’s coming your way. 💖

This might be my favourite Beyoncé quote of all time! 👑

The Highlands are calling...⁣
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Imagine walking up to a majestic castle, surrounded by the serene beauty of the Highlands. The misty mornings and the rugged landscapes invite you to leave behind the noise of everyday life and tune into the symphony of your heartstrings.⁣
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A place where you can untangle and truly hear your deepest desires and dreams.⁣
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Join me and Denise Steward with Sacred Everwylde for an unforgettable retreat that weaves together the magic of the heartstrings and the boundless possibilities that lie within you.⁣
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This retreat is designed for those who love to travel and are eager to explore not just new places but also new dimensions within.⁣
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Want to learn more? Shoot me a DM!

Xo,
Suzy

How do you say I love you? 😘

Suzy and AshVal are seasoned body specialists offering diverse modalities and techniques to help you unlock your full potential.

Beyond traditional massage, their services include somatic therapy, craniosacral therapy, and much more, making them far more than your typical RMT.

Their approach emphasizes trust and safety, alongside education, to ensure you understand your own power and potential.

Most importantly, they make sure to have fun, because that's what it's all about! 😉

😂🤣

And now it’s time to blossom 🌸 🌼

The sky’s the limit. ⭐️ 💫

I can envision a group of creatives, thought-leaders and wellness-enthusiasts coming together to keep the community growing and bring the studio into its next chapter. If you have ever dreamt about owning your own studio or launching your business, or maybe even leveraging your current 1:1 practice with group programs and events, anything is possible—and dreams do come true!

If this resonates with you or you just want someone to chat with about what your future looks like as a healer, shoot me a message! 💕

Which era are you in?! ✨

Whatever your weekend plans might be, I hope they include REST.

Embrace the power of rest to recharge, refocus, and thrive for next week. ❤️

And just like that, we are the older folks 🥲😃

Essential oils are a great alternative to harsh bug sprays!

In the comments share your tips & tricks for keeping the bugs away. 🪳 🐛 🐝

Your sense of self, values, and aspirations should come from your own understanding and beliefs, not from external pressures.

Live true to yourself rather than conforming to others’ perceptions or desires.

Join our newsletter!

This is the best way to stay up to date with upcoming events and with everything Suzy has on the go. 💕

And then the world shifted ✨✨

A postnatal massage is a full body massage that occurs within the first four months after you give birth to your baby, and can be beneficial in so many different ways, such as: ⁣
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𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐬𝐰𝐞𝐥𝐥𝐢𝐧𝐠: Many mothers find that their body swells during pregnancy, massaging can help to redistribute and encourage the draining/circulation of excess fluids.⁣
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𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐚𝐧𝐝 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧: Getting a massage can help to reduce stress contributing to these anxious and depressed feelings.⁣
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𝐇𝐨𝐫𝐦𝐨𝐧𝐞 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧: Massage can work to balance naturally occurring chemicals including dopamine and serotonin. ⁣
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𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠: Postpartum massage can increase a lactation hormone known as prolactin, which increases milk production. ⁣
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To book your postnatal massage, give us a call at (780)718-3076.

It’s okay to remove yourself from any situation that “just doesn’t feel right”…our intuition is designed to keep us safe and helps guide us along the right path. ♥️

And here I am, just belting it 🥲😂