Sun And The Moon Yoga

Allow your inner light to guide you. 🪔

I am loving awareness. 📿

I am unlearning the act of taking advice from people who have no peace.

Remember who you are. ☁️🌳

The only factor that can give you refuge or protection from the destructive effects of anger and hatred is your practice of tolerance and patience. — The Dalai Lama XIV

Find some peace today. Seek solitude and rest. May you be well.

Only take what is needed and live with a generous spirit — to be more, one must give more. — People of Masig Island

Yogic Terms for the Highest Reality: samadhi, tattwa, raja yoga, manonmani, jivanmukti, supreme state, laya, unmani, liberation of the soul, supreme state of union, immortal, beyond death, concentration, non-duality, void-less void, cosmic consciousness, perfect perception and so on.

Om namah shivaya. 🔱

Be present. ❣️

Yoga and meditation create space for self-observation, which can lead to being more present and creating more spaciousness in our lives. — Skye Ross MacDonald

Yogic practices discourage the areas of the brain responsible for fear, rage and anger, and increase parts of the brain responsible for feelings of happiness and joy. — Skye Ross MacDonald

Healthy reminder to be kind to one another, please and thank you. 🥲🙏🏻💕

Happy Canada 🇨🇦 Day! Have a lovely holiday Monday everyone. 🦫

The remedy for day-to-day stress is deep rest. — Keely Garfield

Words of Yoga.

Community, patience, growth, relaxation, eternal, freedom, space, awareness, calm, evolve, meditation, courage, kindness, yoga, fire, self, spirit, feminine, serenity, moon, love, open, integrity, water, nature, humanity, om, sun, vibration, peaceful, nurture, strength compassion, lunar energy, mindful, earth, connection, namaste, forgiveness, happiness, breath, masculine, wellness, air, consciousness, heal, surrender, sacred, stars, harmony, solar energy, sound, joy.

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Yoga invites you into a safe space, so that you can begin to heal. — Skye Ross MacDonald

Today we celebrate National Indigenous Peoples Day and International Day of Yoga.

Take time to reconnect and nourish your relationship with nature and your surroundings. Send gratitude to Mother Earth for providing us with food, water, air, land, and connection. Show respect and honour the caretakers of this land.

Have a magical summer solstice ~ 🌞

May you uncover balance and harmony on your journey. — Skye Ross MacDonald

Realize that everything connects to everything else. — Leonardo da Vinci

Seek what nourishes your soul. 🌚

Lead with authenticity. 🌷

Gayatri Mantra:
Om bhur bhuvah svah
tat savitur varenyam
bhargo devasya dhimahi dhiyo yo nah prachodayat. — Rig Veda

Balance ♾️ Middle Path

Yoga is not only about the physical poses, but also includes your mental awareness. — Skye Ross MacDonald

Because you are alive, everything is possible. — Thich Nhat Hanh

Seats of the seven chakras. 🌈

Root chakra ~ Muladhara: Seat of Stability.
Sacral chakra ~ Svadhisthana: Seat of Passion.
Solar plexus chakra ~ Manipura: Seat of Courage.
Heart chakra ~ Anahata: Seat of Connection.
Throat chakra ~ Visuddha: Seat of Communication.
Third eye chakra ~ Ajna: Seat of Intuition.
Crown chakra ~ Sahasrara: Seat of Spiritual Wisdom.

Blessed Beltane everyone! 🌿🌳🌷

May the practice of yoga bring you peace, joy and self-awareness. — Skye Ross MacDonald