York County Training, Fredericton, NB Videos

Looking for a community that plans frequent events to keep you moving outside of the gym? Look no further. Our CrossFit community showed up for a hot run in the beautiful Mactaquac Trails today!!

Quarterfinals prep ☑️ Congrats to all of our athletes who qualified for the CrossFit Games Quarterfinals this year: - Julia Arnason - Leah Daigle - Lisa Jonsson - Megan Mckeown - Rebecca McCullough - Devon Gallacher - Jenna Cassidy - Megan Czerwinski - Lauren Chitty - Kim McKinley - Sydney Milson - Bryce Milson - Spencer Hay - Nathan Heather - Nick Gaudet

Jokes aside… We’re CrossFitters, we do constantly varied functional movements, executed at a high intensity and we think you can too!!!

Remember - comparison is the thief of joy! Be proud of your achievements, no matter how small they might feel. And tag your strong friends who inspire you in the comments ⬇️⬇️

23.2!!!!!! The magic of FNL continues next week for our final Open workout of 2023 ✨

There’s no better time to start doing the things we want to be doing than right now. Don’t wait for the empty inbox, the free time, or for things to “slow down”. Remember when it comes to working towards our goals consistency is key. You need to create the time, and you need to create it now. Check out this week’s blog post on living life with urgency and purpose to learn more about making the most of your time and achieving your goals! #goals #consistency #urgency #purpose #CrossFit #gym #fitness #health #Hanwell #Fredericton #4000weeks

CrossFit® is defined as: Constantly varied, functional movements, performed at high intensity. But those who have stepped foot in a CrossFit® gym know that it’s so much more than that. When you join York County CrossFit you will learn a variety of functional movements rooted in gymnastics, weightlifting and endurance. These movements will help you move better in life, become a better athlete, and keep you independent as you age. Our coaches will guide you through progressions for movements for your safety and success. The workouts will be tailored to an intensity that is reasonable for your psychological and physical tolerance. But when you join York County CrossFit you won’t just find fitness. You’ll find community, even family. You won’t just get better in the gym, you’ll show up better in life. York County CrossFit is for anyone looking to make a positive change in their life, regardless of age or current fitness level. Our team at York County CrossFit will meet you exactly where you’re at and get you where you need to go.