York County Training

York County CrossFit
Fredericton’s only CrossFit® Affiliate. Chasing longevity, building community.

09/02/2024

Discipline will take you places motivation can’t.

Our Consistency Club members are starting September with a well deserved rest day after attending 16+ classes in August!

August Consistency Club Champions:
Tavis Griffin
Megan Mckeown
Fallon Spalding
Nina McCarthy
Kenny Kyle
Jacob Jurcina
Cassidy Hilworth
Forrest MacKnight
Sam Solly
Craig Budovitch
Jane Mckeown
Matthew MacArthur
Olivia Hazlett
Jamie McMurtrie
Josh Mior
Marilyn Rath
Devon Gallacher
Mitch Nini
Rebecca Mccullough
Kamryn Larlee
Lisa Ross
Nicole Cleghorn
Alyssa Dickinson
Mohamad Arow
Sarah Mckeown
Derek Smith
Kate Greer
Shawn Hawley
Nick Gaudet
Jenn Seguin
Maia Reynolds
Patrick Ouellette (winner!!!)
Fate Scott
Lauren Lockhart
Angela Jackson
Matthew Davis
Shaimaa Ghanem
Isabelle Villemure
Shawn Tucker
Hunter Larlee
Ally Ouellette
Jenna Cassidy
Alana Gaunce

09/01/2024

We were thrilled to have the UNB REDS Women’s Hockey team at today! We were impressed with their effort and teamwork during a tough partner workout.
Wishing them the best of luck as they gear up for their upcoming season! Can’t wait to see their hard work and dedication pay off on the ice. 🏒

GO REDS GO🔴⚫️

Photos from York County Training's post 08/31/2024

Play ball 🥎

We had a great turnout for some softball games this afternoon! A big thank you to everyone who came to play, cheer us on, cook burgers, and fetch those home run balls!

What sport event should we do next?

Photos from York County Training's post 08/25/2024

I sit too much, and I think you do too…

Let’s face it. While our CrossFit class does us tremendous good, it can’t completely undo the damage of sitting on our butts all day.

Being sedentary or what I like to call uninterrupted sitting is bad for our metabolic and emotional health.

This September we are running a movement challenge to encourage you to get outside and move more throughout your day. And yes, there are prizes for participation!

Step 1. Set a reasonable goal. Take an honest look at how much time you can dedicate to moving per day. While we want you to move more than you are now, we don't want you to set yourself up for failure. 🎯
Step 2. Hit that goal 5 days per week. While we'd love for you to hit your movement goal every day we know that life happens. Aim to hit your movement goal 5 days per week! 🗓️
Step 3. Fill out your distance/time on our September challenge sheet. Print it off and put it on your fridge. Make your goal known! 🎉
Step 4. Feel better and (possibly) win prizes!! 🎁

I sit too much, and I think you do too.  — York County CrossFit 08/25/2024

https://www.yorkcountytraining.com/yorkcountymedia/i-sit-too-much-and-i-think-you-do-toonbsp

I sit too much, and I think you do too.  — York County CrossFit A sedentary lifestyle negatively impacts metabolic health. Although we may be getting our morning or evening workout in, a lot of us are participating in what I like to call - uninterrupted sitting. Uninterrupted sitting not only impacts our metabolic health but also puts us at an increased risk fo

08/21/2024

Moving through the week with a barbell in hand!

Tell us your favorite barbell movement⬇️

Gear Up — York County CrossFit 08/20/2024

https://www.yorkcountytraining.com/yorkcountymedia/gear-up

Gear Up — York County CrossFit I had been lifting for a few years when I decided to ditch the boring gym routine and try CrossFit. I was excited to learn new things but immediately overwhelmed by all the gear and gadgets that the more experienced athletes had on. Investing in equipment can help you enhance your training and prev

08/18/2024
Photos from York County Training's post 08/13/2024
08/05/2024

Post 60min EMOM on this holiday Monday 🥵
Enjoy the sunshine everyone!!!

Photos from York County Training's post 08/04/2024

July dump:

Needed the long weekend to rest from all the fun we had in July.

08/02/2024

Success is the result of consistency, hard work, and perseverance. It’s not about being perfect; it’s about making progress every single day.

We had 67 members make the Consistency Club by attending 16+ classes in July! Let’s get past 70 this month!

Our Consistency Club Champions:
Olivia Hazlett
Nicole Cleghorn
Fallon Spalding
Jamie McMurtrie
Devon Gallacher
Derek Smith
Jenna Cassidy
Nathan Heather
Kenny Kyle
Forrest MacKnight
Juan Fernandez
Jane Mckeown
Sarah Hilworth
Josianne Griffin
Olivia Stewart
Josh Mior
Erica Schofield
Sarah Mckeown
Rebecca Mccullough
Megan Mckeown
Cassidy Hilworth
Nick Gaudet
Gabrielle Gervais
Tavis Griffin
Lacey Smith
Brennan Farris
Beth ODonnell
Shawn Hawley
Jessica Frenette
Kamryn Larlee
Ally Ouellette
Shawn Tucker
Sydney Milson
Mohamad Arow
Lisa Ross
Bryce Milson
Bryan Carey
Kara Fullarton
Angela Jackson
Ed Whalen
Maureen Barnes
Jenn Seguin
Jack Ryan
Louisa Hughes
Philippe Macias
Alyssa Dickinson
Kate Reynolds
Lauren Anderson
Julia Arnason
Lisa Innes
Sharon Isherwood
Kayla Pickard
Angelina Heer
Chey Hawley (this month’s winner!)
Angela Hicks
Patrick Ouellette
Alicia Moulton
Allyson Ayles
Elias Srouji
Wes Arbeau
Briana Solomon
Craig Budovitch
Julie Bongard
Jody Steeves
Kim McKinley
Jessica Fredericks

07/29/2024

Don’t limit your fitness to the four gym walls.

This past weekend our members participated in Firefit, last month we did a bike tour, and next month we’re hosting a softball game and going for a sunset paddle! 🥎 🛶 🚲
While these events are all great community builders there’s another reason we plan them: to encourage participation in sports and outdoor activities!

In the gym, you build the foundation, but in sports, you put that foundation to use. It’s your chance to express and test the 10 general physical skills we train.

Fredericton has an abundance of recreational sport leagues and outdoor activities. To name a few: ultimate frisbee, pick up hockey, pickleball, unreal mountain bike trails, soccer for all levels, and kayak rentals.

Comment below what you love to use your fitness for ⬇️⬇️

It’s Time to Use Your Fitness: The Importance of Sports — York County CrossFit 07/29/2024

https://www.yorkcountytraining.com/yorkcountymedia/its-time-to-use-your-fitness-the-importance-of-sports

It’s Time to Use Your Fitness: The Importance of Sports — York County CrossFit In the gym, you build the foundation, but in sports, you put that foundation to use. It’s where your hard work transforms into tangible results and where you experience the thrill of applying your fitness in a competitive setting. So next time your friend invites you to a pick-up hockey game or su

Photos from York County Training's post 07/22/2024

Want to buy new running shoes but not sure what to look for? We have the perfect guide to help you find the right pair for you!

When trying to find the best shoe, the answer is simple: it depends on you.

Use this guide to find the right shoe size (it’s bigger than you think), learn about the ideal shoe structure, and all the things to consider when trying out new shoes. If you want to know more, check out our blog!

Thanks again to for sharing her knowledge with our members!! Main takeaway - it depends! 😄

Shoe Talk: The 101 on finding your perfect running shoe. — York County CrossFit 07/22/2024

https://www.yorkcountytraining.com/yorkcountymedia/shoe-talk-the-101-on-finding-your-perfect-running-shoe

Shoe Talk: The 101 on finding your perfect running shoe. — York County CrossFit Choosing the right running shoe is a personal journey. There's no one-size-fits-all solution, as everyone experiences sensation differently. Your perfect shoe depends on your unique mechanics and preferences. Let's dive into the key factors to consider when selecting your ideal running footwear.

CrossFit: Changing the Game — York County CrossFit 07/15/2024

https://www.yorkcountytraining.com/yorkcountymedia/crossfit-changing-the-game

CrossFit: Changing the Game — York County CrossFit Fast forward a few years, and I am coming off three years in a row where injuries had kept me out for long durations of the season, and I felt as though my sports career was coming to an end. Imagine that, 23 years old and thinking – I’m too old for this sh*t.  It was that year that I was

Photos from York County Training's post 07/15/2024

Why it’s important for athletes to stay in shape:
1. Less prone to injuries
2. Improve athletic performance
3. Stay in the game longer

At York County CrossFit we train you for life. Join our gym and become an athlete for life.

07/10/2024

Midweek motivation: you’ve already made so much progress this week, showing up is half the battle. Don’t stop now. Refocus your goals and dominate the rest of the week!

07/08/2024

Things you will get better at as you become more fit⬇️

1. Everything.

Seriously, life will feel easier if you work hard in the gym 4x per week.

Message us today and let us help you get fit.

Class Warm Up: An important part of getting better at CrossFit. — York County CrossFit 07/07/2024

https://www.yorkcountytraining.com/yorkcountymedia/class-warm-up-an-important-part-of-getting-better-at-crossfit

Class Warm Up: An important part of getting better at CrossFit. — York County CrossFit Here’s the thing. The warm-up is not your coach's idea of torture before a hard workout. It’s actually your secret weapon against looking like a baby giraffe trying to deadlift for the first time. 

Photos from York County Training's post 07/07/2024

Warm Ups = the secret to getting better at CrossFit.

Are you showing up to class only ready to put the work in when the WOD starts? You’re missing out.

Let’s break down the two warm ups we have in class.

General Warm Up:
- increase body temperature, breathing rate, and heart rate
- prepare athletes to handle the intensity of the workout
- allow coaches to correct movement mechanics that the specific warmup will build upon and warm up their coaches eye
- allow coaches to start to assess capacity for scaling modifications

Specific Warm Up:
- gives coaches the opportunity to teach, see, and correct movement by calling reps and holding athletes in static positions
- gives athletes a chance to dial in their movement before adding load or intensity
- helps athletes progress their skills and try things that might be a bit beyond their capacity before dialling things back for the workout
- allows coaches to tailor the workout for the athlete to meet the intended stimulus of the day

All that to say - the warm up is not your coaches idea of torture. It’s your secret weapon against looking like a baby giraffe trying to deadlift for the first time.

Aging is an inevitable part of life, but your age doesn’t have to be the defining factor for your health and vitality. — York County CrossFit 07/03/2024

Aging is an inevitable part of life, but your age doesn’t have to be the defining factor for your health and vitality.

If you had access to a drug that would increase the years of your life and the life in your years, would you take it?

What if we told you that the drug, the most powerful longevity drug, is exercise.

Aging is an inevitable part of life, but your age doesn’t have to be the defining factor for your health and vitality. — York County CrossFit Seniors who engage in CrossFit experience notable improvements in muscle mass and strength, which contribute to enhanced overall physical independence.

07/02/2024

Motivation is what gets you started. Consistency is what keeps you going.

Our Consistency Club - 40 members attended 16+ classes in June and we’ve got a special surprise for all of them. Let’s reach 50 this month!

Fallon Spalding
Olivia Hazlett
Olivia Stewart
Tavis Griffin
Jordan LeClair
Jamie McMurtrie
Sharon Isherwood
Jenn Seguin
Josianne Griffin
Juan Fernandez
Lisa Ross
Wes Arbeau
Alyssa Dickinson
Anael Godik
Angelina Heer
Craig Budovitch
Jenna cassidy
Alex Hayes
Allyson Ayles
Brennan Farris (this month’s winner!)
Devon Gallacher
Emilia Grala
Forrest MacKnight
Lauren Anderson
Nicole Cleghorn
Sarah Hilworth
Sarah Mckeown
Angela Hicks
Carrie Peach
Jane Mckeown
Julie Bongard
Kenny Kyle
Kim McKinley
Lacey Smith
Marilyn Rath
Nathan Heather
Beth ODonnell
Cassidy Hilworth
Erica Schofield
Jeanna McMurtrie
Jody Steeves
Josh Mior
Kate Greer
Lisa Jonsson
Megan Mckeown
Melissa Hopkins
Philippe Macias
Shaimaa Ghanem
Shawn Hawley

Reasons why your fitness progress might be stalled and what to do about it. — York County CrossFit 06/28/2024

https://www.yorkcountytraining.com/yorkcountymedia/reasons-why-your-fitness-progress-might-be-stalled-and-what-to-do-about-it

Reasons why your fitness progress might be stalled and what to do about it. — York County CrossFit We often emphasize the importance of consistency because it truly is key to our fitness improvement. If you’re experiencing a stall in your fitness progress, take an honest look at your attendance. Are you showing up to classes regularly? Coming every now and then can really hold us back in our pr...

06/28/2024

Want to keep progressing in the gym?
1. Be consistent.
Get on our consistency list by attending class 4x per week and stop cherry-picking workouts. Let our coaches help you tackle your weaknesses with progressions and proper scaling.

2. Fuel, rest, recover.
Give your body the gas it needs to get the places you’re asking it to go!! Don’t underestimate the importance of nutrition, sleep, and time to just chill. Remember, sometimes less is more.

3. Set goals!!
If you don’t have a clear focus, your actions may not reflect your ambitions. Want to nail that muscle up? Talk to one of our coaches about gymnastics builders. Still sucking wind on conditioning days? Join Run Club with Coaches Nick and Spencer!

Read more on our blog.

06/25/2024

Are you looking for something for your teen to do this summer? We have open spots in our CrossFit Teens program!!!

Ages 12-14. Tuesday and Thursday from 6-7pm.

Email us for membership details
➡️ [email protected]

Photos from York County Training's post 06/24/2024

Who’s coming to TAG 2025???
Tag your partner⬇️⬇️

Photos from York County Training's post 06/23/2024

Year 2 for York County CrossFit at

What a weekend watching so many of our athletes compete and having even more come to cheer them on. Community like no other!!!

Congrats to Rebecca and Josh for their 2nd place in scaled and to Coaches Nick and Meg for finally getting that 1st place in Rx! Special shoutout to lots of first time competitors this weekend, we hope you had fun. 🏋️‍♀️🏊‍♂️

Stay tuned for more highlights from the weekend. 🤳📸

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78 Millennium Drive
Fredericton, NB
E3C2N8

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