Shannen Hemming RMT

Construction season strikes again! We still have access to parking - so no need to park and take a walk to get to your appointment 💕

Hello!

Construction has moved in front of the clinic, but we're still accessible! Drive down regent from Sobeys, and the crew will let you past the barricade if you're coming for a service at Adica. We will lose access to the parking lot for a brief period in the next 3 weeks, but will call clients and post here accordingly.

Thanks to Leigh Anne for posing!

Last minute massage appointment at 1230 today! Treat yourself to some self care
https://adicawellness.janeapp.com/ to book ❤️❤️

Book Online at Adica Wellness Welcome to our new booking page! Thank you for your patience as we navigate this exciting change. As usual please feel free to give us a call if you have any questions! 506-455-1050.

Can't wait to see all my favourite people at my new spot 😍
♥️Book online, call, or send me a message ♥️

We’re excited to be growing our team! Welcome Shannen ❤️

Exciting announcement!
As of April 8th, this girl will be joining the Adica Wellness Clinic team!
If you have an appointment coming up with me, I'll be reaching out to you shortly!
If you're looking to book with me at Adica, you can message me for now, online booking to follow shortly!

Last minute appointment opened up tomorrow at 3:45!
Send me a message or go to enlighten.noterro.com to book ❤️

Hope everyone is staying safe and off the roads in this storm!
If you're looking for something to look forward to this weekend, I've got a rare Saturday appointment at 1:30!
Message me to book or go to enlighten.noterro.com before it's gone!

Need something to look forward to next week? I just had an appointment open up in Tuesday at 12pm!
♥️ Message me or go to enlighten.noterro.com to book ♥️

End your week on a good note too! Thursday I have availability at 345 and 615!
Enlighten.noterro.com to book ❤️

A good week starts with a positive attitude and a great massage! 🧡

Massage appointments available Thursday at. 230 and 615! I don't often have last minute evenings available, dm me or book at enlighten.noterro.com
Only a month left to use up your benefits and get ready for all the shoveling to come ❄️

Trick or treat! Get Your back in shape for hauling all that candy 🍬 🎃
Message me or book at enlighten.noterro.com

Had the best cowoofer yesterday ❤️
As a service dog in training, he has to get used to all kinds of different spaces and scenarios, and he was definitely the goodest boy for his dad's appointment

Openings on Monday and Tuesday!
Message me or book at enlighten.noterro.com 🍁🍂

How's everyone fairing after the storm? Feeling the effects of a stressful weekend?
I have appointments available tomorrow morning and afternoon! .
Message me or book at enlighten.noterro.com 🥰

EN-LIGHT-EN | Info EN-LIGHT-EN

I have an appointment bright and early Monday morning, and a few appointments for Tuesday afternoon and Thursday evening! Let me know how I can help you get to feeling your best ☺️
Enlighten.noterro.com

That massage drunk feeling 😌
Appointments available this week Wednesday morning and afternoon!
Enlighten.noterro.com

We only get one body, we've got to take care of it!
What do you do to invest in your body and health?

If your body is telling you it needs some extra attention, I have appointments next week to help ❤️
Enlighten.noterro.com

🌿Price Change🌿

Just a reminder that my rates have officially changed
A 1 hr Massage Therapy appointment is now $100 +tax

I love each and every one of you and look forward to continuing to be able to help you reach your wellness goals ❤️

Did you know that temperature change in the summer can affect your muscles? The heat can cause fluctuations in your body's fluid levels, which can lessen the lubrication of your joints, leading to increased inflammation and pain.

Massage therapy is a great way to help increase blood flow and reduce the swelling in your joints. This allows you to be more mobile, decreasing summer aches and pains and allowing you to get back to yard work and other summer activities!

For more reasons to get a massage this summer, read our latest blog: https://ow.ly/3RRb50OXAv3

Happy Canada day weekend! I hope everyone gets a chance to enjoy some (hopefully) nice weather!
If you need some recovery from your long weekend adventures, I have availability Tuesday morning and Thursday afternoon 😊
https://enlighten.noterro.com/

If you know any partners of currently deployed members that need a treat, send them this way!

Don't forget to register!

Are you currently solo parenting or balancing life solo while your family member is away from home on a work-related separation?

Whether your loved one is away on a course, deployed or IR we know that the time apart can feel especially long and want to embrace you with a special chance to enjoy some care.

Join us for Relax and Recharge and enjoy a free 20 minute massage.

Hosted for adults 18 and up, this program will operate first come, first served with slots available between 10 a.m. and 3 p.m.
This event is also taking place on a Saturday at the same time as free Deployment Childcare. Parents are welcome to register their children for a day of fun and care while they enjoy a massage and time to recharge.

Call (506) 422-3352 by June 12 to register.
________________________

N'oubliez pas de vous inscrire !

Êtes-vous actuellement tout seul avec les enfants? Équilibrez-vous votre vie en solo pendant que le membre de votre famille est absent de la maison en raison d'une séparation liée au travail?

Que votre proche soit sur un cours, déployé ou RI, nous savons que le temps peut vous peut sembler particulièrement long et nous voulons vous aider avec une chance spéciale de profiter de certains soins.

Joignez-vous à nous pour vous détendre et vous ressourcer et profitez d'un massage gratuit de 20 minutes.

Pour les adultes de 18 ans et plus, ce programme fonctionnera sous le concept de premier arrivé, premier servi avec des plages horaires disponibles entre 10h et 15h.
Cet événement a également lieu un samedi en même temps que le service de garde de déploiement gratuit. Les parents sont invités à inscrire leurs enfants pour une journée amusante pendant qu'ils profitent d'un massage et de temps pour se ressourcer.

Composez le (506) 422-3352 avant le 12 juin pour vous inscrire.
Êtes-vous actuellement tout seul avec les enfants? Équilibrez-vous votre vie en solo pendant que le membre de votre famille est absent de la maison en raison d'une séparation liée au travail?

Que votre proche soit sur un cours, déployé ou RI, nous savons que le temps peut vous peut sembler particulièrement long et nous voulons vous aider avec une chance spéciale de profiter de certains soins.

Joignez-vous à nous pour vous détendre et vous ressourcer et profitez d'un massage gratuit de 20 minutes.

Pour les adultes de 18 ans et plus, ce programme fonctionnera sous le concept de premier arrivé, premier servi avec des plages horaires disponibles entre 10h et 15h.
Cet événement a également lieu un samedi en même temps que le service de garde de déploiement gratuit. Les parents sont invités à inscrire leurs enfants pour une journée amusante pendant qu'ils profitent d'un massage et de temps pour se ressourcer.

Composez le (506) 422-3352 avant le 12 juin pour vous inscrire.

Appointments this week on Wednesday, morning & afternoon available!

Start June off on the right foot by taking care of your body. I've got daytime appointments available this week on Tuesday and Wednesday ❤️

Enlighten.noterro.com

Little bit of time today means getting some Kin tape on. 3-5 days of extra support and pain relief, from about 5 minutes of application.
Today it's to help support my flat feet, providing compression to areas that need it and helping me balance my posture while I spend the better part of my day standing.
Sometimes its my upper body posture, sciatic pain, even period cramps 😍

Think kin tape might be beneficial for you, or want to know more? Shoot me a message or come see me.

Sometimes we're so focused on all the things we need to get done, we forget to take care of ourselves too.
I've got appointments this week to help you make your well-being a priority again ❤️
enlighten.noterro.com

Another rainy day but I've got a nice cozy room to spend it in ❤️❤️

Stress affects everyone differently, but there are some common places we tend to hold it. Shoulders and neck sore? Dealing with frequent headaches? A massage might help release that built up tension.
This week's filling fast, but I've got room next 😊
Enlighten.noterro.com

I hope everyone is enjoying the beautiful weather as much as we are! Perfect day for a walk!
I've got appointments Wednesday afternoon: 11:45, 1, and 2:15! Enlighten.noterro.com

I've got some availability tomorrow to set you up for your Easter weekend and some next week (including Easter Monday 🐇) as well!
Book at enlighten.noterro.com