Lindsay Keefe Yoga, Gananoque, ON Videos
Videos by Lindsay Keefe Yoga in Gananoque. Lindsay Keefe is a C-IAYT certified international yoga therapist. She works with clients to resolve pain and stress symptoms so they can thrive in their lives. All classes and privates are currently available online.
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Totality 🌕🌖🌗🌘🌑🌒🌓🌔 #totality #darkness #gananoque #1000islands #1000islandslife #eclipse #totaleclipse2024 #lovewhereyoulive #eclipse #solareclipse
Head Snuggle with a blanket.
The HEAD SNUGGLE: If you’re joining me for a restorative class try this little treat out so you can incorporate it into your practice!
During this time of isolation we can create connection with self and others. Mindful walking is a great practice to become more deeply connected to yourself and your environment. When you drop into present centred awareness you may begin to feel a resonance or a connection to oneness. Don't take my word for it, try it out for yourself by following these tips.
Yoga at Home for Calm and Relaxation
After at home yoga on Zoom... there is something special about being able to socially connect, move and breathe together...
Helping you to alleviate stress, overwhelm, anxiety and pain. Let’s come together to chat, practice and connect! Live group and private classes are now underway. Restorative classes coming soon! Register on my website or FB page. . . . #yogatherapy #yoga #yogaonline #liveyoga #overwhelm #stress #wellbeing #covid19 #nervoussystemregulation #coregulation #community #connection #socialdistancing #socialisolation #mentalhealth #love #together #smallbusiness #entrepreneur
When you dedicate yourself to something long enough you learn a few things. This month I am celebrating my 10 year yoga’versary. If you get my newsletter you might have seen my top 10 lessons learned over the last 10 years - a testament to what we do on the mat translates to the rest of our life. If you missed it, head to http://lindsaykeefeyoga.ca/my-10-year-yoga-anniversary/ . . . #yoga @yogaanniversary #10yearsofyoga #top10 #yogatherapy #lessonslearned #growth #personaldevelopment #transformation
SOUND ON. Music to my ears as we arrive in Kingston for the long weekend. 🦗 ✨ #natureappreciation #lastdaysofsummer #cityescape
What a special energy and sense of calming that arose from today’s class. 🙏🏼Thank you to everyone who came! 🧘🏼♀️ . . . @nicnac_m warming up with her singing bowls before our Sound Bath and Therapeutic Yoga Healing Experience today @livingwaterstherapies . . . If you missed it, don’t worry! We will announce our next session soon! . . . #soundbath #singingbowls #yogatherapy #mindfulness #meditation #yoganidra #yoga #toronto #calm #peace #relax #vibrations #manifest
This week I was working with a client on shoulder mobility and connecting to “the core” via the relationship between the hips and shoulders. Here is a short video that you can explore at home. Share in the comments below whatever you experience or notice for yourself. Also let me know if you have any questions!
Playing with ropes at the studio today. I’m feel taller, lighter and more grounded. . . . #yogatherapy #ropes #therapeuticmovement #functionalmovement #biomechanics #yoga #toronto #stressrelief #posture #mindfulness #change #transformation
Exciting things are happening! Stay tuned... 🤸🏽♀️🙏🏼✨ #lindsaykeefeyoga #yogatherapy #excited #toronto #boomerang #thisismeexcited #yoga #summer #business #entrepreneur #hustle
This is harder than it looks but there is so much EASE. There is a lot going on... maintaining a soft, gentle breath, keeping a neutral spine (not moving from my low back or neck), arms and legs are still without bracing or getting grippy. #yogatherapy #mypractice #yoga #serratusanterior #rhomboids #controlandcoordination #functionalmovement #lindsaykeefeyoga