Lindsay Keefe Yoga

Lindsay Keefe is a C-IAYT certified international yoga therapist. She works with clients to resolve pain and stress symptoms so they can thrive in their lives.

All classes and privates are currently available online. My name is Lindsay Keefe. I completed my B.A. (Hons.) in Psychology and Religious Studies at Queen’s University in 2006 and B.Ed. at Brock University in 2009. In 2011
I became certified in kids yoga with Young Yoga Masters, in 2013 I completed my 200 hr Blissology Yoga Teacher Training program in Tofino, B.C. and became a certified internati

08/13/2024

It’s going to be an incredible day of unwinding, connecting and re-filling buckets so you can rise to life’s challenges.
Early bird ends August 31
🔗 in bio for details

Tell your friends. Space is limited

08/06/2024

Save the Date: Oct 5, Day Retreat for registered health care providers at Howe Island Yurt 🛖 🧘🏼‍♀️

Details in 🔗 in bio

08/06/2024

Bespoke yoga continues on Wednesdays at 6:30pm on the main floor of Homebody this summer!

08/03/2024

Delightfully Different Tea Room in Kingston to celebrate our anniversary with afternoon tea! So many cute teapots 🫖 to choose from!

07/29/2024

Wednesday. 6:30pm. Sign up or drop in for a gentle class to balance out your week! ☀️ 🧘🏼‍♀️

07/27/2024

Bachelorette party yoga: a great way to kick off the weekend and find some balance between all the shenanigans 🧘🏼‍♀️ ☀️ 🌳 🌊 👰🏻

07/15/2024

Join me Wednesdays at 6:30-7:30pm or hire me to teach at YOUR location (on the dock, by the pool, on your deck) this summer☀️ 🧘🏼‍♀️

Private yoga therapy programs also available in my home studio. 🔗 in bio

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07/11/2024

Getting a selfie 🤳🏼 with this dood 🐾 is impossible… 🤷🏼‍♀️

♥️

07/10/2024

Rainy days = epic snuggles 🥰 🐾

07/10/2024

Grab your umbrella and join me for yoga tonight! 🌂 🌧️

Wednesdays
6:30-7:30pm
🔗 in bio

07/09/2024

THiS week! Contact me to save your spot! 🍷

07/03/2024

Happy Hour Yoga starts Thursday, July 11 at 5:30pm

DM or email me to save your spot!

Thursdays this summer! On Kingstons east end near the Waaban Crossing! Grab your friends and join us for happy hour and of course some yoga! 🔗 in bio. Space is limited. 🧘🏼‍♀️ 🍷 🥂

06/30/2024

Perfection

06/26/2024

Schools out for the summer! Get your sanity back at yoga tonight! 🧘🏼‍♀️ 6:30-7:30pm

06/25/2024

Wednesday 6:30-7:30pm Homebody

06/21/2024

Book your day/time for your own private group class this summer. (At your location!) It’s perfect for bachelorettes and cottage time with friends! Drop me a message for pricing! ☀️ 🧘🏼‍♀️ 🏕️ 🛥️

06/18/2024

🥵 It’s hot out there! Stay cool this week 👉🏻Find me at Wednesday and Thursday evening! ☀️

06/16/2024

Thursdays this summer! On Kingstons east end near the Waaban Crossing! Grab your friends and join us for happy hour and of course some yoga! 🔗 in bio. Space is limited. 🧘🏼‍♀️ 🍷 🥂

06/15/2024

I'm pairing up with Un-Wine-D in Kingston to offer happy hour yoga every Thursday this summer! Enjoy some wine, laughs and of course yoga!

Email me to save your spot! Space is limited.
http://lindsaykeefeyoga.ca

06/14/2024

Did you know that Downward Facing Dog pose is supposed to be restful? Most people would probably agree it doesn’t feel that way. This week we will explore how to develop adequate range of motion and stability in the shoulder and pelvic girdles to access Downward Dog safely. You’ll feel your pose in a whole new way! Wednesday 6:30-7:30pm at

06/13/2024

It’s not too late to sign up for tonight’s class! 7:00-8:15pm

06/12/2024

There are dozens of ways to move into Triangle Pose - this week we will focus on how to move in the most optimal way for your body to improve mobility, strength and eliminate pain/strain. Wednesday 6:30-7:30pm

06/11/2024

Thank to all everyone who attended our first puppy yoga!

It was a delightful fun filled class that allows enhanced socialization for Magnolia Doodle puppies in a safe environment.

Special thank you Strength with Sam (Samantha Huck) for the amazing space and Magnolia Doodles for asking me to teach the class!

I think everyone has a blast.

These sweet baby dogs are still looking for their furever homes! 30-45lbs goldendoodles!

06/09/2024

It was so great teaching yoga outside Town Hall this morning because of

Stay tuned for more outdoor yoga this summer!

06/08/2024

Just a girl and her dog 🐾 💕

06/07/2024

Waitlist available.

06/05/2024

PUPPIES + YOGA my two favourite things 🐶 🧘🏼‍♀️
Email me to reserve your spot.

06/05/2024

Free yoga in Town Hall park on Sunday morning! 🧘🏼‍♀️ ➡️Swipe to see schedule and details.

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My Story

My name is Lindsay Keefe. I completed my B.A. (Hons.) in Psychology and Religious Studies at Queen’s University in 2006 and B.Ed. at Brock University in 2009. In 2012 I completed Kids yoga training with Young Yoga Masters in Toronto. In 2013 I completed Eoin Finn's Blissology Yoga Teacher Training program in Tofino, B.C. and Susi Hately’s level 1 therapeutic yoga intensive in 2016 in Kingston, Ontario.

I have been practicing yoga daily since 2010 and I am an experienced 200 hour Registered Yoga Teacher with Yoga Alliance. I also have training in First Aid and CPR. In 2018 I begin Susi Hately’s IAYT Yoga Therapy certification program.

Since 2014 I have been teaching Corporate and Private yoga classes in Toronto with Innergy Corporate Yoga, along with a series of workshops called Yoga Rehab workshops for healing pain and limited mobility. In 2018, Lindsay Keefe Yoga began to nurture my passion of yoga therapeutics and healing. Today I focus primarily on working with individuals who want to get out of pain, who are dealing with injury or illness or simply want to move better and feel better.

I specialise in yoga therapeutics which seeks to bring back our inner vitality. You can find me teaching foundational group classes at Leslieville Sanctuary and Avalon Woods Fitness and private therapeutic sessions at Living Waters and 889 Community. I occasionally teach kids yoga by request. My goal is to make yoga accessible to all bodies of all sizes, ages and abilities.

My teachings draw on knowledge in anatomy and biomechanics, Ayurveda, somatics, breathing, yoga Nidra, mindfulness meditation, awareness development, pain science, trauma and healing, psychology and yoga philosophy and women’s health. My desire is to guide you safely, without judgement to become your best version of yourself. You can connect with me on Facebook, Instagram, my website or email, [email protected]