Two Souls Yoga

🌟 Relax and recharge with our Indie Head Massage! 🧘‍♀️🧘‍♂️ We're now booking appointments for this luxurious, stress-busting treatment that combines scalp massage, neck and shoulder release, and deep relaxation. Nicole will use a variety of techniques to soothe your nervous system, increase circulation, and release tension in your head, neck, and shoulders. Whether you're dealing with headaches, stress, or just need a little pampering, our Indie Head Massage is the perfect way to unwind and rejuvenate.

Book your appointment today and discover the magic of this amazing treatment! 💆‍♀️💆‍♂️ www.twosoulsyoga.com

🧘‍♀️🧘‍♂️ Hip openers can be challenging but they're so worth it! Here are three poses to help you unlock your hips and release tension: Lizard Pose, Pigeon Pose, and Butterfly Pose. Whether you're a beginner or a seasoned yogi, these poses can be modified to accommodate your level. Remember to listen to your body and breathe deeply as you explore these postures.

Let us know if you've tried this in the comments ⬇️🌟
Happy stretching! 🌟

🌟 "When you start taking care of yourself, you start feeling better, and you start to attract better."

This quote is a powerful reminder that self-care isn't just a luxury - it's a necessity. When we prioritize our own well-being, we create a ripple effect that touches every aspect of our lives. By feeling better, we have more energy, focus, and positivity to bring to our relationships, work, and passions. And as we attract better, we attract people, opportunities, and experiences that align with our highest selves. So today, take a moment to do something kind for yourself - whether it's a yoga class, a bubble bath, or a good book. You deserve it! ❤️

Book your next class today! www.twosoulsyoga.com

#

🌺 Join us for Two Souls Yoga's first-ever Spa Day on August 20, 2023! 🧘‍♀️🧘‍♂️

Treat yourself to a day of relaxation, rejuvenation, and self-care with our incredible lineup of healing modalities. 🌟 Enjoy an enchanting indie head massage, experience the healing benefits of acupuncture, tap into the transformational power of Reiki, and receive foot care and education from our experts. Plus, our chiropractors will provide alignment and relief, and we'll end the day with gentle yoga and healthy, delicious refreshments.

Don't miss out on this amazing opportunity to take care of yourself and connect with our community! ❤️

Register Today at www.twosoulsyoga.com

🌟 Heading into the weekend with a fresh perspective thanks to yoga! 🧘‍♀️🧘‍♂️

Whether you're new to the practice or have been practicing for years, yoga has a way of helping us tune in to our bodies, minds, and hearts. By taking time to slow down, breathe deeply, and move mindfully, we can gain clarity, release tension, and find a sense of peace within ourselves.

So as you head into this weekend, remember to take a moment for yourself and tap into the power of yoga. Your body and mind will thank you! ❤️

Let us know what you're up to this weekend in the comments below ⬇️

🌟 Welcome to the Two Souls Yoga team, Michelle! 🧘‍♀️🧘‍♂️ We're thrilled to have you as our newest yoga instructor, bringing your passion for yoga and meditation to our community.

Born and raised in Sudbury, Michelle fell in love with yoga while living on the west coast and recently completed her RYT-200 training here at Two Souls. She's also a registered Yin teacher, meditation teacher, and Reiki practitioner, and believes deeply in the transformative power of these practices.

In her spare time, Michelle is a community volunteer, activist, avid hiker, and paddleboard enthusiast.

Join us for Michelle's Karma class on Sunday evenings and experience the magic of her teachings for yourself! 🙏

Register for a Class today at www.twosoulsyoga.com

🧘‍♂️ We're excited to announce our giveaway - one lucky winner will receive a whole year of unlimited yoga classes! 🌟 To enter, simply follow our new page and help us reach 2k followers. Let's flow together and find balance in body and mind. Namaste! 🙏

HOW TO ENTER:⁠⠀⁠⁠⁠⁠⁠
1. FOLLOW ⁠⁠⁠⁠⁠our New page https://www.facebook.com/profile.php?id=100091561014318
2. LIKE this Post ⁠⁠⁠⁠⁠
4. SHARE this post for an extra entry
⁠⁠⁠⁠
⁠⁠⁠DETAILS:⁠⁠⁠⁠⁠
⁠⁠This giveaway is not affiliated with or sponsored by Facebook or Instagram in any way.⁠⁠⁠⁠⁠
No purchase necessary to win.⁠⁠⁠⁠⁠
You will never be asked to fill out a form to validate your prize. ⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠
Good Luck

"

🇨🇦 Happy Canada Day from all of us at Two Souls Yoga! 🎉 Today we celebrate the beauty and diversity of our amazing country, and we're grateful to be part of this wonderful community. Wishing you all a safe and joyful holiday filled with love, laughter, and lots of yoga! 🧘‍♀️🧘‍♂️❤️

🇨🇦 Happy Canada Day long weekend! 🎉 Here are our hours for the long weekend: Open Friday, Closed Saturday, Open Sunday & Monday
(practitioners closed Monday July 3rd).

Take some time to relax and recharge this weekend! 🧘‍♀️🧘‍♂️

Here are some things to look out for to ensure proper form while doing the warrior 2 pose in yoga:

1. Feet placement: Begin by standing with your feet wide apart, one foot facing forward and the other foot turned out to the side. Ensure that your front heel is aligned with the arch of your back foot.

2. Knee position: As you bend your front knee, ensure that it tracks over your toes and doesn't collapse inward.

3. Pelvic alignment: Keep your pelvis in a neutral position, with your tailbone pointing down towards the floor. Avoid tucking your pelvis or arching your lower back excessively.

4. Spine alignment: Lengthen your spine and keep your chest open as you sink deeper into the pose. Avoid rounding your back or hunching your shoulders.

5. Arm and hand placement: Bring your arms out to the sides with your palms facing down. Reach out through your fingertips and engage your arm muscles. Ensure that your shoulders are relaxed and away from your ears.

6. Gaze: Look over your front hand, keeping your neck in line with your spine.

7. Breath: Take slow, deep breaths as you hold the pose, and try to relax any tension in your body.

Remember to listen to your body and modify the pose as needed. If you experience any pain or discomfort, ease out of the pose and consult with a yoga instructor or healthcare professional.

Let us know if you try this in the comments below or book your next yoga class by visiting www.twosoulsyoga.com

sudbury yoga classes | yoga in sudbury | sudbury yoga | yogis in sudbury

Get ready to flow into summer! ☀️🧘‍♀️
Our yoga membership sale is here and it's the perfect opportunity to deepen your practice, connect with your body and mind, and feel amazing all summer long.
Sign up for a 12 month contract and pay $78.50 a month plus tax (reg $130)

Your membership fee will be charged on the same day of every month.
In order to take advantage of our summer sale, you're membership will be locked in for a year and may be cancelled once the year has ended, but it will auto renew, unless we are told otherwise.

Don't miss out on this limited time offer! 🙌

sudbury yoga | yoga classes in sudbury | sudbury Ontario yoga studio | yoga class near me

"

Are you ready to tune in and listen to your body, mind and soul? 🧘‍♀️👂
Listening is the foundation of yoga practice - it allows us to connect with our inner wisdom, to honor our needs, and to create space for growth and transformation. When we listen, we can truly be present in the moment and tune in to the subtle messages of our body, breath and consciousness.

So take a deep breath, close your eyes, and give yourself permission to simply listen. Your yoga journey starts here.

"

Did you know that your hands and arms hold the key to unlocking your body's natural healing potential? 🙌🏼

Hand and arm acupuncture is a powerful technique that stimulates specific points on these areas of the body to promote balance and harmony within. By activating these points, we can relieve pain, reduce stress, and improve overall wellness. Plus, hand and arm acupuncture is a non-invasive and gentle form of treatment that can be done anywhere, anytime.

So why not give it a try? Your body will thank you!
Book an Appointment with Nicole today at www.twosoulsyoga.com

"

Practicing front splits can be challenging, but with patience, persistence, and a willingness to learn, you too can achieve this impressive pose!

Whether you're a seasoned yogi or just starting out, remember that progress takes time, so don't get discouraged if you don't see results right away. With regular practice and a positive attitude, you'll be amazed at what your body can accomplish.

So roll out your mat, take a deep breath, and let's work towards perfecting those front splits together!

Let us know if you try this in the comments ⬇️

sudbury yoga | sudbury yoga studio | yoga studios in sudbury | sudbury ontario | holistic health in sudbury | holistic health

#

Are you ready to tap into the power of your intuition and connect with your inner wisdom?

Join Nicole for a transformative healing energy therapy session that includes a tarrot card ready. As you relax and let go, Nicole will guide you through a journey of self-discovery and healing. Helping you to gain insights and clarity on your path to holistic wellness. Trust the process and let the magic unfold.

Book an Appointment with Nicole TODAY!
www.twosoulsyoga.com

"

Say goodbye to anxiety and hello to inner peace with our 7 wall poses! 🙏💆‍♀️
These gentle yet powerful poses use the support of a wall to help release tension, calm the mind, and soothe the nervous system. Whether you're dealing with stress, anxiety, or simply need to unwind, these poses are a must-try.

Take a deep breath, let go of your worries, and find your peace.

Let us know if you've tried this in the comments ⬇️🌟

Yoga is so much more than just a physical practice. 🙏💕
It's about the journey and the lessons we learn along the way. As Jigar Gor said, "Yoga is not about touching your toes, it's about what you learn on the way down."

It's about embracing the present moment, connecting with yourself, and finding inner peace. So don't worry if you can't touch your toes just yet.

Focus on the experience and the growth that comes with each practice. 🌟

"

🙏 Please join us in welcoming our new yoga instructor, Chloe O'Toole! 🧘‍♀️
With her certification in Vinyasa and Hatha yoga, and her ongoing studies in Kundalini yoga, Chloe brings a wealth of knowledge and dedication to her practice.

We're thrilled to have her on board and can't wait to see how she helps our community grow and evolve. Namaste! 🌟

To Book a Class with Chloe visit www.twosoulsyoga.com today!
"

🌿Primal Movement & Thai Yoga Massage
Come alone or with a partner and move your body with freedom in exploring with a deeper sense of connection. We will dive into movement breaking down barriers of fear. Most of our lives we have limited our desires and potential because of what we have been conditioned to think and feel within our minds and bodies.

We will open the practice with movement and then connect with the energies of others and explore thai yoga massage. You will be able to walk away feeling refreshed and alive.

Date: June 11th
Time: 7 - 8:30PM
Cost: $25.00 + HST

Register by visiting us online at
https://twosoulsyoga.com/in-studio-events

yoga massage | sudbury yoga studio | sudbury yoga events | yoga near me | primal movement | thai yoga massage |

Get ready to sweat, stretch, and transform your body and mind with our hot yoga classes! 🔥🧘‍♀️ Come flow with us and experience the rejuvenating power of heat and movement.

Our experienced instructors will guide you through a dynamic practice that will help you build strength, improve flexibility, and find inner peace.

Book your spot now and ignite your yoga practice!
ww.twosoulsyoga.com

"

Needles may seem intimidating, but the benefits of acupuncture are worth it! From reducing stress to alleviating pain, acupuncture can help you feel your best. 🌟

Here are our top 5 Benefits of Acupuncture:

1. Pain relief: Acupuncture has been shown to be effective in reducing pain, both chronic and acute, by promoting the release of endorphins and other natural pain-relieving chemicals in the body.

2. Stress reduction: Acupuncture can help reduce stress and anxiety by regulating the body's sympathetic nervous system and promoting relaxation.

3. Improved sleep: Acupuncture may improve the quality and duration of sleep by regulating hormones and neurotransmitters, promoting relaxation, and reducing pain and discomfort.

4. Digestive health: Acupuncture has been used to treat a variety of digestive issues, including nausea, acid reflux, and irritable bowel syndrome (IBS).

5. Enhanced immune function: Acupuncture may help boost the body's immune system by regulating the production and activity of white blood cells and other immune system components.

acupuncture in sudbury | sudbury acupuncturist |wellness studio in sudbury |hollistic health sudbury

Get ready to flow into summer! ☀️🧘‍♀️
Our yoga membership sale is here and it's the perfect opportunity to deepen your practice, connect with your body and mind, and feel amazing all summer long.

Sign up for a 12 month contract and pay $78.50 a month plus tax (reg $130)

Your membership fee will be charged on the same day of every month.

Don't miss out on this limited time offer! 🙌

sudbury yoga | yoga classes in sudbury | sudbury Ontario yoga studio | yoga class near me

"

🌿Win 1 of 2 $25 Gift Cards to use on any Yoga Classes or Wellness Treatments.
All you have to do is FOLLOW our NEW page + Share this post for an extra entry!

HOW TO ENTER:⁠⠀⁠⁠⁠⁠⁠
1. FOLLOW ⁠⁠⁠⁠⁠our New page - https://www.facebook.com/profile.php?id=100091561014318
2. LIKE this Post ⁠⁠⁠⁠⁠
4. SHARE this post for an extra entry
⁠⁠⁠⁠
⁠⁠⁠DETAILS:⁠⁠⁠⁠⁠
⁠⁠This giveaway is not affiliated with or sponsored by Facebook or Instagram in any way.⁠⁠⁠⁠⁠
No purchase necessary to win.⁠⁠⁠⁠⁠
You will never be asked to fill out a form to validate your prize. ⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠
Good Luck

Yoga is so much more than just a physical practice - it's a journey of self-discovery and growth that touches every aspect of our being. As Amit Ray so beautifully said, 'Yoga means addition' - it's about adding energy, strength, and beauty to our body, mind, and soul.

With each breath, each pose, and each moment of mindfulness, we expand our capacity for joy, compassion, and gratitude. So let's keep showing up on our mats, adding more of the good stuff to our lives, and embracing the limitless potential of our true selves.

"

🌿Primal Movement & Thai Yoga Massage
Come alone or with a partner and move your body with freedom in exploring with a deeper sense of connection. We will dive into movement breaking down barriers of fear. Most of our lives we have limited our desires and potential because of what we have been conditioned to think and feel within our minds and bodies.

We will open the practice with movement and then connect with the energies of others and explore thai yoga massage. You will be able to walk away feeling refreshed and alive.

Date: June 11th
Time: 7 - 8:30PM
Cost: $25.00 + HST

Register by visiting us online at www.twosoulsyoga.com

yoga massage | sudbury yoga studio | sudbury yoga events | yoga near me | primal movement | thai yoga massage |

Sure, here are some things to look out for to ensure proper form while doing the goddess pose in yoga:

1. Feet placement: Begin by standing with your feet wide apart, toes pointing outward. Ensure that your feet are parallel to each other, and your knees are aligned with your ankles.

2. Knee position: As you bend your knees, ensure that they track over your toes and don't collapse inward.

3. Pelvic alignment: Keep your pelvis in a neutral position, with your tailbone pointing down towards the floor. Avoid tucking your pelvis or arching your lower back excessively.

4. Spine alignment: Lengthen your spine and keep your chest open as you sink deeper into the pose. Avoid rounding your back or hunching your shoulders.

5. Arm and hand placement: Bring your arms out to the sides with your palms facing forward. Bend your elbows to bring your forearms parallel to the ground, and then turn your palms to face each other. Keep your shoulders relaxed and away from your ears.

6. Breath: Take slow, deep breaths as you hold the pose, and try to relax any tension in your body.

Remember to listen to your body and modify the pose as needed. If you experience any pain or discomfort, ease out of the pose and consult with a yoga instructor or healthcare professional.

Let us know if you try it in the comments below or Book your next yoga class at www.twosoulsyoga.com

yoga in sudbury | yoga classes in Sudbury | sudbury ontario yoga | sudbury wellness studio | yoga studio near me

Happy Victoria Day weekend! 🇨🇦 We're excited to let you know that we'll be open all weekend during our regular hours, but please note that we will be closed on Monday. We'll be back to serve you on Tuesday. Enjoy the long weekend!

Are you ready to get to the root of your health issues?

Belly acupuncture might just be the answer you've been looking for. This ancient healing practice targets the abdominal area, stimulating specific points that correspond to your organs and energy channels.
By doing so, it can help regulate digestion, boost immunity, balance hormones, and even alleviate chronic pain. Not to mention, it's a deeply relaxing and rejuvenating experience.

If you're curious about the power of belly acupuncture, book a session with Nicole today and discover a whole new level of wellness.
www.twosoulsyoga.com

acupuncture sudbury | acupuncture in sudbury | sudbury acupuncturist |

"