Achieve Fitness, Guelph, ON Videos

Happy #motivationmonday everyone. Join trainer Shaun on how to properly do an overhead press. Step 1: Set feet shoulder width apart. Step 2: Place hands evenly on the bar, just wide of shoulders Step 3: Use a neutral grip, keeping wrists straight Step 4: Lift bar off of rack, walk out keeping spine neutral (back straight) and core engaged Step 5: Press weight strait over head keeping chin slightly tucked Step 6: Return bar to chin level. Keeping the pec minor out of the movement. Step 7: Repeat for reps

Happy #flexfriday everybody! Join trainer Phil on how to properly perform the dumbbell biceps curl. Step 1: proper posture is crucial for all movements in the gym, bracing your core keeping the shoulder blades retracted to isolate the biceps Step 2: maintain elbow positioning as you flex the biceps and raise the dumbbell Step 3: pinkies up! At the peak of the movement supinate the wrist to get an even better contraction! Step 4: all about the negatives, slow and control on the way back down to tear up the muscle even more! #gains

How to Squat from the Achieve Team. Step 1. Retract shoulder blades, flexing your traps. Step 2. Place bar on traps **NOT ON YOUR C7 VERTEBRAE (bump on the bottom of your neck)** Step 3. Lift Bar off the rack and corkscrew your heels into the ground. There should be a slight bend in your knees, loading your hips. You should see a straight line from your heels to ears, with hips and shoulders in between. Step 4. Hinge at the hips lowering body until knees are flexed at 90 degrees. Hips should be fully hinged keeping the majority of the load in your heels and hips. **To reduce any knee pain and prevent injuries** chest up, shoulders blades retracted, and maintain neutral spine (you want to be looking slightly downward). Step 5. Back to start position and repeat Trainer: @philgermain Model: @haseebg3 Videography: @delohnni

Are You Ready to Determine Your Worth? #AchieveGreatness

In order to grow, not just physically but mentally we need to go beyond the limits we have set for ourselves. The plateaus, the struggles, the obstacles, they are just temporary and are all there for us to surpass. Push past your limits and you can #Achieve anything.

#Repost @kaylacarreiro with @repostapp ・・・ Crush your Monday! 💪💥 #hittheropes #mondaymotivation Kayla's always killing it in here! Check out her crushing the ropes!! 💪💪

@eirengauley killing his leg workout last night here at the club, love watching this guy WORK day in and day out!! #achievefitnessguelph #conceivebelieveachieve #achieveteam

Always inspiring others to #Achieve more. Thanks Dylan! #conceivebelieveachieve #achieveteam

Check out this quick tour of the circuit room, one of our various training rooms with one-a-kind matrix equipment that hits your muscles like no other! Tag someone who wants to look better! #conceivebelieveachieve

Shaun Roberts Personal Trainer is always workin them hard. Check out Ali mastering this boxing circuit! Be sure to check out all the classes Shaun teaches that come FREE with your membership!! Tag all your friends that need to get in here! #achievefitnessguelph #conceivebelieveachieve