Achieve Fitness

Your 24/7 365 Days a Year Fitness Facility! Conceive. Believe. Achieve. Boxing
- Conditioning, Bootcamp & Fitness Classes

Achieve Fitness is a 20,000 square foot state of the art facility with zero time limits and zero wait times as we house double the equipment per member. We have a wide variety of:
- Cardio Equipment
- Free Weights
- Weight Machines
- Personal Trainers
- Saunas

Back Street Boxing is located within the Achieve Fitness Centre which offer classes taught by experienced instructors including:
- Recreational Boxing
- Competitive Boxing
- Jr.

07/09/2017

Now it's easier to contact Achieve Fitness.

03/08/2017

Huge congrats to Noah for squatting a whopping 205lbs. He started training with back in May. He increased his squat by 160lbs in only 3 months!!!

01/08/2017

goes out to . Fantastic progress Shauneil. Keep killing it! 💪

29/07/2017

Happy everyone. The man of the hour is . To be next weeks post, tag in your pictures.

26/07/2017

is our very own She's killing it, both inside and outside of work. To be next weeks tag us in your picture at the gym.

25/07/2017

goes out to .jannetta. Paul has been a member here since 2013. He has made tremendous progress on each goal he has set out throughout the years. Whether it was to increase his strength, tone and firm, and lose weight. You can see his dedication, hard work and obsession with the gym and his goals. Congrats Paul on the progress! Keep being you.

17/07/2017

Happy everyone. Join trainer Shaun on how to properly do an overhead press.
Step 1: Set feet shoulder width apart.
Step 2: Place hands evenly on the bar, just wide of shoulders
Step 3: Use a neutral grip, keeping wrists straight
Step 4: Lift bar off of rack, walk out keeping spine neutral (back straight) and core engaged
Step 5: Press weight strait over head keeping chin slightly tucked
Step 6: Return bar to chin level. Keeping the pec minor out of the movement.
Step 7: Repeat for reps

30/06/2017

Happy everybody! Join trainer Phil on how to properly perform the dumbbell biceps curl.
Step 1: proper posture is crucial for all movements in the gym, bracing your core keeping the shoulder blades retracted to isolate the biceps
Step 2: maintain elbow positioning as you flex the biceps and raise the dumbbell
Step 3: pinkies up! At the peak of the movement supinate the wrist to get an even better contraction!
Step 4: all about the negatives, slow and control on the way back down to tear up the muscle even more!

28/06/2017

Looking for that summer body you have always wanted??
Find it here today for only $49!!!! For all high school students 🏖💪💪
Tag a friend who needs to join!

23/06/2017

How to Squat from the Achieve Team.
Step 1. Retract shoulder blades, flexing your traps.
Step 2. Place bar on traps
**NOT ON YOUR C7 VERTEBRAE (bump on the bottom of your neck)**
Step 3. Lift Bar off the rack and corkscrew your heels into the ground. There should be a slight bend in your knees, loading your hips. You should see a straight line from your heels to ears, with hips and shoulders in between. Step 4. Hinge at the hips lowering body until knees are flexed at 90 degrees. Hips should be fully hinged keeping the majority of the load in your heels and hips.
**To reduce any knee pain and prevent injuries**
chest up, shoulders blades retracted, and maintain neutral spine (you want to be looking slightly downward).
Step 5. Back to start position and repeat
Trainer:
Model:
Videography:

15/06/2017

🚨Student Promo Still On🚨 Membership lasts for 4 months. Call 519 821 5118 to get yourself booked in to for an appointment.

07/06/2017

goes to . We at Achieve have know Lynn for we don't know how many years. She is an amazing member, a better friend, and best of family. Congrats on your wins Lynn. Keep killing it! 💪

15/05/2017

Are You Ready to Determine Your Worth?

08/05/2017

In order to grow, not just physically but mentally we need to go beyond the limits we have set for ourselves. The plateaus, the struggles, the obstacles, they are just temporary and are all there for us to surpass. Push past your limits and you can anything.

27/03/2017

we see you 💯💯

15/03/2017

with
・・・
Crush your Monday! 💪💥

Kayla's always killing it in here! Check out her crushing the ropes!! 💪💪

16/02/2017

No more wait times! Come in today and never wait for a machine again!

08/02/2017

Stop by today at 346 Edinburgh Rd. N or call us at (519) 821-5118 to book a FREE tour!

18/01/2017

135 for walking lunges 💣ba boom 💣 ・・・
lunging the floor. Great exercise for your whole lower body!!

16/01/2017

Brazilian Olympic Bobsledding Team stopped by on the weekend and crushed their workout!!

10/01/2017

03/01/2017

If you started a year ago, like ...how much better do you think you'd be today? If you start today...how much better do you think you will be in a year from now. Come in today for a FREE tour and/or workout!!

02/01/2017

Join now for only $1 enrollment and your first month's on us!! Stop by today at 346 Edinburgh Rd. N or call us at (519) 821-5118 to book a FREE tour!

02/01/2017

Thank you so much for an amazing 2016! We wish you the best of health and happiness for 2017. Everyone's welcome for a free workout all this week!!

14/12/2016

killing his leg workout last night here at the club, love watching this guy WORK day in and day out!!

06/12/2016

'Tis the Season!! Refer a friend during this holiday season and receive a gift from under the tree!

10/11/2016

Congrats Megha! Get your free tee today too!! Enrol a friend or family member and receive prizes up to a full year membership on us!!

22/09/2016

Huge props to Madison for comin' in everyday and workin' hard!! ••• Left was my 19th birthday.. The day I decided I really needed to start taking care of myself and making my body and health a priority! Almost a year and a half later and I've never felt better! Things are only going to get better 💪🏽

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