Arrive Yoga & Mindfulness

Lisa is back!
Come and relax together! ❤️

Getting stronger together! ❤️

We are starting to gear up for the fall!
Check out this wonderful Pilates/ELDOA fusion class and do some deeper structural work to loosen up those knots and blocked energies!

Gina is a passionate and accomplished teacher with a heart of gold! ❤️

FREE CLASSES and an opportunity to practice with us at Moonlight Yoga! To see the Welcome Weekend schedule and to book your spot, go to: https://www.moonlightyoga.ca/schedule-signup

Day 4 of Covid. Recommendation: simple restorative practice to open the heart and lung channels. Stay well everyone!

Ahhhhhhhhhhhhhh......❤️

Hey summertime yogis! Stretch your arms to lengthen your spine! Join Jacqueline online for Morning Practice All Levels Friday July 5th 9:30am - 10:30am. Click here to book your spot: https://www.momoyoga.com/arrive-yoga-and-mindfulness-centre/schedule

A gentle reminder for a rainy day and a long weekend...Enjoy! ❤️

We are honoured and pleased to be given this award which reflects an overall quality rating of 95% or higher. A shout out to all of our students and friends for your support!! Of course, there is lots of great yoga in town and we are glad to be part of this vibrant communty! Much affection to all, Jacqueline and Ken ❤️

All are welcome! https://www.momoyoga.com/arrive-yoga-and-mindfulness-centre/schedule

Start the day with a yoga practice that will lift and brighten your mind and body. Each day we will begin with a breathing practice, then move into asana, then finish with meditation. Commit to all 5 mornings or come when you can. All levels of experience are welcome! Please click here to register: https://www.momoyoga.com/arrive-yoga-and-mindfulness-centre/lesson/20771389/rise-bloom-weeklong-morning-yoga

Needing to jump start a daily practice? Join Jacqueline for Rise & Bloom, five mornings of yoga to bring a little spring into your Spring, May 6th - 10th. Get an early-bird discount when you register before April 22nd. Use promo code RISEBLOOM. ✨

Has your body been asking you questions? Are you hearing new sounds in new places? Are you ready to explore patterns you learned before you could walk?
Our bodies are constantly changing- growing, evolving, aging and becoming. Habitual patterns of movement which have served us well may no longer be effective.
In this workshop we will bring consciousness to our muscles, bones and organs with breath, sound and movement.
All ages and abilities are welcome to reconsider the stories held in our bodies and to open to the possibility of rewriting them.
Jayelle Lindsay brings decades of body movement experience through her yoga teaching, physiotherapy practice, and studies in Mind Body Centering. Jayelle is also a poet and writer trained in the Amherst Writers & Artists (AWA) Leadership Program.

https://www.momoyoga.com/arrive-yoga-and-mindfulness-centre/event/7549df1a-61e8-406c-b364-5de8d296c27f

Ahhh, drop your shoulders, take a deep breath and relax....❤️

New to Arrive Yoga? Your first week of unlimited classes is free! Here is our schedule over the long weekend, follow the link to book a class. Happy Easter everyone! https://www.arriveyoga.ca/arrive-online-2/

Learn to move your body in a slow and powerful way for greater flexibility, wellness and self-regulation! Join in this weekend! ❤️

"When you feel bad, let it be your link to others' suffering.
When you feel good, let it be your link with others' joy."
~Pema Chodron

I'm honoured to be invited back to teach at the Elora Mill this month! Would you like to take a short excursion to the pretty town of Elora and join me? The Mill has a beautiful studio overlooking the Elora Gorge. Every Monday at 2pm-3:30pm they offer yoga classes taught by local teachers. Cost is $20, the space is limited so you need to book ahead. You can reserve your spot through the Elora Mill's website, link below. I hope to see you there!

https://www.opentable.com/booking/experiences-availability?rid=1005400&restref=1005400&experienceId=237151&utm_source=external&utm_medium=referral&utm_campaign=shared

We all need shelter with dignity.

Get Involved | GuelphTinyHomes Help our team of volunteers create tiny homes for the unhoused community in Guelph.

We are hosting an event with our dear friend Claire Turner Reid! She will be teaching a Qigong practice whichis similar yet different to Tai Chi. ❤️

From my friend Lauren Hill RMT...

In honour of Black History Month
Rechev Browne will be gracing Guelph
with his presence and gift of Yoga ✨
Sunday | February 18th | 2024
2PM | 75min | PWYC
POWER JAM VINYASA & MEDITATION
with Rechev Browne

DM Lauren Hill () for sign up
Join, as we
MOVE,
MEDITATE,
CELEBRATE
& JAM
to a thoughtfully curated playlist of
Black & Indigenous artists 🎶
This class is being offered to the
Black, Indigenous & Racialized Community.
MEET YOUR TEACHER:
Hi everyone, my name is Rechev Browne 👋🏿
I am a Yoga instructor & spiritual teacher of Yoga philosophy based in Toronto. I teach
Pranayama, Meditation, and am practicing from the Shri Pantanjali Yoga Lineage.
Being from the Black Community, I know how difficult it can be to access Yoga & Wellness; I understand the many challenges and barriers we experience.
I would like to offer Guelph’s Black, Indigenous & Racialized Community this special class in honour of Black History Month!
I can’t wait to meet you!

Wanna get all warm, snuggley and relaxed? ❤️