Eric Richard Athletic Therapy, Halifax, NS Videos

Athletic Therapy is not only treatment of injuries, but equally as big and important in preventing them. Running weekly strength & conditioning sessions for injury prevention for @suburbanfc is one of the most rewarding parts of my week! I absolutely love being a part of these athletes' journeys. Full video on @suburbanfc page. #AthleticTherapy @cata_canada @atlantic_athletic_therapy @beaverbankphysio @youngkemptphysio @ironstonestrength @halifaxnoisesports #REPOST @suburbanfc with @get__repost__app Athletic therapist @ericrich_athletictherapy and the team at Young Kempt and Beaverbank physiotherapy are outstanding! We are proud to have them as our physiotherapy and athletic therapy partners! Visit their website to learn more about how they can help you with your physiotherapy and athletic therapy needs! #repostandroid #repostw10

Weekly injury prevention/strength & conditioning sessions with @suburbanfc is one of the most fun things we get to do! Glad to be a part of these young athlete's journeys and to continue working with Suburban. #athletictherapy @cata_canada @atlantic_athletic_therapy @beaverbankphysio @youngkemptphysio @ironstonestrength @halifaxnoisesports #REPOST @suburbanfc with @get__repost__app Athletic therapist @ericrich_athletictherapy and the team at Young Kempt and Beaverbank physiotherapy are outstanding! We are proud to have them as our physiotherapy and athletic therapy partners! Visit their website to learn more about how they can help you with your physiotherapy and athletic therapy needs! #repostandroid #repostw10

HIP MOBILITY WARM UP Happy Monday! Hope you all got your week started well. Before any sort of hip-based exercise session (squatting, olympic lifts, running, jumping sprinting-based movements), let's make sure our hips are ready to go. Getting them ready to flex, extend, abduct, adduct, and rotate are super important for injury prevention as well as performance. Give this routine a go 👇 ➡️ Squat low, push your knees out, reach to the sky ➡️ 90/90 rotations, do them without your arms helping if you can ➡️ Bring that 90/90 into a hip flexor stretch ➡️ Add some more squats Add it all up and you're ready to move. I offer 45 minute assessments, 30 minute subsequent visits, and 1 hour gym sessions. I can't wait to help you by providing my best services possible. For booking info or to discuss field coverage DM me or email [email protected] or call the clinic at 902-446-4303 to book today. @youngkemptphysio @beaverbankphysio @platinum_physio @halifaxnoise @halifaxnoisesports @atlantic_athletic_therapy @ironstonestrength @movement.physio #AthleticTherapy