Sun and Moon Massage Therapy

Hey yall! Did you know if you refer a friend you get 30% off your next visit?! Woohoo!

Could stare at my rose lamp all day 😍

I Thought today I would post a few testimonials from a few of my wonderful clients!

Sun And Moon will be open for the long weekend! Give yourself some love on your day off. 😀

As some of my clients know I have been waiting for this to show up in the mail. Take a look at the new addition to the treatment room😀 squint no more! My dimmer light has arrived. Yay

Goodbye february, hello march! Sending you positive energy from Sun And Moon (aka Laura) 😁 I hope your march is full of self love and care 🤍

Back pain often results from poor posture and improper lifting techniques.

In fact, lifting a 20 pound object puts 200 pounds of pressure on your lower back as the human back operates on a 10:1 ratio.
By adding in the 100 pounds of the average human upper torso, lifting a 20 pound object actually results in 320 pounds of pressure on the lower back.

This is why repetitive actions like bending and lifting can quickly over stress your back. Even leaning forward while sitting at a desk or table can eventually cause damage and pain.

But dont worry, We can help with that! Book your appointment today to help relieve that pain and learn some proper ergonomics for your everyday activities!

Sunandmoonmassage.ca

Check out my website! You can now easily find me online using a simple google search :)

Sun and Moon Massage | Home Are you in pain? A Deep Tissue Massage can help! Sun and Moon's licensed Massage Therapists can help you with your body aches and pain.

I went on a nice hike today. Dont forget to take care of yourself in the midst of the heat. When you feel you cannot take a break, that is the time it is most needed. Remember to breathe!

Meet Alfred. He's here to help you understand your body😀 He's a little shy though so you wont hear much from him.

I was given the opportunity to meet with these amazing people/business owners at my very first networking meeting!
Thank you Donna Smith-Major for inviting me to this wonderful event and for having my back during my little speech, Im glad I didnt bomb it😆

Offering direct billing to most major insurance companies! Here is a list of available insurers🙂 *note* claimsecure is also available.

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You get 10% off your first visit at Sun and Moon Massage Therapy! 🙌

🌟Wednesday Wisdom🌟

If you have TMJ issues, dont stress, massage therapy can help you!

This is the masseter muscle. It is the prime mover of elevation of your mandible (closes the mouth). If it is tight it can often cause discomfort around the jaw and decrease mobility of the TMJ along with the surrounding muscles. A TMJ treatment can help decrease jaw clicking, decrease pain/tension around the jaw, and increase your jaw range of motion!

Are you aware of trigger point referral pain?

Referral or referred pain is when there is pain in a specific muscle but creates pain in another area of the body. For example, if there is a trigger point in the Trapezius muscle (upper back/ Shoulder area), it can refer pain up towards the head and neck and cause tension headaches or even migraines.

-Do you have localized pain in your muscles?
-Is the pain worse when pressure is applied to the muscle?
-Do you experience referral pain, meaning that the pain radiates from the trigger point to another area?
-Do you have reduced range of motion in the affected muscle?
-Do you feel fatigue in the affected muscle?
-Does the muscle feel tight or knotted?

If you answered yes to these questions, you may have 1 or multiple trigger points!

Regular massage may help decrease your discomfort, but massage focusing on trigger point therapy is most effective!

Book your treatment today and alleviate that nagging pain!

Click the link in my bio to online book🙂

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