R Studios Fitness

Meet more of our kickass team. 🖤 We thrive on authenticity and individualism in our classes and each trainer has something unique to offer.

Emma – Groovy, form-focused, supportive Pilates pal with fast beats and slow pulses ✨
Jake – Your supportive yogi 🧘
Jill – Your jog loving spin coach with the spicy tracks 🌶️
Mady – Angsty boxing trainer who will make you punch harder 🥊
Janna – Server of spin, strength, sweat and smiles👊

📸:

Libra szn 🤝 Drop your dream themed classes below ⤵️

Did you know we have a recovery room?

REST – right above RINSE!

➡️ Infrared sauna
➡️ Cold plunge
➡️ Relaxation area.
☕ Tea and refreshments
🧖 Bathrobes and towels

Whether you’re recovering from an injury, illness, intense workout or just need a reset, hot and cold therapy can offer amazing benefits.

Do you crave daily movement? Do you want an unlimited membership? Here’s how to workout safely in a well balanced program. ➡️

Structure your program to care for your body, reduce injury & optimize results all while making the most of your memberships. 

PS. R Studios is the only place you can get ALL of these workouts in ONE membership! ⚡️

SAMPLE PROGRAM - This is just an example, days can be altered, workouts can be changed.

Get your sweat on before Run!

Starting Tomorrow, every Friday of September R Studios Fitness will be hosting a different class to support of the Halifax CIBC Run for the Cure.

To register for a class, go to RStudios.co and purchase an IRONMAN FOR THE CURE pass at a $5, $10, or $20 donation.

Find a list of the classes below, sign up now to make sure you get a spot!
🎗 Sept 8, 6:30pm - RIVAL: Spin with Nick
🎗 Sept 15, 5:30pm - REBEL: Boxing with Connie
🎗 Sept 22, 5:45pm - RIO: Barre with Veronica
🎗 Sept 29, 5:30pm - RINSE: Yoga with Nikki

Did you know we have an app? 📲

Download the R Studios app to book your classes, purchase memberships, class passes and more! 🖤

Available for Apple & Android.

🖤 R IRONMAN FOR THE CURE 🖤

We are hosting four donation classes in partnership with CIBC Run for the Cure in Halifax!

⚡️September 8 – RIVAL
Spin with Nick @ 6:30PM

⚡️ September 15 – REBEL
Box with Connie @ 5:30PM

⚡️ September 22 – RIO
Barre with Veronica @ 5:45PM

⚡️ September 29 - RINSE
Yoga with Nikki @ 5:30PM

To sign up, select a $5, $10, or $20 IRONMAN donation from the Buy Page and then booking in as normal - welcome to members & non members!

Want to run with the R Studios team? See you on October 1st! 🏃🏃‍♂️

Link in out bio to donate.

R Studios Fitness is hosting a fundraiser for the 2023 CIBC Run for the cure!

Every Friday of September R studio will be hosting a different class! To register, proceed to their website and sign up by donation!

Looking forward to seeing everyone there 💖

SWIPE to find the best option for you! Send an email for a full list of terms and conditions, or find them online. ➡️

PS. Fall schedule is live September 17 - new classes and instructors, more weekend and evening classes & a full calendar of community events! 🖤

Meet the R Studios Management Team!

🖤 Connie – Visionary / Creator.
The tough lover big smiler shows you where the stars are leader.

🖤 Nicola – GM of R Studios & Manager of RIO.
The make it happen and get s**t done type of leader.

🖤 Victoria – Director of Operations.
The always helps you show your abilities leader.

🖤 Nikki – Yoga Head Trainer / DE&I Lead.
The making change within and outside of ourselves for the better leader.

🖤Jenna – Rinse Manager & Community Connector.
The emailin, textin, “full heart can’t loose” kinda leader.

🖤Cory – Front desk smiler, bike fixer, shoe giver, deep cleaner, mood lifter.
The no problem we can’t fix, keep it movin’ leader.

📸:

Virgos, find your slow and controlled movements in our tower, barre/pilates, yoga, and power chill classes! ♍️

🖤 R Team appreciation 🖤

Last month, our team got together to recharge and celebrate the year so far. We laughed and we appreciated having time to gather in one place.

Each day, our team of 80+ people go above and beyond to make sure the R community has a place to come together, elevate, and belong. This year, they've taught 4,150 classes and hosted 76,398 attendees! ��From our Front Desk squad who deliver an amazing experience, the Instructors who put their hearts & souls into 45 minutes with their class, our EE crew who keeps the entire space looking its best, our Leadership team keeping us connected and supported - shout out to our entire team who works day in and day out to make R Studios so special.

Drop a 🖤 below & show the R Studios team some love.

New to R Studios? 3 things to know ➡️

🖤Arrive early
🖤Leave your tech at the door
🖤Focus on the feeling

✨ Last Class Sunset Bash! You’ve shown up every Tuesday for our Waterfront Series Yoga - so we’re ending with a BASH! ✨

Two classes. LIVE DJ. GIVEAWAYS. PROMOTIONS. REFRESHMENTS. FUN.

🗓️When? Tuesday, August 29.

🖤 6:30 PM – 45 min Full body circuit with &
🖤7:30 PM - 60 min Yoga & Breathwork with &

In support of the Red Cross Nova Scotia Wildfire and Flood relief funds.

We’ve got you! Bring the R Studios heat and home and keep sweating with us through the long weekend.

Head to the link in bio to sign up - your first 30 days are free! ⚡️

“As a self-employed mom of soon-to-be-three, carving time to move my body every day is as important as it is challenging! Between daycare drop offs, sports, meetings and appointments, it can be impossible to get out of the house and into the studio for 45 minutes which is why I keep my R OnDemand subscription on and top of mind! It really brings the best of both worlds: the vibe and intensity of R workouts and the comfort and convenience of home sweat sessions. 🖤” -

Tag your workout buddy and we'll send them a code for their first class free! ♌️

Variety is the spice of life.

- #1 Hype Girl to push you past your limits.
- Holistic flow queen.
- The “slow your sh*t down” coach.
- Spin mom who will give you tough love.
- Her classes will lead you somewhere.

📸

BOX N BURN 🥊

Drop it in the comments ⬇️

Are you participating in our BINGO challenge? There is still two weeks left to join in!
⠀⠀⠀⠀⠀⠀⠀⠀
With our four studios, theme classes weekly, waterfront yoga every Tuesday and more, there are so many ways to find a challenge and level up your next sweat with us! 🖤

What friend are you bringing next? ♋️

Our mirror-free studios create an empowering workout environment that will take your fitness journey to the next level! 🖤⚡️

Here are the 5 reasons why ➡️

We LOVE celebrating YOU! 1000 classes??? 👏

We had THREE members hit ONE THOUSAND CLASSES in the past month. Did you know you win an exclusive R jacket with this milestone?

"I started at R to try group fitness classes and stayed for the community. This place is much more than a gym" -

"I'm incredibly thankful to have found my place at R. The most supportive community, best instructors and workouts that are both challenging and fun...nothing compares. Here's to the next 1000." -

What's your next milestone? ⚡️🖤

Did someone say BINGO! 🖤⚡ Swipe to grab all the sick details on how you can win some EPIC prizes during the month of July 🖤⚡

Ready for round 2? But how well do you REALLY know our team? 🖤⚡

Unscramble this word, comment below with your guess and be entered to WIN a REST session on us 🖤⚡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need a place to CHILL OUT this summer? Grab 5 REST passes for only $49 from now until August 31.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are the recovery benefits of a cold plunge?
🧊improve sleep and mood
🧊reduce stress
🧊help remedy aches and pains
🧊boost injury recovery
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unscramble the word in the graphic, comment below with your guess and be entered to WIN a REST session on us 🖤⚡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
**Available until August 31. Expire 6 months from the date of purchase. 14-day advance booking. 5-hour cancellation window. No Show/Late Cancel results in the loss of credit

But how well do you REALLY know our team?

Sn**ch up 100 days to our studios this summer for $349 + tax. ⚡⚡⚡⚡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
***Offer is available to purchase until June 15, 2023. Unlimited access for 100 days (Rest not included). 21 day advance booking. 2 hour cancellation window. Late Cancel Fee = $10 + tax. No Show Fee = $20 + tax

Give yourself the gift of a full 45 min sweat, and that includes the 3 minute cooldown built into your class time 🖤