Intentional Outcomes Counselling

5-4-3-2-1 grounding technique is one of the many ways to effectively manage feelings of overwhelm and anxiety. For more tips on how to manage your anxiety, check out our blogs featured on the Intentional Outcomes Counselling website🌱

https://intentionaloutcomes.com/intentional-outcomes-blog/

https://intentionaloutcomes.com/unveiling-the-path-to-personal-growth-how-to-get-the-most-out-of-therapy-2/

Our blog posts tackle therapy related topics that help with things like how to get the most out of therapy! Our social media provides a snapshot of what the blogs dive deeper into, follow the link to read more in depth.

You've likely heard of fight, flight, and freeze, but our newest blog post looks at the fawn response, why it happens, and how therapy can help you if you relate.

https://intentionaloutcomes.com/unraveling-fawning-a-survival-strategy-or-trauma-response-2/

Watering your mental health 'garden' can look so unique! How are you watering yours?🌱

One way to recognize and name emotions is to tune in to the sensation, focus on naming the emotion, then pay attention to our reactions and thoughts.💙

What did your gratitude practice look like this week? ✨

When you or a loved one are experiencing emotional crisis, it can be hard to know what resources you have access to. 🌱

Pride month is here! There are so many reasons to be proud this month, we would love to hear how you're celebrating pride.🌈

Navigating the Maze of Anxiety and Depression in Friendships with ACT | Intentional Outcomes Counselling In this blog post, we'll explore the complex terrain of anxiety and depression in friendships and how Acceptance and Commitment Therapy (ACT) can be your guiding light.

Find Calm In The Chaos: How CBT Couple Therapy Can Tackle Anxiety in Relationships | Intentional Outcomes Counselling In this blog post, well delve into the intricate world of anxiety in relationships and explore how CBT couples therapy can be a powerful ally in your journey to a more harmonious partnership.

Understanding Your Depression – How ACT Can Help You Find Light | Intentional Outcomes Counselling Depression, like a relentless shadow, can cloak every aspect of your life. In this blog post, well dive into understanding your depression and how ACT can be your lifeline to a brighter future.

Embracing Life's Waves: Navigating Grief and Loss with ACT | Intentional Outcomes Counselling Acceptance and commitment therapy is a powerful tool to help you navigate the stormy waters of grief and loss. But what is ACT and how can it help me?

We are so excited to show we finally got our signage!!!

Unraveling the Layers of Anger: A Comprehensive Exploration of CBT Techniques | Intentional Outcomes Counselling Anger is a complex and powerful emotion that every individual experiences at some point in life. CBT techniques can help you understand and manage your anger.

Embracing the Flames: Conquering Stress and Burnout with ACT | Intentional Outcomes Counselling Our days are filled with to-do lists, deadlines, and endless responsibilities. But when will it end? Learn how acceptance and commitment therapy can help with burnout.

How Anxiety Impacts Relationships Relationships are supposed to be fun and exciting. Anxiety can make relationships challenging and can even reduce the satisfaction levels.

How Attachment Styles Can Affect Your Relationship Ever wonder how your attachment style could affect your relationship? Each style has a different way of impacting your relationship.

We're hiring!!! Looking foe someone to join our team!

There is a lot circulating lately about attachment styles and how they can affect our relationships. You’ve probably heard of the three attachments; secure, insecure, and avoidant. Some of you may not know what kind of attachment you have, and some may know very well. Don’t understand attachment styles or want to know more about how they may affect your personal life?

Anxiety likes to keep your world small by making your comfort zone comfortable. Everyone likes a place where they can feel safe. However, sometimes your comfort zone will limit you. You might be missing out on opportunities without even knowing that you’re missing out!

Simple, Effective Strategies to Reduce Anxiety | Intentional Outcomes | Halifax, NS Anxiety keeps you in your comfort zone. Growing your comfort zone will not only reduce anxiety but also lead to greater happiness.

The rule of thumb in any relationship has always been to treat your partner the way that you would like to be treated right? Well…it’s not always that cut and dry. Each person in a relationship is a unique and beautiful piece of the puzzle.

Love Hacks! 6 Tips To Nurture Your Relationship | Intentional Outcomes | Halifax, NS Strengthen your relationship with Dr. Eli Finkel's Love Hacks. Learn how to understand your partner between and grow closer!

Have you ever had one of those days where you were so anxious or stressed that you felt like you could use some help to save your sanity? If so, you’ll be pleased to discover a strategy you can use to reduce anxiety, stress and improve your health at the same time!

Anxiety Reducing Sanity-Saving Strategy: The Art of Deep Breathing | Intentional Outcomes | Halifax, NS Deep breathing exercises can benefit virtually anyone with anxiety and stress. Take a moment to consciously breathe.

Change is inevitable. In fact, one of the few constants in life is that things will always change. Why then, do we often have such a challenge in coping with change?

Coping with Change - 6 Simple Tips Coping with change can be difficult but it doesn't have to be. Check out the 6 ways to practice coping more effectively.

Sometimes if can be confusing when to seek help. Your not alone! Start feeling Better Today!

Do I Need Therapy? | Intentional Outcomes Counselling | Halifax, NS You may ask yourself, "Do I need therapy?". The truth is, most people can benefit from therapy. Learn whether therapy might be helpful for you!

We love daily gratitudes 💙

Love this 💙

Prioritize your mental health. Know when to reach out for help 💙