Dr Sarah Baillie ND Naturopathic Doctor

For all of you who are wondering if your perimenopausal experience is 'normal' I give you this. And the answer is YES it is and YES I can help.

TikTok · Em Pearman 1380 likes, 80 comments. “Perimenopause, oh the joys!”

THE COURSE CLOSES SOON! We are gearing up for it - posting already in the FB group. JOIN US if you want to feel better energy, better sleep and more educated about what midlife is bringing you!

Have you heard?

I have an 8 week program for perimenopause and menopause starting Monday Jan 29th! My friend and colleague Sarah Baillie’s ND is the co -creator!

This program is for you if…

-You want better sleep
-More mental energy
-Less overwhelm
-To know what is actually happening in your body
-support
-guidance
-to find out what self care is essential after 50
- what are the most important foods to include in your diet for a healthy metabolism

Let’s have some fun learning about your mind and body and how to navigate your midlife!

This can be an amazing time and chapter of your life.

Http://www.drglennacalder.com/glenna-and-sarahs-perimenopause-rescue

HEY EVERYONE! USE THIS LINK INSTEAD!
https://www.drglennacalder.com/glenna-and-sarahs-perimenopause-rescue?fbclid=IwAR2AIrL2nlozZBuFLCnpajgYO_ObWQ8nmUArL7duWiFYaIKiRX2Lgn2nUGw

Dr.Glenna Calder ND and I CAN'T WAIT to start this program Jan 29th. So much so that we have started adding to the private FB group already. There are still A FEW SPOTS OPEN! Grab your chance to FEEL BETTER in Perimenopause and Menopause!

Our (Peri)menopause Rescue is starting in 7 days.

We have the schedule of events (Live Videos and topics for each one) posted in the private face book group.

Boundaries.

Hormones.

Rest.

Joy.

Movement

Most common Symptoms/Complaints of Peri and Menopause.

Nutrition for Peri-menopause and Menopause.

8 weeks of empowerment, shared knowledge, community, effective tips for support and guidance to make reach your optimal health.

Dr. Sarah and I are thrilled to be offering this 8 week program Perimenopause Rescue.

Our official start date is Jan 29th but we are posting handouts and tracking tools this week so don't wait to join!

Click the link below to learn more and register!

http://www.drglennacalder.com/glenna-and-sarah-perimenopause-rescue

Sarah Baillie

Dr Sarah Baillie ND Naturopathic Doctor

Glenna Calder

LAST DAY TO SIGN UP FOR EARLY BIRD PRICING!

http://www.drglennacalder.com/glenna-and-sarahs-perimenopause-rescue

Sarah Baillie

Dr Sarah Baillie ND Naturopathic Doctor

https://drive.google.com/file/d/1ABTLmSCtb4Zr_uCPYoNp3hcz3Guigu7Z/view?usp=sharing

Use this link above to find out if you are in perimneopause.

Tomorrow is the last day for the EARLY BIRD PRICING for my and Sarah's (peri) Menopause Rescue. Our 8- week course that has weekly LIVE VIDEOS, BI -weekly Group Coaching Calls ( Live Wednesdays 7:30 AST,) but will be recorded, Fun worksheets for self-reflection that have our best recommendations and suggestions for midlife transition and perimenopause.

This is 46 years of combined clinical experience working with women that we will be sharing. This will be a small, like-,minded group of women aged 45-60. The conversations will be enlightening, fun, supportive and brilliant (in our opinion;).

Click this link to register.
http://www.drglennacalder.com/glenna-and-sarah's-perimenopause-rescue

Stay healthy,

Dr. Glenna

Glenna and Sarah's (peri)menopause Rescue — Dr. Glenna Calder The perfect program to begin your journey to reset your metabolism, shift your hormones, cut the cravings and most importantly find your glow. Reserve your spot for the next group today!

Your "Narrow Window of Tolerance" is telling your something. Let's find out what it is!
This course is going to be informative but also lots of fun!
Can't wait to see you there!

🙌🏻😂

Early bird pricing ends January 10th

Program starts January 29th

We start working in the Facebook group the 22nd ( we can’t wait )😜

If you are struggling with boundaries, finding yourself again, frustrated with your hormones and health this course is grounding, insightful and empowering.

We will talk about food, exercise, sleep, friendship, lifestyle factors, and the best tools to navigate through your midlife.

To learn more about the course click below

http://www.drglennacalder.com/glenna-and-sarahs-perimenopause-rescue

It has been months. Months and months. Maybe a year. It's time....for a LIVE.

I have been getting so many questions about our upcoming (Peri) Menopause Rescue Program so Dr. Sarah and I will be jumping on LIVE tomorrow, Wednesday 8 pm AST.

What's the number #1 tool that will help you understand your perimenopause? Find out tomorrow!

Join us here!

Dr Sarah Baillie ND Naturopathic Doctor

Sarah Baillie

Imagine putting your emotional/mental health first.

Imagine what your daily life would look like.

Imagine how it would improve/change your relationship with your family.

Imagine how it would improve/change your work.

Imagine how you would feel.

What would life look like?

Dr Sarah Baillie ND Naturopathic Doctor
Glenna Calder
Sarah Baillie



http://www.drglennacalder.com/glenna-and-sarahs-perimenopause-rescue

EARLY BIRD PRICING NOW AVAILABLE

Thanks for the bio Dr.Glenna Calder ND! I can't wait to deliver this amazing course with you!

I am thrilled to be offering this long-awaited 8 week program with Dr. Sarah Baillie ND, Coach. A friend and colleague.

Dr. Sarah was the first ND I spend time precepting with after I graduated from Naturopathic School and have learned so much about life, practice and work- life balance from her.

She is a wealth of knowledge and delivers it in an easy to understand, easy to apply and thought provoking way that will change the way you look at your health and life. You will begin to see how you are in control and life isn't just happening to you.

If you are struggling with mid- life, hormonal health, perimenopause or life after menopause you will love this program.

Knowledge is power. Knowledge provides clarity. Without knowledge we can't make decisions that support our optimal health, mentally, physically and emotionally.

Dr. Sarah and I are thrilled to invite you in on our relaxed and rich conversations about navigating midlife with mindfulness, guidance while sharing our most effective guidelines.

http://www.glennacalder.com/glenna-and-sarahs-perimenopause-rescue

Early birding pricing ends January 10th!

Dr Sarah Baillie ND Naturopathic Doctor

Glenna Calder

Let's get your mind and body on the same page.

We have the manual. It has been added to, edited, and fine tuned the last 20 years...in our offices, in our minds and as we grew with our clients/patients. If you want to join us for 8 weeks in a fun, empowering, creative and honest conversation, register for our (Peri) Menopause Rescue.

We simplify it in a way that gives you the information in a straight forward, caring, and entertaining way that holds the space for you to reflect, learn and put into practice the way you want your life to unfold. We ask the hard questions that we know will support your physical and emotional health.

Click on the link to learn more!

http://www.drglennacalder.com/glenna-and-sarahs-perimenopause-rescue

Dr Sarah Baillie ND Naturopathic Doctor

Glenna Calder

Sarah Baillie

TODAY IS THE DAY! REGISTRATION IS OPEN! GRAB YOUR SPOT!

REGISTRATION IS OPENED!🥳🙌👩‍🎤👩‍🏫

For What? You haven't heard? 👂

I have teamed up with Dr. Sarah Baillie ND, Coach to create this long awaited 8 week program!

What's it all about? Everything Perimenopause and Menopause!

Not sure if it is for you? Simple. Just see which list best describes you. If you have even one of the symptoms on the right JOIN THIS CONVERSATION! 👭

Early bird pricing is on until January 10th or until spaces fill!

Click on the link below to learn more!

https://www.drglennacalder.com/glenna-and-sarahs-perimenopause-rescue


Dr Sarah Baillie ND Naturopathic Doctor

WOO HOO! Rregistration for our (PERI)MENOPAUSE RESCUE course opens tomorrow!

Registration is officially opening tomorrow for Glenna & Sarah's (peri) Menopause Rescue.

Dr. Sarah and I are very excited to offer you this 8 week program that will deliver information that you can trust and apply to your life, no matter how busy or crazy it is!

This is a program that will empower you to make the best choices for your health, your quality of life and your happiness. Your emotional health is an important factor in your physical health. To achieve optimal wellness you can’t ignore your emotional health and your current level of happiness.

Let’s have the conversation so many of us are craving. Let’s have honest, helpful, empowering conversations that will lower your stress and improve your health. Your family will thank us and thank you for joining this conversation.

This is also for those finished menopause!

Keep an eye out tomorrow when our doors open for registration for Glenna and Sarah’s (peri) Menopause Rescue.

Early bird pricing goes until midnight January 10th, 2024. The program starts January 29th but we will have some tips in our private page before our early bird ends on January 10th.

Start your self care journey. Self care is more then pedicures.(although we recommend those too;)

Dr Sarah Baillie ND Naturopathic Doctor

SPACE for me is a moment where no one expects ANYTHING of me!

What does "space" look like for you?
It might be going to bed earlier.
Going for a walk alone.
Saying "no" to something you have no interest in doing.
What is it for you?

Anxious and irritable? Is it hormones or is it a combination of not showing up as our authentic self?

Isn't it interesting what we can accomplish when we are doing what we love, and showing up as our authentic selves? hmmm.

Glenna and Sarah's (Peri) Menopause Rescue

(for those post menopause too!)

Dr Sarah Baillie ND Naturopathic Doctor

Mic drop...or should I saw PHONE DROP.

Let this one sink in.

Sit with the uglies, just for a minute. Don't run away.

(Uglies=Those awkward feelings that fill those moments that we need to feel to self -reflect, and move forward with a change when we are ready)



Dr Sarah Baillie ND Naturopathic Doctor

P.S. 4 days until registration opens for "Glenna and Sarah's (Peri) Menopause Rescue"

Take a minute to breath...and then answer this question. For women in perimenopause and menopause.

Dr Sarah Baillie ND Naturopathic Doctor

Here it is folks!🎉

Dr.Glenna Calder ND and I have been working hard to come up with a fun, easy and informative way to help you feel more at home in your (peri)menopausal bodies and minds!

We have finally done it!

If you want your new year to include feeling
more RESTED
more ENERGETIC
CALMER and
more JOYFUL
then this group is the place to be!

Check out Dr Glenna's post below and stay tuned for more info!

AM I IN PERIMENOPAUSE SG 2024 v.2 (2).pdf

This week on Bite-Sized Balance, Sarah Baillie, N.D. is back with a story that angered her so much it sparked an entire episode.

Sarah shares the story of a friend’s recent frustrating experience with her care provider when she asked for support with her post-pandemic exhaustion.

We discuss what was so disappointing about her friend's doctor’s response, and what women really need right now, as we emerge from a period of intense stress and caregiving, more burnt out and exhausted than ever.

We need a safe place to land, a chance to rest and connect in a meaningful way after years of distancing and self-isolation. We don't need another diet or to start training for a half-marathon.

As always, this is a fun and relaxed conversation between two friends sure to confirm that you’re not alone in it all and get you thinking. Join us!

Listen to your knowing and REST. We could all use some right now.

It’s okay to rest