Journey to Wellness with Deborah Peddle-Hann

Grilled vegetables just taste better! This recipe is perfect for summer potlucks or for a dinner side dish!

Want more great recipes? Download your copy of the FREE meal plan here: https://mailchi.mp/journey2wellness/5daymealplan

This week’s schedule is a little different, but there are still plenty of great classes for you to choose from!

Enjoy a high energy booty-band class on Monday, our usual Tuesday and Wednesday classes, a pre-recorded Early Bird Express and then finish with Yoga led Jo-Anne on Saturday.

Replays are available for at least 48 hours, so if you can't make a live class, no worries!

Ready to jump in? Join the VIRTUAL FIT CAMP community today! You'll get unlimited access to all these amazing classes + recordings AND MORE! Sign up at http://www.journey2wellness.ca

We'll be getting together at the Gordon Snow Community Centre parking lot on Fall River Rd. at 8am this morning if you'd like to come join us! $10 drop in for the 45 minute ALL LEVELS class. I'll provide lots of modifications so you can make it YOUR workout. Never been to one of my classes before? Come try it absolutely free! Just bring a mat and dumbbells (I have extra of both).

Want to drop into the Virtual version? Visit https://journey2wellness.ca/classes/, click on BOOK NOW next to the Saturday class. The waiting room will open 15 minutes before class starts.

I'm looking forward to speaking once again at Keller Williams Select Realty! A huge shout out to Keller Williams for their dedication to the mental and physical health of their agents, partners, clients and employees.

Join us as we embark on a journey of stress management and wellness. Engage in dynamic discussions, personalized techniques, and desk/car friendly relaxation practices. 🚗🏠 Equip yourself with practical tools to combat stress anytime, anywhere, and discover effective strategies for a healthier, more resilient lifestyle.

See you Thursday!

Hands up if you love poppy seed dressing 🙋‍♀️

Make this salad ahead and have it for lunch, or bring to a summer gathering!

Want more great recipes? Download your copy of the FREE meal plan here: https://mailchi.mp/journey2wellness/5daymealplan

Another week, let’s make it a great one!

In my experience, everything goes much smoother if you have a plan! When will you get your workouts in? When will you prep some meals and snacks?

Replays are available for at least 48 hours, so if you can't make a live class, no worries!

Ready to jump in? Join the VIRTUAL FIT CAMP community today! You'll get unlimited access to all these amazing classes + recordings AND MORE! Sign up at http://www.journey2wellness.ca

Always something new to learn.

The menu is set for our last Meal Prep Workshop until September. This workshop is included in the Virtual Fit Camp membership or you may pay with a DROP IN RATE of $20.

I will provide you with the Menu, list of equipment needed, recipes and a grocery list!

Let's use some fresh and fun flavours to have you eating healthy all week!

Healthy Spring Rolls
Broccoli, Berry & Poppyseed Salad
Strawberry Jalapeno Salsa
One Pan Greek Chicken
Healthy’ish’ Peanut Butter Cups

Make sure you book by visiting https://journey2wellness.ca/classes/ and scroll to June 12 to BOOK your post in the class.

See you soon!

Congratulations to Donna, our winner of a one month membership to the Virtual Fit Camp.

NO PURCHASE NECESSARY - ANYONE CAN ENTER!

Just share a photo, video, etc.. of anything that you define as wellness such as food, exercise, nature, etc... and (a) tag me in your post and (b) use the hashtag

GOOOOO TEAM J2W!! You can find more information on the Virtual Fit Camp by visiting https://journey2wellness.ca/

This promotion is in no way sponsored, administered or associated with Instagram or Facebook.

A salad without lettuce? Yes! This recipe is full of delicious flavours and creamy goat cheese.

Want more great recipes? Download your copy of the FREE meal plan here: https://mailchi.mp/journey2wellness/5daymealplan

Very grateful for the opportunity to speak at the Nova Scotia Hiking Summit. I am thrilled that my two passions are able to meld together so nicely. My goal is to help you enjoy the outdoors and the breathtaking backcountry in your healthiest and safest way possible.

Nova Scotia

Summer is nearly here, but that doesn’t mean you stop taking care of yourself!

Yes, Summer is often busy, but with a little planning, you can continue your healthy habits.

We have 5 live classes a week, but replays are available for at least 48 hours, so if you can't make a live class, no worries!

Ready to jump in? Join the VIRTUAL FIT CAMP community today! You'll get unlimited access to all these amazing classes + recordings AND MORE! Sign up at http://www.journey2wellness.ca

Need a sweet chocolatey treat? This chocolate chai pudding is easy to make and perfect for a protein snack!

Want more great recipes? Download your copy of the FREE meal plan here: https://mailchi.mp/journey2wellness/5daymealplan

Can you believe it’s the last week of May already?! How are you feeling? Have you been sticking to your healthy habits?

We have so many amazing classes this week, including Total Barre strength circuits, tabatas, and intervals!

Replays are available for at least 48 hours, so if you can't make a live class, no worries!

Ready to jump in? Join the VIRTUAL FIT CAMP community today! You'll get unlimited access to all these amazing classes + recordings AND MORE! Sign up at http://www.journey2wellness.ca

Hike NS had a big crowd at the Intro to Backpacking Cape Chignecto clinic hosted by MEC in Halifax! Deborah Peddle-Hann of Journey to Wellness with Deborah Peddle-Hann gave a great overview of what to expect and how to prepare. Thanks to partners Journey to Wellness with Deborah Peddle-Hann MEC and the Nova Scotia Government Department of Communities, Culture, Tourism and Heritage.

🌲Discover the Cape Chignecto Trail!🌲

Join us for an exciting presentation by our award winning fitness expert and backpack enthusiast, as we take you through every step of the stunning 50+km Cape Chignecto Trail in Nova Scotia.

📅 Thursday, May 23 7:00pm
📍 MEC Halifax Store, 1550 Granville St., Halifax, NS

From registration to campsite booking, waypoints, distances, and crucial things to know, in advance, we'll cover everything you need to know for a successful and memorable hike. Perfect for first-time adventurers and seasoned hikers alike!

Don't miss out on this chance to explore one of Nova Scotia's most breathtaking trails with expert guidance. 🌿🥾 Attendees will also receive a shopping discount (some restrictions apply).

👉 Register with Hike Nova Scotia at https://www.hikenovascotia.ca/courses-intro-to-backpacking-cape-chignecto-clinic/

**UPDATE: This workshop is now FULL. Please DM me "Chignecto" if you are interested in learning more about this trail or would like to receive a private and interactive workshop for you and your hiking group!

Nova Scotia

Looking for a delicious and veggie packed side-dish? Try out this recipe for mushroom and spinach cauliflower rice!

Want more great recipes? Download your copy of the FREE meal plan here: https://mailchi.mp/journey2wellness/5daymealplan

I hope you all have a great long weekend! There’s no live class on Monday, but we’re back to our usual schedule on Tuesday, including our outdoor Thursday and Saturday class!

Replays are available for at least 48 hours, so if you can't make a live class, no worries!

Ready to jump in? Join the VIRTUAL FIT CAMP community today! You'll get unlimited access to all these amazing classes + recordings AND MORE! Sign up at http://www.journey2wellness.ca

💥BE SURE TO TAG YOUR BACKPACKING FRIENDS!

Join me 7pm, Thursday, May 23rd at the MEC store in Halifax for an encore and in-person presentation INTRO TO CAPE CHIGNECTO! 👟

I'll be providing all the ins and outs of 53km Chignecto loop from booking day, to beach and camping tips, great things to know and see along the way, to safely completing the trail! I'll also be providing some up-to-date photos and trails conditions. Be sure to register on the Hike Nova Scotia website: https://www.hikenovascotia.ca/courses-intro-to-backpacking-cape-chignecto-clinic/ (link in bio) Hike Nova Scotia

💲See you soon and remember that attendees will receive a 10% store discount to shop afterwards (some conditions apply).

📸Photos taken July 2023.

The FREE May Step Challenge is still going strong! Since we do another draw every single week, you can still join and make the rest of May as healthy as possible - just one step at a time!

👉Head over to the Facebook group called Journey to Wellness - Living Your Best Life! and download the step challenge image.

🌐Journey to Wellness - Living your Best Life!

This week we are working on Row 3 - it doesn't matter what order you cross off the days or even if you get them all crossed off that week, you'll still get entered into the draw. Cross off every day that week and you get your name entered twice!

🔥I'll see you over there! https://www.facebook.com/groups/j2wfitness

Need a new recipe for dinner? Why not try this one pan greek chicken! Olives optional 😉

Want more great recipes? Download your copy of the FREE meal plan here: https://mailchi.mp/journey2wellness/5daymealplan

How will you take care of yourself this week?

Note that our Saturday class is pre-recorded this week, but we’ll be outside at the Gordon Snow Community Centre on Thursday morning at 6am!

Replays are available for at least 48 hours, so if you can't make a live class, no worries!

Ready to jump in? Join the VIRTUAL FIT CAMP community today! You'll get unlimited access to all these amazing classes + recordings AND MORE! Sign up at http://www.journey2wellness.ca

All levels are welcome in our Saturday Intervals class in Fall River (or online!) If you are coming in person, you do not need to sign up - just show up and move with us! I provide modifications for all levels. If this is your very first class, you are invited to come try it out for free! Meet us just before 8am in the Gordon Snow Community Centre parking lot.

If you'd like to join us online or access the recording, please visit https://journey2wellness.ca/classes/ and click the BOOK NOW button next to this morning's class. $10 drop in and by booking ahead of time, you'll also receive access to the recording for 48 hours.

A mat and a set of dumbbells helpful but not necessary. I have extra if you are coming in person.

See you soon!

Was honoured to be asked to speak at GP Vanier's Wellbeing Day today. I love helping young people learn about the amazing things their bodies can do! https://x.com/GPVanierJH/status/1787930759430389769 I have soooo much respect for Jr. High Teachers!!

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Sometimes you need something to satisfy your sweet tooth, and this recipe is full of protein and fresh blueberry flavour!

Want more great recipes? Download your copy of the FREE meal plan here: https://mailchi.mp/journey2wellness/5daymealplan

Let’s dance! We’ll start the week with Zumba, and we’re back to our usual Saturday schedule this week! Our Thursday class is now virtual and outside at the Gordon Snow Community Centre in Fall River!

Which classes will you attend?

Replays are available for at least 48 hours, so if you can't make a live class, no worries!

Ready to jump in? Join the VIRTUAL FIT CAMP community today! You'll get unlimited access to all these amazing classes + recordings AND MORE! Sign up at http://www.journey2wellness.ca

Congratulations to Robyn, our winner of a one month membership to the Virtual Fit Camp.

NO PURCHASE NECESSARY - ANYONE CAN ENTER!

Just share a photo, video, etc.. of anything that you define as wellness such as food, exercise, nature, etc... and (a) tag me in your post and (b) use the hashtag

GOOOOO TEAM J2W!! You can find more information on the Virtual Fit Camp by visiting https://journey2wellness.ca/ or by messaging me directly.

This promotion is in no way sponsored, administered or associated with Instagram or Facebook.

Last chance to be included in our retreat SWAG BAG! If you have a promotional item that you think would be suitable for a women's wellness retreat bag of goodies, please let me know. We have 30 women from all over Nova Scotia attending this upcoming weekend and I will need your items by Thursday to get all the bags ready to go. This is a great way to get your business seen by new eyes!

Stir frys are a great way to meal prep! Use this recipe as a base, but feel free to use your favourite veggies and protein sources.

Want more great recipes? Download your copy of the FREE meal plan here: https://mailchi.mp/journey2wellness/5daymealplan