Synergy Physiotherapy + Pilates, Halifax, NS Videos
Videos by Synergy Physiotherapy + Pilates in Halifax. Physiotherapy, Osteopathy, Massage, PhysioPilates
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Like we were in Paris…last weekend! Feeling Grateful🫶🫶🫶🫶🫶🫶 Concerts land a little different in my forties. Prep includes sleep banking, caffeine, eye masks, legs up the wall, sneakers, snacks, hydration and stretching. Feeling grateful for my body, which carried me through the city of Paris and danced with Taylor Swift all night. Time lands a little different in my forties. We are here for a good time, not a long time. The past long weekend in Paris with my cousins was unforgettable. Feeling grateful for my cousins and our families for cheering us on and taking care of our children. Synergy lands a little different in my forties. Feeling grateful for our Synergy team, and all the adventures and challenges we have supported each other, our patients and students through. We have built something special together. Here’s to more celebrating, more dancing, and less sweating the small stuff. #gratitude #family #movement #teamsynergy
Term 3 starts on Feb 24th and we still have some spaces left. We would love for you join us in studio or online (or a combination of both!). Level 1, 2, 3 Prenatal Core Core Restore 1, 2 Pelvic Pain 1, 2 We have something for everyone, and for a limited time, we are offering FREE Physiotherapy Assessments for all of our brand new students.
None of our classes work with your schedule? You have a schedule that is different each week? Or maybe you just want to exercise on your own time? Synergy Stream might be the thing for you! Our Stream offers so many different options to cater all of your interests! Subscribe for only $24/month (you can cancel at any time)🧘🏾♀️🧘🏻🧘🏽♂️ Keep watching to see all the topics we offer with multiple videos in each section! Reminder: new term starts Monday for those who do want to be in the studio! There are still some classes that aren’t completely full yet!
Want to learn how to fall safely, and also how to get up from a fall? Jalisa will also guide you through simple strength, mobility and balance exercise to help prevent falls before they happen. You can find the full video on our website: https://www.synergyphysiopilates.ca/free-videos
Not sure if you are ready? We’ll be with you every step of the way. All of our classes are taught by our physiotherapy team, experts in injury prevention and treatment. We are excited to welcome brand new students, starting June 13th. #yougothis #wegotyou #sinkorswim #teamwork
Thank you @gymcan1 and @gymnastics_novascotia for another great experience supporting Team NS and Team Canada at our National Championships in BC this week. Here is just a glimpse🇨🇦 #sportsphysio #gocanada #teamwork
Great post from our Canadian Physiotherapy Association @cpaprivatepractice. Does your daily routine lead you to your success or failure? 🤔 Your daily routine is your path to success; everything that you do every single day allows you to become a better person than you were yesterday. 💪 Therefore, immerse yourself in life changing habits that will allow you to reach your goals in no time. 🎯 What's one daily routine that you can never take off your list? 📝 #encouragement #EncouragementForTheDay #encouragementquotes #encouragementoftheday #encouragementdaily #encouragementcollection #encouragementquote #encouragementtribe #positivity #positivityiskey #positivityquotes #positivityonly #positivityisthekey #positivityisachoice #positivityalways #positivitydaily #positivityiscontagious #positivitychallenge #positivitymatters👌
Happy Valentines Day from our fun loving team at Synergy😘 Have you heard of the #dropchallenge on TicTok? I think we nailed it😂 #pelvichealth #teamsquat #dropchallenge
In case you need a laugh today, thought I’d reshare. I filmed this during our Spring lockdown to lift your spirits. I can feel the heaviness of the pandemic right now on our patients, our families and our community. New restrictions come in effect on Friday. Luckily our COVID policies and protocols in the clinic and studio haven’t changed, so things will look the same. We do ask that you are diligent with your COVID pre-screen questions, and checking the exposure list before coming in person. Our studio will continue to social distance all students and live stream all classes, so everyone has the option to join us from home anytime. We also continue to offer Telehealth to our patients. Let’s be patient and kind to ourselves and others❤️ #synergysafe #bekind
Sneak Peak...Martha's holiday class is called MINT CONDITION. This challenging level 2-3 flow style class will keep you in tip top shape over the holidays. #mintcondition #healthathome #synergystream #festivefriday #selfcare
@novascotiahealthauthority thank you for sharing and helping to educate Nova Scotians. It’s #TransAwarenessWeek, a time to learn more about the experiences of trans and gender diverse people. Together, we can help make Nova Scotia a safer and more inclusive place for all people. Find tips to support Two-Spirit, Trans, Non-Binary and gender non-conforming folks @GLAAD.
Posted @withregram • @merrithew Prenatal Pilates is a safe and effective form of exercise during pregnancy. At Synergy all our classes are taught by physiotherapists (who are also ALL pelvic health certified), and we assess every student before they join so we can address your individual goals. Francesca offers our Prenatal Core class, designed for the second and third trimesters. For the fourth trimester (you heard that right…the body is still in transition/ recovery post birth), Bree teaches our Postnatal Core class. We also have a Postnatal Sport class (fifth trimester?🤣). We’ve got you covered🤰🏻👨🍼🏃♀️ through all the trimesters, pre, post and beyond🥰 #physiopilates #hybridstudio #prenatalcore #postnatalcore #postnatalsport #manytrimesters
Welcome to Synergy
We are excited to open pre-registration this week for our Winter session. Current students have until the end of October to reserve their spot for our 12 week Winter session, running from Dec 6 until March 11th.
New member registration opens on Nov 1st. Space will be limited, so save the date! We offer classes for all levels, including a special series for our pre and postnatal community.
We hope you can join us in studio or online this winter. Let's get moving together!
The #ToyotaWave is taking over Canada from coast to coast to celebrate the #Tokyo2020 Games. Show Team Canada your support! Do the #ToyotaWave with me! Here’s how you can join : 1. Dress in your best red & white gear and record yourself doing the #ToyotaWave 2. Move however you’re able to! Cheer loudly and passionately in support of Team Canada athletes! 3. Share your video on social media using #ToyotaWave and #TeamCanada 4. Tag @ToyotaCanada so we can see your posts and feel the love! #gocanada