Synergy Physiotherapy + Pilates

Thanks to everyone that voted for our hometown hero, Ellie Black🇨🇦

Canadian gymnast Ellie Black wins Olympic sportsmanship award Canadian gymnast Ellie Black reflects on winning the Fair Play Award after an emotional interaction with a French gymnast captured global attention. ...

Only a few spots left - classes start on Sept 3! 🥰 -

Only a few spots left - classes start on Sept 3! 🥰 New to PhysioPilates? Sign-up and book a FREE ASSESSMENT with one of our physiotherapist instructors! We've got a brand-new class and free classes and more! Grab a spot while they're hot!!!

Four-time Olympian Ellie Black has won the Paris 2024 Fair Play Award! 🤩

Recognized for embodying the Olympic spirit, Ellie’s achievement highlights the values of sportsmanship and fair play.

After the team competition, Black was seen comforting de French gymnast Melanie de Jesus dos Santos, wiping away her tears and offering extended hugs and words of encouragement.

A proud moment for and a true testament to her dedication, this honour was announced by the International Fair Play Committee (CIFP) in collaboration with the International Olympic Committee (IOC).

📸 Candice Ward

Only 4 spots left in our Term 1 Springboards classes! Classes start Sept 3rd.

Springboards combine strength training with core stability. Come feel the difference!

Mon at 12:15 and 5:00pm - FULL
Wed at 2:15pm with Francesca - 2 spots
Thurs at 12:15pm with Martha - FULL
Thurs at 4:00pm with Jenna - 2 spots

FREE Intro to Springboards class!
💪💪💪This Wed at 5pm💪💪💪

We have had 2 last minute openings - call or email to register.

Pilates experience recommended.

Fall session starts Sept 4th! Limited space.

If you haven’t watched this full Nike ad it is worthwhile. We are here to support your greatness❤️

Nike - "Find Your Greatness" The Complete Film Campaign This video contains the entire film campaign for the Nike "Find Your Greatness". It is not just the championship athlete or record breaker that aspires to pu...

Free PhysioPilates Assessments for Brand New Students 🥰 -

Free PhysioPilates Assessments for Brand New Students 🥰 New to PhysioPilates? Sign-up and book a FREE ASSESSMENT with one of our physiotherapist instructors! We've got a brand-new class and free classes and more! Grab a spot while they're hot!!!

Free Intro Class! Beginners welcome.

Experiencing pain or injury and not sure where to start? Curious about PhysioPilates? ALL of our classes are taught by our Physiotherapy Team, experts in movement, injury prevention and active aging.

Join Jenna this Thurs at 11am for a 45 min intro class. Email or call us to register (no drop ins).

Synergy Physiotherapy + Pilates Physiotherapy, Osteopathy, Massage, PhysioPilates

Exciting opportunity at Synergy! Grace, our massage therapist, has moved to Montreal on a new adventure. We are looking for a registered massage therapy to take over an existing three day a week caseload with room for growth.

Our ideal candidate has a minimum of 1-2 years experience, and has interest (training can be provided) in teaching movement, as we would love for them to join our studio teaching team as well!

If you have a favorite massage therapist please share and let them know about this opportunity, as we want the best for our Synergy community.

Start date: Late Aug/early September

Apply by email: [email protected]

Term 1 2024 Classes Are Filling Up! 😳 -

Term 1 2024 Classes Are Filling Up! 😳 Join us for a specialized PhysioPilates class designed to support and enhance pelvic health and core strength. This class is ideal for individuals with pelvic health concerns such as: incontinence, prolapse, hernias, pain and tension, instability, diastasis, hypermobility, and post surgery. Only 6 s...

History Made! So proud of our team❤️🇨🇦

Wondering what the difference is between our two pelvic focused classes? Slide through for more details! 😊

Our pelvic core class is FULL currently, but if you’re interested for the fall/winter term we can add your name to the waitlist.

Our pelvic pain class is 50% full. If interested please contact our office!

Hope to see you there! 🥳🎉

Based off of consistent feedback from our classes, we’ve extended or pelvic pain class for 6 weeks to 8 weeks! We’ve added a bit more material to the classes, slide through to see the breakdown by week 🤗

Registration is now open! Classes will start on September 17 and run until November 8.

If you, or someone you know might benefit from this class, please reach out. Slide through to see some examples of pain conditions that have been present in the class in the past ❤️

Term 1 2024 Registration is Open! -

Term 1 2024 Registration is Open! 🥰 Join us for a specialized PhysioPilates class designed to support and enhance pelvic health and core strength. This class is ideal for individuals with pelvic health concerns such as: incontinence, prolapse, hernias, pain and tension, instability, diastasis, hypermobility, and post surgery. Only 6 s...

We’re excited to announce we have a new class coming to Synergy for the fall term! General registration opens July 24th! 🤗

When: Sept. 5th - Nov. 14

Slide through for more details.

Synergy is teaming up with one of .physio previous classmates and a good friend .physio for this awesome in person workshop! Slide through for more details. Link to register: https://my.weezevent.com/conscious-breathwork-how-to-better-regulate-your-nervous-system

In this workshop, you will learn more about your nervous system and an empowering breathing technique that will help you build resilience in your daily life. You’ll be guided through a session of intuitive movement, balancing your nervous system through breathwork, and a guided meditation to gently wind down. Surrender to an experience allowing you to let go of your thoughts, connect with your body and breathe!

Toolia is a physiotherapist and kinesiologist currently working in Montreal. She has been working in the healthcare field for over 11 years, specializing in the management of musculoskeletal injuries and concussion follow-up.

With a holistic vision of healthcare practice and a desire to help people reach their full potential, she has developed her practice by training as a certified breathwork and somatic healing therapist. She specializes in a breathwork technique that focuses on regulating the nervous system.

For several years now, she has been offering various workshops in personal development, conscious breathing and guided meditation, drawing heavily on the experiences she gains through her transformative travels and continuous education. She has facilitated a wide variety of wellness retreats and festivals in Canada and abroad.

Join us during this breathing workshop! 😊

Martha is heading to the Paris Olympics today! Go 🇨🇦🇨🇦🇨🇦🎉🎉🎉

End Date Changes Term 4, 2024 -

End Date Changes Term 4, 2024 Hello everyone, This is to notify/remind you that Jenna's classes will be ending a week later than originally scheduled, as she will be away the week of July 22-26. Final dates are as follows: Wednesday @ 12:15 Mat Level 3 - ends July 31 (no class July 24) Wednesday @ 1:15 Springboards - ends July ...

Do you have an Osteopath on your health care team? Osteopathy offers a whole body manual therapy approach and looks at the interrelationships between all body systems.

Not sure what that means? Here are a few examples:

✔️ Did you know that low back pain can be related to digestive issues such as bloating and constipation?

✔️ Did you know that abdominal scar tissue can impact your posture and core strength?

✔️ Did you know that hormonal changes during menopause can contribute to joint pain and stiffness.

Osteopathy treats all body systems
✔️musculoskeletal
✔️digestive
✔️circulatory
✔️digestive
✔️hormonal
✔️lymphatic
✔️gynaecological
✔️visceral
✔️fascial

Osteopathy + Physiotherapy is a health care dream team. We’ve got you covered head to toe.

Book Online at Synergy Physiotherapy + Pilates Please note that some of our prices will undergo a small increase beginning September 1, 2024. Thanks for your understanding.

For the past 2 weeks Jalisa visited family and friends in BC and Alberta. She had the most amazing time! 🥰

During her trip she visited the Rat’s Nest Cave on Grotto Mountain close to Canmore, Alberta.

The cave has been mapped out so far to be 4km long, with even more to discouver still!

What she found extremely interesting from a physio perspective was the skeletal remains of over 34 different animal species! 🦴👀

The guides weren’t sure what animal each bone belonged to but could have included remains from: snakes, birds, elk, bears, deer, foxes, rats, coyotes, bison, fish, just to name a few. Some of these bones are thought to be over 8000 years old.

The first pic is a vertebrae! The guide thought it might be that of an elk. What do you think?

But how would something so big like an elk fit in this cave? It is thought that some of these bones were brought in by humans 3000 years ago! 😮😲

Meet NSPA member Victoria Horne!

Victoria is a bilingual physiotherapist native to Halifax though she graduated with her Masters of Physiotherapy in Quebec at McGill University. Victoria also has a Bachelors of Science specialization in Clinical Exercise Physiology at Concordia University, and has partially completed the professional Diploma in Osteopathy from the College D’etudes Osteopathiques du Canada (CEO).

As a physiotherapist located in Halifax, Nova Scotia, Victoria has a special interest in manual therapy, orthopedics and pelvic health across all ages and genders. She has recently completed the last (5th) level of the AIMs program pursuing the FCAMPT accreditation.

Victoria works in private practice in a mix of 1 on 1 ortho and pelvic floor physiotherapy, as well as teaching physio pilates classes at the clinic and teaching assisting some courses in the Dalhousie Physiotherapy Masters program.

“My favourite thing about working in my field is the fulfillment I get of seeing patients be empowered about improving their health and function”. Victoria has also recently joined the public relations committee for the NSPA and is a very welcomed addition to the team!

Nova Scotia is filled with incredible physiotherapists who are always trying to do their best to help Nova Scotians optimize their health. We would love to hear more about what YOU do as a physiotherapist. Contact “[email protected]” and tell us more about you!

For more information about physiotherapy in Nova Scotia, please visit https://www.physiotherapyns.ca/

To find a local physiotherapist near you, please visit http://www.physiotherapyns.ca/find-a-physio



Image ID: A picture of Victoria in a “yoga dancer” pose sits in a circular cut out in the top right corner. The image and text is set in front of a blue abstract background.

Feel Good Friday

Core and Hip Stability This level 2 routine focuses on core and hip stability. Join Jenna for 40 minutes of stretches, activation and strengthening exercises for these key muscle groups. Not a STREAM member yet? For only $24 a month you have access to over 200 pre-recorded classes, that you can do anytime, anywhere! BRAND...

Feel Good Friday Brand New Class!
Just $24 a month for unlimited access to over 200 pre-recorded classes with our physio team.

Core and Hip Stability This level 2 routine focuses on core and hip stability. Join Jenna for 40 minutes of stretches, activation and strengthening exercises for these key muscle groups. Not a STREAM member yet? For only $24 a month you have access to over 200 pre-recorded classes, that you can do anytime, anywhere! BRAND...

Save the Date!

Our next Labour and Delivery workshop takes place on August 1st and it is already half full.

Call or email to save your spot🥰

June Special! Save $20 off an Osteopathic Assessment.

We want more patients and students to experience the difference that Osteopathy can make in their lives. That is why we are so excited that Ulla has joined our team!

To celebrate Osteopathy we are offering $20 off ALL assessments for the month of June.

Come put your health first at Synergy.

Synergy Physiotherapy + Pilates Physiotherapy, Osteopathy, Massage, PhysioPilates