Mindful Motion

Mindful Motions Mooooooves !
After a few years overseas, (or was it 5-6?😅) I'll finally be offering mindful motion classes in Nova Scotia again! This time I have beautiful studio space right outside my new osteopathic clinic: Oak Osteo, in Truro Nova Scotia. So follow my new page if you want to stay stayed! If you know anyone in or around Truro, please share this info with them.

Mindful Motion Lessons with FREE additional Manual Osteopathic Therapy (MOT)

Improve alignment and reset the body.
Feel more centered and in control!

Interested in combining your yoga or exercise practice with the adjustments of MOT to help further results?

Rates:
First meeting (Initial Consult): free
1 hour Private Yoga session: $50 - $80 (depending on location)
+ free optional Manual Osteopathy Therapy session

Osteopathy is way of detecting, treating and preventing health problems. It aims to restore functions of the joints, muscles, fascia, viscera, and fluids of the body through hands-on therapy and body movements. Please be aware that I am student of Osteopathy and that is why the MOT sessions are free of cost at this time.
..what to expect??...

In the 1st session, you will be asked to answer a detailed health history report. After that, we can can discuss your goals, and then complete the structural and functional movement assessment. You can expect to spend some time during session laying on a clinical table wearing comfortable non-restrictive clothing. At times, the practitioner will cue movements for you to do to help them create adjustments of your joints and myofascial tissue. Depending on how chronic your problem, sometimes this can have immediately results, sometimes it takes a more consistent approach. Exercise recommendations can be given to help maintain the adjustments and support the healing of the body.

902-957-7544 (phone or whatsapp)
[email protected]

or just message me here!

let me know if you have any questions
Hope to hear from you soon, take care!

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Mindful Motion updated their address.

Private Instruction, Small Group Classes, and Tailored Video Lessons with Becky MacIsaac
Book your free Initial Alignment Call here: https://calendly.com/mindfulmotion

Offering lessons in mindful motion such as:

Yoga Asanas (Postures)
Yoga Pranayama (Breathing)
Yoga Dhyaan (Meditation)
Yoga Lifestyle & Philosophy
Dance Conditioning
Free Flow Dance
Pyschosomatic Dance (Brain/Body Connection)
Self Massage
Qi Gong
Mental Imagery Training
Cardio (No equipment)
Strength training (No equipment)

Becky MacIsaac Welcome to my scheduling page. Please select which type of meeting you would like to book online and then follow the instructions on the subsequent page. If you have any questions, you can e-mail me at [email protected]

Namaste, Movers and Groovers!

I am looking for a few participants to practice a new mindful motion course being designed by me (Becky) and named: "ALIGN ONLINE".
Who is ready to take the dive into healing ourselves and through that splash; create a ripple of good health for all!?...............................
AIM OF THE COURSE 'AL!GN ONLiNE':
To provide outlines, mindful maps and exercises which help guide you to finding the guide in you, guiding you.
Read it once more