OnSide Performance Centre

🎉1000!🎉

Congratulations to .vallee.372 for 1000 classes!

Chris has been a staple at OnSide for years now, so next time you see him, congratulate him on 1000 classes. Here’s to 1000 more!

Talia D’Alessio first class back! Welcome back!! Here’s to many more fitness hours in your future! 💪💪

Come hang out for Friday night lights on Aug 30th at 6pm.

We will be doing the classic CrossFit workout “Grace”

There will be multiple heats to sign up for in CHiP, not a member? worry not! Come by and throw down with us! 💪

The bar will be open for drinks 🍻

On Saturday, August 17th, we will be doing a Hero workout in honour of Lazar Đukić.

Đukić was a 3 time CrossFit Games athlete who tragically passed away during the first event of this years games. This is a workout he programmed for .

rower organization stolen from our family up at !! Have to keep things clean and tidy for happy crossfitters!!

Ready for our first day!!

Drop by for a coffee, a workout, or just to say hi!!

Workouts will be at 0830 and 1000. We’ll be around most of the day!

CrossFit Canada hfxnoise

EXCITING NEWS!

We are moving to HWPO Programming!

Effective Monday, August 12th - we will be following HWPO Affiliate.

HWPO is a brand in and of itself that aligns with our culture - Show up, work hard, and make yourself proud. That is their slogan, but could just as easily be ours.

That’s what matters - that you’re proud of your own effort and that you’re having fun while putting in the work!

Community Day!

On August 10th, all classes are open to the community! Bring your friends and try a class - no strings attached. Use the link in our story, send us a DM, or simply show up ready to work out for either the 8:30am or 10am class.

Interested in being part of the team at Onside?

We are currently looking for a personal trainer.

If you’re interested in more information send us an email at [email protected]

Great news!! Our partners at Pelvico Health Centre are doing some amazing work! Check out the post for more information.

🥊10x PUNCH PASSES🥊

We now have a 10 class punch pass! Reach out to [email protected], or send us a DM if you are interested!

Congratulations to James for reaching 500 classes at onside!! This is a huge accomplishment.

Consistency is one of the most important aspects of fitness and that shows in James! 💪

Congrats again and let’s do 500 more together!!

crossfitcanada

Dear Valued Members,

With mixed emotions, we announce that after an incredible 9 years, we’ve made the difficult decision to sell OnSide Performance Centre. It’s been an amazing journey filled with supportive members, dedicated coaches, and unforgettable memories.

As our family grows, it’s time for us to simplify our lives and focus on this exciting new chapter. OnSide deserves owners with the time and energy to keep it thriving, and we know it’s in good hands.

We’re thrilled to announce Shawn Quigley and Natalie Swart as the new owners! They’ve been incredible members of the OnSide community, and we have complete confidence in their passion and vision. Shawn and Natalie are dedicated to building upon OnSide’s success and creating a space where everyone feels welcome and empowered to reach their fitness goals.

We’re excited to see what the future holds for OnSide under their leadership, and we have no doubt they’ll continue to foster the supportive and inclusive environment we’ve all come to love.

Thank you to everyone who has been a part of the OnSide journey. We are incredibly grateful for your support!

Please join us in welcoming Shawn and Natalie! We can’t wait to see what amazing things they accomplish.

We will be hosting a Town Hall at OnSide this Friday July 26th at 5:30pm, where Shawn and Natalie will share their vision for OnSide, and be available to answer any questions you may have.

Sincerely,

Jenny and Nathan

Here are a few words from our new owners:

Our CrossFit journey started with OnSide, so it only seems fitting that our next chapter continues in a place we still consider home, surrounded by this amazing community! We are so grateful to Jenny and Nate for creating such a wonderful place that has had such a positive impact on so many lives over the past 9 years. We are extremely excited to continue building on what they started and keep it going for many more years to come. For those that know us, we look forward to reconnecting! And we can’t wait to meet the rest of you! Hope to see you all on Friday!

Shawn and Natalie

🎉Congratulations to our June Committed Club!🎉

We know it can be tough to stay committed during the summer months, but these individuals continue to prioritize their health. They demonstrated that by attending 16+ classes last month!

Congratulations everyone!

☀️SIZZLER ANNOUNCEMENT☀️

After taking feedback from the previous 2 years, we're back to the Sizzler. We want to make this the biggest Sizzler yet!

On August 10th, get ready to have some fun! The Sizzler is our in-house, team event, made for anyone at any fitness or colour level.

Sign up is individual, as our coaches will be making the teams for you to ensure a balanced event! Sign up is posted above the water fountain, along with a link in your email inbox.

☀️SUMMER ATTENDANCE CHALLENGE☀️

Now that we're into summer, we know that it becomes more difficult to be accountable to your fitness - that's why we're challenging you!

Attend 30 classes from July 1st to August 31st to win a prize!

Of course, there will be stickers!

Want to learn more? Send us a DM or email to [email protected] and we can help you stay accountable over the summer and beyond.

On Saturday, June 29th we will be doing the Hero Workout "Murph".

Since it is a longer workout, we will be having one 90 minute class at 9:30am, followed by some time to hang around the café. We hope to see you all in class to honour those who are no longer with us.

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Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

🎊MAY COMMITTED CLUB🎊

May flew by, but our members took advantage of that time to attend 16 or more classes and improve their fitness.

Congratulations everyone!

Come try our classes for free from June 3rd to June 10!

No strings attached - simply sign up through the links in our bio for the date and time you plan on coming, and show up ready to workout!

Passionate Personal Trainers Wanted!

Do you have a passion for helping people reach their fitness goals?

We’re seeking certified personal trainers to join our growing team!

About the Role:
📈Design and implement personalized fitness programs tailored to individual needs and goals.
💪Motivate and support clients to achieve lasting results in a positive and encouraging environment.
📚Maintain a strong understanding of fitness principles, exercise techniques, and safety protocols.

Requirements:
✅Valid personal training certification (mandatory).
✅Current CPR/AED certification (or willingness to obtain before onboarding).
✅Excellent communication, interpersonal, and motivational skills.
✅Ability to build rapport and trust with clients.
CrossFit experience is a plus, but not required!
Bonus points for:
✅An existing roster of dedicated clients.

We Offer:
💰Competitive commission split or flat-rate rental option (your choice!).
📆Flexible scheduling to accommodate your needs.
🙌Opportunity to work in a dynamic and supportive environment.

Ready to make a difference?
We are!

Send your resume and a cover letter to [email protected], outlining your passion for fitness and how you can contribute to our team.

👀BRING A FRIEND WEEK ANNOUNCEMENT👀

Our next Bring a Friend week is coming up - June 3rd to June 10th! If you know of anyone looking to get started, or have yourself been on the fence about trying OnSide, now is the time!

This is open to everyone - even if you don't know any of our current members!

Stay tuned for the sign up links - coming soon to our bio.

Join us tomorrow for a special little Mother’s Day WOD at 10am with the fam! Bring your kid to WOD day!

Start your Mother’s Day off with a good sweat and pass along the value of hard work and health to your smaller version! (Everyone is welcome!)

See you tomorrow!

🎊Congratulations to our April Committed Club!🎊

These individuals earned a shoutout by attending 16 or more classes over the month of April. They know consistency is the key ingredient to lifelong fitness, and they are well on track!

Stay tuned for the winner! 👀

On Saturday, April 27th, we will be doing the Hero Workout “Freddie and Stalker” to honour the 6 service members who lost their lives in a helicopter accident during a NATO exercise on April 29th, 2020. This will be our 4th year doing this WOD.

The names of those service members are:

Sub-Lieutenant Abbigail Cowbrough
Sub-Lieutenant Matthew Pyke
Master-Cpl. Matthew Cousins
Capt. Maxime Miron-Morin
Capt. Kevin Hagen
Capt. Brenden Ian MacDonald

The number of reps signifies the ID numbers of the HMCS Fredericton and its accompanying Cyclone Helicopter “Stalker”.

Please join us from wherever you are to honour those who can’t be with us.

Tomorrow, we honour the 22 victims of the mass casualty event that took place April 19th, 2020.

Together we remember all the lives that were lost and affected. Our hearts go out to them and their families.

The workout is named after Constable Heidi Stevenson, one of the victims. The rep scheme of 23 represents the amount of years Constable Stevenson served in the RCMP. We hope you will be able to join us for our 4th annual workout in remembrance.