Core Fusion Athlete Development and Conditioning

Burlington Blaze Volleyball Club has been a pleasure to work with this year. Good luck with the rest of your season!

Good luck Nolan ! He’s a passionate young man with no ceiling to how good he can become. Great things are coming your way, keep up the hard work!

MHYSC - Great group of young men, who work really hard and are motivated to improve.

Congratulations to Core Fusion athlete Taysia Radoslav! She won a gold medal in the South Regionals 400 metre run yesterday. Next stop OFSAA! Good luck!

What's everyone training today?

The warm weather is here! Are you looking to get into better shape? Are you tired of your workout routine? We can help! Contact us for details about One on One and Group Training today!

Mount Hamilton Youth Soccer Club worked extremely hard with us over the past few months and it will show on the field. Good Luck in your season!

Fall down 7 times, get up 8 times

Great group of soccer players! Congratulations on your hard work, dedication and success with Core Fusion!

Good Luck to all of the Health, Wellnes and Fitness students with their Final Exams!

Strive to be someone who inspires!

The Chedoke Express!

Core Fusion coaches at the Mohawk College Athletic Banquet

PFC Team Picture!

Either you run the day or the day runs you - Jim Rohn

Want to get better? Never exercise less than 3 days a week and try to exercise 5-6 days a week

Earn your rest days.

Have you set your goal for the summer yet? Maybe a tough mudder or maybe a 10kn race or maybe a weight loss goal?

Core Fusion Athlete Development and Conditioning Coaches before our Ancaster Major PeeWee Hockey Assessment.

The Core Fusion Mascot!

Please share this with your social networks. The goal is to reach as many people as possible.

Nick Petrella - My Journey with Mental Health Music courtesy of Alex Beroza - Improvisation On Friday.

Congratulations to Core Fusion Athlete Stefanie Hrymak!

OCAA Basketball Player of the Week:
Stefanie Hrymak, a graduate of Westdale Secondary School in Hamilton, has been named Ontario Colleges Athletic Association (OCAA) Women's Basketball Player of the Week for the seven day period ending Sunday February 9.

Hrymak, a first year Health, Wellness and Fitness student, scored 22 points while grabbing eight rebounds at Sheridan February 7. She also contributed four assists and two steals. Although Mohawk went on to lose the game 77-72, ending a seven game win streak, Hrymak's efforts, including a team leading 12.2 points-per-game average, have been key to the Mountaineers' late season turnaround. The team's record is 11-5 with two regular season games remaining.

Mohawk is peaking at the right time as it will play host to the OCAA Women's Basketball Championship February 27-March 1, at the David Braley Athletic and Recreation Centre.

Stefanie Hrymak, a graduate of Westdale Secondary School in Hamilton, has been named Ontario Colleges Athletic Association (OCAA) Women's Basketball Player of the Week for the seven day period ending Sunday February 9.

Hrymak, a first year Health, Wellness and Fitness student, scored 22 points while grabbing eight rebounds at Sheridan February 7. She also contributed four assists and two steals. Although Mohawk went on to lose the game 77-72, ending a seven game win streak, Hrymak's efforts, including a team leading 12.2 points-per-game average, have been key to the Mountaineers' late season turnaround. The team's record is 11-5 with two regular season games remaining.

Mohawk is peaking at the right time as it will play host to the OCAA Women's Basketball Championship February 27-March 1, at the David Braley Athletic and Recreation Centre.

IGNITE NEWS 2TV2 - FIT TIPS 02-12-14 Mohawk College Ignite News TV Section 2 - Fit Tips (Dead Lifts By Stephanie Draper)

Core Fusion at Mohawk College Health Expo!