HamOnt Yoga

Yoga at Crown & Press 🧘‍♀️☕🎨

Join the crew at Tuesdays and Thursdays at 8:00am starting August 13th!

Pay-what-you-can $10-$30 for a 60 min Yoga practice ✨

Class begins at 8:00am, doors open at 7:45am.

No experience needed! Beginner friendly movement with lots of options and modifications available.

Bring your own mat or use a free rental.

Come for Yoga, and stay for the treats ☕🍪

Book classes here: https://momence.com/u/hamontyoga

3 final opportunities to join us this week at Tall Post Craft Cider!

Tuesday at 7:00pm Puppy Yoga
Thursday at 7:00pm Goat Yoga
Saturday 10:00am Goat Yoga

Tall Post Craft Cider has so many animals to visit, including ducks, chickens and bunnies too!

Bring the whole family! Children must remain accompanied by an adult at all times.

$30 for an adult ticket and $20 for Youth under 12!

https://www.eventbrite.com/cc/puppy-goat-yoga-at-tall-post-craft-cider-3519839

Goat & Puppy Yoga at Tall Post Craft Cider

$30 Adult
$20 Youth Under 12

Saturday 10am July 20 & 27 & August 3
Tuesday 7pm July 23 & 30
Thursday 7pm July 25 & Aug 1 ..and more upcoming events

Weekday evening classes include a complimentary Tall Post Hard Craft Cider!

Book on Eventbrite, or our booking page👇

https://momence.com/u/hamontyoga

(Ps. You can search by location, easy booking!)

All summer long you can find the HamOnt Yoga crew at Tall Post Craft Cider 🐐🐶

Starting next Tuesday June 25th, join us for playful yet relaxing Yoga sessions - unwind, stretch, pet an animal or two and sip on some delicious cider!

Goat Yoga & Puppy Yoga are now part of your summer plans!

No experience necessary, all bodies and abilities welcome.

https://www.eventbrite.ca/o/stephanie-weiler-hamont-yoga-owner-69218208343?aff=ebeseadeeplink

Questions? Leave them below 👇

🎉☀️🎉☀️🎉☀️

Our official park schedule starts this Sunday June 2nd!

Classes will be Monday and Wednesday at 6:00pm and Sunday at 10am, all summer long.

Classes are always by donation, pay what you can. Register online, or drop in!

www.hamontyogastudio.com

Do you love Yoga in the Park but never have cash or prefer to pay once? You can now buy a Summer Season Pass. Unlimited Yoga in the Park June/July/August (and maybe even September again🤞) from $199.

Click: https://momence.com/m/210045

Are you a The Move Room mover? Use your passes to book too!

So many ways to join us. We cannot wait to see you there!

xoxo
HamOnt Yoga
Stephanie Weiler Andrea King Michelle Smith Jenn Ayotte

Stephanie appreciation post!

Owner of and long time fixture on Ottawa St. N, we are so lucky to have her at the move room since day 1!

Steph teaches regularly on Tuesdays and Thursdays at 11am, and Sunday evenings at 5:45 and 7pm: but has been covering the Wednesday night 7pm class while Maureen is recovering!

Catch Slow Flow Yoga with tonight at 7pm!

Attention all those seeking rest!✨☺️🧘‍♀️

It's time to take some time for yourself and join our Deep Rest Yoga Challenge.

February, we are focusing on making self-care a priority and taking a few moments each day to connect with ourselves.

Don't miss out on this opportunity to invest in your well-being, you are worth it.

Use the hashtag and tag us in your posts so we can follow along with your progress.

Let's do this together! 🙏💜

Register here: https://momence.com/m/150079
(Current memberships check your email!)

Join me for free Yoga with Saje Wellness and CF Lime Ridge tomorrow Saturday August 26th at 8:30am.

No experience needed, lots of space to spread out, just bring your mat and your water.

This class takes place before the mall opens for an intimate community experience, in front of Saje.

Stay for a social afterwards, let's connect. Enjoy complimentary treats, free David's Tea, 15% off your in-store purchase, and an exclusive shopping experience with the Saje Wellness team!

Sign up for the free event by clicking here: Join me for free Yoga with and Saturday August 26th at 8:30am.

No experience needed, lots of space to spread out, just bring your mat and your water.

This class takes place before the mall opens for an intimate community experience, in front of Saje.

Stay for a social afterwards, let's connect. Enjoy complimentary treats, free David's Tea, 15% off your in-store purchase, and an exclusive shopping experience with the Saje Wellness team!

Sign up for the free event by clicking here:https://www.eventbrite.ca/e/august-cf-fitness-series-powered-by-saje-x-hamont-yoga-tickets-660713220027?aff=ebdssbdestsearch

Join me for free Yoga with Saje Wellness & CF Lime Ridge TOMORROW Saturday July 29th at 8:30am.

No experience needed, lots of space to spread out, just bring your mat and your water.

This class takes place before the mall opens for an intimate community experience.

Stay for a social afterwards, let's connect. Enjoy complimentary treats, free David's Tea, 15% off your in-store purchase, and an exclusive shopping experience with the Saje Wellness team!

Sign up for the free event by clicking the link below:
https://www.eventbrite.ca/e/july-cf-fitness-series-powered-by-saje-x-hamont-yoga-tickets-660705657407?aff=ebdsoporgprofile

Upcoming dates:
JULY 29TH 8:30am
AUGUST 26TH 8:30am

Have you booked your Sunday Yoga yet?

You can catch Stephanie Weiler out in the sun at Gage Park by the rose garden at 10:00am (no preregistration required, but it's available if you prefer to pay online!)

Or catch the evening sun glow through the windows at The Move Room (or online via zoom) with her at 7:00pm for Gentle Yoga.

How are you recharging this weekend?

www.hamontyogastudio.com

✨✨✨✨✨✨
📸.toito.photography

The Move Room is located at 327 Ottawa Street North, unit 216 (upstairs)

Yoga in the Park Sunday's are back. ✨✨✨

Cannot wait to see you at Gage Park tomorrow.

Bring your yoga mat, your water and come share space with community.

Full Schedule:
Monday 7:00pm
Thursday 5:30pm
Sunday 10:00am

No experience needed!

www.hamontyogastudio.com

📷.toito.photography
(Still loving last season's photos from Yoga in the Park. Book her!!)

Cancelled due to sickness/weather. ⚠️

Join Stephanie Weiler Tuesday for Pop-Up Yoga in the Park!🌳⛲🧘‍♀️

May 16th at 7:00pm, Gage Park Hamilton

Let's hope the weather stays super warm and we can get together next week too!

*Schedule changes weekly with forecast

Full summer schedule starts Monday May 29th! ☀️

Bring a donation, book online with HamOnt or use your The Move Room Flex Pass.

Join Stephanie Weiler from HamOnt Yoga this Saturday May 13th for little movement snacks at Sew Hungry

Get your appetite going with an all standing Yoga Flow, suitable for beginners, everyone is welcome.

2 movement breaks available,

12pm & 5:00pm

This class is free to attend, but we will be collecting donations for Community Fridges HamOnt , located on Ottawa Street North. Bring a non-perishable, cash donation or book your spot online to pay virtually.

https://momence.com/u/hamontyoga

All $ collected will go to stocking the fridge Monday May 15th.

Come join between Main and Dunsmere, right beside the HPL Bookmobile

Ps. SALE ALERT: Sew Hungry Exclusive- Introductory Month Yoga Special + 10 Class Pass Discount will be going on✨✨ Who doesn't love a deal???🎉

📸Laura Toito Photography

It's going to be a super sunny week, let's celebrate and move together.

Join Stephanie Weiler from HamOnt Yoga for Yoga in the Park!

Pop-Up Yoga in Gage Park Hamilton
Wednesday May 10th at 7pm &
Thursday May 11th at 5:30pm
Beginner Friendly Flow

Use your HamOnt Yoga/The Move Room pass or membership, or bring a cash donation, whatever works best for you!

All bodies and abilities welcome, beginner friendly with lots of options.

Babies and friendly doggos welcome.

Move with HamOnt & The Move Room✨
(On sale until May 1st)

Purchase the 10 Class Pass or Unlimited Monthly Membership to join HamOnt Yoga and The Move Room Team (including Jo, Maureen, Ruth, Rachel and the Rainbow Moves Crew) in studio or online, or at the park (starting in May)

#1: Auto Renew Monthly Membership $111 (will be $150) https://momence.com/m/62885

#2: Sliding Scale 10 Class Pass ($123-$234 PWYC)
https://momence.com/m/31462

Once you purchase a membership head over to www.hamontyogastudio.com and click on the class you wish to attend, to book. ❤️

Questions? Leave them below or send us a DM.

Meet Jenn! This beautiful human is joining the HamOnt crew in April. Come move with her this Thursday at 11:00am for a 45 minute Intro to Yoga practice.

Book here: https://momence.com/s/81713329

Drop in, use your membership, or your The Move Room Flex Pass ❤️

Join HamOnt Yoga for a FREE 30 minute beginner friendly Yoga practice for all bodies and abilities Sunday April 2nd at 10:00am.

Stick around after for snacks, DAVIDsTEA samples, and an exclusive Saje Wellness discount.

We will be available to answer all of your Yoga/HamOnt Yoga questions. Cannot wait to see you there.

Mat rentals available, please email Steph at [email protected] to arrange at least 24hr before the event.

Register here: FREE https://momence.com/s/85690665

Yin Yoga & MFR (Myofascial release) with Kelly Lightfoot, Monday February 27th @ 7:00pm

327 Ottawa Street North, Unit 216, Hamilton.

More about the practice:
Yin yoga is a mainly seated practice. Postures are held , supported with props for longer periods of time, with an invitation to feel a beginning sensation in the target area.

This shifts focus from an aesthetic, or how your body looks shape, to using your inner awareness to feel and connect with your body, and your nervous system.

Longer held postures lengthen the connective tissue, including the fascia of the body.

The intention of Yin Yoga is to apply stress to the entire fascial system. This system surrounds, supports, and gives structure to the cells and tissues in the body to include the ligaments, tendons, and joints.

With awareness, we pause to feel moderate sensation and hold for time. We check in frequently; this keeps the practice safe and allows us to be present, not rewinding or fast forwarding to the future.

After exiting the postures, we use therapy balls and gentle movement to enhance the relaxation response in and around the target area.

No experience needed. All props provided
Book now to save your spot.
$11-$22 Sliding Scale Pricing

https://momence.com/u/hamontyoga

At HamOnt, our biggest goal is to create a space for all. All bodies, all abilities, all races, all genders, all intentions, all walks of life, ALL OF US.

It's Black History Month, and we not only want to offer a space for presence, freedom and healing NOW, we want to offer it always.

For the month of February and beyond HamOnt wants to offer a safe space for connection, without any barriers.

All BIPOC+ community members are welcome and encouraged to join virtual or in person classes completely complimentary, using code BLMALLYEAR. Unlimited uses, no expiration.

www.hamontyogastudio.com

Questions? Dm and will get back to you ❤️

Slow Core + Yamas and Niyamas Series with Andrea King

February 06, 2023 @ 5:30 PM (2 hours)
Location: 327 Ottawa Street North, Second Floor, Unit 216, Hamilton

Join Andrea for a Slow Core Yoga class followed by a meditation and chat about the Yamas and Niyamas, the moral and ethics of the Yoga practice. Feel free to bring a notebook and pen. Light refreshments provided.

(Please note that Andrea is a white yoga instructor and will share her collected knowledge on the philosophy of yoga to the best of her ability as a non south Asian Yoga practitioner. The information she will share will honor the tradition and history of Yoga, and not erase it.)

Sliding scale pricing $25-$40
(Or $99 for 28 Days of Unlimited Yoga with our February 28 Day Reconnect Membership with workshop included)

Register to save your spot: https://momence.com/s/81370049

Come join the HamOnt Yoga crew for 28 Days of Yoga, journalling, reading, meditation and celebration this February.

If you are craving the community of a Yoga challenge without harsh expectations or pressure, this is for you. ✨️

What's Included:
-28 Days of Unlimited Daily Yoga (virtual + in person)
-2 Weekly Recorded Classes (delivered directly to your email inbox)
Daily Tracker/Journal Prompt
-HamOnt Yoga Book Club, reading The Mastery of Love by Don Miguel Ruiz (w/Stretch class by Steph)
-*New* Slow Core + Yamas and Niyamas Series with Andrea
-Daily Tracker/Journal Prompt
-*New* Meditation Classes with Michelle
-Closing Party with Merk Snack Bar

All who participate will be entered to win one of two HamOnt Yoga prize packs

https://momence.com/HAMONT-YOGA/membership/February-28-Day-Reconnect/47337

Investment: $99 ($20 for current Unlimited Monthly Members using code AUTORENEW)

Need a sliding scale price? 3 spots available at 50% off, send us a message! All welcome!

Feeling tight and tense? Join Stephanie Weiler for Yin Yoga with Massage Balls Monday at 7:00pm.

This 60 minute class will be slow and mindful, filled with sensation and support, aimed to release and reset body and mind.

$11-$22 Sliding scale pricing, or use your class pass, membership or The Move Room Flex Pass!

Virtual Sign Up: https://momence.com/s/78466451
In-Person Sign Up: https://momence.com/s/78466465

Practicing online but don't have tune up balls? No worries, every pose can be done without props or grab a set from HamOnt Yoga for $20 by sending an email to [email protected] or comment below 👇

Come have some fun shaking off 2022 with Michelle Smith and I at HamOnt Yoga 👯‍♀️

Monday January 2nd 5:30pm-7:30pm

Join us to get wiggly, let go, and connect back inward, 2 carefully crafted hours just for YOU. 😍

This year ditch the "new year new me" vibes and step into 2023 with presence, self-acceptance and compassion, because the you that you already are is perfect AS IS. ✨️

Following movement and meditation, enjoy a social of yummy snacks and drinks sponsored by and 🥂

Investment: $40
Have passes? 4 credits will book your spot.

www.hamontyogastudio.com

#2022

This week has already felt ling and it’s Tuesday?

Join and today for a midday practice at 11am - or come and shake it off and wind it down with .moves for Golden Hour at 7pm.

We can’t wait to move with you!

Happy Hamilton Day!

HamOnt Yoga is having a sale for the weekend. Shop now, sale ends Sunday Nov 6 at 11:59pm.

AND

Join Stephanie Sunday for Gentle Yoga at 7pm for ONLY $5, virtual or in-person.

www.hamontyogastudio.com

Join us Saturday November 5th!
is partipating in Hamilton Day

Sneak peak:
Membership/Class Pass Sale
& Giveaway

www.hamontyogastudio.com

Need a little release mid week? Come join me today (and every Wednesday) for Yang Yin Yoga, 5:30pm at 327 Ottawa Street North, Unit 216.

Expect the first half of class to be filled with fluid movement and the second half to be filled with slow stretch and pause.

This class is safe and welcoming for all bodies and abilities.

Can't make it in person? Join me on zoom!

https://momence.com/u/hamontyoga

Looking for a soft landing place before moving into a new week?

Join me in person or online for Gentle Yoga at 7pm (every Sunday).

What to expect: a 60 minute mix of gentle, yin (stretch), restorative (rest) movements, soft music, and breath.

Hope to see you there. You deserve it.
www.hamontyogastudio.com